Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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79.0g | 53.72 | 270 | 29.0g | 25.0g | 1.0g | 17.0g | 3.0g |
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79.0g | 45.95 | 270 | 25.0g | 23.0g | 1.0g | 18.0g | 3.0g |
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79.0g | 45.95 | 270 | 25.0g | 23.0g | 1.0g | 18.0g | 3.0g |
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82.0g | 40.28 | 270 | 25.0g | 18.0g | 4.0g | 18.0g | 3.0g |
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79.0g | 52.03 | 280 | 29.0g | 24.0g | 2.0g | 17.0g | 2.0g |
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75.0g | 52.17 | 260 | 28.0g | 22.0g | 1.0g | 16.0g | 1.0g |
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76.0g | 50.02 | 270 | 28.0g | 23.0g | 2.0g | 17.0g | 2.0g |
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77.0g | 46.35 | 240 | 24.0g | 23.0g | 0.0g | 15.0g | 2.0g |
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28.0g | 40.86 | 110 | 22.0g | 3.0g | 1.0g | 1.0g | 3.0g |
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170.0g | 35.79 | 100 | 18.0g | 13.0g | 0.0g | 0.0g | 5.0g |
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FAVORIT
Jam, Jelly & Fruit Spreads
Swiss Preserves, Peach Mango
Swiss Preserves, Peach Mango
FAVORIT
Jam, Jelly & Fruit Spreads
Swiss Preserves, Peach Mango
Swiss Preserves, Peach Mango |
23.0g | 24.0 | 48 | 12.0g | 12.0g | 0.0g | 0.0g | 0.0g |
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OGURAYA YANAGIMOTO
Other Snacks
Goma Konbu, Seasoned Kelp
Goma Konbu, Seasoned Kelp
OGURAYA YANAGIMOTO
Other Snacks
Goma Konbu, Seasoned Kelp
Goma Konbu, Seasoned Kelp |
30.0g | 21.86 | 50 | 11.0g | 7.0g | 0.0g | 0.0g | 1.0g |
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12.0g | 5.83 | 25 | 3.0g | 3.0g | 0.0g | 1.0g | 1.0g |
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OGURAYA YANAGIMOTO CO., LTD
Vegetable And Lentil Mixes
Seasoned Kelp With Mushrooms
Seasoned Kelp With Mushrooms
OGURAYA YANAGIMOTO CO., LTD
Vegetable And Lentil Mixes
Seasoned Kelp With Mushrooms
Seasoned Kelp With Mushrooms |
30.0g | 21.86 | 45 | 11.0g | 7.0g | 0.0g | 0.0g | 1.0g |
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12.0g | 5.83 | 25 | 3.0g | 3.0g | 0.0g | 1.0g | 1.0g |
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12.0g | 5.83 | 25 | 3.0g | 2.0g | 0.0g | 1.0g | 1.0g |
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JFC INTERNATIONAL
Other Soups
Seasoned Soup Base For Pot
Seasoned Soup Base For Pot
JFC INTERNATIONAL
Other Soups
Seasoned Soup Base For Pot
Seasoned Soup Base For Pot |
250.0g | 27.88 | 90 | 14.0g | 14.0g | 0.0g | 3.0g | 3.0g |
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EUROPEAN GOURMET BAKERY
Cake, Cookie & Cupcake Mixes
Italian Tiramisu Cupcake Mix
Italian Tiramisu Cupcake Mix
EUROPEAN GOURMET BAKERY
Cake, Cookie & Cupcake Mixes
Italian Tiramisu Cupcake Mix
Italian Tiramisu Cupcake Mix |
60.0g | 100.0 | 240 | 54.0g | 39.0g | 1.0g | 1.0g | 2.0g |
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CUMBERLAND PACKING CORP.
Granulated, Brown & Powdered Sugar
Turbinado Cane Sugar
Turbinado Cane Sugar
CUMBERLAND PACKING CORP.
Granulated, Brown & Powdered Sugar
Turbinado Cane Sugar
Turbinado Cane Sugar |
4.0g | 8.0 | 15 | 4.0g | 4.0g | 0.0g | 0.0g | 0.0g |
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MOUNT OLIVE PICKLE COMPANY INC.
Pickles, Olives, Peppers & Relishes
Mt. Olive, Hot Dog Relish
Mt. Olive, Hot Dog Relish
MOUNT OLIVE PICKLE COMPANY INC.
Pickles, Olives, Peppers & Relishes
Mt. Olive, Hot Dog Relish
Mt. Olive, Hot Dog Relish |
15.0g | 8.0 | 20 | 4.0g | 3.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.