What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	KANDYLAS Croissants, Sweet Rolls, Muffins & Other Pastries Saragli Kandylas, Saragli Saragli KANDYLAS Croissants, Sweet Rolls, Muffins & Other Pastries Saragli Kandylas, Saragli Saragli	60.0g	74.65	260	40.0g	15.0g	1.0g	13.0g	3.0g
Saragli Brand: KANDYLAS Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 60.0g BSI 74.65 Carbs 40.0g Sugar 15.0g Fiber 1.0g Fat 13.0g Protein 3.0g
Save to Collection Amazon	HALDIRAM SNACKS PVT. LTD. Flavored Rice Dishes Haldiram's, Minute Kha... Haldiram's, Minute Khana Hyderabadi Biryani Haldiram's, Minute Khana Hyderabadi Biryani HALDIRAM SNACKS PVT. LTD. Flavored Rice Dishes Haldiram's, Minute Khana Hyderabadi B... Haldiram's, Minute Khana Hyderabadi Biryani Haldiram's, Minute Khana Hyderabadi Biryani	100.0g	49.03	200	28.0g	0.0g	3.0g	9.0g	3.0g
Haldiram's, Minute Khana Hyderabadi Biryani Brand: HALDIRAM SNACKS PVT. LTD. Category: FLAVORED RICE DISHES Serving: 100.0g BSI 49.03 Carbs 28.0g Sugar 0.0g Fiber 3.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	WORLD MARKET Cookies & Biscuits Rolled Wafers Rolled Wafers Rolled Wafers WORLD MARKET Cookies & Biscuits Rolled Wafers Rolled Wafers Rolled Wafers	32.0g	45.56	160	24.0g	16.0g	0.3g	6.0g	2.0g
Rolled Wafers Brand: WORLD MARKET Category: COOKIES & BISCUITS Serving: 32.0g BSI 45.56 Carbs 24.0g Sugar 16.0g Fiber 0.3g Fat 6.0g Protein 2.0g
Save to Collection Amazon	MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Rice Noodle Stir Fry Mix Mama Sita's, Rice Noodle Stir Fry Mix Rice Noodle Stir Fry Mix MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Rice Noodle Stir Fry Mix Mama Sita's, Rice Noodle Stir Fry Mix Rice Noodle Stir Fry Mix	6.0g	5.8	15	3.0g	1.0g	0.0g	0.0g	1.0g
Rice Noodle Stir Fry Mix Brand: MAMA SITA'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 6.0g BSI 5.8 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	ATHENA Candy Traditional Greek Dess... Athena, Traditional Greek Dessert With Vanillin, Halva Traditional Greek Dessert With Vanillin, Halva ATHENA Candy Traditional Greek Dessert With Vanill... Athena, Traditional Greek Dessert With Vanillin, Halva Traditional Greek Dessert With Vanillin, Halva	31.0g	23.92	160	15.0g	8.0g	2.0g	11.0g	4.0g
Traditional Greek Dessert With Vanillin, Halva Brand: ATHENA Category: CANDY Serving: 31.0g BSI 23.92 Carbs 15.0g Sugar 8.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	INDIAN LIFE Chips, Pretzels & Snacks Authentic Papadums Authentic Papadums Authentic Papadums INDIAN LIFE Chips, Pretzels & Snacks Authentic Papadums Authentic Papadums Authentic Papadums	10.0g	3.84	25	4.0g	0.0g	2.0g	0.0g	2.0g
Authentic Papadums Brand: INDIAN LIFE Category: CHIPS, PRETZELS & SNACKS Serving: 10.0g BSI 3.84 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WORLD MARKET Cookies & Biscuits Rolled Wafers Rolled Wafers Rolled Wafers WORLD MARKET Cookies & Biscuits Rolled Wafers Rolled Wafers Rolled Wafers	32.0g	44.15	160	24.0g	16.0g	1.0g	6.0g	2.0g
Rolled Wafers Brand: WORLD MARKET Category: COOKIES & BISCUITS Serving: 32.0g BSI 44.15 Carbs 24.0g Sugar 16.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	ARNOTT'S BISCUITS LIMITED Cookies & Biscuits Arnott's, Mint Slice, ... Arnott's, Mint Slice, Delicious Biscuits Arnott's, Mint Slice, Delicious Biscuits ARNOTT'S BISCUITS LIMITED Cookies & Biscuits Arnott's, Mint Slice, Delicious Biscuits Arnott's, Mint Slice, Delicious Biscuits Arnott's, Mint Slice, Delicious Biscuits	31.0g	33.98	160	19.0g	15.0g	1.0g	9.0g	2.0g
Arnott's, Mint Slice, Delicious Biscuits Brand: ARNOTT'S BISCUITS LIMITED Category: COOKIES & BISCUITS Serving: 31.0g BSI 33.98 Carbs 19.0g Sugar 15.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Sisig Citrus Pepper Sp... Mama Sita's, Sisig Citrus Pepper Spice Mix Sisig Citrus Pepper Spice Mix MAMA SITA'S Seasoning Mixes, Salts, Marinades & Tenderizers Sisig Citrus Pepper Spice Mix Mama Sita's, Sisig Citrus Pepper Spice Mix Sisig Citrus Pepper Spice Mix	5.0g	6.0	15	3.0g	1.0g	0.0g	0.0g	0.0g
Sisig Citrus Pepper Spice Mix Brand: MAMA SITA'S Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 5.0g BSI 6.0 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NEW LAMTHONG Canned Fruit Toddy Palm & Jackfruit... New Lamthong, Toddy Palm & Jackfruit In Syrup Toddy Palm & Jackfruit In Syrup NEW LAMTHONG Canned Fruit Toddy Palm & Jackfruit In Syrup New Lamthong, Toddy Palm & Jackfruit In Syrup Toddy Palm & Jackfruit In Syrup	129.0g	55.8	120	30.0g	25.0g	2.1g	0.0g	1.0g
Toddy Palm & Jackfruit In Syrup Brand: NEW LAMTHONG Category: CANNED FRUIT Serving: 129.0g BSI 55.8 Carbs 30.0g Sugar 25.0g Fiber 2.1g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GLICO POCKY PANDA Cookies & Biscuits Wheat Cracker Glico Pocky Panda, Wheat Cracker Wheat Cracker GLICO POCKY PANDA Cookies & Biscuits Wheat Cracker Glico Pocky Panda, Wheat Cracker Wheat Cracker	14.0g	17.17	60	9.0g	9.0g	0.0g	3.0g	1.0g
Wheat Cracker Brand: GLICO POCKY PANDA Category: COOKIES & BISCUITS Serving: 14.0g BSI 17.17 Carbs 9.0g Sugar 9.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Vanilla Jaipur Avenue, Chai Tea Mix, Vanilla Chai Tea Mix, Vanilla JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Vanilla Jaipur Avenue, Chai Tea Mix, Vanilla Chai Tea Mix, Vanilla	22.0g	34.98	90	18.0g	10.0g	0.0g	1.5g	2.0g
Chai Tea Mix, Vanilla Brand: JAIPUR AVENUE Category: POWDERED DRINKS Serving: 22.0g BSI 34.98 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SINGABERA Powdered Drinks 100% Natural Premium G... 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink SINGABERA Powdered Drinks 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink 100% Natural Premium Ginger Drink	12.0g	24.0	48	12.0g	9.0g	0.0g	0.0g	0.0g
100% Natural Premium Ginger Drink Brand: SINGABERA Category: POWDERED DRINKS Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Cardamom Jaipur Avenue, Chai Tea Mix, Cardamom Chai Tea Mix, Cardamom JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Cardamom Jaipur Avenue, Chai Tea Mix, Cardamom Chai Tea Mix, Cardamom	22.0g	34.98	90	18.0g	10.0g	0.0g	1.5g	2.0g
Chai Tea Mix, Cardamom Brand: JAIPUR AVENUE Category: POWDERED DRINKS Serving: 22.0g BSI 34.98 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Ginger Jaipur Avenue, Chai Tea Mix, Ginger Chai Tea Mix, Ginger JAIPUR AVENUE Powdered Drinks Chai Tea Mix, Ginger Jaipur Avenue, Chai Tea Mix, Ginger Chai Tea Mix, Ginger	22.0g	34.98	90	18.0g	10.0g	0.0g	1.5g	2.0g
Chai Tea Mix, Ginger Brand: JAIPUR AVENUE Category: POWDERED DRINKS Serving: 22.0g BSI 34.98 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SINGABERA Powdered Drinks Premium Ginger Drink, ... Singabera, Premium Ginger Drink, Cinnamon Ginger Premium Ginger Drink, Cinnamon Ginger SINGABERA Powdered Drinks Premium Ginger Drink, Cinnamon Ginger Singabera, Premium Ginger Drink, Cinnamon Ginger Premium Ginger Drink, Cinnamon Ginger	12.0g	24.0	48	12.0g	9.0g	0.0g	0.0g	0.0g
Premium Ginger Drink, Cinnamon Ginger Brand: SINGABERA Category: POWDERED DRINKS Serving: 12.0g BSI 24.0 Carbs 12.0g Sugar 9.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHURFINE Canned Fruit Dark Sweet Fancy Cherr... Dark Sweet Fancy Cherries In Heavy Syrup Dark Sweet Fancy Cherries In Heavy Syrup SHURFINE Canned Fruit Dark Sweet Fancy Cherries In Heavy Syrup Dark Sweet Fancy Cherries In Heavy Syrup Dark Sweet Fancy Cherries In Heavy Syrup	130.0g	49.84	111	26.0g	19.0g	1.0g	0.0g	1.0g
Dark Sweet Fancy Cherries In Heavy Syrup Brand: SHURFINE Category: CANNED FRUIT Serving: 130.0g BSI 49.84 Carbs 26.0g Sugar 19.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	EPICURE Pickles, Olives, Peppers & Relishes Chinese Stem Ginger In... Chinese Stem Ginger In Syrup Chinese Stem Ginger In Syrup EPICURE Pickles, Olives, Peppers & Relishes Chinese Stem Ginger In Syrup Chinese Stem Ginger In Syrup Chinese Stem Ginger In Syrup	100.0g	100.0	290	71.0g	0.0g	1.6g	0.5g	0.0g
Chinese Stem Ginger In Syrup Brand: EPICURE Category: PICKLES, OLIVES, PEPPERS & RELISHES Serving: 100.0g BSI 100.0 Carbs 71.0g Sugar 0.0g Fiber 1.6g Fat 0.5g Protein 0.0g
Save to Collection Amazon	MABUHAY Baking Decorations & Dessert Toppings Coconut Gel In Syrup Mabuhay, Coconut Gel In Syrup Coconut Gel In Syrup MABUHAY Baking Decorations & Dessert Toppings Coconut Gel In Syrup Mabuhay, Coconut Gel In Syrup Coconut Gel In Syrup	136.0g	56.0	120	28.0g	28.0g	0.0g	0.0g	0.0g
Coconut Gel In Syrup Brand: MABUHAY Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 136.0g BSI 56.0 Carbs 28.0g Sugar 28.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Green L... Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans HARRIS-TEETER INC. Canned & Bottled Beans Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans Harris Teeter, Green Lima Beans	125.0g	25.82	90	17.0g	1.0g	4.0g	0.5g	4.0g
Harris Teeter, Green Lima Beans Brand: HARRIS-TEETER INC. Category: CANNED & BOTTLED BEANS Serving: 125.0g BSI 25.82 Carbs 17.0g Sugar 1.0g Fiber 4.0g Fat 0.5g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Saragli

Haldiram's, Minute Khana Hyderabadi Biryani

Rolled Wafers

Rice Noodle Stir Fry Mix

Traditional Greek Dessert With Vanillin, Halva

Authentic Papadums

Rolled Wafers

Arnott's, Mint Slice, Delicious Biscuits

Sisig Citrus Pepper Spice Mix

Toddy Palm & Jackfruit In Syrup

Wheat Cracker

Chai Tea Mix, Vanilla

100% Natural Premium Ginger Drink

Chai Tea Mix, Cardamom

Chai Tea Mix, Ginger

Premium Ginger Drink, Cinnamon Ginger

Dark Sweet Fancy Cherries In Heavy Syrup

Chinese Stem Ginger In Syrup

Coconut Gel In Syrup

Harris Teeter, Green Lima Beans