What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp' ... Harris Teeter, Crisp' N Sweet Corn Harris Teeter, Crisp' N Sweet Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp' N Sweet Corn Harris Teeter, Crisp' N Sweet Corn Harris Teeter, Crisp' N Sweet Corn	125.0g	13.93	60	9.0g	7.0g	2.0g	1.5g	2.0g
Harris Teeter, Crisp' N Sweet Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 13.93 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SPARTAN Canned Fruit Triple Cherry Mixed Fr... Spartan, Triple Cherry Mixed Fruit, In Light Syrup Triple Cherry Mixed Fruit, In Light Syrup SPARTAN Canned Fruit Triple Cherry Mixed Fruit, In Light S... Spartan, Triple Cherry Mixed Fruit, In Light Syrup Triple Cherry Mixed Fruit, In Light Syrup	124.0g	44.0	91	22.0g	19.0g	0.0g	0.0g	0.0g
Triple Cherry Mixed Fruit, In Light Syrup Brand: SPARTAN Category: CANNED FRUIT Serving: 124.0g BSI 44.0 Carbs 22.0g Sugar 19.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic HERITRADE CO., LTD. Herbs & Spices Fried Garlic Heritrade Co., Ltd., Fried Garlic Fried Garlic	2.0g	1.6	10	1.0g	1.0g	0.0g	1.3g	1.0g
Fried Garlic Brand: HERITRADE CO., LTD. Category: HERBS & SPICES Serving: 2.0g BSI 1.6 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.3g Protein 1.0g
Save to Collection Amazon	GREENOODLE All Noodles Morohelya Greenoodle, Morohelya Morohelya GREENOODLE All Noodles Morohelya Greenoodle, Morohelya Morohelya	50.0g	66.64	180	40.0g	0.0g	6.0g	0.0g	5.0g
Morohelya Brand: GREENOODLE Category: ALL NOODLES Serving: 50.0g BSI 66.64 Carbs 40.0g Sugar 0.0g Fiber 6.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	GRAIN TRUST Rice Steamed Brown Rice Steamed Brown Rice Steamed Brown Rice GRAIN TRUST Rice Steamed Brown Rice Steamed Brown Rice Steamed Brown Rice	142.0g	79.34	200	43.0g	0.0g	3.0g	1.5g	5.0g
Steamed Brown Rice Brand: GRAIN TRUST Category: RICE Serving: 142.0g BSI 79.34 Carbs 43.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	JAMES KEILLER & SON Jam, Jelly & Fruit Spreads Three Fruits Marmalade James Keiller & Son, Three Fruits Marmalade Three Fruits Marmalade JAMES KEILLER & SON Jam, Jelly & Fruit Spreads Three Fruits Marmalade James Keiller & Son, Three Fruits Marmalade Three Fruits Marmalade	20.0g	28.0	50	14.0g	14.0g	0.0g	0.0g	0.0g
Three Fruits Marmalade Brand: JAMES KEILLER & SON Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 28.0 Carbs 14.0g Sugar 14.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Jam, Jelly & Fruit Spreads Fruit Spread Fruit Spread Fruit Spread WORLD MARKET Jam, Jelly & Fruit Spreads Fruit Spread Fruit Spread Fruit Spread	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Fruit Spread Brand: WORLD MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Jam, Jelly & Fruit Spreads Fruit Spread Fruit Spread Fruit Spread WORLD MARKET Jam, Jelly & Fruit Spreads Fruit Spread Fruit Spread Fruit Spread	20.0g	26.0	50	13.0g	12.0g	0.0g	0.0g	0.0g
Fruit Spread Brand: WORLD MARKET Category: JAM, JELLY & FRUIT SPREADS Serving: 20.0g BSI 26.0 Carbs 13.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	AMANOYA CORPORATION Crackers & Biscotti Amanoya, Himemaru Japa... Amanoya, Himemaru Japanese Rice Cracker Amanoya, Himemaru Japanese Rice Cracker AMANOYA CORPORATION Crackers & Biscotti Amanoya, Himemaru Japanese Rice Cracker Amanoya, Himemaru Japanese Rice Cracker Amanoya, Himemaru Japanese Rice Cracker	30.0g	29.97	165	16.0g	2.0g	0.0g	10.0g	2.0g
Amanoya, Himemaru Japanese Rice Cracker Brand: AMANOYA CORPORATION Category: CRACKERS & BISCOTTI Serving: 30.0g BSI 29.97 Carbs 16.0g Sugar 2.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp '... Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn Harris Teeter, Crisp 'N Sweet Corn	125.0g	13.93	60	9.0g	7.0g	2.0g	1.5g	2.0g
Harris Teeter, Crisp 'N Sweet Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 125.0g BSI 13.93 Carbs 9.0g Sugar 7.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Border ... Harris Teeter, Border Blend Corn Harris Teeter, Border Blend Corn HARRIS-TEETER INC. Canned Vegetables Harris Teeter, Border Blend Corn Harris Teeter, Border Blend Corn Harris Teeter, Border Blend Corn	85.0g	31.78	80	17.0g	4.0g	1.0g	0.5g	2.0g
Harris Teeter, Border Blend Corn Brand: HARRIS-TEETER INC. Category: CANNED VEGETABLES Serving: 85.0g BSI 31.78 Carbs 17.0g Sugar 4.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	T-WEST Baking Additives & Extracts Sweet Bean T West, Sweet Bean Sweet Bean T-WEST Baking Additives & Extracts Sweet Bean T West, Sweet Bean Sweet Bean	30.0g	39.54	85	20.0g	20.0g	0.0g	1.0g	1.0g
Sweet Bean Brand: T-WEST Category: BAKING ADDITIVES & EXTRACTS Serving: 30.0g BSI 39.54 Carbs 20.0g Sugar 20.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	WUFUYUAN Baking Decorations & Dessert Toppings Tapioca Pearl, Green Tea Wufuyuan, Tapioca Pearl, Green Tea Tapioca Pearl, Green Tea WUFUYUAN Baking Decorations & Dessert Toppings Tapioca Pearl, Green Tea Wufuyuan, Tapioca Pearl, Green Tea Tapioca Pearl, Green Tea	50.0g	46.0	105	25.0g	0.0g	2.0g	0.0g	0.0g
Tapioca Pearl, Green Tea Brand: WUFUYUAN Category: BAKING DECORATIONS & DESSERT TOPPINGS Serving: 50.0g BSI 46.0 Carbs 25.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	ROYAL MILK TEA Powdered Drinks Dry Tea Mix Royal Milk Tea, Dry Tea Mix Dry Tea Mix ROYAL MILK TEA Powdered Drinks Dry Tea Mix Royal Milk Tea, Dry Tea Mix Dry Tea Mix	14.0g	23.66	60	12.0g	12.0g	0.0g	0.0g	1.0g
Dry Tea Mix Brand: ROYAL MILK TEA Category: POWDERED DRINKS Serving: 14.0g BSI 23.66 Carbs 12.0g Sugar 12.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TIENXI Tea Bags Burdock Tea Tienxi, Burdock Tea Burdock Tea TIENXI Tea Bags Burdock Tea Tienxi, Burdock Tea Burdock Tea	5.0g	7.08	18	3.9g	0.0g	0.2g	0.0g	0.5g
Burdock Tea Brand: TIENXI Category: TEA BAGS Serving: 5.0g BSI 7.08 Carbs 3.9g Sugar 0.0g Fiber 0.2g Fat 0.0g Protein 0.5g
Save to Collection Amazon	SPARTAN Pizza Rising Crust Supreme P... Spartan, Rising Crust Supreme Pizza Rising Crust Supreme Pizza SPARTAN Pizza Rising Crust Supreme Pizza Spartan, Rising Crust Supreme Pizza Rising Crust Supreme Pizza	155.0g	75.83	339	42.0g	5.0g	2.9g	13.0g	13.0g
Rising Crust Supreme Pizza Brand: SPARTAN Category: PIZZA Serving: 155.0g BSI 75.83 Carbs 42.0g Sugar 5.0g Fiber 2.9g Fat 13.0g Protein 13.0g
Save to Collection Amazon	SPARTAN Pizza Rising Crust 3 Meat Pizza Spartan, Rising Crust 3 Meat Pizza Rising Crust 3 Meat Pizza SPARTAN Pizza Rising Crust 3 Meat Pizza Spartan, Rising Crust 3 Meat Pizza Rising Crust 3 Meat Pizza	144.0g	73.55	340	41.0g	4.0g	3.0g	13.0g	13.0g
Rising Crust 3 Meat Pizza Brand: SPARTAN Category: PIZZA Serving: 144.0g BSI 73.55 Carbs 41.0g Sugar 4.0g Fiber 3.0g Fat 13.0g Protein 13.0g
Save to Collection Amazon	SPARTAN Pizza Rising Crust Pepperoni... Spartan, Rising Crust Pepperoni Pizza Rising Crust Pepperoni Pizza SPARTAN Pizza Rising Crust Pepperoni Pizza Spartan, Rising Crust Pepperoni Pizza Rising Crust Pepperoni Pizza	134.0g	73.68	310	40.0g	4.0g	2.0g	11.0g	12.0g
Rising Crust Pepperoni Pizza Brand: SPARTAN Category: PIZZA Serving: 134.0g BSI 73.68 Carbs 40.0g Sugar 4.0g Fiber 2.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes German Streusel Mix German Streusel Mix German Streusel Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes German Streusel Mix German Streusel Mix German Streusel Mix	43.0g	69.35	150	35.0g	13.0g	0.0g	0.0g	2.0g
German Streusel Mix Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 43.0g BSI 69.35 Carbs 35.0g Sugar 13.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Cake Mix European Gourmet Bakery, Organic Cake Mix Organic Cake Mix EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organic Cake Mix European Gourmet Bakery, Organic Cake Mix Organic Cake Mix	36.0g	55.11	130	30.0g	16.0g	2.0g	1.0g	2.0g
Organic Cake Mix Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 36.0g BSI 55.11 Carbs 30.0g Sugar 16.0g Fiber 2.0g Fat 1.0g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Harris Teeter, Crisp' N Sweet Corn

Triple Cherry Mixed Fruit, In Light Syrup

Fried Garlic

Morohelya

Steamed Brown Rice

Three Fruits Marmalade

Fruit Spread

Fruit Spread

Amanoya, Himemaru Japanese Rice Cracker

Harris Teeter, Crisp 'N Sweet Corn

Harris Teeter, Border Blend Corn

Sweet Bean

Tapioca Pearl, Green Tea

Dry Tea Mix

Burdock Tea

Rising Crust Supreme Pizza

Rising Crust 3 Meat Pizza

Rising Crust Pepperoni Pizza

German Streusel Mix

Organic Cake Mix