What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organics Brownie Mix, ... European Gourmet Bakery, Organics Brownie Mix, Chocolate Organics Brownie Mix, Chocolate EUROPEAN GOURMET BAKERY Cake, Cookie & Cupcake Mixes Organics Brownie Mix, Chocolate European Gourmet Bakery, Organics Brownie Mix, Chocolate Organics Brownie Mix, Chocolate	23.0g	39.67	90	21.0g	14.0g	1.0g	0.0g	1.0g
Organics Brownie Mix, Chocolate Brand: EUROPEAN GOURMET BAKERY Category: CAKE, COOKIE & CUPCAKE MIXES Serving: 23.0g BSI 39.67 Carbs 21.0g Sugar 14.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TRADER GIOTTO'S Breads & Buns Italian Breadsticks Wi... Italian Breadsticks With Olive Oil Italian Breadsticks With Olive Oil TRADER GIOTTO'S Breads & Buns Italian Breadsticks With Olive Oil Italian Breadsticks With Olive Oil Italian Breadsticks With Olive Oil	15.0g	19.06	70	11.0g	1.0g	1.0g	2.0g	2.0g
Italian Breadsticks With Olive Oil Brand: TRADER GIOTTO'S Category: BREADS & BUNS Serving: 15.0g BSI 19.06 Carbs 11.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	WORLD MARKET Chocolate White Chocolate With B... White Chocolate With Bolivian Rose Sea Salt White Chocolate With Bolivian Rose Sea Salt WORLD MARKET Chocolate White Chocolate With Bolivian Rose Se... White Chocolate With Bolivian Rose Sea Salt White Chocolate With Bolivian Rose Sea Salt	43.0g	47.09	230	25.0g	25.0g	0.0g	14.0g	2.0g
White Chocolate With Bolivian Rose Sea Salt Brand: WORLD MARKET Category: CHOCOLATE Serving: 43.0g BSI 47.09 Carbs 25.0g Sugar 25.0g Fiber 0.0g Fat 14.0g Protein 2.0g
Save to Collection Amazon	AYAM Oriental, Mexican & Ethnic Sauces Medium Thai Satay Sauc... Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind Medium Thai Satay Sauce, Lemongrass And Tamarind AYAM Oriental, Mexican & Ethnic Sauces Medium Thai Satay Sauce, Lemongrass A... Ayam, Medium Thai Satay Sauce, Lemongrass And Tamarind Medium Thai Satay Sauce, Lemongrass And Tamarind	85.0g	29.1	190	18.0g	8.0g	3.0g	10.0g	6.0g
Medium Thai Satay Sauce, Lemongrass And Tamarind Brand: AYAM Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 85.0g BSI 29.1 Carbs 18.0g Sugar 8.0g Fiber 3.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	NANG FAH (TUE KUNG) BRAND Ketchup, Mustard, Bbq & Cheese Sauce Pad Thai Paste Nang Fah (Tue Kung) Brand, Pad Thai Paste Pad Thai Paste NANG FAH (TUE KUNG) BRAND Ketchup, Mustard, Bbq & Cheese Sauce Pad Thai Paste Nang Fah (Tue Kung) Brand, Pad Thai Paste Pad Thai Paste	15.0g	11.66	40	6.0g	5.0g	0.0g	1.5g	1.0g
Pad Thai Paste Brand: NANG FAH (TUE KUNG) BRAND Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 15.0g BSI 11.66 Carbs 6.0g Sugar 5.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	NANG FAH TUE KUNG Oriental, Mexican & Ethnic Sauces Chilli Paste Nang Fah Tue Kung, Chilli Paste Chilli Paste NANG FAH TUE KUNG Oriental, Mexican & Ethnic Sauces Chilli Paste Nang Fah Tue Kung, Chilli Paste Chilli Paste	15.0g	1.92	40	1.0g	0.0g	0.0g	4.0g	0.0g
Chilli Paste Brand: NANG FAH TUE KUNG Category: ORIENTAL, MEXICAN & ETHNIC SAUCES Serving: 15.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	LUXORY CHOCOLATE Chocolate Cube Bites, White Choc... Luxory Chocolate, Cube Bites, White Chocolate Cube Bites, White Chocolate LUXORY CHOCOLATE Chocolate Cube Bites, White Chocolate Luxory Chocolate, Cube Bites, White Chocolate Cube Bites, White Chocolate	60.0g	34.89	175	18.0g	14.0g	0.0g	11.0g	1.0g
Cube Bites, White Chocolate Brand: LUXORY CHOCOLATE Category: CHOCOLATE Serving: 60.0g BSI 34.89 Carbs 18.0g Sugar 14.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp... Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet GOLDEN HANDS Herbs & Spices Bagoong Sauteed Shrimp Paste, Sweet Golden Hands, Bagoong Sauteed Shrimp Paste, Sweet Bagoong Sauteed Shrimp Paste, Sweet	15.0g	3.69	70	2.0g	1.0g	0.0g	5.0g	2.0g
Bagoong Sauteed Shrimp Paste, Sweet Brand: GOLDEN HANDS Category: HERBS & SPICES Serving: 15.0g BSI 3.69 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	TRADER JOE'S Wholesome Snacks Crispy Crunchy Mixed F... Crispy Crunchy Mixed Fruit Crispy Crunchy Mixed Fruit TRADER JOE'S Wholesome Snacks Crispy Crunchy Mixed Fruit Crispy Crunchy Mixed Fruit Crispy Crunchy Mixed Fruit	60.0g	76.87	300	43.0g	33.0g	3.0g	13.0g	2.0g
Crispy Crunchy Mixed Fruit Brand: TRADER JOE'S Category: WHOLESOME SNACKS Serving: 60.0g BSI 76.87 Carbs 43.0g Sugar 33.0g Fiber 3.0g Fat 13.0g Protein 2.0g
Save to Collection Amazon	CASCINA SAN CASSIANO Cookies & Biscuits Soft Amaretti Soft Amaretti Soft Amaretti CASCINA SAN CASSIANO Cookies & Biscuits Soft Amaretti Soft Amaretti Soft Amaretti	36.0g	29.49	169	17.7g	15.4g	2.0g	9.2g	3.9g
Soft Amaretti Brand: CASCINA SAN CASSIANO Category: COOKIES & BISCUITS Serving: 36.0g BSI 29.49 Carbs 17.7g Sugar 15.4g Fiber 2.0g Fat 9.2g Protein 3.9g
Save to Collection Amazon	TRADER JOSE'S Mexican Dinner Mixes Tortillas Tortillas Tortillas TRADER JOSE'S Mexican Dinner Mixes Tortillas Tortillas Tortillas	28.0g	19.79	60	11.0g	0.0g	1.0g	0.5g	1.0g
Tortillas Brand: TRADER JOSE'S Category: MEXICAN DINNER MIXES Serving: 28.0g BSI 19.79 Carbs 11.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	NAVARRO'S Canned Seafood Fermented Shrimp In Rice Navarro's, Fermented Shrimp In Rice Fermented Shrimp In Rice NAVARRO'S Canned Seafood Fermented Shrimp In Rice Navarro's, Fermented Shrimp In Rice Fermented Shrimp In Rice	18.0g	5.88	25	3.0g	1.0g	0.0g	1.0g	1.0g
Fermented Shrimp In Rice Brand: NAVARRO'S Category: CANNED SEAFOOD Serving: 18.0g BSI 5.88 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FARMER'S CRATE Wholesome Snacks Sweet & Crispy Baked M... Farmer's Crate, Sweet & Crispy Baked Mango Thins Sweet & Crispy Baked Mango Thins FARMER'S CRATE Wholesome Snacks Sweet & Crispy Baked Mango Thins Farmer's Crate, Sweet & Crispy Baked Mango Thins Sweet & Crispy Baked Mango Thins	25.0g	30.0	80	20.0g	12.0g	5.0g	0.0g	0.0g
Sweet & Crispy Baked Mango Thins Brand: FARMER'S CRATE Category: WHOLESOME SNACKS Serving: 25.0g BSI 30.0 Carbs 20.0g Sugar 12.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	TRADER JOE'S Wholesome Snacks Dried Berry Medley Dried Berry Medley Dried Berry Medley TRADER JOE'S Wholesome Snacks Dried Berry Medley Dried Berry Medley Dried Berry Medley	43.0g	65.67	150	36.0g	23.0g	3.0g	0.0g	1.0g
Dried Berry Medley Brand: TRADER JOE'S Category: WHOLESOME SNACKS Serving: 43.0g BSI 65.67 Carbs 36.0g Sugar 23.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	GOODA GOODA Chocolate Chocolate Cube Bites, ... Gooda Gooda, Chocolate Cube Bites, Chocolate Chocolate Cube Bites, Chocolate GOODA GOODA Chocolate Chocolate Cube Bites, Chocolate Gooda Gooda, Chocolate Cube Bites, Chocolate Chocolate Cube Bites, Chocolate	60.0g	36.99	158	19.0g	12.0g	0.0g	8.0g	2.0g
Chocolate Cube Bites, Chocolate Brand: GOODA GOODA Category: CHOCOLATE Serving: 60.0g BSI 36.99 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	LILY'S Nut & Seed Butters Peanut Spread, Chocolate Lily's, Peanut Spread, Chocolate Peanut Spread, Chocolate LILY'S Nut & Seed Butters Peanut Spread, Chocolate Lily's, Peanut Spread, Chocolate Peanut Spread, Chocolate	32.0g	17.95	190	11.0g	9.0g	1.0g	14.0g	6.0g
Peanut Spread, Chocolate Brand: LILY'S Category: NUT & SEED BUTTERS Serving: 32.0g BSI 17.95 Carbs 11.0g Sugar 9.0g Fiber 1.0g Fat 14.0g Protein 6.0g
Save to Collection Amazon	DONG WON Canned Vegetables Sesame Leaves, Mild Dong Won, Sesame Leaves, Mild Sesame Leaves, Mild DONG WON Canned Vegetables Sesame Leaves, Mild Dong Won, Sesame Leaves, Mild Sesame Leaves, Mild	70.0g	21.73	70	11.0g	0.0g	0.0g	1.5g	3.0g
Sesame Leaves, Mild Brand: DONG WON Category: CANNED VEGETABLES Serving: 70.0g BSI 21.73 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	PATCHUN Ketchup, Mustard, Bbq & Cheese Sauce Chilli Garlic Black Be... Patchun, Chilli Garlic Black Bean Sauce Chilli Garlic Black Bean Sauce PATCHUN Ketchup, Mustard, Bbq & Cheese Sauce Chilli Garlic Black Bean Sauce Patchun, Chilli Garlic Black Bean Sauce Chilli Garlic Black Bean Sauce	18.0g	7.71	45	4.0g	2.0g	0.0g	3.0g	1.0g
Chilli Garlic Black Bean Sauce Brand: PATCHUN Category: KETCHUP, MUSTARD, BBQ & CHEESE SAUCE Serving: 18.0g BSI 7.71 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	TRADER JOE'S Wholesome Snacks Organic Dried Fruit Cr... Organic Dried Fruit Cranberries Organic Dried Fruit Cranberries TRADER JOE'S Wholesome Snacks Organic Dried Fruit Cranberries Organic Dried Fruit Cranberries Organic Dried Fruit Cranberries	40.0g	68.0	140	36.0g	31.0g	2.0g	0.0g	0.0g
Organic Dried Fruit Cranberries Brand: TRADER JOE'S Category: WHOLESOME SNACKS Serving: 40.0g BSI 68.0 Carbs 36.0g Sugar 31.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	DAESANG AMERICA Baking Additives & Extracts Hot Pepper Beans Paste Daesang America, Hot Pepper Beans Paste Hot Pepper Beans Paste DAESANG AMERICA Baking Additives & Extracts Hot Pepper Beans Paste Daesang America, Hot Pepper Beans Paste Hot Pepper Beans Paste	19.0g	17.81	40	9.0g	6.0g	0.0g	0.0g	1.0g
Hot Pepper Beans Paste Brand: DAESANG AMERICA Category: BAKING ADDITIVES & EXTRACTS Serving: 19.0g BSI 17.81 Carbs 9.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Organics Brownie Mix, Chocolate

Italian Breadsticks With Olive Oil

White Chocolate With Bolivian Rose Sea Salt

Medium Thai Satay Sauce, Lemongrass And Tamarind

Pad Thai Paste

Chilli Paste

Cube Bites, White Chocolate

Bagoong Sauteed Shrimp Paste, Sweet

Crispy Crunchy Mixed Fruit

Soft Amaretti

Tortillas

Fermented Shrimp In Rice

Sweet & Crispy Baked Mango Thins

Dried Berry Medley

Chocolate Cube Bites, Chocolate

Peanut Spread, Chocolate

Sesame Leaves, Mild

Chilli Garlic Black Bean Sauce

Organic Dried Fruit Cranberries

Hot Pepper Beans Paste