What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Furikake Rice Seasonin... Beksul, Furikake Rice Seasoning, Cheese Furikake Rice Seasoning, Cheese BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Furikake Rice Seasoning, Cheese Beksul, Furikake Rice Seasoning, Cheese Furikake Rice Seasoning, Cheese	9.0g	9.7	25	5.0g	2.0g	0.0g	0.5g	1.0g
Furikake Rice Seasoning, Cheese Brand: BEKSUL Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 9.0g BSI 9.7 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	FUJIYA Chocolate Look Royal, Chocolate,... Fujiya, Look Royal, Chocolate, Strawberry Look Royal, Chocolate, Strawberry FUJIYA Chocolate Look Royal, Chocolate, Strawberry Fujiya, Look Royal, Chocolate, Strawberry Look Royal, Chocolate, Strawberry	49.0g	50.75	300	27.0g	27.0g	0.0g	17.0g	2.0g
Look Royal, Chocolate, Strawberry Brand: FUJIYA Category: CHOCOLATE Serving: 49.0g BSI 50.75 Carbs 27.0g Sugar 27.0g Fiber 0.0g Fat 17.0g Protein 2.0g
Save to Collection Amazon	BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Furikake Rice Seasonin... Beksul, Furikake Rice Seasoning Mix Furikake Rice Seasoning Mix BEKSUL Seasoning Mixes, Salts, Marinades & Tenderizers Furikake Rice Seasoning Mix Beksul, Furikake Rice Seasoning Mix Furikake Rice Seasoning Mix	9.0g	7.69	30	5.0g	2.0g	1.0g	1.0g	1.0g
Furikake Rice Seasoning Mix Brand: BEKSUL Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 9.0g BSI 7.69 Carbs 5.0g Sugar 2.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	H&E TRADING, INC. Cookies & Biscuits Cookie, Egg H&E Trading, Inc., Cookie, Egg Cookie, Egg H&E TRADING, INC. Cookies & Biscuits Cookie, Egg H&E Trading, Inc., Cookie, Egg Cookie, Egg	45.0g	63.58	205	33.0g	15.0g	0.0g	7.0g	3.0g
Cookie, Egg Brand: H&E TRADING, INC. Category: COOKIES & BISCUITS Serving: 45.0g BSI 63.58 Carbs 33.0g Sugar 15.0g Fiber 0.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	BRINKERS Nut & Seed Butters Chocolate Spread Chocolate Spread Chocolate Spread BRINKERS Nut & Seed Butters Chocolate Spread Chocolate Spread Chocolate Spread	100.0g	85.18	560	49.5g	48.5g	3.8g	36.8g	6.4g
Chocolate Spread Brand: BRINKERS Category: NUT & SEED BUTTERS Serving: 100.0g BSI 85.18 Carbs 49.5g Sugar 48.5g Fiber 3.8g Fat 36.8g Protein 6.4g
Save to Collection Amazon	SUN LAVIEEN Cakes, Cupcakes, Snack Cakes Wheat Cake Sun Lavieen, Wheat Cake Wheat Cake SUN LAVIEEN Cakes, Cupcakes, Snack Cakes Wheat Cake Sun Lavieen, Wheat Cake Wheat Cake	30.0g	37.05	90	19.0g	19.0g	0.0g	1.0g	3.0g
Wheat Cake Brand: SUN LAVIEEN Category: CAKES, CUPCAKES, SNACK CAKES Serving: 30.0g BSI 37.05 Carbs 19.0g Sugar 19.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal WEETABIX Cereal Whole Grain Cereal Whole Grain Cereal Whole Grain Cereal	35.0g	48.66	130	29.0g	2.0g	4.0g	1.0g	4.0g
Whole Grain Cereal Brand: WEETABIX Category: CEREAL Serving: 35.0g BSI 48.66 Carbs 29.0g Sugar 2.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	ALBA Milk Additives Instant Non Fat Dry Milk Alba, Instant Non Fat Dry Milk Instant Non Fat Dry Milk ALBA Milk Additives Instant Non Fat Dry Milk Alba, Instant Non Fat Dry Milk Instant Non Fat Dry Milk	22.0g	20.4	80	11.0g	11.0g	0.0g	0.0g	8.0g
Instant Non Fat Dry Milk Brand: ALBA Category: MILK ADDITIVES Serving: 22.0g BSI 20.4 Carbs 11.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	NATURE'S PATH Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal NATURE'S PATH Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal	40.0g	52.41	170	31.0g	9.0g	4.0g	2.5g	4.0g
Instant Oatmeal Brand: NATURE'S PATH Category: CEREAL Serving: 40.0g BSI 52.41 Carbs 31.0g Sugar 9.0g Fiber 4.0g Fat 2.5g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal NATURE'S PATH Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal	40.0g	52.14	160	30.0g	8.0g	3.0g	2.5g	5.0g
Instant Oatmeal Brand: NATURE'S PATH Category: CEREAL Serving: 40.0g BSI 52.14 Carbs 30.0g Sugar 8.0g Fiber 3.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries	104.0g	100.0	420	78.0g	36.0g	2.0g	10.0g	6.0g
Frosted Toaster Pastries Brand: NATURE'S PATH Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 104.0g BSI 100.0 Carbs 78.0g Sugar 36.0g Fiber 2.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Cereal Granola Cereal Granola Cereal Granola Cereal NATURE'S PATH Cereal Granola Cereal Granola Cereal Granola Cereal	55.0g	59.11	250	36.0g	10.0g	5.0g	9.0g	6.0g
Granola Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 55.0g BSI 59.11 Carbs 36.0g Sugar 10.0g Fiber 5.0g Fat 9.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries NATURE'S PATH Croissants, Sweet Rolls, Muffins & Other Pastries Frosted Toaster Pastries Frosted Toaster Pastries Frosted Toaster Pastries	104.0g	100.0	400	76.0g	36.0g	2.0g	8.0g	6.0g
Frosted Toaster Pastries Brand: NATURE'S PATH Category: CROISSANTS, SWEET ROLLS, MUFFINS & OTHER PASTRIES Serving: 104.0g BSI 100.0 Carbs 76.0g Sugar 36.0g Fiber 2.0g Fat 8.0g Protein 6.0g
Save to Collection Amazon	NATURE'S PATH Cereal Crunchy Granola Crunchy Granola Crunchy Granola NATURE'S PATH Cereal Crunchy Granola Crunchy Granola Crunchy Granola	30.0g	36.37	140	21.0g	7.0g	2.0g	4.5g	3.0g
Crunchy Granola Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 36.37 Carbs 21.0g Sugar 7.0g Fiber 2.0g Fat 4.5g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Cereal Premium Organic Granola Premium Organic Granola Premium Organic Granola NATURE'S PATH Cereal Premium Organic Granola Premium Organic Granola Premium Organic Granola	30.0g	30.33	150	18.0g	6.0g	2.0g	5.0g	4.0g
Premium Organic Granola Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 30.33 Carbs 18.0g Sugar 6.0g Fiber 2.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal NATURE'S PATH Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal	40.0g	46.26	160	28.0g	6.0g	4.0g	3.0g	5.0g
Instant Oatmeal Brand: NATURE'S PATH Category: CEREAL Serving: 40.0g BSI 46.26 Carbs 28.0g Sugar 6.0g Fiber 4.0g Fat 3.0g Protein 5.0g
Save to Collection Amazon	ENVIROKIDZ Cereal Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon ENVIROKIDZ Cereal Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon Oatmeal Apple Cinnamon	32.0g	42.85	130	25.0g	8.0g	3.0g	1.5g	3.0g
Oatmeal Apple Cinnamon Brand: ENVIROKIDZ Category: CEREAL Serving: 32.0g BSI 42.85 Carbs 25.0g Sugar 8.0g Fiber 3.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	NATURE'S PATH Cereal Choco Chimps Organic C... Choco Chimps Organic Cereal Choco Chimps Organic Cereal NATURE'S PATH Cereal Choco Chimps Organic Cereal Choco Chimps Organic Cereal Choco Chimps Organic Cereal	30.0g	47.1	110	26.0g	9.0g	2.0g	1.0g	2.0g
Choco Chimps Organic Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 47.1 Carbs 26.0g Sugar 9.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	NATURE'S PATH ORGANIC Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal NATURE'S PATH ORGANIC Cereal Instant Oatmeal Instant Oatmeal Instant Oatmeal	32.0g	42.57	130	25.0g	7.0g	3.0g	1.5g	4.0g
Instant Oatmeal Brand: NATURE'S PATH ORGANIC Category: CEREAL Serving: 32.0g BSI 42.57 Carbs 25.0g Sugar 7.0g Fiber 3.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Panda Puffs Organic Ce... Panda Puffs Organic Cereal Panda Puffs Organic Cereal NATURE'S PATH Cereal Panda Puffs Organic Cereal Panda Puffs Organic Cereal Panda Puffs Organic Cereal	30.0g	40.69	130	23.0g	7.0g	2.0g	3.5g	2.0g
Panda Puffs Organic Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 40.69 Carbs 23.0g Sugar 7.0g Fiber 2.0g Fat 3.5g Protein 2.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Furikake Rice Seasoning, Cheese

Look Royal, Chocolate, Strawberry

Furikake Rice Seasoning Mix

Cookie, Egg

Chocolate Spread

Wheat Cake

Whole Grain Cereal

Instant Non Fat Dry Milk

Instant Oatmeal

Instant Oatmeal

Frosted Toaster Pastries

Granola Cereal

Frosted Toaster Pastries

Crunchy Granola

Premium Organic Granola

Instant Oatmeal

Oatmeal Apple Cinnamon

Choco Chimps Organic Cereal

Instant Oatmeal

Panda Puffs Organic Cereal

Frequently Asked Questions

What are Rocket Fuel foods?

How do Rocket Fuel foods affect blood sugar levels?

Why choose Rocket Fuel foods over other categories?

How can I incorporate Rocket Fuel foods into my meals?

Are there any risks or things to watch for with Rocket Fuel foods?

Where can I find the full list of Rocket Fuel foods on Badlow?