What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 88,695 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Whole Salted Cashews Spartan, Whole Salted Cashews Whole Salted Cashews SPARTAN Popcorn, Peanuts, Seeds & Related Snacks Whole Salted Cashews Spartan, Whole Salted Cashews Whole Salted Cashews	28.0g	12.51	160	8.0g	2.0g	1.0g	13.0g	5.0g
Whole Salted Cashews Brand: SPARTAN Category: POPCORN, PEANUTS, SEEDS & RELATED SNACKS Serving: 28.0g BSI 12.51 Carbs 8.0g Sugar 2.0g Fiber 1.0g Fat 13.0g Protein 5.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Multigrain Croutons Cl... Multigrain Croutons Classic Laesar Multigrain Croutons Classic Laesar FRESH & EASY Breads & Buns Multigrain Croutons Classic Laesar Multigrain Croutons Classic Laesar Multigrain Croutons Classic Laesar	7.0g	7.6	30	4.0g	0.0g	0.0g	1.0g	1.0g
Multigrain Croutons Classic Laesar Brand: FRESH & EASY Category: BREADS & BUNS Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Seasoning Mixes, Salts, Marinades & Tenderizers Balsamic Glaze Balsamic Glaze Balsamic Glaze FRESH & EASY Seasoning Mixes, Salts, Marinades & Tenderizers Balsamic Glaze Balsamic Glaze Balsamic Glaze	15.0ml	14.0	30	7.0g	6.0g	0.0g	0.0g	0.0g
Balsamic Glaze Brand: FRESH & EASY Category: SEASONING MIXES, SALTS, MARINADES & TENDERIZERS Serving: 15.0ml BSI 14.0 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Other Condiments Balsamic Vinegar Of Mo... Balsamic Vinegar Of Modena Balsamic Vinegar Of Modena FRESH & EASY Other Condiments Balsamic Vinegar Of Modena Balsamic Vinegar Of Modena Balsamic Vinegar Of Modena	15.0ml	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Balsamic Vinegar Of Modena Brand: FRESH & EASY Category: OTHER CONDIMENTS Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Other Condiments Balsamic Vinegar Of Mo... Balsamic Vinegar Of Modena Balsamic Vinegar Of Modena FRESH & EASY Other Condiments Balsamic Vinegar Of Modena Balsamic Vinegar Of Modena Balsamic Vinegar Of Modena	15.0ml	6.0	15	3.0g	3.0g	0.0g	0.0g	0.0g
Balsamic Vinegar Of Modena Brand: FRESH & EASY Category: OTHER CONDIMENTS Serving: 15.0ml BSI 6.0 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Other Cooking Sauces Seasoned Rice Vinegar Seasoned Rice Vinegar Seasoned Rice Vinegar FRESH & EASY Other Cooking Sauces Seasoned Rice Vinegar Seasoned Rice Vinegar Seasoned Rice Vinegar	15.0ml	10.0	20	5.0g	5.0g	0.0g	0.0g	0.0g
Seasoned Rice Vinegar Brand: FRESH & EASY Category: OTHER COOKING SAUCES Serving: 15.0ml BSI 10.0 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Breads & Buns Multigrain Croutons Bu... Multigrain Croutons Butter And Garlic Multigrain Croutons Butter And Garlic FRESH & EASY Breads & Buns Multigrain Croutons Butter And Garlic Multigrain Croutons Butter And Garlic Multigrain Croutons Butter And Garlic	7.0g	7.6	30	4.0g	0.0g	0.0g	1.0g	1.0g
Multigrain Croutons Butter And Garlic Brand: FRESH & EASY Category: BREADS & BUNS Serving: 7.0g BSI 7.6 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Honey Mustard Dressing Honey Mustard Dressing Honey Mustard Dressing FRESH & EASY Salad Dressing & Mayonnaise Honey Mustard Dressing Honey Mustard Dressing Honey Mustard Dressing	30.0ml	13.58	90	7.0g	6.0g	0.0g	6.0g	0.0g
Honey Mustard Dressing Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 13.58 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Asian Ginger Vinaigrette Asian Ginger Vinaigrette Asian Ginger Vinaigrette FRESH & EASY Salad Dressing & Mayonnaise Asian Ginger Vinaigrette Asian Ginger Vinaigrette Asian Ginger Vinaigrette	30.0ml	13.44	100	7.0g	6.0g	0.0g	8.0g	0.0g
Asian Ginger Vinaigrette Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 13.44 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Balsamic Vinaigrette Balsamic Vinaigrette Balsamic Vinaigrette FRESH & EASY Salad Dressing & Mayonnaise Balsamic Vinaigrette Balsamic Vinaigrette Balsamic Vinaigrette	30.0ml	9.85	45	5.0g	4.0g	0.0g	3.0g	0.0g
Balsamic Vinaigrette Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 9.85 Carbs 5.0g Sugar 4.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Salad Dressing & Mayonnaise Fat Free Vinaigrette Fat Free Vinaigrette Fat Free Vinaigrette FRESH & EASY Salad Dressing & Mayonnaise Fat Free Vinaigrette Fat Free Vinaigrette Fat Free Vinaigrette	30.0ml	16.0	35	8.0g	8.0g	0.0g	0.0g	0.0g
Fat Free Vinaigrette Brand: FRESH & EASY Category: SALAD DRESSING & MAYONNAISE Serving: 30.0ml BSI 16.0 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	FRESH & EASY Ice Cream & Frozen Yogurt Rocky Road Light Ice C... Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows FRESH & EASY Ice Cream & Frozen Yogurt Rocky Road Light Ice Cream, With Roas... Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows	65.0g	25.51	100	14.0g	11.0g	1.0g	5.0g	3.0g
Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows Brand: FRESH & EASY Category: ICE CREAM & FROZEN YOGURT Serving: 65.0g BSI 25.51 Carbs 14.0g Sugar 11.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Marinara Sauce With Eg... Marinara Sauce With Eggplant Marinara Sauce With Eggplant FRESH & EASY Prepared Pasta & Pizza Sauces Marinara Sauce With Eggplant Marinara Sauce With Eggplant Marinara Sauce With Eggplant	113.0g	11.9	45	8.0g	2.0g	2.0g	1.0g	1.0g
Marinara Sauce With Eggplant Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 11.9 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	FRESH & EASY Prepared Pasta & Pizza Sauces Traditional Marinara S... Traditional Marinara Sauce Traditional Marinara Sauce FRESH & EASY Prepared Pasta & Pizza Sauces Traditional Marinara Sauce Traditional Marinara Sauce Traditional Marinara Sauce	113.0g	11.87	50	8.0g	2.0g	2.0g	1.5g	2.0g
Traditional Marinara Sauce Brand: FRESH & EASY Category: PREPARED PASTA & PIZZA SAUCES Serving: 113.0g BSI 11.87 Carbs 8.0g Sugar 2.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	VALOR CHOCOLATES Chocolate Milk Chocolate With Al... Valor Chocolates, Milk Chocolate With Almonds Milk Chocolate With Almonds VALOR CHOCOLATES Chocolate Milk Chocolate With Almonds Valor Chocolates, Milk Chocolate With Almonds Milk Chocolate With Almonds	33.0g	25.94	180	16.0g	14.0g	2.0g	12.0g	3.0g
Milk Chocolate With Almonds Brand: VALOR CHOCOLATES Category: CHOCOLATE Serving: 33.0g BSI 25.94 Carbs 16.0g Sugar 14.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	VALOR CHOCOLATES Chocolate Milk Chocolate With Ma... Valor Chocolates, Milk Chocolate With Marcona Almonds Milk Chocolate With Marcona Almonds VALOR CHOCOLATES Chocolate Milk Chocolate With Marcona Almonds Valor Chocolates, Milk Chocolate With Marcona Almonds Milk Chocolate With Marcona Almonds	42.0g	33.23	230	20.0g	17.0g	2.0g	16.0g	4.0g
Milk Chocolate With Marcona Almonds Brand: VALOR CHOCOLATES Category: CHOCOLATE Serving: 42.0g BSI 33.23 Carbs 20.0g Sugar 17.0g Fiber 2.0g Fat 16.0g Protein 4.0g
Save to Collection Amazon	FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake FRESH & EASY Other Frozen Desserts New York Style Cheesecake New York Style Cheesecake New York Style Cheesecake	125.0g	82.7	410	44.0g	35.0g	1.0g	24.0g	6.0g
New York Style Cheesecake Brand: FRESH & EASY Category: OTHER FROZEN DESSERTS Serving: 125.0g BSI 82.7 Carbs 44.0g Sugar 35.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	FRESH&EASY Frozen Appetizers & Hors D'oeuvres Flakey Pastry Flakey Pastry Flakey Pastry FRESH&EASY Frozen Appetizers & Hors D'oeuvres Flakey Pastry Flakey Pastry Flakey Pastry	114.0g	77.79	340	42.0g	17.0g	2.1g	16.0g	3.0g
Flakey Pastry Brand: FRESH&EASY Category: FROZEN APPETIZERS & HORS D'OEUVRES Serving: 114.0g BSI 77.79 Carbs 42.0g Sugar 17.0g Fiber 2.1g Fat 16.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Other Frozen Desserts Apple Caramel Blossoms Apple Caramel Blossoms Apple Caramel Blossoms FRESH & EASY Other Frozen Desserts Apple Caramel Blossoms Apple Caramel Blossoms Apple Caramel Blossoms	114.0g	79.57	350	42.0g	17.0g	1.0g	18.0g	3.0g
Apple Caramel Blossoms Brand: FRESH & EASY Category: OTHER FROZEN DESSERTS Serving: 114.0g BSI 79.57 Carbs 42.0g Sugar 17.0g Fiber 1.0g Fat 18.0g Protein 3.0g
Save to Collection Amazon	FRESH & EASY Frozen Pancakes, Waffles, French Toast & Crepes Goodness Home Style Mi... Goodness Home Style Mini Waffles Goodness Home Style Mini Waffles FRESH & EASY Frozen Pancakes, Waffles, French Toast & Crepes Goodness Home Style Mini Waffles Goodness Home Style Mini Waffles Goodness Home Style Mini Waffles	68.0g	46.97	180	26.0g	5.0g	2.0g	5.0g	4.0g
Goodness Home Style Mini Waffles Brand: FRESH & EASY Category: FROZEN PANCAKES, WAFFLES, FRENCH TOAST & CREPES Serving: 68.0g BSI 46.97 Carbs 26.0g Sugar 5.0g Fiber 2.0g Fat 5.0g Protein 4.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Whole Salted Cashews

Multigrain Croutons Classic Laesar

Balsamic Glaze

Balsamic Vinegar Of Modena

Balsamic Vinegar Of Modena

Seasoned Rice Vinegar

Multigrain Croutons Butter And Garlic

Honey Mustard Dressing

Asian Ginger Vinaigrette

Balsamic Vinaigrette

Fat Free Vinaigrette

Rocky Road Light Ice Cream, With Roasted Almonds And Fluffy Marshmallows

Marinara Sauce With Eggplant

Traditional Marinara Sauce

Milk Chocolate With Almonds

Milk Chocolate With Marcona Almonds

New York Style Cheesecake

Flakey Pastry

Apple Caramel Blossoms

Goodness Home Style Mini Waffles