What are Rocket Fuel foods?

Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.

How do Rocket Fuel foods affect blood sugar levels?

Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.

Why choose Rocket Fuel foods over other categories?

Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.

How can I incorporate Rocket Fuel foods into my meals?

Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.

Are there any risks or things to watch for with Rocket Fuel foods?

These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.

Where can I find the full list of Rocket Fuel foods on Badlow?

You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Goodness Animal Shapes Fresh & Easy Goodness Animal Shapes BSI: 89.26 - High Impact Ingredients: 29 Pasta Dinners Branded Goodness Animal Shapes Fresh & Easy Goodness Animal Shapes BSI: 89.26 - High Impact Ingredients: 29 Pasta Dinners Branded	70.0g	89.26	29	50.0g	4.0g	2.0g	9.0g	5.0g	250
Goodness Animal Shapes Brand: Fresh & Easy Category: Pasta Dinners Serving: 70.0g BSI 89.26 Carbs 50.0g Sugar 5.0g Fiber 4.0g Fat 2.0g Protein 9.0g
Save to Collection Amazon	Coconut Ice Cream Mamita's Coconut Ice Cream BSI: 38.43 - High Impact Ingredients: 17 Ice Cream & Frozen Yogurt Branded Coconut Ice Cream Mamita's Coconut Ice Cream BSI: 38.43 - High Impact Ingredients: 17 Ice Cream & Frozen Yogurt Branded	70.9g	38.43	17	20.0g	0.3g	8.0g	3.0g	17.0g	160
Coconut Ice Cream Brand: Mamita's Category: Ice Cream & Frozen Yogurt Serving: 70.9g BSI 38.43 Carbs 20.0g Sugar 17.0g Fiber 0.3g Fat 8.0g Protein 3.0g
Save to Collection Amazon	Cinnamon Grahams Trader Joe's Cinnamon Grahams BSI: 32.89 - High Impact Ingredients: 16 Cookies & Biscuits Branded Cinnamon Grahams Trader Joe's Cinnamon Grahams BSI: 32.89 - High Impact Ingredients: 16 Cookies & Biscuits Branded	30.0g	32.89	16	18.0g	1.0g	4.0g	2.0g	6.0g	120
Cinnamon Grahams Brand: Trader Joe's Category: Cookies & Biscuits Serving: 30.0g BSI 32.89 Carbs 18.0g Sugar 6.0g Fiber 1.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	White Loaf Bread Cocobanana White Loaf Bread BSI: 31.1 - High Impact Ingredients: 25 Breads & Buns Branded White Loaf Bread Cocobanana White Loaf Bread BSI: 31.1 - High Impact Ingredients: 25 Breads & Buns Branded	28.0g	31.1	25	17.0g	1.0g	2.5g	2.0g	3.0g	80
White Loaf Bread Brand: Cocobanana Category: Breads & Buns Serving: 28.0g BSI 31.1 Carbs 17.0g Sugar 3.0g Fiber 1.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Delicious Cookie And Pie Figaro Delicious Cookie And Pie BSI: 33.92 - High Impact Ingredients: 26 Cookies & Biscuits Branded Delicious Cookie And Pie Figaro Delicious Cookie And Pie BSI: 33.92 - High Impact Ingredients: 26 Cookies & Biscuits Branded	30.0g	33.92	26	19.0g	1.0g	9.0g	2.0g	8.0g	160
Delicious Cookie And Pie Brand: Figaro Category: Cookies & Biscuits Serving: 30.0g BSI 33.92 Carbs 19.0g Sugar 8.0g Fiber 1.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	6' Layer Cake Junior's Restaurant & Bakery 6' Layer Cake BSI: 74.16 - High Impact Ingredients: 55 Cakes, Cupcakes, Snack Cakes Branded 6' Layer Cake Junior's Restaurant & Bakery 6' Layer Cake BSI: 74.16 - High Impact Ingredients: 55 Cakes, Cupcakes, Snack Cakes Branded	113.0g	74.16	55	40.0g	2.0g	15.0g	2.0g	29.0g	299
6' Layer Cake Brand: Junior's Restaurant & Bakery Category: Cakes, Cupcakes, Snack Cakes Serving: 113.0g BSI 74.16 Carbs 40.0g Sugar 29.0g Fiber 2.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	Cakes Chudleigh's Cakes BSI: 76.81 - High Impact Ingredients: 42 Other Frozen Desserts Branded Cakes Chudleigh's Cakes BSI: 76.81 - High Impact Ingredients: 42 Other Frozen Desserts Branded	114.0g	76.81	42	43.0g	3.0g	23.0g	6.0g	26.0g	390
Cakes Brand: Chudleigh's Category: Other Frozen Desserts Serving: 114.0g BSI 76.81 Carbs 43.0g Sugar 26.0g Fiber 3.0g Fat 23.0g Protein 6.0g
Save to Collection Amazon	Instant Soup Sakuraan Sakuraan, Instant Soup BSI: 93.39 - High Impact Ingredients: 6 Other Soups Branded Instant Soup Sakuraan Sakuraan, Instant Soup BSI: 93.39 - High Impact Ingredients: 6 Other Soups Branded	160.0g	93.39	6	49.0g	1.9g	0.5g	6.0g	47.0g	221
Instant Soup Brand: Sakuraan Category: Other Soups Serving: 160.0g BSI 93.39 Carbs 49.0g Sugar 47.0g Fiber 1.9g Fat 0.5g Protein 6.0g
Save to Collection Amazon	Graduation Cupcakes Two Bite Graduation Cupcakes BSI: 84.76 - High Impact Ingredients: 45 Cakes, Cupcakes, Snack Cakes Branded Graduation Cupcakes Two Bite Graduation Cupcakes BSI: 84.76 - High Impact Ingredients: 45 Cakes, Cupcakes, Snack Cakes Branded	75.0g	84.76	45	45.0g	1.0g	16.0g	2.0g	31.0g	310
Graduation Cupcakes Brand: Two Bite Category: Cakes, Cupcakes, Snack Cakes Serving: 75.0g BSI 84.76 Carbs 45.0g Sugar 31.0g Fiber 1.0g Fat 16.0g Protein 2.0g
Save to Collection Amazon	Trek Mix Trader Joe's Trader Joe's, Trek Mix BSI: 20.29 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded Trek Mix Trader Joe's Trader Joe's, Trek Mix BSI: 20.29 - Moderate Impact Ingredients: 14 Popcorn, Peanuts, Seeds & Related Snacks Branded	30.0g	20.29	14	13.0g	2.0g	10.0g	4.0g	7.0g	150
Trek Mix Brand: Trader Joe's Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 30.0g BSI 20.29 Carbs 13.0g Sugar 7.0g Fiber 2.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Nutty Crunch Trail Mix North Star Trading Company North Star Trading Company,... BSI: 33.89 - High Impact Ingredients: 45 Popcorn, Peanuts, Seeds & Related Snacks Branded Nutty Crunch Trail Mix North Star Trading Company North Star Trading Company,... BSI: 33.89 - High Impact Ingredients: 45 Popcorn, Peanuts, Seeds & Related Snacks Branded	33.0g	33.89	45	19.0g	1.0g	9.0g	3.0g	11.0g	160
Nutty Crunch Trail Mix Brand: North Star Trading Company Category: Popcorn, Peanuts, Seeds & Related Snacks Serving: 33.0g BSI 33.89 Carbs 19.0g Sugar 11.0g Fiber 1.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	Brownies Two Bite Brownies BSI: 40.47 - High Impact Ingredients: 44 Cakes, Cupcakes, Snack Cakes Branded Brownies Two Bite Brownies BSI: 40.47 - High Impact Ingredients: 44 Cakes, Cupcakes, Snack Cakes Branded	38.0g	40.47	44	22.0g	1.0g	8.0g	1.0g	13.0g	160
Brownies Brand: Two Bite Category: Cakes, Cupcakes, Snack Cakes Serving: 38.0g BSI 40.47 Carbs 22.0g Sugar 13.0g Fiber 1.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Coriander & Herbs Naan Indianfile Indianfile, Coriander & Her... BSI: 86.11 - High Impact Ingredients: 15 Breads & Buns Branded Coriander & Herbs Naan Indianfile Indianfile, Coriander & Her... BSI: 86.11 - High Impact Ingredients: 15 Breads & Buns Branded	100.0g	86.11	15	46.0g	2.0g	5.0g	7.0g	1.0g	260
Coriander & Herbs Naan Brand: Indianfile Category: Breads & Buns Serving: 100.0g BSI 86.11 Carbs 46.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	Milk Chocolate Covered... Reese's Milk Chocolate Covered Pean... BSI: 35.68 - High Impact Ingredients: 3 Candy Branded Milk Chocolate Covered Peanut Butter ... Reese's Milk Chocolate Covered Pean... BSI: 35.68 - High Impact Ingredients: 3 Candy Branded	34.0g	35.68	3	20.0g	1.0g	10.0g	3.0g	19.0g	170
Milk Chocolate Covered Peanut Butter Bunny Brand: Reese's Category: Candy Serving: 34.0g BSI 35.68 Carbs 20.0g Sugar 19.0g Fiber 1.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Luxury Iced Christmas ... Norfolk Manor Luxury Iced Christmas Cake BSI: 100.0 - High Impact Ingredients: 44 Cakes, Cupcakes, Snack Cakes Branded Luxury Iced Christmas Cake Norfolk Manor Luxury Iced Christmas Cake BSI: 100.0 - High Impact Ingredients: 44 Cakes, Cupcakes, Snack Cakes Branded	113.0g	100.0	44	65.0g	2.0g	9.0g	5.0g	60.0g	360
Luxury Iced Christmas Cake Brand: Norfolk Manor Category: Cakes, Cupcakes, Snack Cakes Serving: 113.0g BSI 100.0 Carbs 65.0g Sugar 60.0g Fiber 2.0g Fat 9.0g Protein 5.0g
Save to Collection Amazon	Caramel Peanut Boulder... 5280 Chocolate Caramel Peanut Boulders, As... BSI: 22.88 - Moderate Impact Ingredients: 15 Chocolate Branded Caramel Peanut Boulders, Assorted 5280 Chocolate Caramel Peanut Boulders, As... BSI: 22.88 - Moderate Impact Ingredients: 15 Chocolate Branded	25.0g	22.88	15	13.0g	0.8g	7.0g	3.0g	8.0g	120
Caramel Peanut Boulders, Assorted Brand: 5280 Chocolate Category: Chocolate Serving: 25.0g BSI 22.88 Carbs 13.0g Sugar 8.0g Fiber 0.8g Fat 7.0g Protein 3.0g
Save to Collection Amazon	St. Louis Missouri Kak... Ka.Ka.O St. Louis Missouri Kakao Ch... BSI: 22.2 - Moderate Impact Ingredients: 6 Chocolate Branded St. Louis Missouri Kakao Chocolate Ka.Ka.O St. Louis Missouri Kakao Ch... BSI: 22.2 - Moderate Impact Ingredients: 6 Chocolate Branded	35.0g	22.2	6	16.0g	4.0g	15.0g	2.0g	10.0g	180
St. Louis Missouri Kakao Chocolate Brand: Ka.Ka.O Category: Chocolate Serving: 35.0g BSI 22.2 Carbs 16.0g Sugar 10.0g Fiber 4.0g Fat 15.0g Protein 2.0g
Save to Collection Amazon	Quinoa Crunch Foxy Quinoa Crunch BSI: 34.77 - High Impact Ingredients: 19 Other Grains & Seeds Branded Quinoa Crunch Foxy Quinoa Crunch BSI: 34.77 - High Impact Ingredients: 19 Other Grains & Seeds Branded	28.0g	34.77	19	20.0g	2.0g	2.5g	3.0g	8.0g	110
Quinoa Crunch Brand: Foxy Category: Other Grains & Seeds Serving: 28.0g BSI 34.77 Carbs 20.0g Sugar 8.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Cinnamon Crackers Uptown Bakers Cinnamon Crackers BSI: 52.5 - High Impact Ingredients: 23 Crackers & Biscotti Branded Cinnamon Crackers Uptown Bakers Cinnamon Crackers BSI: 52.5 - High Impact Ingredients: 23 Crackers & Biscotti Branded	57.0g	52.5	23	28.0g	1.0g	3.5g	5.0g	3.0g	160
Cinnamon Crackers Brand: Uptown Bakers Category: Crackers & Biscotti Serving: 57.0g BSI 52.5 Carbs 28.0g Sugar 3.0g Fiber 1.0g Fat 3.5g Protein 5.0g
Save to Collection Amazon	Gluten Free Chocolate ... The Marie Antoinette Gluten Free Baking Co. Gluten Free Chocolate Chip ... BSI: 60.26 - High Impact Ingredients: 26 Cookies & Biscuits Branded Gluten Free Chocolate Chip Cookies The Marie Antoinette Gluten Free Baking Co. Gluten Free Chocolate Chip ... BSI: 60.26 - High Impact Ingredients: 26 Cookies & Biscuits Branded	50.0g	60.26	26	33.0g	2.0g	8.0g	1.0g	21.0g	200
Gluten Free Chocolate Chip Cookies Brand: The Marie Antoinette Gluten Free Baking Co. Category: Cookies & Biscuits Serving: 50.0g BSI 60.26 Carbs 33.0g Sugar 21.0g Fiber 2.0g Fat 8.0g Protein 1.0g

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods

🚀 Rocket Fuel Foods | Fast-Acting Carbs for Blood Sugar Spikes

Goodness Animal Shapes

Coconut Ice Cream

Cinnamon Grahams

White Loaf Bread

Delicious Cookie And Pie

6' Layer Cake

Cakes

Instant Soup

Graduation Cupcakes

Trek Mix

Nutty Crunch Trail Mix

Brownies

Coriander & Herbs Naan

Milk Chocolate Covered Peanut Butter Bunny

Luxury Iced Christmas Cake

Caramel Peanut Boulders, Assorted

St. Louis Missouri Kakao Chocolate

Quinoa Crunch

Cinnamon Crackers

Gluten Free Chocolate Chip Cookies