Foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
|
|
Post Foods, Llc
Proteinplus Bar
BSI: 51.49 - High Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
Post Foods, Llc
Proteinplus Bar
BSI: 51.49 - High Impact
Ingredients: 24
Snack, Energy & Granola Bars
Branded
|
65.0g | 51.49 | 30.0g | 2.0g | 8.0g | 270 | ||
|
|
Nestle Usa Inc.
Fudge Bar In Milk Chocolate
BSI: 59.23 - High Impact
Ingredients: 18
Chocolate
Branded
Nestle Usa Inc.
Fudge Bar In Milk Chocolate
BSI: 59.23 - High Impact
Ingredients: 18
Chocolate
Branded
|
51.0g | 59.23 | 32.0g | 1.0g | 11.0g | 240 | ||
|
|
Fresh Finds
Fresh Finds, Spaghetti With...
BSI: 61.66 - High Impact
Ingredients: 25
Entrees, Sides & Small Meals
Branded
Fresh Finds
Fresh Finds, Spaghetti With...
BSI: 61.66 - High Impact
Ingredients: 25
Entrees, Sides & Small Meals
Branded
|
283.0g | 61.66 | 35.0g | 4.0g | 2.5g | 190 | ||
|
|
Reese's
Milk Chocolate Peanut Butte...
BSI: 39.37 - High Impact
Ingredients: 2
Candy
Branded
Reese's
Milk Chocolate Peanut Butte...
BSI: 39.37 - High Impact
Ingredients: 2
Candy
Branded
|
38.0g | 39.37 | 22.0g | 1.0g | 12.0g | 200 | ||
|
|
General Mills Sales Inc.
Annies Hmgrwn Org Bunny Gra...
BSI: 40.51 - High Impact
Ingredients: 21
Biscuits/Cookies (Shelf Stable)
Branded
General Mills Sales Inc.
Annies Hmgrwn Org Bunny Gra...
BSI: 40.51 - High Impact
Ingredients: 21
Biscuits/Cookies (Shelf Stable)
Branded
|
30.0g | 40.51 | 22.0g | 1.0g | 4.5g | 130 | ||
|
|
Dr. Mcdougall's Right Foods, Inc.
Organic Oatmeal Superfood H...
BSI: 87.66 - High Impact
Ingredients: 11
Cereal
Branded
Dr. Mcdougall's Right Foods, Inc.
Organic Oatmeal Superfood H...
BSI: 87.66 - High Impact
Ingredients: 11
Cereal
Branded
|
72.0g | 87.66 | 54.0g | 9.0g | 4.5g | 280 | ||
|
|
Dr. Mcdougall's Right Foods, Inc.
Organic Apple Flax Superfoo...
BSI: 79.84 - High Impact
Ingredients: 8
Cereal
Branded
Dr. Mcdougall's Right Foods, Inc.
Organic Apple Flax Superfoo...
BSI: 79.84 - High Impact
Ingredients: 8
Cereal
Branded
|
64.0g | 79.84 | 48.0g | 7.0g | 3.5g | 250 | ||
|
|
Reese's
Unwrapped Mini White Peanut...
BSI: 37.16 - High Impact
Ingredients: 4
Candy
Branded
Reese's
Unwrapped Mini White Peanut...
BSI: 37.16 - High Impact
Ingredients: 4
Candy
Branded
|
39.0g | 37.16 | 21.0g | 1.0g | 13.0g | 210 | ||
|
|
Ethel M Chocolates
Ethel M Chocolates, Almond ...
BSI: 25.49 - Moderate Impact
Ingredients: 14
Chocolate
Branded
Ethel M Chocolates
Ethel M Chocolates, Almond ...
BSI: 25.49 - Moderate Impact
Ingredients: 14
Chocolate
Branded
|
41.0g | 25.49 | 16.0g | 2.0g | 19.0g | 250 | ||
|
|
David's
Belgian Milk Chocolate With...
BSI: 26.38 - Moderate Impact
Ingredients: 13
Candy
Branded
David's
Belgian Milk Chocolate With...
BSI: 26.38 - Moderate Impact
Ingredients: 13
Candy
Branded
|
25.0g | 26.38 | 15.0g | 1.0g | 7.0g | 130 | ||
|
|
Fresh & Easy
Deluxe Shells & Aged Chedda...
BSI: 90.33 - High Impact
Ingredients: 22
Pasta Dinners
Branded
Fresh & Easy
Deluxe Shells & Aged Chedda...
BSI: 90.33 - High Impact
Ingredients: 22
Pasta Dinners
Branded
|
102.0g | 90.33 | 49.0g | 2.0g | 10.0g | 340 | ||
|
|
Entenmann's
Entenmann's, Jumbo Iced Hon...
BSI: 49.75 - High Impact
Ingredients: 47
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
Entenmann's
Entenmann's, Jumbo Iced Hon...
BSI: 49.75 - High Impact
Ingredients: 47
Croissants, Sweet Rolls, Muffins & Other Pastries
Branded
|
56.0g | 49.75 | 27.0g | 1.0g | 12.0g | 220 | ||
|
|
Cafe Valley Bakery
Lemon Cake
BSI: 57.56 - High Impact
Ingredients: 42
Cakes, Cupcakes, Snack Cakes
Branded
Cafe Valley Bakery
Lemon Cake
BSI: 57.56 - High Impact
Ingredients: 42
Cakes, Cupcakes, Snack Cakes
Branded
|
57.0g | 57.56 | 30.0g | 0.2g | 10.0g | 220 | ||
|
|
Advancepierre Foods Inc.
Chicken Sandwich
BSI: 90.52 - High Impact
Ingredients: 63
Frozen Appetizers & Hors D'oeuvres
Branded
Advancepierre Foods Inc.
Chicken Sandwich
BSI: 90.52 - High Impact
Ingredients: 63
Frozen Appetizers & Hors D'oeuvres
Branded
|
142.0g | 90.52 | 50.0g | 3.0g | 14.0g | 391 | ||
|
|
Shurfine
Chunky Chocolate Chip Cookies
BSI: 36.18 - High Impact
Ingredients: 33
Cookies & Biscuits
Branded
Shurfine
Chunky Chocolate Chip Cookies
BSI: 36.18 - High Impact
Ingredients: 33
Cookies & Biscuits
Branded
|
32.0g | 36.18 | 20.0g | 1.0g | 9.0g | 160 | ||
|
|
|
42.0g | 49.2 | 27.0g | 1.0g | 11.0g | 210 | ||
|
|
Reese's
White Peanut Butter Trees
BSI: 31.58 - High Impact
Ingredients: 5
Candy
Branded
Reese's
White Peanut Butter Trees
BSI: 31.58 - High Impact
Ingredients: 5
Candy
Branded
|
34.0g | 31.58 | 18.0g | 1.0g | 11.0g | 180 | ||
|
|
Ethel M Chocolates
Ethel M Chocolates, Creamy ...
BSI: 38.23 - High Impact
Ingredients: 26
Chocolate
Branded
Ethel M Chocolates
Ethel M Chocolates, Creamy ...
BSI: 38.23 - High Impact
Ingredients: 26
Chocolate
Branded
|
38.0g | 38.23 | 21.0g | 1.0g | 10.0g | 180 | ||
|
|
Two Bite
Two Bite, Coconut Macaroons
BSI: 23.08 - Moderate Impact
Ingredients: 14
Cookies & Biscuits
Branded
Two Bite
Two Bite, Coconut Macaroons
BSI: 23.08 - Moderate Impact
Ingredients: 14
Cookies & Biscuits
Branded
|
28.0g | 23.08 | 14.0g | 2.0g | 6.0g | 110 | ||
|
|
Kraft Heinz Meals
Mac & Cheese With Bacon, Sh...
BSI: 90.35 - High Impact
Ingredients: 49
Pasta Dinners
Branded
Kraft Heinz Meals
Mac & Cheese With Bacon, Sh...
BSI: 90.35 - High Impact
Ingredients: 49
Pasta Dinners
Branded
|
113.0g | 90.35 | 49.0g | 2.0g | 10.0g | 350 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Rocket Fuel foods are foods containing high-glycemic ingredients like refined sugars and starches that cause quick blood sugar elevation. There are 176,121 foods tagged as Rocket Fuel in our database, helping you identify options that match this blood sugar impact profile.
Rocket Fuel foods are characterized by high glycemic ingredients causing rapid blood sugar spikes. These foods contain refined carbohydrates that are quickly absorbed, causing rapid spikes in blood glucose levels within 15-30 minutes of consumption.
Rocket Fuel foods offer specific benefits including quick energy for athletes, post-workout recovery, emergency glucose source. While other foods provide gradual energy, Rocket Fuel foods are specifically useful when you need immediate glucose, such as treating hypoglycemia or fueling intense exercise.
Popular Rocket Fuel foods include White Bread, Candy, Sports Drinks. Best used strategically before or after intense exercise, or as directed by healthcare providers for treating low blood sugar episodes.
These foods can cause dangerous blood sugar spikes if not managed properly. Always monitor glucose levels and adjust medication as directed by your healthcare provider.
You can explore all Rocket Fuel foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.