Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Inland Coffee Retailers Llc.
Inland Coffee Retailers Llc.
|
46.0g | 23.0g | 3.0g | 15.0g | 6.0g | 10.0g | 240 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
28.0g | 16.0g | 1.0g | 5.0g | 4.0g | 1.0g | 120 | |
|
James Skinner Baking Company
James Skinner Baking Company
|
99.0g | 51.0g | 2.0g | 11.0g | 5.0g | 30.0g | 320 | |
|
Luvo, Inc.
Luvo, Inc.
|
233.0g | 47.0g | 17.0g | 9.0g | 11.0g | 2.0g | 270 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
36.0g | 11.0g | 1.0g | 9.0g | 2.0g | 5.0g | 140 | |
|
Forward Foods, Llc
Forward Foods, Llc
|
38.0g | 18.0g | 3.0g | 4.0g | 10.0g | 4.0g | 150 | |
|
American Roland Food Llc
American Roland Food Llc
|
45.0g | 28.0g | 3.0g | 3.0g | 6.0g | 1.0g | 170 | |
|
Nothin' But Foods, Llc
Nothin' But Foods, Llc
|
40.0g | 21.0g | 3.0g | 12.0g | 4.0g | 11.0g | 190 | |
|
Baldinger Bakery
Baldinger Bakery
|
74.0g | 36.0g | 4.0g | 3.0g | 8.0g | 4.0g | 210 | |
|
Img Holdings Inc.
|
50.0g | 33.0g | 3.0g | 2.5g | 6.0g | 1.0g | 180 | |
|
On A Roll Sales Inc.
On A Roll Sales Inc.
|
206.0g | 46.0g | 1.0g | 32.0g | 18.0g | 7.0g | 529 | |
|
Alvarado Street Bakery
Alvarado Street Bakery
|
71.0g | 35.0g | 4.0g | 8.0g | 10.0g | 8.0g | 240 | |
|
Kashi Us
|
28.0g | 23.3g | 5.3g | 0.8g | 2.1g | 6.6g | 90 | |
|
Hammond's Candies Since 1920, Llc
Hammond's Candies Since 1920, Llc
|
64.0g | 36.0g | 1.0g | 19.0g | 4.0g | 33.0g | 330 | |
|
D's Naturals, Llc
D's Naturals, Llc
|
32.0g | 7.0g | 2.0g | 13.0g | 10.0g | 1.0g | 180 | |
|
Annona Company Llc
Annona Company Llc
|
67.0g | 43.0g | 7.0g | 9.0g | 9.0g | 10.0g | 290 | |
|
Lipari Foods Operating Company, Llc
Lipari Foods Operating Company, Llc
|
340.0g | 17.0g | 4.1g | 4.5g | 19.0g | 6.0g | 180 | |
|
Ukrop's Homestyle Foods, Llc
Ukrop's Homestyle Foods, Llc
|
122.0g | 55.0g | 3.1g | 27.0g | 6.0g | 37.0g | 470 | |
|
Memphis Retail Resource
Memphis Retail Resource
|
50.0g | 26.0g | 5.0g | 20.0g | 4.0g | 13.0g | 270 | |
|
Annona Company Llc
Annona Company Llc
|
67.0g | 41.0g | 6.0g | 9.0g | 9.0g | 10.0g | 270 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.
Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.
Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.
Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.
Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.
You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.