What are Smooth Ride foods?

Smooth Ride foods are foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise. There are 43,940 foods tagged as Smooth Ride in our database, helping you identify options that match this blood sugar impact profile.

How do Smooth Ride foods affect blood sugar levels?

Smooth Ride foods are characterized by complex carbs with fiber for gentle glucose release. The fiber and complex carbohydrates slow glucose absorption, creating a gentle, sustained rise in blood sugar that's easier for your body to manage.

Why choose Smooth Ride foods over other categories?

Smooth Ride foods offer specific benefits including steady energy, improved satiety, better glucose control. Compared to refined carbs, Smooth Ride foods offer the benefits of carbohydrates with better blood sugar control due to their fiber and nutrient content.

How can I incorporate Smooth Ride foods into my meals?

Popular Smooth Ride foods include Oatmeal, Quinoa, Sweet Potato. Perfect as breakfast staples, pre-workout meals, or as the carbohydrate base for balanced dinners with protein and vegetables.

Are there any risks or things to watch for with Smooth Ride foods?

Generally safe for most people, but portion control is still important as these foods do contain carbohydrates that affect blood sugar.

Where can I find the full list of Smooth Ride foods on Badlow?

You can explore all Smooth Ride foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Smooth Ride Foods | Complex Carbs & Fiber for Gradual Glucose Rise

Foods with complex carbohydrates and adequate fiber (4g+) or protein+fat (8g+) for gradual blood sugar rise

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 32	Cheese Kolaches H E Butt Grocery Company Cheese Kolaches H E Butt Grocery Company	57.0g	18.0g	1.0g	8.0g	8.0g	4.0g	170
Full Name Cheese Kolaches Details Ingredients: 44 Sausages, Hotdogs & Brats Branded Analysis 32 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 55	Bakery, Maple Crunch Granol... H E Butt Grocery Company Bakery, Maple Crunch Granola, Maple Crunch H E Butt Grocery Company	55.0g	32.0g	3.0g	12.0g	5.0g	19.0g	250
Full Name Bakery, Maple Crunch Granola, Maple Crunch Details Ingredients: 17 Cereal Branded Analysis 55 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Hawaiian Style Rice Asian R... H E Butt Grocery Company Hawaiian Style Rice Asian Recipe Pineapple Rice With Citrus Coconut Sauce, Ca... H E Butt Grocery Company	312.0g	73.0g	4.1g	16.0g	10.0g	20.0g	459
Full Name Hawaiian Style Rice Asian Recipe Pineapple Rice With Citrus Coconut Sauce, Cabbage Slaw & Peanuts Bowl Details Ingredients: 45 Wholesome Snacks Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	General Tso's Chicken Asian... H E Butt Grocery Company General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General ... H E Butt Grocery Company	340.0g	76.0g	2.0g	14.0g	17.0g	13.0g	500
Full Name General Tso's Chicken Asian Recipe Tempura Chicken Breast With Rice, General Tso's Sauce & Broccoli Details Ingredients: 43 Other Deli Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Orange Chicken Asian Recipe... H E Butt Grocery Company Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sa... H E Butt Grocery Company	340.0g	92.0g	2.0g	14.0g	18.0g	19.0g	561
Full Name Orange Chicken Asian Recipe Tempura Chicken Breast With Rice, Sweet Orange Sauce & Green Onions Details Ingredients: 55 Other Deli Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Chipotle Tilapia Tacos Mexi... H E Butt Grocery Company Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro... H E Butt Grocery Company	340.0g	60.0g	4.1g	13.0g	36.0g	4.0g	520
Full Name Chipotle Tilapia Tacos Mexican Recipe Chipotle Seasoned Tilapia With Cilantro Rice, Mixla Tortillas & Cabbage Slaw Details Ingredients: 73 Other Deli Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 23	Parmesan Crusted Tilapia H E Butt Grocery Company Parmesan Crusted Tilapia H E Butt Grocery Company	142.0g	16.0g	4.0g	16.0g	20.0g	3.0g	290
Full Name Parmesan Crusted Tilapia Details Ingredients: 44 Frozen Fish & Seafood Branded Analysis 23 BSI (Moderate) 100% Data Quality Amazon Bookmark
BSI: 100	Brown Sugar Cinnamon Oats, ... H E Butt Grocery Company Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Ci... H E Butt Grocery Company	255.0g	90.0g	8.9g	33.0g	18.0g	64.0g	821
Full Name Brown Sugar Cinnamon Oats, Banana Nut Muffin, Fruit & Nut Mix, Brown Sugar Cinnamon Oats, Banana Nut Muffin Details Ingredients: 52 Bread & Muffin Mixes Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Cheese Ravioli In Tomato Sa... H E Butt Grocery Company Cheese Ravioli In Tomato Sauce, Cheese In Tomato Sauce H E Butt Grocery Company	425.0g	62.0g	3.8g	3.0g	9.0g	15.0g	310
Full Name Cheese Ravioli In Tomato Sauce, Cheese In Tomato Sauce Details Ingredients: 21 Chili & Stew Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 54	Beef Stroganoff With Egg No... H E Butt Grocery Company Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff S... H E Butt Grocery Company	214.0g	30.0g	1.9g	20.0g	19.0g	4.0g	381
Full Name Beef Stroganoff With Egg Noodles Classic Recipe Beef In A Creamy Stroganoff Sauce Over Egg Noodles Details Ingredients: 70 Other Deli Branded Analysis 54 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 98	Harissa Chicken Mediterrane... H E Butt Grocery Company Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice,... H E Butt Grocery Company	340.0g	55.0g	5.1g	15.0g	28.0g	5.0g	459
Full Name Harissa Chicken Mediterranean Recipe Chicken Thighs With Cilantro Brown Rice, Creamy Harissa Dressing, Cauliflower & Carrots Bowl Details Ingredients: 48 Other Deli Branded Analysis 98 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Mixed Berry Overnight Oat, ... H E Butt Grocery Company Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixe... H E Butt Grocery Company	213.0g	97.0g	7.0g	24.0g	9.0g	62.0g	639
Full Name Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Snack Tray, Mixed Berry Overnight Oat, Coconut, Quinoa Brittle, & Muffin Details Ingredients: 73 Croissants, Sweet Rolls, Muffins & Other Pastries Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 100	Cranberry Almond Grain, Naa... H E Butt Grocery Company Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almon... H E Butt Grocery Company	227.0g	68.0g	5.0g	28.0g	14.0g	17.0g	570
Full Name Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Dip, Cranberry Almond Grain, Naan Bread, Chickpeas, & Harissa Details Ingredients: 76 Pasta By Shape & Type Branded Analysis 100 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 64	Southwest Grain, Chile Chic... H E Butt Grocery Company Southwest Grain, Chile Chicken, Black Bean Dip & Cracker, Southwest Grain, Ch... H E Butt Grocery Company	247.0g	37.0g	4.0g	15.0g	25.0g	5.0g	371
Full Name Southwest Grain, Chile Chicken, Black Bean Dip & Cracker, Southwest Grain, Chile Chicken, Black Bean Details Ingredients: 108 Lunch Snacks & Combinations Branded Analysis 64 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 49	Honey Bbq Flavored Potato C... Wise Foods, Inc. Honey Bbq Flavored Potato Chips Wise Foods, Inc.	53.0g	28.0g	2.0g	18.0g	3.0g	4.0g	280
Full Name Honey Bbq Flavored Potato Chips Details Ingredients: 18 Chips, Pretzels & Snacks Branded Analysis 49 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 42	Mozzarella Breaded Shapes W... Rich Products Corporation Mozzarella Breaded Shapes With Whole Grain Rich Coating Rich Products Corporation	85.0g	24.0g	2.0g	10.0g	13.0g	3.0g	240
Full Name Mozzarella Breaded Shapes With Whole Grain Rich Coating Details Ingredients: 31 Frozen Appetizers & Hors D'oeuvres Branded Analysis 42 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 44	Stingin' Honey Teriyaki Bon... Mccormick & Company, Inc. Stingin' Honey Teriyaki Boneless Chicken Bites White Meat Chicken Fritters Gl... Mccormick & Company, Inc.	84.0g	24.0g	1.0g	6.0g	11.0g	6.0g	190
Full Name Stingin' Honey Teriyaki Boneless Chicken Bites White Meat Chicken Fritters Glazed With Frank's Redhot Stingin' Honeyteriyaki Wings Sauce Details Ingredients: 51 Frozen Appetizers & Hors D'oeuvres Branded Analysis 44 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 62	Taste Of Texas Charbroiled ... Night Hawk Frozen Foods, Inc. Taste Of Texas Charbroiled Beef Patty With Gravy, Western Style Beans And Cor... Night Hawk Frozen Foods, Inc.	272.0g	35.0g	3.0g	17.0g	21.0g	4.0g	381
Full Name Taste Of Texas Charbroiled Beef Patty With Gravy, Western Style Beans And Cornbread Details Ingredients: 53 Frozen Dinners & Entrees Branded Analysis 62 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 69	Cheese Chicago Style Deep D... Bernatello's Pizza, Inc. Cheese Chicago Style Deep Dish Crust Pizza Bernatello's Pizza, Inc.	151.0g	39.0g	3.0g	18.0g	17.0g	4.0g	390
Full Name Cheese Chicago Style Deep Dish Crust Pizza Details Ingredients: 35 Pizza Branded Analysis 69 BSI (High) 100% Data Quality Amazon Bookmark
BSI: 28	Field Day, Organic Chickpea... United Natural Foods, Inc. Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans United Natural Foods, Inc.	130.0g	20.0g	6.0g	2.0g	7.0g	1.0g	120
Full Name Field Day, Organic Chickpeas Garbanzo Beans, Garbanzo Beans Details Ingredients: 3 Canned & Bottled Beans Branded Analysis 28 BSI (Moderate) 100% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this blood sugar category and how to use these foods