Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
133.0g | 37.0g | 2.0g | 11.0g | 13.0g | 5.0g | 301 | |
|
Giant Eagle, Inc.
Giant Eagle, Inc.
|
135.0g | 35.0g | 2.0g | 15.0g | 11.0g | 5.0g | 329 | |
|
Greens Plus, Llc
Greens Plus, Llc
|
40.0g | 22.0g | 4.0g | 10.0g | 5.0g | 7.0g | 180 | |
|
H E Butt Grocery Company
H E Butt Grocery Company
|
28.0g | 18.0g | 1.0g | 8.0g | 1.0g | 9.0g | 150 | |
| 55.0g | 48.0g | 6.0g | 1.0g | 4.0g | 11.0g | 200 | ||
|
Mamma Chia, Llc
Mamma Chia, Llc
|
40.0g | 18.0g | 4.0g | 13.0g | 4.0g | 8.0g | 190 | |
|
Zed Publishing Company
Zed Publishing Company
|
37.5g | 21.3g | 0.9g | 8.4g | 5.6g | 13.1g | 164 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
28.0g | 9.0g | 2.0g | 13.0g | 5.0g | 6.0g | 160 | |
|
Blue Diamond Growers
Blue Diamond Growers
|
240.0ml | 8.0g | 1.0g | 2.5g | 1.0g | 7.0g | 50 | |
|
Chuckanut Bay Foods, Llc
Chuckanut Bay Foods, Llc
|
113.0g | 36.0g | 1.0g | 24.0g | 6.0g | 22.0g | 380 | |
|
Chuckanut Bay Foods, Llc
Chuckanut Bay Foods, Llc
|
113.0g | 34.0g | 1.0g | 25.0g | 6.0g | 23.0g | 370 | |
|
Whitman's
|
29.0g | 18.0g | 1.0g | 6.0g | 1.0g | 15.0g | 120 | |
|
First Row Software Publishing
First Row Software Publishing
|
45.0g | 12.0g | 2.0g | 9.0g | 2.0g | 8.0g | 137 | |
|
The Kroger Co.
The Kroger Co.
|
35.0g | 25.0g | 1.0g | 4.5g | 2.0g | 9.0g | 150 | |
|
The Kroger Co.
The Kroger Co.
|
35.0g | 25.0g | 1.0g | 4.0g | 2.0g | 9.0g | 150 | |
|
Simply Nature
Simply Nature
|
63.0g | 42.0g | 5.0g | 10.0g | 7.0g | 12.0g | 280 | |
|
Schwan's Mama Rosa's, Llc
Schwan's Mama Rosa's, Llc
|
90.0g | 30.0g | 1.0g | 6.0g | 9.0g | 5.0g | 210 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
106.0g | 39.0g | 1.0g | 18.0g | 4.0g | 27.0g | 330 | |
|
The Moran Group Incorporated
The Moran Group Incorporated
|
130.0g | 28.0g | 7.0g | 1.0g | 6.0g | 11.0g | 140 | |
|
Whitman's Candies, Inc.
Whitman's Candies, Inc.
|
36.0g | 22.0g | 1.0g | 8.0g | 2.0g | 18.0g | 170 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.