Foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
30.0g | 8.0g | 2.0g | 14.0g | 6.0g | 4.0g | 170 | |
|
Lehi Valley Trading Company, Inc.
Lehi Valley Trading Company, Inc.
|
28.0g | 16.0g | 1.0g | 7.0g | 1.0g | 10.0g | 130 | |
|
Bruno's Supermarkets, Inc.
Bruno's Supermarkets, Inc.
|
29.0g | 17.0g | 1.0g | 8.0g | 3.0g | 10.0g | 140 | |
|
Advancepierre Foods Inc.
Advancepierre Foods Inc.
|
159.0g | 41.0g | 2.1g | 10.0g | 24.0g | 11.0g | 350 | |
|
Current's Tackle
Current's Tackle
|
32.0g | 14.0g | 1.0g | 12.0g | 3.0g | 9.0g | 170 | |
|
Waymouth Farms, Inc.
Waymouth Farms, Inc.
|
30.0g | 19.0g | 1.0g | 6.0g | 3.0g | 12.0g | 140 | |
|
Troy International Import/Export Corp.
Troy International Import/Export Corp.
|
28.0g | 19.0g | 2.0g | 9.0g | 3.0g | 12.0g | 140 | |
|
B R Group Inc.
B R Group Inc.
|
30.0g | 14.0g | 3.0g | 13.0g | 2.0g | 9.0g | 160 | |
|
Snyder's Lance, Inc.
Snyder's Lance, Inc.
|
30.0g | 14.0g | 2.0g | 11.0g | 4.0g | 8.0g | 160 | |
|
Gourmet Treats
Gourmet Treats
|
50.0g | 35.0g | 3.0g | 3.5g | 2.0g | 17.0g | 170 | |
|
Wildscape
|
311.0g | 66.0g | 10.0g | 7.0g | 23.0g | 14.0g | 411 | |
|
Original Gourmet Food Company Inc.
Original Gourmet Food Company Inc.
|
42.5g | 28.0g | 1.0g | 9.0g | 2.0g | 15.0g | 200 | |
|
Pinnacle Foods Group Llc
Pinnacle Foods Group Llc
|
57.0g | 37.0g | 5.0g | 16.0g | 3.0g | 4.0g | 280 | |
|
Caveman Foods
Caveman Foods
|
40.0g | 19.0g | 3.0g | 11.0g | 5.0g | 11.0g | 200 | |
|
Ukrop's Homestyle Foods, Llc
Ukrop's Homestyle Foods, Llc
|
72.0g | 44.0g | 2.0g | 2.5g | 5.0g | 11.0g | 220 | |
|
Health & Beauty Creatives, Inc.
Health & Beauty Creatives, Inc.
|
50.0g | 28.0g | 1.0g | 16.0g | 3.0g | 22.0g | 270 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
128.0g | 27.0g | 2.9g | 9.0g | 8.0g | 14.0g | 210 | |
|
Flax4 Life
|
55.0g | 33.0g | 5.0g | 4.5g | 5.0g | 18.0g | 220 | |
|
Koppers Chocolate Specialty Co
Koppers Chocolate Specialty Co
|
40.0g | 27.0g | 1.0g | 10.0g | 1.0g | 24.0g | 200 | |
|
Madpop Snackatiers Llc
Madpop Snackatiers Llc
|
30.0g | 19.0g | 1.0g | 4.5g | 1.0g | 15.0g | 120 |
Frequently Asked Questions
Common questions about this blood sugar category and how to use these foods
Sneaky Spike foods are foods containing disguised sugars like fruit juice concentrates, syrups, and sugar aliases that cause unexpected blood sugar rises. There are 21,388 foods tagged as Sneaky Spike in our database, helping you identify options that match this blood sugar impact profile.
Sneaky Spike foods are characterized by hidden sugars and sugar alternatives causing unexpected spikes. Hidden sugars can catch people off-guard, causing unexpected blood sugar rises even in foods that seem healthy or low in obvious sugars.
Sneaky Spike foods offer specific benefits including understanding hidden sugars, better label reading, informed choices. Understanding these foods helps you avoid unexpected blood sugar rises that can occur with seemingly healthy processed foods.
Popular Sneaky Spike foods include Granola Bars, Fruit Juices, Flavored Yogurt. Always read labels carefully and consider these foods as occasional treats rather than daily staples, pairing them with protein when possible.
The main risk is unexpected blood sugar rises. Always read ingredient labels and be aware that 'healthy' marketing doesn't guarantee blood sugar friendliness.
You can explore all Sneaky Spike foods by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.