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Gelatin, Gels, Pectins & Desserts Comparisons

For Diabetics

Berry Blue Gelatin Mix And Edible Ocean Stickers, Berry Blue vs Cherry Limeade Flavored Gelatin, Cherry Limeade

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix And Edible Ocean Stickers	46g	80.9	370	89.1	87.0	—	—	6.5
Cherry Limea... Food 2 Food 2 • THE JEL SERT COMPANY Cherry Limeade Flavored Gelatin	19g	31.7	368	84.2	84.2	—	—	5.3

Berry Blue Juicy Gels, Berry Blue vs Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue J... Food 1 Food 1 • CONAGRA BRANDS, INC. Berry Blue Juicy Gels	92g	42.0	98	22.8	21.7	—	—	—
Blueberry Po... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Blueberry Pomegranate Gelatin Dessert, Blueberry; Pomegranate	21g	37.6	381	90.5	85.7	—	—	4.8

Buenas, Pineapple Gel vs Jel Dessert, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buenas, Pine... Food 1 Food 1 • JF COMPANY Buenas, Pineapple Gel	68g	40.0	118	30.9	23.5	1.5	—	—
Jel Dessert,... Food 2 Food 2 • PARADISE EXIMPORT, INC. Jel Dessert, Cherry	21g	38.0	381	90.5	90.5	—	—	—

Cherry Limeade Flavored Gelatin, Cherry Limeade vs Sugar Free Parfait

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Limea... Food 1 Food 1 • THE JEL SERT COMPANY Cherry Limeade Flavored Gelatin	19g	31.7	368	84.2	84.2	—	—	5.3
Sugar Free P... Food 2 Food 2 • LAKEVIEW FARMS, LLC Sugar Free Parfait	99g	2.0	25	1.0	—	—	1.5	2.0

Grape Flavor Gelatin Dessert, Grape vs Strawberry Creme Dessert On The Go, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Flavor... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Grape Flavor Gelatin Dessert	13g	21.3	385	84.6	84.6	—	—	15.4
Strawberry C... Food 2 Food 2 • KNOUSE FOODS INC. Strawberry Creme Dessert On The Go	121g	56.1	99	24.0	18.2	0.8	—	—

Coconut Tofu Dessert vs Royal Disney Gelatin, Rebel Force Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Tofu... Food 1 Food 1 • SUNRISE MARKETS INC. Coconut Tofu Dessert	150g	33.7	73	11.3	11.3	—	1.7	3.3
Royal Disney... Food 2 Food 2 • THE JEL SERT COMPANY Royal Disney Gelatin, Rebel Force Berry	7g	9.7	357	71.4	—	—	—	14.3

Peach Gelatin Dessert, Peach vs Cool Cups, Peach Mango Gels

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Peach Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1
Cool Cups, P... Food 2 Food 2 • COOL FOODS, INC Cool Cups, Peach Mango Gels	113g	44.0	81	19.5	17.7	—	—	—

Original Blueberry Gelatin Snacks, Original Blueberry vs Concord Grape Gelatin, Concord Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Blu... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Blueberry Gelatin Snacks	96g	33.9	73	17.7	17.7	—	—	1.0
Concord Grap... Food 2 Food 2 • THE JEL SERT COMPANY Concord Grape Gelatin	19g	33.3	368	89.5	84.2	—	—	10.5

Orange Gelatin With Fruit, Orange vs Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Gelat... Food 1 Food 1 • RESER'S FINE FOODS, INC. Orange Gelatin With Fruit	120g	35.9	67	15.0	14.2	—	—	0.8
Sharkleberry... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Sharkleberry Fin Kool Aid Gelatin Snacks	96g	33.9	73	17.7	16.7	—	—	1.0

Gelatin Dessert, Guava vs Lime Sugar Free Gelatin Dessert, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • HERDEZ S.A. Gelatin Dessert, Guava	21g	37.6	381	90.5	90.5	—	—	4.8
Lime Sugar F... Food 2 Food 2 • THE KROGER CO. Lime Sugar Free Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

Cherry Gelatin Dessert Mix, Cherry vs Egg Nog Gelatin, Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Gelat... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Cherry Gelatin Dessert Mix	22g	37.3	364	86.4	86.4	—	—	9.1
Egg Nog Gelatin Food 2 Food 2 • THE JEL SERT COMPANY Egg Nog Gelatin	10g	15.4	400	80.0	80.0	—	—	20.0

Pineapple In Strawberry Flavored No Sugar Added Gel, Strawberry vs Gelatin Pina Colada

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple In Strawberry Flavored No Sugar Added Gel, Strawberry	123g	24.0	41	10.6	4.1	0.8	—	—
Gelatin Pina... Food 2 Food 2 • THE JEL SERT COMPANY Gelatin Pina Colada	20g	33.7	350	85.0	85.0	—	—	5.0

Black Cherry Gelatin Dessert, Black Cherry vs Lime Sugar Free Gelatin Dessert, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Cherry... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Black Cherry Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1
Lime Sugar F... Food 2 Food 2 • THE KROGER CO. Lime Sugar Free Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

Lemon Gelatin Dessert, Lemon vs Gelatina

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • VILORE FOODS CO., INC. Lemon Gelatin Dessert	4g	3.6	375	50.0	50.0	—	—	50.0
Gelatina Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina	10g	13.4	350	70.0	70.0	—	—	20.0

Vanilla Gelatin vs Blue Raz Flavored Gelatin, Blue Raz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Gelatin Food 1 Food 1 • JUAN JIMENEZ Vanilla Gelatin	156g	57.4	103	18.6	14.1	—	1.0	4.5
Blue Raz Fla... Food 2 Food 2 • THE JEL SERT COMPANY Blue Raz Flavored Gelatin	10g	13.4	350	70.0	60.0	—	—	20.0

Gels, Black Cherry vs Roundy's, Gelatin Dessert, Lime, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gels, Black ... Food 1 Food 1 • COOL FOODS, INC Gels, Black Cherry	113g	44.0	83	19.5	17.7	—	—	—
Roundy's, Ge... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Gelatin Dessert, Lime, Lime	21g	37.6	381	90.5	90.5	—	—	4.8

Gelatin Snacks vs Lime Low Calorie Gelatin Dessert, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snacks Food 1 Food 1 • LAKEVIEW FARMS, LLC Gelatin Snacks	99g	10.0	25	5.1	5.1	—	—	1.0
Lime Low Cal... Food 2 Food 2 • H E BUTT GROCERY COMPANY Lime Low Calorie Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

Gelatin vs Black Cherry Sugar Free Gelatin Dessert, Black Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Food 1 Food 1 • JUAN JIMENEZ Gelatin	156g	57.4	103	18.6	14.1	—	1.0	4.5
Black Cherry... Food 2 Food 2 • WAL-MART STORES, INC. Black Cherry Sugar Free Gelatin Dessert	2g	1.8	238	47.6	—	—	—	47.6

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange vs Pineapple Gelatin Dessert, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • BI-LO INC. Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange	99g	10.0	25	5.1	5.1	—	—	1.0
Pineapple Ge... Food 2 Food 2 • HERDEZ S.A. Pineapple Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Sharkleberry Fin Kool Aid Gelatin Snacks, Sharkleberry Fin vs Gelatin Flavored Pina Colada, Gelatin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sharkleberry... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sharkleberry Fin Kool Aid Gelatin Snacks	96g	33.9	73	17.7	16.7	—	—	1.0
Gelatin Flav... Food 2 Food 2 • GEL SHOTZ, INC. Gelatin Flavored Pina Colada	7g	14.0	400	93.3	80.0	—	—	—

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