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Gelatin, Gels, Pectins & Desserts Comparisons

For Diabetics

Lieber's Flower Confetti, 7.5 Oz vs Lime Sugar Free Gelatin Dessert, Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lieber's Flo... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Lieber's Flower Confetti, 7.5 Oz	15g	24.7	400	86.7	66.7	—	33.3	—
Lime Sugar F... Food 2 Food 2 • THE KROGER CO. Lime Sugar Free Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

Strawberry Gelatin Dessert, Strawberry vs Fruit N' Gel, Orange Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1
Fruit N' Gel... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Fruit N' Gel, Orange Strawberry	99g	6.0	20	3.0	—	—	—	1.0

Gelatin Dessert, Orange vs Assorted Fruit Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • TVT'S INTERNATIONAL EXPORT & IMPORT CO. Gelatin Dessert, Orange	100g	36.3	80	18.2	18.2	—	—	2.0
Assorted Fru... Food 2 Food 2 • GS1 MEXICO Assorted Fruit Jelly	40g	18.0	88	22.5	20.0	—	—	—

Food Lion, Diced Peaches In Strawberry Gelatin vs Pineapple Gelatin, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, D... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Diced Peaches In Strawberry Gelatin	113g	44.0	80	20.4	18.6	0.9	—	—
Pineapple Ge... Food 2 Food 2 • THE JEL SERT COMPANY Pineapple Gelatin	10g	15.7	350	80.0	80.0	—	—	10.0

Gelatin Dessert, Black Cherry vs Gelatina Dessert, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • THE KROGER CO. Gelatin Dessert, Black Cherry	21g	35.7	381	85.7	85.7	—	—	4.8
Gelatina Des... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina Dessert, Grape	10g	13.4	350	70.0	70.0	—	—	20.0

Strawberry Sugar Free Gelatin Dessert, Strawberry vs Strawberry Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry S... Food 1 Food 1 • NASH FINCH COMPANY Strawberry Sugar Free Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3
Strawberry G... Food 2 Food 2 • SHURFINE Strawberry Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Berry Blue Gelatin Mix, Berry Blue vs Strawberry Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix	46g	80.9	370	89.1	87.0	—	—	6.5
Strawberry G... Food 2 Food 2 • AHOLD USA, INC. Strawberry Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Gefen, Jell Dessert, Cherry, Cherry vs Raspberry Gelatin Dessert, Raspberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gefen, Jell ... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Gefen, Jell Dessert, Cherry, Cherry	21g	38.0	381	90.5	66.7	—	—	—
Raspberry Ge... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Gelatin Dessert	22g	37.3	364	86.4	86.4	—	—	9.1

Strawberry Banana Gelatin Dessert, Strawberry Banana vs Gelatin Dessert Jigglers Mold Kit, Lime Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • H E BUTT GROCERY COMPANY Strawberry Banana Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Jigglers Mold Kit, Lime Lemon	22g	37.3	364	86.4	86.4	—	—	9.1

Mandarin Oranges In Naturally Flavored Orange Gel, Orange vs Cherry Gelatin Dessert, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • HY-VEE, INC. Mandarin Oranges In Naturally Flavored Orange Gel, Orange	122g	44.0	74	18.0	16.4	—	—	—
Cherry Gelat... Food 2 Food 2 • WAL-MART STORES, INC. Cherry Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape vs Strawberry Parfait, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry, ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Strawberry, Lemon Lime, Grape Gelatin Snacks, Strawberry, Lemon Lime, Grape	99g	33.9	71	17.2	17.2	—	—	1.0
Strawberry P... Food 2 Food 2 • RESER'S FINE FOODS, INC. Strawberry Parfait	110g	39.9	91	18.2	18.2	—	0.9	0.9

D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope vs Berry Blue Gelatin Mix, Berry Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
D'gari, Gela... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS D'gari, Gelatin Dessert, Eggnog Rompope, Eggnog Rompope	16g	25.0	375	81.3	81.3	—	—	18.8
Berry Blue G... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix	46g	80.9	370	89.1	87.0	—	—	6.5

Gelatin, Watermelon vs Mango Passion Fruit Gelatin Dessert Mix, Mango Passion Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin, Wat... Food 1 Food 1 • THE JEL SERT COMPANY Gelatin, Watermelon	20g	33.7	350	85.0	85.0	—	—	5.0
Mango Passio... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mango Passion Fruit Gelatin Dessert Mix	21g	35.7	381	85.7	85.7	—	—	4.8

Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade vs Lemon Gelatin Dessert, Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Le... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Raspberry Lemonade Gelatin Dessert Mix	21g	35.7	381	85.7	85.7	—	—	4.8
Lemon Gelati... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Lemon Gelatin Dessert	21g	37.6	381	90.5	90.5	—	—	4.8

Jell Dessert, Lemon vs Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks, Creme Parfait

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jell Dessert... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Jell Dessert, Lemon	21g	38.0	381	90.5	66.7	—	—	—
Creme Parfai... Food 2 Food 2 • RAYMUNDO FOOD PRODUCTS, INC. Creme Parfait Real Sugar Creamy Topping With Strawberry And Orange Gel Snacks	92g	27.9	87	15.2	14.1	—	2.2	1.1

Lemon Jell Dessert, Lemon vs Assorted Fruit Jelly

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Jell D... Food 1 Food 1 • CACHERE DISTRIBUTING INC. Lemon Jell Dessert	21g	38.0	333	90.5	90.5	—	—	—
Assorted Fru... Food 2 Food 2 • GS1 MEXICO Assorted Fruit Jelly	40g	18.0	88	22.5	20.0	—	—	—

Lemon Gelatin Dessert, Lemon vs Gelatin Dessert, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Lemon Gelatin Dessert	22g	37.3	409	86.4	86.4	—	—	9.1
Gelatin Dess... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatin Dessert, Strawberry	10g	13.4	350	70.0	70.0	—	—	20.0

Aguas Frescas Gel, Lime Tamarind Jamaica Mandarin vs Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aguas Fresca... Food 1 Food 1 • RAYMUNDO FOOD PRODUCTS, INC. Aguas Frescas Gel, Lime Tamarind Jamaica Mandarin	99g	29.9	61	15.2	15.2	—	—	1.0
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Cherry Gelatin Dessert, Cherry, Cherry	21g	37.6	381	90.5	90.5	—	—	4.8

Pineapple In Lime Flavored Gel, Lime vs Cherry Low Calorie Gelatin Dessert, Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple In... Food 1 Food 1 • DOLE PACKAGED FOODS, LLC Pineapple In Lime Flavored Gel, Lime	123g	44.0	73	18.7	17.9	0.8	—	—
Cherry Low C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Cherry Low Calorie Gelatin Dessert	3g	1.9	333	33.3	—	—	—	33.3

Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange vs Assorted Fruit Juicy Jelly, Assorted

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Snac... Food 1 Food 1 • BI-LO INC. Gelatin Snacks, Strawberry, Lemon Lime, Blueberry, Orange	99g	10.0	25	5.1	5.1	—	—	1.0
Assorted Fru... Food 2 Food 2 • GOOD LINK TRADING Assorted Fruit Juicy Jelly	43g	18.0	84	20.9	16.3	—	—	—

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