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Milk Comparisons

For Diabetics

Light Vanilla Nog, Light vs Real Dairy Power Shake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Vanill... Food 1 Food 1 • TURKEY HILL DAIRY INC. Light Vanilla Nog	120g	45.4	125	19.2	18.3	—	3.8	4.2
Real Dairy P... Food 2 Food 2 • DAIRY FARMERS OF AMERICA, INC. Real Dairy Power Shake, Strawberry	325g	100.0	105	16.3	16.0	0.3	2.8	3.7

Rich Chocolate Ultra Filtered Milk, Chocolate vs Organic Chocolate 2% Reduced Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich Chocola... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Rich Chocolate Ultra Filtered Milk, Chocolate	414g	41.5	53	5.1	5.1	—	1.9	3.9
Organic Choc... Food 2 Food 2 • STAR MARKETS CO. Organic Chocolate 2% Reduced Fat Milk, Chocolate	240g	55.4	79	11.7	10.4	—	2.1	3.8

Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond vs Whole Vitamin E Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • PRESSED JUICERY Vanilla Almond Flavored Cold Pressed Beverage	354g	37.7	56	5.4	4.8	—	3.4	2.0
Whole Vitami... Food 2 Food 2 • GUERNSEY DAIRY STORES, INC. Whole Vitamin E Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

Fresh Lactose Free 2% Reduced Fat Milk vs Skim Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Lactos... Food 1 Food 1 • TURNER DAIRY FARMS INC. Fresh Lactose Free 2% Reduced Fat Milk	240g	21.8	50	4.6	4.6	—	1.9	3.3
Skim Evapora... Food 2 Food 2 • HANNAFORD BROS. CO. Skim Evaporated Milk	30g	5.9	83	10.0	10.0	—	—	6.7

Vanilla Mint Vitamin D Milk, Vanilla Mint vs Fat Free Sweetened Condensed Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Mint... Food 1 Food 1 • SCHNEIDER'S DAIRY, INC. Vanilla Mint Vitamin D Milk	240g	59.4	88	12.5	12.5	—	2.9	2.9
Fat Free Swe... Food 2 Food 2 • EAGLE FAMILY FOODS GROUP LLC Fat Free Sweetened Condensed Milk	41g	49.0	24	61.0	61.0	—	—	9.8

Strawberry Flavored Lowfat Milk, Strawberry vs 2% Reduced Fat Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • NESTLE USA INC. Strawberry Flavored Lowfat Milk	414g	77.7	60	9.7	9.2	0.2	1.0	3.4
2% Reduced F... Food 2 Food 2 • GOSSNER FOODS INC 2% Reduced Fat Chocolate Milk	240g	59.5	83	12.9	12.5	0.4	2.1	3.3

Strawberry Flavored Lowfat Milk, Strawberry vs Organic Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • NESTLE USA INC. Strawberry Flavored Lowfat Milk	236g	47.6	64	10.2	9.3	—	1.1	3.4
Organic Lowf... Food 2 Food 2 • DANONE US, LLC Organic Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

100% Grass Fed Whole Milk vs Grade A Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Grass F... Food 1 Food 1 • THE KROGER CO. 100% Grass Fed Whole Milk	240g	23.9	67	5.0	5.0	—	3.8	—
Grade A Low ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Coffee Protein Keto Beverage vs Hazelnut Caramel Flavored Eggnog, Hazelnut Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coffee Prote... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Coffee Protein Keto Beverage	450g	27.8	62	3.3	0.2	0.2	4.9	3.3
Hazelnut Car... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Hazelnut Caramel Flavored Eggnog	120g	37.2	150	15.8	15.0	—	7.5	5.0

Nonfat Cultured Buttermilk vs Light Eggnog, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nonfat Cultu... Food 1 Food 1 • BI-LO INC. Nonfat Cultured Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.3
Light Eggnog Food 2 Food 2 • HARRIS-TEETER INC. Light Eggnog	120g	39.4	108	16.7	15.8	—	2.9	5.0

Organic Milk With Dha Omega 3 vs Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Milk... Food 1 Food 1 • DANONE US, LLC Organic Milk With Dha Omega 3	240g	25.7	67	5.4	5.0	—	3.8	3.3
Complete Pro... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Complete Protein 26 G High Protein Milk Shake, Vanilla, Vanilla	414g	10.2	41	1.5	1.2	0.2	1.1	6.3

Lactose Free Organic 2% Reduced Fat Milk vs Oatmeal Smoothie, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • GLENCOURT INC. Lactose Free Organic 2% Reduced Fat Milk	240g	25.8	50	5.4	5.0	—	2.1	3.3
Oatmeal Smoo... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Oatmeal Smoothie, Cinnamon	250g	55.6	72	11.6	8.8	0.4	1.6	2.0

Organic, Evaporated Milk vs Strawberry Milkshake, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Eva... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Strawberry M... Food 2 Food 2 • HP HOOD LLC-LICENSED PRODUCTS Strawberry Milkshake	355g	100.0	96	16.6	14.1	—	2.0	3.1

Low Fat Goat Milk vs 100% Grass Fed Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Goat... Food 1 Food 1 • JACKSON-MITCHELL, INC. Low Fat Goat Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3
100% Grass F... Food 2 Food 2 • THE KROGER CO. 100% Grass Fed Whole Milk	240g	23.9	67	5.0	5.0	—	3.8	—

Strawberry Flavored Dairy Beverage vs Chocolate Plant Based Milk Alternative, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • CASA CARDENAS Strawberry Flavored Dairy Beverage	100g	14.2	29	7.5	6.5	0.4	—	0.7
Chocolate Pl... Food 2 Food 2 • THENOTCOMPANY INC. Chocolate Plant Based Milk Alternative	237g	29.9	51	6.8	5.9	0.4	2.1	1.7

Grass Fed Whole Milk vs Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • THE A2 MILK COMPANY Grass Fed Whole Milk	240g	25.7	67	5.4	5.0	—	3.8	3.3
Muscle Milk,... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme	55g	21.2	436	27.3	5.5	5.5	16.4	45.5

Plus Protein & Fiber Shakes, Creamy Vanilla vs Mixed Berry Flavor Caffeinated & Cultured Dairy Drink, Mixed Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plus Protein... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Plus Protein & Fiber Shakes, Creamy Vanilla	325g	1.7	55	2.5	0.3	2.2	1.5	9.2
Mixed Berry ... Food 2 Food 2 • DANONE US, LLC Mixed Berry Flavor Caffeinated & Cultured Dairy Drink	296g	37.3	64	6.4	6.4	—	0.5	8.5

Creamy Chocolate Milk Shake, Creamy Chocolate vs Flavored Milk, Orange Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Choco... Food 1 Food 1 • HP HOOD LLC-LICENSED PRODUCTS Creamy Chocolate Milk Shake	355g	100.0	93	15.8	14.4	0.6	2.0	3.7
Flavored Mil... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Flavored Milk, Orange Creme	240g	69.3	96	14.6	14.6	—	2.9	2.9

Probiotic Plain Unsweetened Kefir vs Lowfat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Pl... Food 1 Food 1 • LIFEWAY FOODS INC. Probiotic Plain Unsweetened Kefir	240g	17.8	46	3.8	3.8	—	0.8	4.2
Lowfat Cultu... Food 2 Food 2 • DEAN FOODS COMPANY Lowfat Cultured Buttermilk	240g	25.8	46	5.4	5.4	—	1.0	3.8

Rootbeer Float Milk vs Skim Choice Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rootbeer Flo... Food 1 Food 1 • GOSSNER FOODS INC Rootbeer Float Milk	236g	55.6	81	12.3	12.3	0.4	1.7	3.4
Skim Choice ... Food 2 Food 2 • DEAN FOODS COMPANY Skim Choice Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

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