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Milk Comparisons

For Diabetics

1% Organic Lowfat Milk, Chocolate vs Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Organic L... Food 1 Food 1 • DANONE US, LLC 1% Organic Lowfat Milk, Chocolate	240g	59.4	79	12.5	12.1	—	1.0	4.2
Nutrition Sh... Food 2 Food 2 • RITE AID CORPORATION Nutrition Shake, Chocolate	240g	63.4	92	13.8	6.3	0.4	2.5	3.8

Chocolate Extra Rich Whole Milk, Chocolate vs Vitamin A & D Fat Free Skim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ex... Food 1 Food 1 • POLKA DOT DAIRY INC. Chocolate Extra Rich Whole Milk	236g	55.6	93	12.7	11.0	0.8	3.4	3.4
Vitamin A & ... Food 2 Food 2 • GIANT EAGLE, INC. Vitamin A & D Fat Free Skim Milk	240g	25.8	38	5.4	5.0	—	—	3.3

Vanilla Reduced Fat Mmmmilk vs Vitamin D A2 Protein Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Redu... Food 1 Food 1 • SHAMROCK FOODS COMPANY Vanilla Reduced Fat Mmmmilk	354g	89.0	88	12.7	11.9	—	2.0	4.2
Vitamin D A2... Food 2 Food 2 • GLENCOURT INC. Vitamin D A2 Protein Milk	240g	21.7	67	4.6	5.0	—	3.8	3.3

2% Reduced Fat Ultra Filtered Milk vs Chocolate Grade A Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. 2% Reduced Fat Ultra Filtered Milk	340g	17.8	50	2.7	2.7	—	1.8	5.6
Chocolate Gr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chocolate Grade A Milk	473g	49.8	42	5.3	5.1	—	1.7	1.5

Whole Ultra Filtered Milk vs Reduced Fat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Ultra ... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Whole Ultra Filtered Milk	240g	11.8	62	2.5	2.5	—	3.3	5.4
Reduced Fat ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Reduced Fat Cultured Buttermilk	240g	19.8	50	4.2	3.8	—	2.1	3.8

Lactose Free Lowfat 1% Milk vs Reduced Fat Milk 2% Milkfat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • HY-VEE, INC. Lactose Free Lowfat 1% Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Reduced Fat ... Food 2 Food 2 • 7-ELEVEN, INC. Reduced Fat Milk 2% Milkfat	354g	35.6	51	5.1	5.1	—	2.0	3.4

Old Fashioned Chocolate Milk, Chocolate vs Lactose Free 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • PRODUCERS DAIRY FOODS, INC. Old Fashioned Chocolate Milk, Chocolate	325g	81.0	95	12.6	12.3	—	3.4	3.7
Lactose Free... Food 2 Food 2 • AKPHARMA INC. Lactose Free 2% Reduced Fat Milk	240g	25.8	54	5.4	5.0	—	2.1	3.3

Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla vs Select 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Complete Pro... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla	414g	15.6	56	1.9	1.9	—	0.9	10.1
Select 2% Re... Food 2 Food 2 • KEMPS LLC Select 2% Reduced Fat Milk	236g	25.8	55	5.5	5.1	—	2.1	3.4

Reduced Fat Milk 2% vs Glucose Liquid, Berry Twist

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • QUALITY CHEKD DAIRIES, INC. Reduced Fat Milk 2%	240g	21.8	50	4.6	4.6	—	2.1	3.3
Glucose Liqu... Food 2 Food 2 • WALGREENS CO. Glucose Liquid, Berry Twist	59g	30.0	102	25.4	25.4	—	—	—

Lactose Free 1%Lowfat Milk vs Whole Milk Chocolate, Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • BORDEN, INC. Lactose Free 1%Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Whole Milk C... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Whole Milk Chocolate	240g	49.4	88	10.4	9.6	—	3.3	3.3

Egg Nog vs Horchata Flavored Milk And Rice Drink, Horchata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Nog Food 1 Food 1 • KREIDER FARMS Egg Nog	120g	33.3	142	14.2	13.3	—	7.5	4.2
Horchata Fla... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Horchata Flavored Milk And Rice Drink	414g	89.6	60	10.9	9.9	—	1.2	1.2

Milk vs Premium 100% Natural Goat's Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • HP HOOD LLC Milk	240g	25.7	62	5.4	5.0	—	3.3	3.3
Premium 100%... Food 2 Food 2 • C. F. BURGER CREAMERY CO. Premium 100% Natural Goat's Milk	240g	21.7	71	4.6	4.6	—	4.2	3.8

Fat Free Lactose Free Milk vs Darigold, Lactose Free Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Lac... Food 1 Food 1 • MEIJER, INC. Fat Free Lactose Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Darigold, La... Food 2 Food 2 • DARIGOLD, INC. Darigold, Lactose Free Low Fat Milk	236g	25.8	47	5.5	5.1	—	1.1	3.8

Vitamin D Milk, Chocolate vs Organic Whole Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Mi... Food 1 Food 1 • SHAMROCK FOODS COMPANY Vitamin D Milk, Chocolate	240g	55.3	96	12.1	11.3	0.4	3.8	3.8
Organic Whol... Food 2 Food 2 • THE KROGER CO. Organic Whole Vitamin D Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3

Organic 1% Lowfat Milk vs Holiday Nog Coconutmilk Seasonal Beverage, Holiday Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 1% L... Food 1 Food 1 • KEMPS LLC Organic 1% Lowfat Milk	236g	25.8	47	5.5	5.1	—	1.1	3.4
Holiday Nog ... Food 2 Food 2 • DANONE US, LLC Holiday Nog Coconutmilk Seasonal Beverage	120g	29.9	75	12.5	12.5	—	1.7	—

Original Ultra Filtered Nonfat Milk, Original vs Protein Fortified Lowfat Milk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ult... Food 1 Food 1 • HARRIS-TEETER INC. Original Ultra Filtered Nonfat Milk	240g	6.0	25	1.3	1.3	—	—	4.6
Protein Fort... Food 2 Food 2 • SHAMROCK FOODS COMPANY Protein Fortified Lowfat Milk, Strawberry	354g	88.8	79	12.7	11.9	—	1.1	5.7

Vanilla Organic 1% Low Fat Milk, Vanilla vs Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Orga... Food 1 Food 1 • GLENCOURT INC. Vanilla Organic 1% Low Fat Milk	240g	43.7	58	9.2	9.2	—	1.0	3.3
Coconut Milk Food 2 Food 2 • WAL-MART STORES, INC. Coconut Milk	240g	11.8	167	3.3	1.7	0.8	17.1	1.3

Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake vs Low Fat Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Vani... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Frosted Vanilla Shake Reduced Fat Ice Cream	283g	87.3	88	15.6	13.4	—	1.6	2.8
Low Fat Choc... Food 2 Food 2 • LIDL Low Fat Chocolate	236g	57.5	72	12.3	11.4	—	1.1	3.4

Chocolate Flavored Milk, Chocolate vs Plain Kefir

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fl... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Chocolate Flavored Milk	240g	49.5	88	10.8	9.6	0.4	3.3	3.3
Plain Kefir Food 2 Food 2 • JOHANNA FOODS, INC. Plain Kefir	240g	29.7	50	6.3	6.3	—	0.8	4.2

365 Everyday Value, 1% Low Fat Milk vs Low Fat Malt Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Low Fat Malt... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Low Fat Malt Milk, Chocolate	240g	61.4	79	12.9	11.7	—	1.3	3.8

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