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Milk Comparisons

For Diabetics

Lowfat Milk, Chocolate vs Chocolate 1% Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Milk,... Food 1 Food 1 • DANONE US, LLC Lowfat Milk, Chocolate	296g	55.6	71	9.8	9.1	0.3	1.0	5.1
Chocolate 1%... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Chocolate 1% Low Fat Milk	236g	47.6	64	10.2	9.3	—	1.1	3.4

Strawberry Animal Free Dairy Milk, Strawberry vs Reduced Fat Milk, Orange Cream Ice Pop

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry A... Food 1 Food 1 • EAUX DE VIE, INC. Strawberry Animal Free Dairy Milk	325g	31.7	52	5.2	4.3	0.3	2.2	3.1
Reduced Fat ... Food 2 Food 2 • FOSTER DAIRY FARMS Reduced Fat Milk, Orange Cream Ice Pop	236g	57.4	81	12.3	11.9	—	2.1	3.8

Whole Vitamin E Milk vs Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Vitami... Food 1 Food 1 • GUERNSEY DAIRY STORES, INC. Whole Vitamin E Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Reduced Fat ... Food 2 Food 2 • DARIGOLD, INC. Reduced Fat Milk	240g	25.8	54	5.4	5.0	—	2.1	3.3

Chocolate Custard, Chocolate vs Cultured Lowfat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Cu... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Chocolate Custard	120g	45.2	158	19.2	19.2	—	7.5	3.3
Cultured Low... Food 2 Food 2 • KEMPS LLC Cultured Lowfat Buttermilk	236g	25.8	47	5.5	5.1	—	1.1	3.4

Parmalat, 1% Low Fat Milk vs Chocolate Plant Based Barleymilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmalat, 1%... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Parmalat, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Chocolate Pl... Food 2 Food 2 • TAKE TWO Chocolate Plant Based Barleymilk	240g	29.9	58	7.1	5.0	0.8	2.1	3.3

Chocolate Milk, Chocolate vs 2% Milkfat Reduced Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Milk Food 1 Food 1 • HP HOOD LLC Chocolate Milk	240g	57.4	96	12.5	12.1	0.4	3.3	3.8
2% Milkfat R... Food 2 Food 2 • WHOLE FOODS MARKET, INC. 2% Milkfat Reduced Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Fruit Punch Flavored Glucose Gel, Fruit Punch vs Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • MEIJER, INC. Fruit Punch Flavored Glucose Gel	32g	40.0	250	62.5	46.9	—	—	—
Peppermint M... Food 2 Food 2 • KEMPS LLC Peppermint Mocha Flavored Holiday Nog	236g	81.0	119	17.8	16.1	0.4	3.8	3.8

Organic A2/A2 100% Grass Fed Milk vs Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic A2/A... Food 1 Food 1 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 100% Grass Fed Milk	240g	23.7	71	5.0	3.8	—	4.2	3.8
Cloverland F... Food 2 Food 2 • TWO FARMS INC. Cloverland Farms Dairy, 1% Lowfat Milk, Vitamin A & D 1% Milkfat	240g	25.8	46	5.4	5.0	—	1.0	3.8

Swiss Chocolate 2% Reduced Fat Milk, Swiss Chocolate vs Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink, Caramel Macchiato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Chocol... Food 1 Food 1 • CASS CLAY CREAMERY, INC. Swiss Chocolate 2% Reduced Fat Milk	236g	59.5	85	13.1	12.3	0.4	2.1	3.8
Caramel Macc... Food 2 Food 2 • DANONE US, LLC Caramel Macchiato Flavor Caffeinated Cultured Dairy Drink	296g	35.4	61	6.1	4.4	—	0.5	8.5

Low Fat Chocolate Milk, Chocolate vs Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Choc... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Low Fat Chocolate Milk, Chocolate	240g	57.8	75	12.9	9.6	0.8	1.0	2.5
Milk, Chocolate Food 2 Food 2 • RUTTER BROS. DAIRY, INC. Milk, Chocolate	237g	59.3	89	12.7	11.8	—	3.4	3.4

Darigold, Lactose Free Low Fat Milk vs Grilled Stickies A La Mode Vitamin D Whole Milk, Grilled Stickies A La Mode

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, La... Food 1 Food 1 • DARIGOLD, INC. Darigold, Lactose Free Low Fat Milk	236g	25.8	47	5.5	5.1	—	1.1	3.8
Grilled Stic... Food 2 Food 2 • TURNER DAIRY FARMS INC. Grilled Stickies A La Mode Vitamin D Whole Milk	240g	63.2	92	13.3	12.9	—	3.3	3.3

Protein Fortified Dairy Beverage, Strawberry vs Sweetened Condensed Creamer, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fort... Food 1 Food 1 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Strawberry	360g	92.8	83	13.1	12.2	—	1.1	5.6
Sweetened Co... Food 2 Food 2 • SUN HING FOODS, INC. Sweetened Condensed Creamer	30g	46.7	467	80.0	73.3	—	13.3	3.3

Spooktacular Egg Nog vs Organic 0% Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spooktacular... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Spooktacular Egg Nog	120g	43.1	150	18.3	18.3	—	7.5	4.2
Organic 0% F... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Organic 0% Fat Free Milk	240g	23.8	38	5.0	5.0	—	—	3.3

Milk Shakers, Simply Vanilla vs Milkshake Cinnabon, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Shakers... Food 1 Food 1 • WHITNEY FOODS, INC. Milk Shakers, Simply Vanilla	237g	71.3	110	15.6	15.2	0.4	3.8	3.0
Milkshake Ci... Food 2 Food 2 • RICH PRODUCTS CORPORATION Milkshake Cinnabon, Cinnamon Roll	474g	100.0	141	18.1	15.0	0.2	5.1	2.5

Fat Free Milk, Chocolate vs Strawberry Probiotic Cultured Dairy Beverage, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Mil... Food 1 Food 1 • DUTCH FARMS INC. Fat Free Milk, Chocolate	236g	42.8	55	9.3	9.3	0.2	—	3.4
Strawberry P... Food 2 Food 2 • NUESTRO QUESO LLC Strawberry Probiotic Cultured Dairy Beverage	62g	14.0	56	11.3	11.3	—	—	1.6

Chocolate 2% Reduced Fat Milk Boxes, Chocolate vs International Delight, Nog, Dairy Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • THE A2 MILK COMPANY Chocolate 2% Reduced Fat Milk Boxes	236g	43.6	64	9.3	8.9	—	2.1	3.4
Internationa... Food 2 Food 2 • DEAN FOODS COMPANY International Delight, Nog, Dairy Beverage	120g	43.6	108	18.3	16.7	—	1.7	3.3

Whey Isolate Protein Powder, Chocolate vs Chocolate 2% Reduced Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whey Isolate... Food 1 Food 1 • REXALL SUNDOWN, INC. Whey Isolate Protein Powder, Chocolate	37g	1.7	351	5.4	—	2.7	2.7	81.1
Chocolate 2%... Food 2 Food 2 • KEMPS LLC Chocolate 2% Reduced Fat Milk	236g	59.5	19	13.1	11.9	0.4	2.1	3.4

Lactose Free 2% Reduced Fat Milk vs Nonfat Milk Beverage, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • MCILHENNY COMPANY Lactose Free 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Nonfat Milk ... Food 2 Food 2 • THE KROGER CO. Nonfat Milk Beverage, Original	240g	6.0	25	1.3	1.3	—	—	4.6

Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme vs Vitamin D Mmmmilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Muscle Milk,... Food 1 Food 1 • PEPSICO, INC. (CYTOSPORT) Muscle Milk, Lean Muscle Protein Powder, Vanilla Creme, Vanilla Creme	55g	21.2	436	27.3	5.5	5.5	16.4	45.5
Vitamin D Mm... Food 2 Food 2 • SHAMROCK FOODS COMPANY Vitamin D Mmmmilk, Chocolate	240g	55.3	96	12.1	11.3	0.4	3.8	3.8

Vitamin D Organic Whole Milk vs High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Or... Food 1 Food 1 • DANONE US, LLC Vitamin D Organic Whole Milk	240g	25.7	67	5.4	5.0	—	3.3	3.3
High Protein... Food 2 Food 2 • PREMIER NUTRITION CORPORATION High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut	330g	16.0	45	4.6	0.3	2.1	0.9	6.1

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