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Milk Comparisons

For Diabetics

Homestyle Kefir Cultured Grade A Milk, Homestyle vs Lactose Free 2% Reduce Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ke... Food 1 Food 1 • FRESH MADE INC. Homestyle Kefir Cultured Grade A Milk	240g	16.0	71	4.2	2.9	0.8	4.6	2.9
Lactose Free... Food 2 Food 2 • GLENCOURT INC. Lactose Free 2% Reduce Fat Milk	240g	25.7	54	5.4	5.0	—	2.1	3.8

Organic Chocolate Lowfat Milk, Chocolate vs Caramel Popcorn Whole Milk, Caramel Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Choc... Food 1 Food 1 • DANONE US, LLC Organic Chocolate Lowfat Milk, Chocolate	236g	45.6	64	9.8	9.3	—	1.1	3.4
Caramel Popc... Food 2 Food 2 • BORDEN DAIRY COMPANY Caramel Popcorn Whole Milk	240g	55.4	92	11.7	11.3	—	3.3	3.3

Viva Skim Delight Fat Free Milk vs 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Viva Skim De... Food 1 Food 1 • DEAN FOODS COMPANY Viva Skim Delight Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
2% Reduced F... Food 2 Food 2 • TURKEY HILL DAIRY INC. 2% Reduced Fat Milk	414g	37.6	51	4.6	4.6	—	2.2	3.4

Strawberry Protein Rich Shake, Strawberry vs Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry P... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Strawberry Protein Rich Shake	325g	2.1	49	0.6	0.3	0.3	2.8	4.6
Complete Pro... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Complete Protein 42 G Elite High Protein Milk Shake, Strawberry, Strawberry	414g	15.6	56	1.9	1.7	—	0.9	10.1

Low Fat Chocolate Milk, Chocolate vs Chocolate Fat Free Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Choc... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Low Fat Chocolate Milk, Chocolate	240g	57.8	75	12.9	9.6	0.8	1.0	2.5
Chocolate Fa... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Chocolate Fat Free Milk	240g	53.6	62	11.3	10.8	—	—	3.3

Unsweetened Vanilla Whole Goal Milk, Unsweetened Vanilla vs Strawberry Flavored Protein Dairy Snack, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • GOAT PARTNERS INTERNATIONAL INC. Unsweetened Vanilla Whole Goal Milk	240g	19.8	67	4.2	4.2	—	3.8	3.3
Strawberry F... Food 2 Food 2 • YOPLAIT USA Strawberry Flavored Protein Dairy Snack	150g	17.3	113	6.0	2.0	—	2.7	16.7

Organic Vitamin D Milk vs Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vita... Food 1 Food 1 • JH BIOTECH, INC. Organic Vitamin D Milk	240g	21.7	62	4.6	4.6	—	3.3	3.3
Atkins, Day ... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Atkins, Day Break Shake, Strawberry, Banana, Strawberry, Banana	325g	5.7	43	3.1	—	2.2	2.8	3.1

Wild Harvest, Organic 2% Reduced Fat Milk vs Lactose Free 1% Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Harvest... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Wild Harvest, Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Lactose Free... Food 2 Food 2 • HYGEIA DAIRY COMPANY Lactose Free 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

2% Chocolate Reduced Fat Ultra Filtered Organic Milk vs Whole Ultra Filtered Organic Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Chocolate... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Chocolate Reduced Fat Ultra Filtered Organic Milk	240g	27.7	67	6.3	5.0	0.4	2.5	5.4
Whole Ultra ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Whole Ultra Filtered Organic Milk	240g	13.8	62	2.9	2.5	—	3.3	5.4

Strawberry Flavor Low Fat Milk, Strawberry vs Weis Quality, 1% Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • DARIGOLD, INC. Strawberry Flavor Low Fat Milk	414g	100.0	85	14.7	14.5	—	1.1	3.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Strawberry 1% Low Fat Milk, Strawberry vs 1% Milk Fat Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry 1... Food 1 Food 1 • DARIGOLD Strawberry 1% Low Fat Milk	414g	100.0	87	15.5	15.2	—	1.1	3.9
1% Milk Fat ... Food 2 Food 2 • SUPER STORE INDUSTRIES 1% Milk Fat Low Fat Milk	240g	29.7	50	6.3	6.3	—	1.0	4.2

Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate vs Uht Dairy Product With Vegetable Oil

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • CHOBANI, INC. Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	29.4	88	6.3	5.0	—	2.1	8.3
Uht Dairy Pr... Food 2 Food 2 • BORDEN DAIRY COMPANY Uht Dairy Product With Vegetable Oil	240g	27.8	58	5.8	5.8	—	2.9	2.1

Whole Milk vs Chocolate Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Milk Food 1 Food 1 • TOPCO ASSOCIATES, INC. Whole Milk	355g	35.6	62	5.1	5.1	—	3.4	3.4
Chocolate Lo... Food 2 Food 2 • KEMPS LLC Chocolate Low Fat Milk	236g	55.5	72	11.9	11.0	—	1.1	3.4

Real Dairy Power Shake, Strawberry vs Grade A Milk Vitamin A & D

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Dairy P... Food 1 Food 1 • DAIRY FARMERS OF AMERICA, INC. Real Dairy Power Shake, Strawberry	325g	100.0	105	16.3	16.0	0.3	2.8	3.7
Grade A Milk... Food 2 Food 2 • WAL-MART STORES, INC. Grade A Milk Vitamin A & D	240g	23.8	50	5.0	5.0	—	2.1	3.3

Organic Lactose Free 2% Reduced Fat Milk vs Glorias Goat's Milk With Pecans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lact... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Lactose Free 2% Reduced Fat Milk	240g	25.8	54	5.4	5.0	—	2.1	3.3
Glorias Goat... Food 2 Food 2 • PRODUCTOS MEDELLIN, S.A. DE CV Glorias Goat's Milk With Pecans	30g	38.0	400	67.3	24.6	1.8	11.0	8.3

Vitamin D Milk, Chocolate vs Organic, Dha Omega 3 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Mi... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Vitamin D Milk, Chocolate	236g	63.2	97	13.6	12.3	—	3.4	3.4
Organic, Dha... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Dha Omega 3 2% Reduced Fat Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3

Roundy's, Evaporated Milk vs Chocolate Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ev... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Chocolate Vi... Food 2 Food 2 • SUPER STORE INDUSTRIES Chocolate Vitamin D Milk	240g	57.4	96	12.5	12.1	0.4	3.3	3.8

Harvest Pumpkin Egg Nog, Harvest Pumpkin vs Grade A Vitamin A & D Lowfat 1% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Harvest Pump... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Harvest Pumpkin Egg Nog	120g	43.3	142	18.3	17.5	—	6.7	3.3
Grade A Vita... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Vitamin A & D Lowfat 1% Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Spartan, Vitamin D Milk vs Whole Lactose Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Vit... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Vitamin D Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Whole Lactos... Food 2 Food 2 • CHOBANI, INC. Whole Lactose Free Ultra Filtered Milk	240g	13.7	79	2.9	2.5	—	3.8	8.3

Parmalat, 1% Low Fat Milk vs Old Fashioned Chocolate Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmalat, 1%... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Parmalat, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Old Fashione... Food 2 Food 2 • PRODUCERS DAIRY FOODS, INC. Old Fashioned Chocolate Milk, Chocolate	325g	81.0	95	12.6	12.3	—	3.4	3.7

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