Milk Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• DARIGOLD, INC.
Old Fashioned Vanilla Homogenized Milk
|
414g | 100.0 | 111 | 15.5 | 14.7 | — | 3.9 | 3.9 |
|
Vanilla Grad...
Food 2
Food 2
• ROSA BROTHERS MILK COMPANY INCORPORATED
Vanilla Grade A Milk
|
240g | 51.4 | 83 | 10.8 | 10.8 | — | 3.3 | 2.9 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk Chocolate
Food 1
Food 1
• SMITHFOODS INC.
Milk Chocolate
|
240g | 45.6 | 58 | 9.6 | 9.2 | — | 1.0 | 3.3 |
|
Whole Milk
Food 2
Food 2
• SWEET ARROW SPRINGS, LLC
Whole Milk
|
473g | 45.5 | 61 | 4.9 | 5.1 | — | 3.4 | 3.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Homegrown Eg...
Food 1
Food 1
• ALEXANDRE FAMILY FARM LLC
Homegrown Eggnog
|
120g | 25.4 | 158 | 10.8 | 10.8 | — | 10.8 | 3.3 |
|
Horizon Orga...
Food 2
Food 2
• DANONE US, LLC
Horizon Organic, Organic 0% Fat Free Milk
|
240g | 25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grade A Whol...
Food 1
Food 1
• THE KROGER CO.
Grade A Whole Milk
|
240g | 23.7 | 62 | 5.0 | 4.6 | — | 3.3 | 3.3 |
|
Organic Fuel...
Food 2
Food 2
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic Fuel High Protein Milk Shake Chocolate, Chocolate
|
325g | 51.1 | 80 | 8.3 | 8.0 | 0.3 | 1.9 | 8.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Weis Quality...
Food 1
Food 1
• WEIS MARKETS, INC.
Weis Quality, Nonfat Milk
|
240g | 25.8 | 38 | 5.4 | 5.0 | — | — | 3.8 |
|
Organic Fat ...
Food 2
Food 2
• DANONE US, LLC
Organic Fat Free Milk
|
240g | 25.8 | 38 | 5.4 | 5.0 | — | — | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Ultra Pasteu...
Food 1
Food 1
• LALA U.S., INC.
Ultra Pasteurized Natural Milk, Holiday Nog
|
120g | 49.3 | 133 | 20.8 | 20.0 | — | 5.0 | 3.3 |
|
Dark Chocola...
Food 2
Food 2
• SLATE CRAFT GOODS, LLC
Dark Chocolate Ultra Filtered Milk
|
325g | 25.9 | 34 | 5.5 | 0.3 | 1.5 | 0.3 | 6.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grassfed Who...
Food 1
Food 1
• MAPLE HILL CREAMERY
Grassfed Whole Milk
|
240g | 23.7 | 67 | 5.0 | 5.0 | — | 3.8 | 3.3 |
|
Calnaturale,...
Food 2
Food 2
• CALIFORNIA NATURAL PRODUCTS
Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate
|
330g | 31.8 | 55 | 6.4 | 1.8 | 1.5 | 2.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk, Chocolate
Food 1
Food 1
• TURKEY HILL DAIRY INC.
Milk, Chocolate
|
414g | 100.0 | 77 | 13.5 | 12.8 | — | 1.1 | 3.4 |
|
High Protein...
Food 2
Food 2
• DANONE US, LLC
High Protein Lowfat Milk, Chocolate
|
296g | 55.6 | 71 | 9.8 | 9.1 | 0.3 | 1.0 | 5.1 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Chocolate Pl...
Food 1
Food 1
• THENOTCOMPANY INC.
Chocolate Plant Based Milk Alternative
|
237g | 29.9 | 51 | 6.8 | 5.9 | 0.4 | 2.1 | 1.7 |
|
Reduced Whol...
Food 2
Food 2
• GIANT EAGLE, INC.
Reduced Whole Milk
|
414g | 43.5 | 53 | 5.3 | 4.8 | — | 2.2 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Reduced Fat ...
Food 1
Food 1
• ANDERSON ERICKSON DAIRY CO.
Reduced Fat Milk, With Milk Vanilla & Cinnamon
|
240g | 55.5 | 79 | 11.7 | 10.4 | — | 2.1 | 2.9 |
|
Oat Smoothie...
Food 2
Food 2
• GOYA FOODS, INC.
Oat Smoothie, Original
|
250g | 37.7 | 68 | 8.4 | 5.6 | 0.8 | 2.8 | 2.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Gourmet Egg Nog
Food 1
Food 1
• GEORGIA PEACH PRODUCTS, INC.
Gourmet Egg Nog
|
240g | 49.6 | 79 | 10.4 | 9.6 | — | 3.3 | 1.7 |
|
Creamline Milk
Food 2
Food 2
• MOO-VILLE
Creamline Milk
|
240g | 25.7 | 62 | 5.4 | 5.0 | — | 3.3 | 3.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
German Choco...
Food 1
Food 1
• BARNDAD INNOVATIVE NUTRITION, LLC
German Chocolate Flavored German Chocolate Shake
|
35g | 1.8 | 257 | 42.9 | 2.9 | 40.0 | 4.3 | 37.1 |
|
Mixed Berry ...
Food 2
Food 2
• YOPLAIT USA
Mixed Berry Keto Friendly Dairy Drink
|
207g | 9.9 | 63 | 2.4 | 1.5 | — | 3.9 | 4.8 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Old Fashione...
Food 1
Food 1
• KEMPS LLC
Old Fashioned Eggnog, J.R. Watkins Buttered Rum
|
118g | 39.2 | 153 | 17.0 | 15.3 | — | 7.6 | 4.2 |
|
Borden, Vita...
Food 2
Food 2
• BORDEN INC./DAIRY & SERVICE DIV.
Borden, Vitamin D Milk
|
240g | 23.7 | 62 | 5.0 | 4.6 | — | 3.3 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Grace Evapor...
Food 1
Food 1
Grace Evaporated Filled Milk, 12 Fl Oz
|
30g | 5.9 | 133 | 10.0 | 10.0 | — | 6.7 | 6.7 |
|
Plain Butter...
Food 2
Food 2
• UNITED WORLD IMPORTS INC.
Plain Buttermilk
|
240g | 29.7 | 46 | 6.3 | 6.3 | — | 0.4 | 4.6 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Strawberry F...
Food 1
Food 1
• DFA DAIRY BRANDS, LLC
Strawberry Flavored Whole Milk
|
240g | 53.4 | 88 | 11.3 | 10.4 | — | 3.3 | 3.3 |
|
1% Lowfat Ch...
Food 2
Food 2
• WEIS MARKETS, INC.
1% Lowfat Chocolate Milk, Chocolate
|
355g | 95.2 | 76 | 13.5 | 13.0 | — | 1.1 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic 2% R...
Food 1
Food 1
• COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS
Organic 2% Reduced Milk Fat
|
240g | 25.8 | 54 | 5.4 | 5.0 | — | 2.1 | 3.3 |
|
Chocolate Lo...
Food 2
Food 2
• SUPERVALU, INC.
Chocolate Low Fat Milk
|
240g | 67.3 | 83 | 14.2 | 13.3 | — | 1.0 | 4.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Midnight Cho...
Food 1
Food 1
• LALA U.S., INC.
Midnight Chocolate 2% Reduced Fat Milk
|
240g | 65.4 | 88 | 14.2 | 12.9 | 0.4 | 2.1 | 3.8 |
|
2% Reduced F...
Food 2
Food 2
• LALA U.S., INC.
2% Reduced Fat Milk, Midnight Chocolate
|
240g | 63.5 | 88 | 13.8 | 12.9 | 0.4 | 2.1 | 3.3 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Organic 2% S...
Food 1
Food 1
• 1836 FARMS, LLC
Organic 2% Strawberry Milk
|
240g | 57.5 | 79 | 12.1 | 11.7 | — | 1.9 | 2.9 |
|
Organic Whol...
Food 2
Food 2
• DANONE US, LLC
Organic Whole Milk
|
236g | 25.7 | 64 | 5.5 | 5.1 | — | 3.4 | 3.4 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
Milk, Dutch ...
Food 1
Food 1
• COUNTRY DAIRY INC.
Milk, Dutch Chocolate
|
236g | 61.3 | 97 | 13.1 | 12.3 | — | 3.8 | 3.4 |
|
Condensed Milk
Food 2
Food 2
• JYHR
Condensed Milk
|
100g | 100.0 | 328 | 56.8 | — | — | 7.5 | 8.2 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
1% Low Fat Milk
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
1% Low Fat Milk
|
240g | 23.8 | 42 | 5.0 | 5.0 | — | 1.0 | 3.3 |
|
Lowfat Grade...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Lowfat Grade A Milk
|
240g | 25.8 | 46 | 5.4 | 5.0 | — | 1.0 | 3.8 |