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Milk Comparisons

For Diabetics

Organic High Protein Milk vs Chocolate Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic High... Food 1 Food 1 • DANONE US, LLC Organic High Protein Milk	240g	25.6	75	5.4	5.0	—	3.8	5.0
Chocolate Milk Food 2 Food 2 • GUIDA-SEIBERT DAIRY CO. Chocolate Milk	355g	84.9	93	12.4	12.1	0.3	3.4	3.1

Grade A Egg Nog vs Low Fat Goat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Egg Nog Food 1 Food 1 • GIANT EAGLE, INC. Grade A Egg Nog	120g	33.4	133	14.2	13.3	—	6.7	3.3
Low Fat Goat... Food 2 Food 2 • JACKSON-MITCHELL, INC. Low Fat Goat Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3

Lactose Free Protein 2% Reduced Fat Milk vs 1% Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • HP HOOD LLC Lactose Free Protein 2% Reduced Fat Milk	240g	23.2	62	5.0	4.6	0.1	2.1	5.4
1% Low Fat M... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. 1% Low Fat Milk, Chocolate	240g	45.5	62	9.6	9.6	—	1.0	4.6

Lactose Free Eggnog vs Old Fashioned Egg Nog, Old Fashioned

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • AKPHARMA INC. Lactose Free Eggnog	120g	39.3	142	16.7	15.8	—	7.5	3.3
Old Fashione... Food 2 Food 2 • DARIGOLD, INC. Old Fashioned Egg Nog	120g	47.2	167	20.0	15.0	—	8.3	2.5

Maple Pecan Flavored Milk, Maple Pecan vs Organic Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Pecan ... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Maple Pecan Flavored Milk	240g	47.4	79	10.0	10.0	—	3.3	3.3
Organic Nonf... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Organic Nonfat Milk	240g	23.8	35	5.0	5.0	—	—	3.3

Caramel Flavored Sweetened Condensed Milk, Caramel vs Chocolate 1% Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Flav... Food 1 Food 1 • EAGLE FAMILY FOODS GROUP LLC Caramel Flavored Sweetened Condensed Milk	39g	42.8	333	56.4	56.4	—	7.7	7.7
Chocolate 1%... Food 2 Food 2 • MEIJER, INC. Chocolate 1% Low Fat Milk	240g	39.7	54	8.3	7.5	—	1.0	3.3

Halloween Favorites Spooktacular Egg Nog vs Core Power, High Protein Milk Shake, Chocolat, Chocolat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Halloween Fa... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Halloween Favorites Spooktacular Egg Nog	120g	45.1	167	19.2	18.3	—	8.3	4.2
Core Power, ... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Core Power, High Protein Milk Shake, Chocolat, Chocolat	340g	21.6	44	3.8	3.2	0.6	1.0	5.9

Reduced Fat Milk, Chocolate vs Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Reduced Fat Milk, Chocolate	240g	45.6	71	10.0	9.6	0.4	2.1	3.3
Organic A2/A... Food 2 Food 2 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Extra Cream Top Milk Vat Pasteurized, Extra Cream	240g	21.7	88	4.6	4.6	—	5.8	3.3

Chocolate Low Fat Milk, Chocolate vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • LALA U.S., INC. Chocolate Low Fat Milk	237g	51.5	63	11.0	10.1	—	1.1	3.8
Whole Milk Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Whole Milk	236g	21.7	64	4.7	4.7	—	3.4	3.4

Organic Valley, Organic 1% Milkfat Lowfat Milk vs Zero Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic 1% Milkfat Lowfat Milk	240g	23.8	46	5.0	5.0	—	1.0	3.3
Zero Fat Fre... Food 2 Food 2 • DARIGOLD Zero Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

Darigold, Low Fat Milk, Chocolate, Chocolate vs Organic Cream Top 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Lo... Food 1 Food 1 • DARIGOLD, INC. Darigold, Low Fat Milk, Chocolate, Chocolate	240g	59.5	79	12.9	12.1	0.4	1.0	4.2
Organic Crea... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Organic Cream Top 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Organic 2% Reduced Fat Milk vs Weis, Cultured Lowfat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 2% R... Food 1 Food 1 • GIANT EAGLE, INC. Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Weis, Cultur... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Cultured Lowfat Buttermilk	240g	25.8	46	5.4	5.0	—	1.0	3.8

Cultured Nonfat Buttermilk vs Fresh Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Non... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cultured Nonfat Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.8
Fresh Grade ... Food 2 Food 2 • ROSA BROTHERS MILK COMPANY INCORPORATED Fresh Grade A Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3

Fat Free Cultured Buttermilk vs Whole Grass Fed Cow Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Cul... Food 1 Food 1 • HP HOOD LLC Fat Free Cultured Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.3
Whole Grass ... Food 2 Food 2 • TRICKLING SPRINGS Whole Grass Fed Cow Milk	240g	21.7	67	4.6	4.6	—	3.8	3.3

Alabama's Organic Milk vs Chocolate Fudge Brownie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama's Or... Food 1 Food 1 • WORKING COWS DAIRY Alabama's Organic Milk	240g	53.7	69	11.7	10.8	0.4	0.8	3.3
Chocolate Fu... Food 2 Food 2 • WHITNEY FOODS, INC. Chocolate Fudge Brownie	296g	96.8	108	17.2	16.2	0.7	3.0	3.0

Intense Milk, Caramel Apple vs Sweet Heaven Sweetened Condensed Creamer, Sweet Heaven

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Intense Milk... Food 1 Food 1 • UPSTATE NIAGARA COOPERATIVE, INC. Intense Milk, Caramel Apple	240g	69.0	108	14.6	13.8	—	3.8	4.2
Sweet Heaven... Food 2 Food 2 • PREMIUM GLOBAL GROUP, LLC Sweet Heaven Sweetened Condensed Creamer	30g	46.7	467	80.0	73.3	—	13.3	3.3

Chocolate Shake, Rich Chocolate vs Egg Nog, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sh... Food 1 Food 1 • REXALL SUNDOWN, INC. Chocolate Shake, Rich Chocolate	325g	4.2	37	2.5	0.3	1.8	0.2	7.1
Egg Nog, Lite Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Egg Nog, Lite	120g	47.5	108	20.0	18.3	—	1.7	4.2

2% Reduced Fat Ultra Filtered Milk vs Pediatric Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • DARIGOLD, INC. 2% Reduced Fat Ultra Filtered Milk	414g	25.6	56	3.1	2.9	—	2.2	6.0
Pediatric Sh... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Pediatric Shake, Vanilla	237g	57.2	101	13.5	8.0	1.3	3.8	3.0

Dairy Beverage, Strawberry vs Whole Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Bevera... Food 1 Food 1 • SAFEWAY, INC. Dairy Beverage, Strawberry	354g	92.8	85	13.3	12.2	—	1.1	5.7
Whole Butter... Food 2 Food 2 • SIMPLY NATURAL CREAMERY Whole Buttermilk	240g	23.7	62	5.0	5.0	—	3.3	3.3

Chocolate Vitamin D Milk vs Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Vi... Food 1 Food 1 • SUPER STORE INDUSTRIES Chocolate Vitamin D Milk	240g	57.4	96	12.5	12.1	0.4	3.3	3.8
Chocolate 2%... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate 2% Reduced Fat Ultra Filtered Milk	340g	10.4	59	5.6	5.0	0.3	1.8	5.6

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