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Milk Comparisons

For Diabetics

Chocolate 2% Reduced Fat Organic Milk, Chocolate vs Natural Milk Flavor Drink, Natural Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • GLENCOURT INC. Chocolate 2% Reduced Fat Organic Milk	240g	43.6	71	9.6	9.6	0.4	2.1	3.3
Natural Milk... Food 2 Food 2 • BRISTOL-MYERS SQUIBB/MEAD JOHNSON NUTRITIONALS Natural Milk Flavor Drink	240g	37.7	67	8.3	3.8	0.4	2.5	2.5

Holiday Egg Nog, Holiday vs Winco Foods, Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Egg Nog Food 1 Food 1 • BERKELEY FARMS INC. Holiday Egg Nog	120g	41.2	150	17.5	16.7	—	6.7	5.0
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

Light Cultured Buttermilk, Light vs Vanilla Almondmilk Yogurt Alternative, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Cultur... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Light Cultured Buttermilk	240g	25.8	50	5.4	5.0	—	1.5	3.3
Vanilla Almo... Food 2 Food 2 • DANONE US, LLC Vanilla Almondmilk Yogurt Alternative	170g	37.2	129	12.9	10.0	1.8	7.7	2.9

Organic Whole Milk vs Spiced Golden Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • DANONE US, LLC Organic Whole Milk	236g	25.7	64	5.5	5.1	—	3.4	3.4
Spiced Golde... Food 2 Food 2 • URBAN REMEDY Spiced Golden Milk	237g	35.6	89	8.0	4.2	0.4	5.5	2.5

Ultra Filtered Whole Milk vs Probiotics Cultured Dairy Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Filter... Food 1 Food 1 • SAFEWAY, INC. Ultra Filtered Whole Milk	240g	11.8	62	2.5	2.5	—	3.3	5.4
Probiotics C... Food 2 Food 2 • COOL Probiotics Cultured Dairy Beverage	62g	18.0	65	14.5	12.9	—	—	1.6

Protein Fortified Lowfat Milk, Vanilla vs Vanilla Creme Genuine Protein Powder, Vanilla Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fort... Food 1 Food 1 • SHAMROCK FOODS COMPANY Protein Fortified Lowfat Milk, Vanilla	354g	88.8	79	12.7	11.9	—	1.1	5.7
Vanilla Crem... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Vanilla Creme Genuine Protein Powder	70g	35.6	400	30.0	2.9	1.4	12.9	45.7

Chocolate Fudge Brownie vs Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • WHITNEY FOODS, INC. Chocolate Fudge Brownie	296g	96.8	108	17.2	16.2	0.7	3.0	3.0
Rumble, Supe... Food 2 Food 2 • FORGE MOUNTAIN CORP. Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple	355g	39.1	70	7.9	3.1	2.3	2.3	5.6

Coconut, Almond & Chia Drink vs Dannon, Dairy Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut, Alm... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Coconut, Almond & Chia Drink	240g	0.1	19	0.4	0.4	0.4	1.7	0.4
Dannon, Dair... Food 2 Food 2 • DANONE US, LLC Dannon, Dairy Drink	207g	59.6	72	14.5	13.5	—	0.7	2.4

Organic Immune Builder vs Vanilla Mint Vitamin D Milk, Vanilla Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Immu... Food 1 Food 1 • DVC INDUSTRIES, INC Organic Immune Builder	59g	15.9	59	15.3	6.8	1.7	—	1.7
Vanilla Mint... Food 2 Food 2 • SCHNEIDER'S DAIRY, INC. Vanilla Mint Vitamin D Milk	240g	59.4	88	12.5	12.5	—	2.9	2.9

1% Lowfat Milk, Strawberry vs Coffee Flavor Caffeinated Cultured Dairy Drink, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Mi... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. 1% Lowfat Milk, Strawberry	240g	55.6	67	11.7	11.7	—	1.0	3.3
Coffee Flavo... Food 2 Food 2 • DANONE US, LLC Coffee Flavor Caffeinated Cultured Dairy Drink	296g	35.4	61	6.1	4.4	—	0.5	8.5

Low Fat Milk, Chocolate vs Nutrition Shake Plus, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Milk... Food 1 Food 1 • OBERWEIS DAIRY, INC. Low Fat Milk, Chocolate	237g	25.9	38	5.9	5.1	0.4	0.2	3.8
Nutrition Sh... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Nutrition Shake Plus, Vanilla, Vanilla	240g	98.2	146	20.8	8.3	—	4.6	5.4

Low Fat Milk, Vanilla vs 2% Reduced Fat Ultra Filtered Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Milk... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Low Fat Milk, Vanilla	240g	47.8	62	10.8	9.6	0.8	1.0	3.3
2% Reduced F... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. 2% Reduced Fat Ultra Filtered Milk, Chocolate	240g	23.8	58	5.4	5.0	0.4	1.9	5.4

Vanilla Flavor Keto Shake, Vanilla vs Skim Choice Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • ABBOTT LABORATORIES INC Vanilla Flavor Keto Shake	325g	4.0	62	0.9	—	0.3	5.5	3.1
Skim Choice ... Food 2 Food 2 • DEAN FOODS COMPANY Skim Choice Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

Roundy's, Organic Fat Free Milk vs Probiotic Plain Unsweetened Kefir

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Or... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organic Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Probiotic Pl... Food 2 Food 2 • LIFEWAY FOODS INC. Probiotic Plain Unsweetened Kefir	240g	17.8	46	3.8	3.8	—	0.8	4.2

Sugar Cookie Flavored Milk vs Reduced Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Cookie... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Sugar Cookie Flavored Milk	240g	51.5	83	10.8	10.8	—	2.9	2.9
Reduced Whol... Food 2 Food 2 • GIANT EAGLE, INC. Reduced Whole Milk	414g	43.5	53	5.3	4.8	—	2.2	3.4

Traditional Eggnog vs Fat Free Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Traditional Eggnog	118g	49.0	169	21.2	20.3	—	7.6	4.2
Fat Free Cul... Food 2 Food 2 • HP HOOD LLC Fat Free Cultured Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.3

Vanilla Almondmilk Yogurt Alternative, Vanilla vs 2% Reduced Fat Lactose Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Almo... Food 1 Food 1 • DANONE US, LLC Vanilla Almondmilk Yogurt Alternative	170g	37.2	129	12.9	10.0	1.8	7.7	2.9
2% Reduced F... Food 2 Food 2 • CHOBANI, INC. 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	13.7	67	2.9	2.5	—	2.1	8.3

Milk Chocolate Double Dipped Virginia Peanuts, Milk Chocolate vs Nestle, La Lechera, Fat Free Sweetened Condensed Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • GIANT EAGLE, INC. Milk Chocolate Double Dipped Virginia Peanuts	30g	23.9	533	46.7	40.0	3.3	36.7	13.3
Nestle, La L... Food 2 Food 2 • GS1 MEXICO Nestle, La Lechera, Fat Free Sweetened Condensed Milk	30g	51.0	383	86.7	86.7	—	—	10.0

0% Fat Free Lactose Free Milk vs Natural Kefir Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
0% Fat Free ... Food 1 Food 1 • DARIGOLD, INC. 0% Fat Free Lactose Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8
Natural Kefi... Food 2 Food 2 • GRACE HARBOR FARMS, INC. Natural Kefir Plain	244g	25.7	60	5.3	5.3	—	3.3	3.3

Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate vs Chocolate Chip Cookie Dough, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calnaturale,... Food 1 Food 1 • CALIFORNIA NATURAL PRODUCTS Calnaturale, Svelte, Hello Beautiful Organic Protein Shake, Chocolate, Chocolate	330g	31.8	55	6.4	1.8	1.5	2.1	3.3
Chocolate Ch... Food 2 Food 2 • UPSTATE NIAGARA COOPERATIVE, INC. Chocolate Chip Cookie Dough, Original	240g	67.1	104	14.2	13.8	—	3.3	4.2

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