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Milk Comparisons

For Diabetics

365 Everyday Value, 1% Lowfat Milk vs Dark Chocolate Salted Caramel Rich & Creamy Milk, Dark Chocolate Salted Caramel

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, 1% Lowfat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Dark Chocola... Food 2 Food 2 • DEAN FOODS COMPANY Dark Chocolate Salted Caramel Rich & Creamy Milk	240g	57.4	96	12.5	11.3	0.4	3.3	3.8

1% Low Fat Chocolate Milk, Chocolate vs Cultured Lowfat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Low Fat C... Food 1 Food 1 • SCHNUCK MARKETS, INC. 1% Low Fat Chocolate Milk, Chocolate	240g	51.6	67	10.8	10.4	—	1.0	3.3
Cultured Low... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Cultured Lowfat Buttermilk	240g	27.7	46	5.8	5.8	—	1.0	3.8

Cinnamon Flavored Oat Horchata Drink, Cinnamon vs Kroger, 1% Lowfat Milk, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Fla... Food 1 Food 1 • CHOBANI, INC. Cinnamon Flavored Oat Horchata Drink	240g	24.0	46	5.4	3.8	0.4	1.7	0.4
Kroger, 1% L... Food 2 Food 2 • THE KROGER CO. Kroger, 1% Lowfat Milk, Chocolate, Chocolate	240g	61.5	75	13.3	12.5	0.4	1.3	3.3

2% Reduced Fat Milk, Midnight Chocolate vs Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • LALA U.S., INC. 2% Reduced Fat Milk, Midnight Chocolate	240g	63.5	88	13.8	12.9	0.4	2.1	3.3
Protein With... Food 2 Food 2 • DESIGNER PROTEIN LLC Protein With Green Coffee Berry & Garcinia Cambogia, Coconut Vanilla Delight	16g	1.8	375	31.3	3.1	25.0	—	62.5

Creamline Milk vs Weis, Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamline Milk Food 1 Food 1 • MOO-VILLE Creamline Milk	240g	25.7	62	5.4	5.0	—	3.3	3.8
Weis, Evapor... Food 2 Food 2 • WEIS MARKETS, INC. Weis, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

Vitamin D Added Evaporated Milk vs Premium Golden Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Ad... Food 1 Food 1 • GOYA FOODS, INC. Vitamin D Added Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Premium Gold... Food 2 Food 2 • KEMPS LLC Premium Golden Egg Nog	118g	41.2	153	17.8	17.0	—	7.6	3.4

Golden Nog Dairy Beverage vs Lactose Free 1% Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Nog D... Food 1 Food 1 • OAKHURST DAIRY Golden Nog Dairy Beverage	236g	77.2	106	17.0	16.5	0.4	2.5	3.8
Lactose Free... Food 2 Food 2 • HYGEIA DAIRY COMPANY Lactose Free 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

Low Fat Goat Milk vs Spartan, Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Goat... Food 1 Food 1 • JACKSON-MITCHELL, INC. Low Fat Goat Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3
Spartan, Vit... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Vitamin D Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

1% Lowfat Cow Milk vs Egg Nog, Lite

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Co... Food 1 Food 1 • FARMLAND FRESH DAIRIES 1% Lowfat Cow Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Egg Nog, Lite Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Egg Nog, Lite	120g	47.5	108	20.0	18.3	—	1.7	4.2

Kroger, Cultured Lowfat Buttermilk vs Light Egg Nog, Light

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cult... Food 1 Food 1 • THE KROGER CO. Kroger, Cultured Lowfat Buttermilk	240g	23.8	46	5.0	5.0	—	1.0	3.8
Light Egg Nog Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Light Egg Nog	120g	43.4	125	18.3	18.3	—	3.8	4.2

Fruit Puree & Juice Blend, Cogo Protein vs Pumpkin Spice Egg Nog, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Puree ... Food 1 Food 1 • STEWART FARMS INC. Fruit Puree & Juice Blend, Cogo Protein	236g	49.4	81	12.3	9.8	1.7	1.7	4.7
Pumpkin Spic... Food 2 Food 2 • PLAINS DAIRY, LLC. Pumpkin Spice Egg Nog	160g	70.8	162	22.5	22.5	—	6.9	3.1

Peach Probiotic Cultured Dairy Beverage, Peach vs Vanilla Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Probio... Food 1 Food 1 • NUESTRO QUESO LLC Peach Probiotic Cultured Dairy Beverage	62g	12.0	40	9.7	9.7	—	—	—
Vanilla Milk Food 2 Food 2 • PERRYDELL FARM DAIRY, INC. Vanilla Milk	240g	21.8	50	4.6	4.6	—	2.1	3.3

Vanilla Milkshake, Vanilla vs Nonfat Chocolate Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Milk... Food 1 Food 1 • SCHNEIDER'S DAIRY, INC. Vanilla Milkshake	480g	79.2	67	8.3	8.3	—	2.9	2.5
Nonfat Choco... Food 2 Food 2 • TOFT DAIRY INC. Nonfat Chocolate Milk, Chocolate	236g	50.7	59	11.0	8.9	0.2	—	3.4

Dean's, Eggnog vs Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Eggnog Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Eggnog	120g	41.3	150	17.5	16.7	—	6.7	3.3
Omega 3 + Pr... Food 2 Food 2 • GOOD KARMA FOODS, INC. Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla	240g	21.8	46	4.6	4.2	—	1.3	3.3

Vanilla Flavored Nutrition Shake, Vanilla vs Whole Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Vanilla Flavored Nutrition Shake	340g	5.9	44	0.9	0.6	—	0.7	8.8
Whole Lactos... Food 2 Food 2 • ALPENROSE DAIRY INC. Whole Lactose Free Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3

100% Lactose Free 2% Reduced Fat Milk vs Creamy Chocolate Protein Rich Shake, Creamy Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Lactose... Food 1 Food 1 • SHURFINE 100% Lactose Free 2% Reduced Fat Milk	240g	21.8	50	4.6	4.6	—	2.1	3.3
Creamy Choco... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Creamy Chocolate Protein Rich Shake	500g	5.9	48	1.4	0.2	0.8	2.8	4.6

White Chocolate 2% Reduced Fat Milk, White Chocolate vs Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • DIVERSIFIED FOODS, INC. White Chocolate 2% Reduced Fat Milk	236g	51.5	76	11.0	10.2	—	2.1	3.4
Egg Nog Food 2 Food 2 • WHOLE FOODS MARKET, INC. Egg Nog	127g	41.3	142	16.5	15.8	—	6.3	3.9

Dean's, Lowfat Eggnog vs Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Lowf... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Lowfat Eggnog	120g	41.6	100	17.5	16.7	—	2.1	3.3
Chocolate 2%... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate 2% Reduced Fat Ultra Filtered Milk	340g	10.4	59	5.6	5.0	0.3	1.8	5.6

Vanilla 4.5% Shake Mix, Vanilla vs Sweetened Fat Free Condensed Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla 4.5%... Food 1 Food 1 • DARIGOLD, INC. Vanilla 4.5% Shake Mix	240g	100.0	158	23.8	20.0	—	5.0	4.6
Sweetened Fa... Food 2 Food 2 • GS1 MEXICO Sweetened Fat Free Condensed Milk	30g	100.0	383	86.7	86.7	—	—	10.0

Kimball Brook Farm, Organic Whole Milk vs Nutrition Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimball Broo... Food 1 Food 1 • MOZIAN & ASSOCIATES, INC. Kimball Brook Farm, Organic Whole Milk	245g	21.8	61	4.5	4.5	—	3.3	3.3
Nutrition Sh... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Nutrition Shake, Vanilla, Vanilla	325g	100.0	111	16.6	8.6	0.3	2.5	6.2

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