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Milk Comparisons

For Diabetics

Organic Original Bananamilk vs Strawberry Flavored Milk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • MOOALA BRANDS, LLC Organic Original Bananamilk	237g	16.1	25	3.8	1.7	0.4	1.3	0.4
Strawberry F... Food 2 Food 2 • NDSM HOLDINGS, LLC Strawberry Flavored Milk	240g	73.1	104	15.4	15.0	—	3.8	3.3

Natural Milk vs Organic A2/A2 Reduced Fat Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Milk Food 1 Food 1 • ROYAL CREST DAIRY, INC. Natural Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Organic A2/A... Food 2 Food 2 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Reduced Fat Ultra Filtered Milk	240g	23.7	58	5.0	5.0	—	2.1	5.0

Evaporated Lowfat 2% Milk vs Premium Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Evaporated L... Food 1 Food 1 • NESTLE USA INC. Evaporated Lowfat 2% Milk	30g	5.9	83	10.0	10.0	—	1.7	6.7
Premium Milk... Food 2 Food 2 • PLAINS DAIRY, LLC. Premium Milk, Chocolate	240g	55.4	88	11.7	10.8	—	3.3	3.3

Chocolate Lowfat Milk, Chocolate vs Strawberry Reduced Fat Mmmmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • NESTLE USA INC. Chocolate Lowfat Milk	414g	77.7	60	9.7	8.9	0.2	1.0	3.4
Strawberry R... Food 2 Food 2 • SHAMROCK FOODS COMPANY Strawberry Reduced Fat Mmmmilk	354g	87.0	85	12.4	11.9	—	2.0	4.2

Organic 0% Fat Free Ultra Filtered Milk vs Milk Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 0% F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 0% Fat Free Ultra Filtered Milk	240g	11.9	33	2.5	2.5	—	—	5.4
Milk Shake, ... Food 2 Food 2 • CURRENT'S TACKLE Milk Shake, Chocolate	236g	100.0	157	22.9	19.9	0.8	5.9	4.2

Winco Foods, Evaporated Milk vs Horchata Non Dairy Rice Beverage, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winco Foods,... Food 1 Food 1 • WINCO FOODS, INC. Winco Foods, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Horchata Non... Food 2 Food 2 • PARADISE VALLEY FOODS, INC. Horchata Non Dairy Rice Beverage, Strawberry	240g	49.9	58	10.4	9.2	—	1.7	0.4

Chocolate 2% Reduced Fat Milk, Chocolate vs Whole Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate 2% Reduced Fat Milk	240g	55.4	79	11.7	10.4	—	2.1	3.8
Whole Butter... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Whole Buttermilk	240g	29.6	71	6.3	6.3	—	3.3	3.8

Hazelnut Caramel Flavored Eggnog, Hazelnut Caramel vs 2% Reduced Fat Lactose Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hazelnut Car... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Hazelnut Caramel Flavored Eggnog	120g	37.2	150	15.8	15.0	—	7.5	5.0
2% Reduced F... Food 2 Food 2 • SAFEWAY, INC. 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	11.4	50	2.5	2.5	0.1	2.1	5.4

Nutrition Shake, Chocolate vs Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrition Sh... Food 1 Food 1 • RITE AID CORPORATION Nutrition Shake, Chocolate	240g	63.4	92	13.8	6.3	0.4	2.5	3.8
Milk Food 2 Food 2 • WEIS MARKETS, INC. Milk	355g	35.7	51	5.1	5.1	—	2.0	3.4

Indian Style Smoothie, Organic Pure And Plain vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Style... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Indian Style Smoothie, Organic Pure And Plain	237g	21.7	68	4.6	4.6	—	4.2	3.8
Whole Milk Food 2 Food 2 • SUPER STORE INDUSTRIES Whole Milk	414g	41.5	65	5.1	5.1	—	3.6	3.4

1% Lowfat Milk, Chocolate vs Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Mi... Food 1 Food 1 • THE KROGER CO. 1% Lowfat Milk, Chocolate	240g	61.5	75	13.3	12.5	0.4	1.3	3.3
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk	240g	25.8	38	5.4	5.0	—	—	3.3

Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate vs Trumoo, 1% Lowfat Milk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate 2% Lactose Free Reduced Fat Milk	240g	49.5	75	10.4	10.0	—	2.1	3.8
Trumoo, 1% L... Food 2 Food 2 • DEAN FOODS COMPANY Trumoo, 1% Lowfat Milk, Strawberry	414g	67.4	56	8.2	7.7	—	1.1	3.4

Pineapple + Turmeric Gut Shot Probiotic Beverage, Pineapple + Turmeric vs Organic Chocolate Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple + ... Food 1 Food 1 • GOOD CULTURE, LLC Pineapple + Turmeric Gut Shot Probiotic Beverage	101g	21.7	79	10.9	8.9	—	2.5	4.0
Organic Cho... Food 2 Food 2 • GOOD2GROW, INC. Organic Chocolate Milk, Chocolate	240g	37.8	54	8.3	8.3	0.4	1.0	3.3

Country Dairy, Fat Free Milk vs 100% Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Dair... Food 1 Food 1 • COUNTRY DAIRY INC. Country Dairy, Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.4
100% Lactose... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. 100% Lactose Free Milk	240g	21.8	33	4.6	4.6	—	—	3.3

2% Reduced Fat Milk, Midnight Chocolate vs 100% Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • LALA U.S., INC. 2% Reduced Fat Milk, Midnight Chocolate	240g	63.5	88	13.8	12.9	0.4	2.1	3.3
100% Lactose... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. 100% Lactose Free Milk	240g	21.8	33	4.6	4.6	—	—	3.3

Strawberry 1% Low Fat Milk, Strawberry vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry 1... Food 1 Food 1 • DARIGOLD, INC. Strawberry 1% Low Fat Milk	240g	73.4	88	15.4	15.0	—	1.0	3.8
Whole Milk Food 2 Food 2 • TORSHY BRAND FOOD INC Whole Milk	120g	25.4	125	10.8	10.0	—	6.7	6.7

Alabama's Organic Whole Milk vs Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama's Or... Food 1 Food 1 • TOPO-LOGIC SYSTEMS, INC. Alabama's Organic Whole Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Chocolate Milk Food 2 Food 2 • HUNTER JERSEY FARMS INC Chocolate Milk	414g	94.8	92	12.1	11.4	0.5	3.4	3.4

Pamana, Evaporated Filled Milk vs Protein Fortified Dairy Beverage, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Evap... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Evaporated Filled Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Protein Fort... Food 2 Food 2 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Strawberry	360g	92.8	83	13.1	12.2	—	1.1	5.6

Sweetened Condensed Filled Milk, Sweetened vs Lactose Free 0% Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • SUN HING FOODS, INC. Sweetened Condensed Filled Milk	39g	40.9	308	53.9	53.9	—	7.7	7.7
Lactose Free... Food 2 Food 2 • DARIGOLD, INC. Lactose Free 0% Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

Taoro Coconut Milk, 14 Fl Oz vs Icy Cold Fat Free Milk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taoro Coconu... Food 1 Food 1 • CONCHITA FOODS, INC. Taoro Coconut Milk, 14 Fl Oz	60g	2.0	83	1.7	0.8	—	8.3	—
Icy Cold Fat... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Icy Cold Fat Free Milk, Strawberry	240g	45.7	54	9.6	9.2	—	—	3.3

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