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Milk Comparisons

For Diabetics

Organic Milk, Chocolate vs Calnaturale, Svelte, Organic Protein Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Milk... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Milk, Chocolate	240g	39.7	67	8.8	8.3	0.4	2.1	3.3
Calnaturale,... Food 2 Food 2 • CALIFORNIA NATURAL PRODUCTS Calnaturale, Svelte, Organic Protein Shake	330g	31.8	55	6.4	1.8	1.5	2.1	3.3

Farm Fresh Whole Milk vs Strawberry Banana Flavored Protein Shake, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Fresh W... Food 1 Food 1 • SAND HILL DAIRY Farm Fresh Whole Milk	240g	21.8	62	4.6	4.6	—	3.3	2.9
Strawberry B... Food 2 Food 2 • THE KELLOGG COMPANY Strawberry Banana Flavored Protein Shake	296g	37.5	64	8.1	6.1	1.7	1.7	5.1

Vanilla Reduced Fat Milk, Vanilla vs Chocolate Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Redu... Food 1 Food 1 • HP HOOD LLC Vanilla Reduced Fat Milk	240g	59.4	83	12.5	12.1	—	2.1	3.3
Chocolate Vi... Food 2 Food 2 • SUPER STORE INDUSTRIES Chocolate Vitamin D Milk	240g	57.4	96	12.5	12.1	0.4	3.3	3.8

Darigold, Fat Free Milk vs Creamline Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Fa... Food 1 Food 1 • DARIGOLD, INC. Darigold, Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Creamline Milk Food 2 Food 2 • MOO-VILLE Creamline Milk	240g	25.7	62	5.4	5.0	—	3.3	3.8

Organic Nonfat Milk vs Reducedfat Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Nonf... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Organic Nonfat Milk	240g	23.8	38	5.0	5.0	—	—	3.3
Reducedfat G... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Reducedfat Grade A Milk	240g	25.7	54	5.4	5.0	—	2.1	3.8

Sweetened Condensed Creamer vs Orange Pineapple Immune Support Probiotic Smoothie, Orange Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • WALONG MARKETING, INC. Sweetened Condensed Creamer	39g	45.1	331	59.0	46.2	—	10.3	2.6
Orange Pinea... Food 2 Food 2 • LALA U.S., INC. Orange Pineapple Immune Support Probiotic Smoothie	198g	33.7	66	10.1	7.6	1.5	1.0	5.1

Unsweet Ultra Soy Protein Beverage vs 100% Lactose Free Lowfat 2% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweet Ultr... Food 1 Food 1 • DANONE US, LLC Unsweet Ultra Soy Protein Beverage	240g	6.0	75	2.1	0.4	0.8	3.8	8.3
100% Lactose... Food 2 Food 2 • MARKET BASKET INC. 100% Lactose Free Lowfat 2% Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

1% Lowfat Milk vs Chocolate Lowfat Milk Vitamin A&D, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Milk Food 1 Food 1 • TOPCO ASSOCIATES, INC. 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Chocolate Lo... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Chocolate Lowfat Milk Vitamin A&D	240g	47.6	62	10.0	9.2	—	1.0	3.3

Light Eggnog vs Darigold, 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Eggnog Food 1 Food 1 • HANNAFORD BROS. CO. Light Eggnog	120g	41.5	108	17.5	16.7	—	2.9	3.3
Darigold, 2%... Food 2 Food 2 • DARIGOLD, INC. Darigold, 2% Reduced Fat Milk	236g	25.8	55	5.5	5.1	—	2.1	3.4

Fat Free Dairy Beverage vs Organic, Chocolate 2% Reduced Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Dai... Food 1 Food 1 • HP HOOD LLC Fat Free Dairy Beverage	240g	4.1	15	1.3	1.3	0.4	—	2.5
Organic, Cho... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Chocolate 2% Reduced Fat Milk, Chocolate	240g	55.4	79	11.7	10.4	—	2.1	3.8

Buttermilk vs Chocolate Grade A Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttermilk Food 1 Food 1 • TRICKLING SPRINGS Buttermilk	240g	23.8	54	5.0	5.0	—	2.1	3.8
Chocolate Gr... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Chocolate Grade A Milk	473g	49.8	42	5.3	5.1	—	1.7	1.5

Spartan, Pure Michigan, Fat Free Milk vs Organic 0% Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Pur... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Pure Michigan, Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Organic 0% N... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic 0% Nonfat Milk	240g	23.8	38	5.0	5.0	—	—	3.3

Darigold, Low Fat Milk, Chocolate, Chocolate vs Chocolate Almond & Coconut Swirled Milk, Chocolate Almond & Coconut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Lo... Food 1 Food 1 • DARIGOLD, INC. Darigold, Low Fat Milk, Chocolate, Chocolate	237g	59.5	80	13.1	12.2	0.4	1.1	4.2
Chocolate Al... Food 2 Food 2 • SHAMROCK FOODS COMPANY Chocolate Almond & Coconut Swirled Milk	240g	59.3	88	12.9	8.8	0.4	3.3	4.2

Original Plant Based Milk vs Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Pla... Food 1 Food 1 • RIPPLE FOODS Original Plant Based Milk	240g	10.0	38	2.5	2.1	0.4	1.9	3.3
Lowfat Milk,... Food 2 Food 2 • NESTLE USA INC. Lowfat Milk, Chocolate	236g	45.7	64	10.2	9.3	0.4	1.1	3.4

Old Fashioned Eggnog, J.R. Watkins Buttered Rum vs Plain Kefir Cultured Lowfat Milk, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • KEMPS LLC Old Fashioned Eggnog, J.R. Watkins Buttered Rum	118g	39.2	153	17.0	15.3	—	7.6	4.2
Plain Kefir ... Food 2 Food 2 • JOHANNA FOODS, INC. Plain Kefir Cultured Lowfat Milk	240g	29.7	50	6.3	6.3	—	0.8	4.2

Weis, Cultured Lowfat Buttermilk vs Lowfat Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis, Cultur... Food 1 Food 1 • WEIS MARKETS, INC. Weis, Cultured Lowfat Buttermilk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Lowfat Milk ... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Lowfat Milk Chocolate	240g	47.6	62	10.0	9.2	—	1.0	3.3

Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend, Vanilla vs Pumpkin Spice Eggnog, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Dair... Food 1 Food 1 • DAIRY FARMERS OF AMERICA, INC. Vanilla Dairy + Almond Lactose Free Lowfat Milk With Almond Blend	236g	33.8	47	7.2	7.2	—	1.1	2.1
Pumpkin Spic... Food 2 Food 2 • BORDEN, INC. Pumpkin Spice Eggnog	120g	54.8	183	23.3	21.7	—	8.3	4.2

1% Lowfat Milk vs Milkshake, Banana, Chocolate Chunk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Milk Food 1 Food 1 • TOPCO ASSOCIATES, INC. 1% Lowfat Milk	236g	25.8	55	5.5	5.1	—	2.1	3.4
Milkshake, B... Food 2 Food 2 • RICH PRODUCTS CORPORATION Milkshake, Banana, Chocolate Chunk	474g	100.0	114	15.8	13.1	0.2	4.6	2.5

The Cooking Milk vs Dairy Beverage, Hot Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
The Cooking ... Food 1 Food 1 • NESTLE USA INC. The Cooking Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Dairy Bevera... Food 2 Food 2 • DEAN FOODS COMPANY Dairy Beverage, Hot Chocolate	240g	73.5	83	15.8	12.9	0.4	0.6	3.3

Probiotic Low Fat Milk vs Smooth & Creamy Homogenized Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Lo... Food 1 Food 1 • DARIGOLD, INC. Probiotic Low Fat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Smooth & Cre... Food 2 Food 2 • RONNYBROOK FARM DAIRY, INC. Smooth & Creamy Homogenized Whole Milk	240g	21.7	62	4.6	4.6	—	3.8	3.3

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