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Milk Comparisons

For Diabetics

2% Milkfat, Reduced Fat Milk Vitamin A & D vs Organic Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Milkfat, ... Food 1 Food 1 • QUALITY CHEKD DAIRIES, INC. 2% Milkfat, Reduced Fat Milk Vitamin A & D	240g	21.8	50	4.6	4.6	—	2.1	3.3
Organic Almond Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Almond	240g	36.0	42	7.9	7.1	0.4	1.3	0.4

Chocolate Almond & Coconut Swirled, Chocolate Almond & Coconut vs Midnight Chocolate 2% Reduced Fat Natural Milk, Midnight Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Al... Food 1 Food 1 • SHAMROCK FOODS COMPANY Chocolate Almond & Coconut Swirled	354g	86.5	88	13.0	9.0	0.6	3.7	4.2
Midnight Cho... Food 2 Food 2 • LALA U.S., INC. Midnight Chocolate 2% Reduced Fat Natural Milk	240g	65.4	88	14.2	12.9	0.4	2.1	3.8

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach vs Chocolate Vitamin D Whole Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dannon, Acti... Food 1 Food 1 • DANONE US, LLC Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach	207g	55.6	82	13.5	12.6	—	1.5	2.9
Chocolate Vi... Food 2 Food 2 • SUPER STORE INDUSTRIES Chocolate Vitamin D Whole Milk	414g	100.0	92	12.6	12.1	0.2	3.4	3.4

White Rose, Evaporated Milk vs Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Rose, ... Food 1 Food 1 • WHITE ROSE FOOD CORP. White Rose, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Milk Food 2 Food 2 • HP HOOD LLC Milk	240g	25.7	62	5.4	5.0	—	3.3	3.3

Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup vs Decadent Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Top Wh... Food 1 Food 1 • AMISH COUNTRY DAIRY LLC Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup	227g	55.4	93	12.3	12.3	—	3.5	2.6
Decadent Cho... Food 2 Food 2 • GH PROCESSING Decadent Chocolate Milk	240g	57.4	88	12.1	11.3	—	2.9	2.9

Natural Milk Flavor Drink, Natural Milk vs Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Milk... Food 1 Food 1 • BRISTOL-MYERS SQUIBB/MEAD JOHNSON NUTRITIONALS Natural Milk Flavor Drink	240g	37.7	67	8.3	3.8	0.4	2.5	2.5
Chocolate Milk Food 2 Food 2 • HUNTER JERSEY FARMS INC Chocolate Milk	414g	94.8	92	12.1	11.4	0.5	3.4	3.4

Egg Nog, Lite vs Dha Omega 3 Whole Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Nog, Lite Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Egg Nog, Lite	120g	47.5	108	20.0	18.3	—	1.7	4.2
Dha Omega 3 ... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Dha Omega 3 Whole Ultra Filtered Milk	240g	15.7	67	3.3	3.3	—	3.3	5.4

Organic 2% Reduced Fat Milk Fat vs Organic Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 2% R... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 2% Reduced Fat Milk Fat	240g	23.8	54	5.0	4.6	—	2.1	3.3
Organic Eggnog Food 2 Food 2 • ORGANIC VALLEY Organic Eggnog	120g	33.3	142	14.2	14.2	—	7.5	4.2

Traditional Eggnog vs Fried Cherry Pie Whole Milk, Fried Cherry Pie

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • KLEINPETER FARMS DAIRY INC. Traditional Eggnog	118g	49.0	169	21.2	20.3	—	7.6	4.2
Fried Cherry... Food 2 Food 2 • BORDEN DAIRY COMPANY Fried Cherry Pie Whole Milk	240g	55.4	92	11.7	11.3	—	3.3	3.3

Spartan, Lowfat Milk vs Harrisburg Dairies, Cultured Whole Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Low... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Harrisburg D... Food 2 Food 2 • SWEET ARROW SPRINGS, LLC Harrisburg Dairies, Cultured Whole Buttermilk	240g	21.7	62	4.6	4.6	—	3.3	3.8

Chocolate 2% Reduced Fat Milk Boxes, Chocolate vs Myo Original Shakes, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • THE A2 MILK COMPANY Chocolate 2% Reduced Fat Milk Boxes	236g	43.6	64	9.3	8.9	—	2.1	3.4
Myo Original... Food 2 Food 2 • ROSS PRODUCTS DIVISION Myo Original Shakes, Chocolate Fudge	500g	33.4	60	4.0	0.2	0.6	1.4	8.4

Cultured Nonfat Buttermilk vs Condensed Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Non... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Cultured Nonfat Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.8
Condensed Milk Food 2 Food 2 • GRACE Condensed Milk	39g	42.8	333	56.4	56.4	—	7.7	7.7

Pumpkin Spice Flavored Eggnog, Pumpkin Spice vs Organic High Vitamin D Pasture Raised Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pumpkin Spic... Food 1 Food 1 • SHAMROCK FOODS COMPANY Pumpkin Spice Flavored Eggnog	120g	43.2	142	18.3	18.3	—	6.7	4.2
Organic High... Food 2 Food 2 • DANONE US, LLC Organic High Vitamin D Pasture Raised Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

Grace Evaporated Filled Milk, 12 Fl Oz vs Chocolate Grade A 1% Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grace Evapor... Food 1 Food 1 Grace Evaporated Filled Milk, 12 Fl Oz	30g	5.9	133	10.0	10.0	—	6.7	6.7
Chocolate Gr... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Chocolate Grade A 1% Lowfat Milk	240g	49.6	62	10.4	10.0	—	1.0	3.3

Milk vs Organic Vanilla Lowfat Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Food 1 Food 1 • DANONE US, LLC Milk	240g	25.7	67	5.4	5.0	—	3.8	3.3
Organic Vani... Food 2 Food 2 • GOOD2GROW, INC. Organic Vanilla Lowfat Milk, Vanilla	240g	43.7	58	9.2	9.2	—	1.0	3.3

Protein Fortified Lowfat Milk, Vanilla vs Grass Fed Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fort... Food 1 Food 1 • SHAMROCK FOODS COMPANY Protein Fortified Lowfat Milk, Vanilla	354g	88.8	79	12.7	11.9	—	1.1	5.7
Grass Fed Wh... Food 2 Food 2 • HART HOLDINGS USA LLC Grass Fed Whole Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3

Organic Milk, Plain vs Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Milk... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Milk, Plain	240g	23.8	50	5.0	5.0	—	2.1	3.3
Vanilla Ferm... Food 2 Food 2 • BIO-K PLUS Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink	104g	21.8	58	10.6	9.6	—	—	3.9

Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup vs Peach Probiotic Cultured Dairy Beverage, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream Top Wh... Food 1 Food 1 • AMISH COUNTRY DAIRY LLC Cream Top Whole Milk With Coffee & Maple Syrup, Coffee & Maple Syrup	227g	55.4	93	12.3	12.3	—	3.5	2.6
Peach Probio... Food 2 Food 2 • NUESTRO QUESO LLC Peach Probiotic Cultured Dairy Beverage	62g	12.0	40	9.7	9.7	—	—	—

2% Reduced Fat Ultra Filtered Organic Milk vs Shoprite, 2% Milkfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Fat Ultra Filtered Organic Milk	240g	11.8	54	2.5	2.5	—	2.5	5.4
Shoprite, 2%... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, 2% Milkfat Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3

Organic Reduced Fat 2% Milk vs Flavored Sweetened Condensed Milk, Maple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Redu... Food 1 Food 1 • FAIRWAY OPERATING CORP. Organic Reduced Fat 2% Milk	236g	23.7	55	5.1	4.7	—	2.1	3.4
Flavored Swe... Food 2 Food 2 • EAGLE FAMILY FOODS GROUP LLC Flavored Sweetened Condensed Milk, Maple	39g	42.8	333	56.4	51.3	—	7.7	7.7

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