Skip to main content Skip to navigation

Milk Comparisons

For Diabetics

Chocolate Low Fat Milk vs Shoprite, Reduced Fat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • SUPERVALU, INC. Chocolate Low Fat Milk	240g	67.3	83	14.2	13.3	—	1.0	4.2
Shoprite, Re... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Shoprite, Reduced Fat Buttermilk	240g	25.8	50	5.4	5.0	—	1.7	3.3

Protein Fortified Dairy Beverage, Chocolate vs Strawberry Banana Dairy Drink, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fort... Food 1 Food 1 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Chocolate	360g	92.5	83	13.6	12.2	0.6	1.1	5.6
Strawberry B... Food 2 Food 2 • DANONE US, LLC Strawberry Banana Dairy Drink	207g	59.6	72	14.5	13.5	—	0.7	2.4

Premium Classic Eggnog vs Organic 0% Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Clas... Food 1 Food 1 • SOKOL AND COMPANY Premium Classic Eggnog	120g	43.2	158	18.3	18.3	—	7.5	3.3
Organic 0% N... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic 0% Nonfat Milk	240g	23.8	38	5.0	5.0	—	—	3.3

Organic Lowfat Milk vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Lowfat Milk	240g	21.8	50	4.6	4.6	—	2.1	3.3
Whole Milk Food 2 Food 2 • TORSHY BRAND FOOD INC Whole Milk	120g	25.4	125	10.8	10.0	—	6.7	6.7

Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla vs Peach Flavored Dairy Drink, Peach

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cinnamon Van... Food 1 Food 1 • TARGET STORES Cinnamon Vanilla Holiday Milk	240g	75.1	104	15.8	15.0	—	3.3	3.3
Peach Flavor... Food 2 Food 2 • DANONE US, LLC Peach Flavored Dairy Drink	207g	59.6	72	14.5	13.5	—	0.7	2.4

Holiday Eggnog, Holiday vs Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Eggnog Food 1 Food 1 • ROUSE'S ENTERPRISES, INC. Holiday Eggnog	120g	52.9	167	22.5	20.8	—	6.7	5.0
Elite Comple... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Elite Complete Protein 42 G High Protein Milk Shake, Chocolate, Chocolate	414g	15.9	58	2.7	1.7	0.7	0.9	10.1

Mango Flavor Dairy Drink, Mango vs Chocolate 2% Lactose Free Reduced Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Flavor... Food 1 Food 1 • DANONE US, LLC Mango Flavor Dairy Drink	207g	59.6	72	14.5	13.5	—	0.7	2.4
Chocolate 2%... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate 2% Lactose Free Reduced Fat Milk	240g	49.5	75	10.4	10.0	—	2.1	3.8

Fat Free Milk vs Myo Original Shakes, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Milk Food 1 Food 1 • SAFEWAY, INC. Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Myo Original... Food 2 Food 2 • ROSS PRODUCTS DIVISION Myo Original Shakes, Chocolate Fudge	500g	33.4	60	4.0	0.2	0.6	1.4	8.4

Chai + Matcha Wellness Probiotic Gut Shot Beverage, Chai + Matcha vs 1/2% Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chai + Match... Food 1 Food 1 • GOOD CULTURE, LLC Chai + Matcha Wellness Probiotic Gut Shot Beverage	101g	21.7	79	10.9	8.9	—	2.5	5.0
1/2% Lowfat ... Food 2 Food 2 • GUERNSEY DAIRY STORES, INC. 1/2% Lowfat Milk	240g	25.8	42	5.4	5.0	—	0.4	3.8

2% Grade A Reduced Fat Milk vs Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Grade A R... Food 1 Food 1 • RUTTER BROS. DAIRY, INC. 2% Grade A Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Vanilla Ferm... Food 2 Food 2 • BIO-K PLUS Vanilla Fermented Dairy Probiotic Cl1285, Lbc80 R, Clr2 50 Billion Cultures Drink	104g	21.8	58	10.6	9.6	—	—	3.9

2% Organic Reduced Fat Milk vs Organic Chocolate Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Organic R... Food 1 Food 1 • ELSINORE INVESTMENTS LLC 2% Organic Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Organic Choc... Food 2 Food 2 • DANONE US, LLC Organic Chocolate Lowfat Milk, Chocolate	236g	45.6	64	9.8	9.3	—	1.1	3.4

1% Lowfat Milk, Chocolate Marshmallow vs Taoro Coconut Milk, 14 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Mi... Food 1 Food 1 • DEAN FOODS COMPANY 1% Lowfat Milk, Chocolate Marshmallow	240g	39.7	58	8.3	7.5	—	1.0	3.3
Taoro Coconu... Food 2 Food 2 • CONCHITA FOODS, INC. Taoro Coconut Milk, 14 Fl Oz	60g	2.0	83	1.7	0.8	—	8.3	—

Holiday Nog Dairy Beverage, Eggnog vs Old Fashioned Egg Nog Flavored Ultra Pasteurized, Old Fashioned Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nog ... Food 1 Food 1 • HANNAFORD BROS. CO. Holiday Nog Dairy Beverage, Eggnog	120g	41.4	142	17.5	16.7	—	6.7	2.5
Old Fashione... Food 2 Food 2 • THE KROGER CO. Old Fashioned Egg Nog Flavored Ultra Pasteurized	120g	47.2	167	20.0	15.0	—	8.3	2.5

Lowfat Cultured Buttermilk vs Breckenridge Farms, 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Cultu... Food 1 Food 1 • DEAN FOODS COMPANY Lowfat Cultured Buttermilk	240g	25.8	46	5.4	5.4	—	1.0	3.8
Breckenridge... Food 2 Food 2 • DOLLAR TREE STORES, INC. Breckenridge Farms, 2% Reduced Fat Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3

Organic Grass Fed Whole Milk vs Skim Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Gras... Food 1 Food 1 • INGLES MARKETS INC. Organic Grass Fed Whole Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Skim Evapora... Food 2 Food 2 • HANNAFORD BROS. CO. Skim Evaporated Milk	30g	5.9	83	10.0	10.0	—	—	6.7

Roundy's, Sweetened Condensed Milk vs Protein Plus, Chocolate Protein Enhanced Milk Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Sw... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Sweetened Condensed Milk	39g	42.8	333	56.4	56.4	—	7.7	7.7
Protein Plus... Food 2 Food 2 • NESTLE USA INC. Protein Plus, Chocolate Protein Enhanced Milk Beverage	414g	44.1	41	5.6	5.3	0.2	0.5	3.1

1% Cultured Lowfat Buttermilk vs Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Cultured ... Food 1 Food 1 • HP HOOD LLC 1% Cultured Lowfat Buttermilk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Double Choco... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Double Chocolate	240g	33.8	54	7.5	7.1	0.4	1.0	3.8

Fat Free Milk vs Reducedfat Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Milk Food 1 Food 1 • TOPCO ASSOCIATES, INC. Fat Free Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Reducedfat G... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Reducedfat Grade A Milk	240g	25.7	54	5.4	5.0	—	2.1	3.8

Premium Chocolate Milk, Chocolate vs Vanilla Almond Flavored Cold Pressed Beverage, Vanilla Almond

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Choc... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Premium Chocolate Milk, Chocolate	240g	57.3	92	12.1	11.3	—	3.3	3.3
Vanilla Almo... Food 2 Food 2 • PRESSED JUICERY Vanilla Almond Flavored Cold Pressed Beverage	354g	37.7	56	5.4	4.8	—	3.4	2.0

Baking Blend Lowfat Cultured Buttermilk, Baking Blend vs Maple Pecan Flavored Milk, Maple Pecan

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baking Blend... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Baking Blend Lowfat Cultured Buttermilk	240g	27.7	50	5.8	5.4	—	1.0	3.8
Maple Pecan ... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Maple Pecan Flavored Milk	240g	47.4	79	10.0	10.0	—	3.3	3.3

← Back to All Comparisons