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Milk Comparisons

For Diabetics

Premium Milk, Double Chocolate vs Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Milk... Food 1 Food 1 • AHAVA OF CALIFORNIA LLC Premium Milk, Double Chocolate	236g	55.5	91	12.3	11.4	0.4	3.4	3.4
Lowfat Milk Food 2 Food 2 • DARIGOLD, INC. Lowfat Milk	236g	25.8	47	5.5	5.1	—	1.1	3.8

Shoprite, Whole Milk vs Holly Egg Nog Flavored Lowfat Milk, Holly Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shoprite, Wh... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Shoprite, Whole Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Holly Egg No... Food 2 Food 2 • KEMPS LLC Holly Egg Nog Flavored Lowfat Milk	118g	39.7	102	17.0	16.1	—	1.3	3.4

Very Berry Strawberry Whole Milk, Very Berry Strawberry vs Ryazhenka Baked Cultured Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry S... Food 1 Food 1 • LALA U.S., INC. Very Berry Strawberry Whole Milk	240g	67.1	108	14.2	13.8	—	4.6	3.3
Ryazhenka Ba... Food 2 Food 2 • LIFEWAY FOODS INC. Ryazhenka Baked Cultured Whole Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3

Chocolate 2% Reduced Fat Milk, Chocolate vs Organic 0% Fat Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate 2% Reduced Fat Milk	240g	55.4	79	11.7	10.4	—	2.1	3.8
Organic 0% F... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 0% Fat Free Ultra Filtered Milk	240g	11.9	33	2.5	2.5	—	—	5.4

Ultra Pasteurized Milk vs Whole Sweetened Condensed Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • SAFEWAY, INC. Ultra Pasteurized Milk	360g	37.6	67	5.3	5.0	—	3.6	3.3
Whole Sweete... Food 2 Food 2 • FOOD TOWN STORES INC. Whole Sweetened Condensed Milk	30g	42.5	433	73.3	73.3	—	10.0	10.0

Energy Drink, Peach, Mango vs Lactose Free 2% Reduce Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Energy Drink... Food 1 Food 1 • DAIRY FARMERS OF AMERICA, INC. Energy Drink, Peach, Mango	325g	63.6	55	10.2	8.9	0.3	—	3.7
Lactose Free... Food 2 Food 2 • GLENCOURT INC. Lactose Free 2% Reduce Fat Milk	240g	25.7	54	5.4	5.0	—	2.1	3.8

Caramel Sea Salt Flavored Organic Eggnog, Caramel Sea Salt vs Reduced Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Sea ... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Caramel Sea Salt Flavored Organic Eggnog	120g	33.4	133	14.2	14.2	—	6.7	3.3
Reduced Whol... Food 2 Food 2 • GIANT EAGLE, INC. Reduced Whole Milk	414g	43.5	53	5.3	4.8	—	2.2	3.4

Chocolate 1% Lowfat Milk, Chocolate vs Organic Valley, Organic Good To Go, Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 1%... Food 1 Food 1 • SAFEWAY, INC. Chocolate 1% Lowfat Milk	354g	79.1	68	11.6	10.7	0.3	1.1	3.7
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Good To Go, Low Fat Milk	325g	33.7	46	5.2	5.2	—	1.1	3.4

Dulcella Sweetened Condensed Milk, Dulcella vs Organic Milk, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulcella Swe... Food 1 Food 1 • LA CENA FINE FOODS, LTD. Dulcella Sweetened Condensed Milk	30g	42.5	433	73.3	70.0	—	10.0	10.0
Organic Milk... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Milk, Plain	240g	23.8	50	5.0	5.0	—	2.1	3.3

Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry vs Reduced Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bizzy Buzzy ... Food 1 Food 1 • CHOBANI, INC. Bizzy Buzzy Strawberry Yogurt Milkshakes, Strawberry	118g	19.7	68	8.5	6.8	—	1.7	5.1
Reduced Whol... Food 2 Food 2 • GIANT EAGLE, INC. Reduced Whole Milk	414g	43.5	53	5.3	4.8	—	2.2	3.4

Chocolate 2% Reduced Fat Milk, Chocolate vs 2% Milkfat Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Chocolate 2% Reduced Fat Milk	240g	55.4	79	11.7	10.4	—	2.1	3.8
2% Milkfat C... Food 2 Food 2 2% Milkfat Chocolate Milk	240g	49.6	75	10.8	9.6	0.4	2.1	3.3

1% Cultured Lowfat Buttermilk vs Cream Top Organic Reduced Fat 2% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Cultured ... Food 1 Food 1 • KEMPS LLC 1% Cultured Lowfat Buttermilk	236g	25.8	47	5.5	5.1	—	1.1	3.8
Cream Top Or... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Cream Top Organic Reduced Fat 2% Milk	240g	21.8	50	4.6	4.6	—	1.9	3.3

Vanilla 1% Lowfat Milk, Vanilla vs Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla 1% L... Food 1 Food 1 • KEMPS LLC Vanilla 1% Lowfat Milk	236g	61.5	76	13.1	12.7	—	1.1	3.4
Cinnamon Hol... Food 2 Food 2 • KEMPS LLC Cinnamon Holiday Nog Ultra Pasteurized Dairy Beverage	236g	83.0	119	17.8	16.5	—	3.4	3.4

Wildberry Probiotic Smoothie Cultured Kefir Beverage, Wildberry vs Pet, Reduced Fat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wildberry Pr... Food 1 Food 1 • GOOD CULTURE, LLC Wildberry Probiotic Smoothie Cultured Kefir Beverage	207g	29.6	68	7.7	6.8	0.5	2.9	3.4
Pet, Reduced... Food 2 Food 2 • DEAN FOODS COMPANY Pet, Reduced Fat Cultured Buttermilk	240g	23.8	50	5.0	5.0	—	1.5	3.3

Vitamins A &D Fat Free Skim Milk vs Original Avena Oatmeal Smoothie, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamins A &... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vitamins A &D Fat Free Skim Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Original Ave... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Original Avena Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1

1% Light Low Fat Milk vs Instant Skim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Light Low... Food 1 Food 1 • GS1 MEXICO 1% Light Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Instant Skim... Food 2 Food 2 Instant Skim Milk	25g	26.0	360	56.0	40.0	—	—	36.0

Whole Vitamin E Milk vs Fat Free Lactose Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Vitami... Food 1 Food 1 • GUERNSEY DAIRY STORES, INC. Whole Vitamin E Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Fat Free Lac... Food 2 Food 2 • CHOBANI, INC. Fat Free Lactose Free Ultra Filtered Milk	240g	13.8	54	2.9	2.5	—	—	8.3

Chocolate Deliciously Creamy Milk, Chocolate vs Reduce Fat 2% Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • SAND HILL DAIRY Chocolate Deliciously Creamy Milk	240g	49.4	83	10.4	10.0	—	3.8	3.3
Reduce Fat 2... Food 2 Food 2 • CHOBANI, INC. Reduce Fat 2% Ultra Filtered Milk	240g	13.7	67	2.9	2.5	—	2.1	8.3

2% Reduced Fat Lactose Free Ultra Filtered Milk vs One Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • SAFEWAY, INC. 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	11.4	50	2.5	2.5	0.1	2.1	5.4
One Lowfat Milk Food 2 Food 2 • WHOLE FOODS MARKET, INC. One Lowfat Milk	240g	23.8	46	5.0	5.0	—	1.0	3.3

Sweetened Lowfat Condensed Milk, Sweetened vs Rich Chocolate Nutrition Shake With Honey & Oats, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Lo... Food 1 Food 1 • NESTLE USA INC. Sweetened Lowfat Condensed Milk	30g	44.8	400	76.7	76.7	—	5.3	9.0
Rich Chocola... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Rich Chocolate Nutrition Shake With Honey & Oats	240g	25.5	71	7.5	4.6	2.1	2.1	6.3

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