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Milk Comparisons

For Diabetics

Organic A2/A2 Reduced Fat Ultra Filtered Milk vs Grassfed Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic A2/A... Food 1 Food 1 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Reduced Fat Ultra Filtered Milk	240g	23.7	58	5.0	5.0	—	2.1	5.0
Grassfed Who... Food 2 Food 2 • AHOLD USA, INC. Grassfed Whole Milk	240g	21.7	67	4.6	4.6	—	3.8	3.3

Lowfat Yogurt, Strawberry, Original vs Dairy Beverage, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Yogur... Food 1 Food 1 • SUPER STORE INDUSTRIES Lowfat Yogurt, Strawberry, Original	225g	83.4	98	18.7	14.7	—	0.9	3.1
Dairy Bevera... Food 2 Food 2 • SAFEWAY, INC. Dairy Beverage, Strawberry	354g	92.8	85	13.3	12.2	—	1.1	5.7

Grass Fed Cow Milk vs Traditional Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Co... Food 1 Food 1 • TRICKLING SPRINGS Grass Fed Cow Milk	240g	23.8	54	5.0	5.0	—	2.1	3.8
Traditional ... Food 2 Food 2 • KLEINPETER FARMS DAIRY INC. Traditional Eggnog	118g	49.0	169	21.2	20.3	—	7.6	4.2

Protein + Dairy Beverage, Vanilla vs Probiotic Acidophilus 1% Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein + Da... Food 1 Food 1 • SAFEWAY, INC. Protein + Dairy Beverage, Vanilla	354g	92.8	85	13.3	12.4	—	1.1	5.7
Probiotic Ac... Food 2 Food 2 • RUTTER BROS. DAIRY, INC. Probiotic Acidophilus 1% Low Fat Milk	237g	23.8	42	5.1	5.1	—	1.1	3.4

Lactose Free Eggnog vs Fat Free A2 Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • AKPHARMA INC. Lactose Free Eggnog	120g	39.3	142	16.7	15.8	—	7.5	3.3
Fat Free A2 ... Food 2 Food 2 • SNOWVILLE CREAMERY Fat Free A2 Milk	240g	23.8	38	5.0	5.0	—	—	3.8

Local Grass Pastured A2 Guernsey 2% Milk vs Pumpkinspice Eggnog, Pumpkinspice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Local Grass ... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Local Grass Pastured A2 Guernsey 2% Milk	236g	33.7	59	7.2	5.9	—	2.1	3.4
Pumpkinspice... Food 2 Food 2 • SAFEWAY, INC. Pumpkinspice Eggnog	120g	52.9	175	22.5	20.8	—	7.5	5.0

Borden, Kid Builder, 1% Low Fat Milk vs Vitamin D Added

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Borden, Kid ... Food 1 Food 1 • BORDEN DAIRY COMPANY Borden, Kid Builder, 1% Low Fat Milk	244g	23.8	45	4.9	4.9	—	1.0	3.3
Vitamin D Added Food 2 Food 2 • ALDI INC. Vitamin D Added	30g	5.9	133	10.0	10.0	—	6.7	6.7

1% Lowfat Mmmmilk vs Reduced Fat Milk, Holiday Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Mm... Food 1 Food 1 • SHAMROCK FOODS COMPANY 1% Lowfat Mmmmilk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Reduced Fat ... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Reduced Fat Milk, Holiday Nog	240g	98.9	117	20.8	20.4	—	2.1	3.8

Whole Ultra Filtered Organic Milk vs Organic Fat Free Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Ultra ... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Whole Ultra Filtered Organic Milk	240g	13.8	62	2.9	2.5	—	3.3	5.4
Organic Fat ... Food 2 Food 2 • DANONE US, LLC Organic Fat Free Lactose Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3

Organic Lowfat Egg Nog vs Swiss Style Chocolate Low Fat Milk, Swiss Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • NEW SEASONS MARKET, LLC Organic Lowfat Egg Nog	120g	29.5	100	12.5	11.7	—	2.5	5.8
Swiss Style ... Food 2 Food 2 • KEMPS LLC Swiss Style Chocolate Low Fat Milk	236g	55.5	72	11.9	11.0	—	1.1	3.4

Parmalat, 1% Low Fat Milk vs Milk Evaporated

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parmalat, 1%... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Parmalat, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Milk Evaporated Food 2 Food 2 • GLORIA Milk Evaporated	30g	5.8	133	10.0	10.0	—	8.3	6.7

Mint Old Fashioned Creamline Chocolate Milk, Mint vs Premium Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Old Fas... Food 1 Food 1 • TRINITY VALLEY LLC Mint Old Fashioned Creamline Chocolate Milk	240g	41.5	79	8.8	5.0	—	3.8	3.3
Premium Eggnog Food 2 Food 2 • MILK INDUSTRY MANAGEMENT CORPORATION Premium Eggnog	120g	47.1	158	20.0	19.2	—	7.5	3.3

Sweetened Condensed Milk, Sweetened vs Organic 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweetened Condensed Milk	39g	42.8	333	56.4	56.4	—	7.7	7.7
Organic 2% R... Food 2 Food 2 • GIANT EAGLE, INC. Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Grass Fed Whole Milk vs Darigold, 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grass Fed Wh... Food 1 Food 1 • HART HOLDINGS USA LLC Grass Fed Whole Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3
Darigold, 2%... Food 2 Food 2 • DARIGOLD, INC. Darigold, 2% Reduced Fat Milk	236g	25.8	55	5.5	5.1	—	2.1	3.4

Country Dairy, Vitamin D Milk vs Pumpkin Spice Holiday Nog Ultra Pasteurized Milk, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Dair... Food 1 Food 1 • COUNTRY DAIRY INC. Country Dairy, Vitamin D Milk	236g	25.7	64	5.5	5.1	—	3.4	3.4
Pumpkin Spic... Food 2 Food 2 • KEMPS LLC Pumpkin Spice Holiday Nog Ultra Pasteurized Milk	236g	71.1	106	15.3	14.8	—	3.4	3.4

Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk vs Traditional Horchata, Cinnamon & Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, 100% Lactose Free Fat Free Milk, Fat Free Skim Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Traditional ... Food 2 Food 2 • STEUBEN FOODS INC. Traditional Horchata, Cinnamon & Vanilla	296g	63.8	47	10.8	10.1	—	0.3	1.4

Vanilla Flavored Holiday Nog Dairy Beverage, Vanilla vs Southern Pralines & Cream Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Flav... Food 1 Food 1 • HP HOOD LLC Vanilla Flavored Holiday Nog Dairy Beverage	120g	42.9	142	18.3	17.5	0.2	6.7	2.5
Southern Pra... Food 2 Food 2 • LALA U.S., INC. Southern Pralines & Cream Milk	240g	67.0	112	14.2	12.9	—	4.6	3.8

2% Reduced Fat Milk, Strawberry vs Fresh Lactose Free 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • GOSSNER FOODS INC 2% Reduced Fat Milk, Strawberry	236g	47.6	72	10.6	10.6	0.4	2.1	3.4
Fresh Lactos... Food 2 Food 2 • TURNER DAIRY FARMS INC. Fresh Lactose Free 2% Reduced Fat Milk	240g	21.8	50	4.6	4.6	—	1.9	3.3

Dean's, Cultured Lowfat Buttermilk vs Mint Old Fashioned Creamline Chocolate Milk, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Cult... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Cultured Lowfat Buttermilk	236g	29.7	51	6.4	5.9	—	1.3	4.2
Mint Old Fas... Food 2 Food 2 • TRINITY VALLEY LLC Mint Old Fashioned Creamline Chocolate Milk	240g	41.5	79	8.8	5.0	—	3.8	3.3

Organic Valley, Organic Good To Go, Low Fat Milk vs Chocolate Organic Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic Good To Go, Low Fat Milk	325g	33.7	46	5.2	5.2	—	1.1	3.4
Chocolate Or... Food 2 Food 2 • DANONE US, LLC Chocolate Organic Lowfat Milk	236g	45.6	64	9.8	9.3	—	1.1	3.4

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