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Milk Comparisons

For Diabetics

Ultra Pasteurized Egg Nog vs Coffee Flavored Nutrition Shake, Coffee

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • DARIGOLD, INC. Ultra Pasteurized Egg Nog	120g	45.3	158	19.2	14.2	—	7.5	2.5
Coffee Flavo... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Coffee Flavored Nutrition Shake	340g	5.9	44	0.9	0.6	—	0.7	8.8

Mocha Cappuccino Lowfat Milk vs Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Cappuc... Food 1 Food 1 • SAFEWAY, INC. Mocha Cappuccino Lowfat Milk	354g	100.0	90	16.1	15.3	0.3	1.1	4.8
Grade A Milk Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3

Vanilla High Protein Milk Shake, Vanilla vs Premium 100% Natural Goat's Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla High... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Vanilla High Protein Milk Shake	330g	21.7	55	3.3	3.0	—	1.8	6.1
Premium 100%... Food 2 Food 2 • C. F. BURGER CREAMERY CO. Premium 100% Natural Goat's Milk	240g	21.7	71	4.6	4.6	—	4.2	3.8

Dulcella Sweetened Condensed Milk, Dulcella vs Chocolate Ultra Filtered Non Fat Milk Beverage, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulcella Swe... Food 1 Food 1 • LA CENA FINE FOODS, LTD. Dulcella Sweetened Condensed Milk	30g	42.5	433	73.3	70.0	—	10.0	10.0
Chocolate Ul... Food 2 Food 2 • THE KROGER CO. Chocolate Ultra Filtered Non Fat Milk Beverage	240g	12.0	33	2.9	2.5	0.4	—	4.6

Chocolate Ultra Filtered Non Fat Milk Beverage, Chocolate vs Chocolate Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ul... Food 1 Food 1 • THE KROGER CO. Chocolate Ultra Filtered Non Fat Milk Beverage	240g	12.0	33	2.9	2.5	0.4	—	4.6
Chocolate Lo... Food 2 Food 2 • SWEET ARROW SPRINGS, LLC Chocolate Low Fat Milk	240g	51.6	62	10.8	10.0	—	1.0	3.3

Low Fat Milk, Chocolate vs Nonfat Milk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Milk... Food 1 Food 1 • SUPER STORE INDUSTRIES Low Fat Milk, Chocolate	240g	51.5	67	10.8	10.4	—	1.0	3.8
Nonfat Milk ... Food 2 Food 2 • THE KROGER CO. Nonfat Milk Beverage, Vanilla	240g	6.0	25	1.3	1.3	—	—	4.6

Low Fat Chocolate vs Truly Yummy Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Choc... Food 1 Food 1 • LIDL Low Fat Chocolate	236g	57.5	72	12.3	11.4	—	1.1	3.4
Truly Yummy ... Food 2 Food 2 • HARRIS-TEETER INC. Truly Yummy Milk	240g	53.4	92	11.7	10.8	0.4	3.8	3.8

Vitamin D Milk, Chocolate vs Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Mi... Food 1 Food 1 • SHAMROCK FOODS COMPANY Vitamin D Milk, Chocolate	591g	100.0	93	12.0	11.2	0.3	3.4	3.6
Egg Nog Food 2 Food 2 • WHOLE FOODS MARKET, INC. Egg Nog	127g	41.3	142	16.5	15.8	—	6.3	3.9

Organic, Dha Omega 3 2% Reduced Fat Milk vs Old Fashion Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Dha... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Dha Omega 3 2% Reduced Fat Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3
Old Fashion ... Food 2 Food 2 • UMPQUA DAIRY PRODUCTS CO. Old Fashion Eggnog	120g	42.7	150	18.3	15.8	0.2	7.5	4.2

Organic 2% Reduced Fat Milk vs Grass Fed Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 2% R... Food 1 Food 1 • GIANT EAGLE, INC. Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Grass Fed Wh... Food 2 Food 2 • HART HOLDINGS USA LLC Grass Fed Whole Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3

2% Reduced Fat Milk, Chocolate vs Pumpkin Spice Flavored Milk, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • SAFEWAY, INC. 2% Reduced Fat Milk, Chocolate	240g	61.4	83	12.9	12.1	—	2.1	3.3
Pumpkin Spic... Food 2 Food 2 • HUNTER JERSEY FARMS INC Pumpkin Spice Flavored Milk	240g	71.4	92	15.0	14.6	—	2.1	2.9

Cotton Candy Whole Milk vs Eggnog, Classic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • MEMORY LANE DAIRY LLC Cotton Candy Whole Milk	240g	61.3	96	12.9	12.9	—	3.3	2.9
Eggnog, Classic Food 2 Food 2 • SUPERVALU, INC. Eggnog, Classic	120g	43.3	142	18.3	17.5	—	6.7	3.3

Darigold, Eggnog, Pumpkin Spice, Pumpkin Spice vs Milkshake Cinnabon, Cinnamon Roll

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Darigold, Eg... Food 1 Food 1 • DARIGOLD, INC. Darigold, Eggnog, Pumpkin Spice, Pumpkin Spice	120g	45.3	158	19.2	14.2	—	7.5	2.5
Milkshake Ci... Food 2 Food 2 • RICH PRODUCTS CORPORATION Milkshake Cinnabon, Cinnamon Roll	474g	100.0	141	18.1	15.0	0.2	5.1	2.5

Chocolate Low Fat Milk, Chocolate vs Protein Fortified Dairy Beverage, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • LALA U.S., INC. Chocolate Low Fat Milk	237g	51.5	63	11.0	10.1	—	1.1	3.8
Protein Fort... Food 2 Food 2 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Strawberry	360g	92.8	83	13.1	12.2	—	1.1	5.6

Organic Pasture Raised 1% Lowfat Milk vs Sweetened Condensed Filled Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Past... Food 1 Food 1 • DANONE US, LLC Organic Pasture Raised 1% Lowfat Milk	240g	31.7	54	6.7	6.3	—	1.3	4.2
Sweetened Co... Food 2 Food 2 • SUN HING FOODS, INC. Sweetened Condensed Filled Milk	39g	40.9	308	53.9	53.9	—	7.7	7.7

Skim Milk vs Coburn Farms, Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skim Milk Food 1 Food 1 • MOO-VILLE Skim Milk	240g	27.8	42	5.8	5.0	—	—	4.2
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

White Chocolate 2% Reduced Fat Milk, White Chocolate vs Strawberry Creme Flavored Milk, Strawberry Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chocol... Food 1 Food 1 • DIVERSIFIED FOODS, INC. White Chocolate 2% Reduced Fat Milk	236g	51.5	76	11.0	10.2	—	2.1	3.4
Strawberry C... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Strawberry Creme Flavored Milk	240g	69.3	96	14.6	14.6	—	2.9	2.9

Nutrition Shake, Vanilla, Vanilla vs Evaporated Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nutrition Sh... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Nutrition Shake, Vanilla, Vanilla	325g	100.0	111	16.6	8.6	0.3	2.5	6.2
Evaporated F... Food 2 Food 2 • NESTLE USA INC. Evaporated Fat Free Milk	30g	5.9	83	10.0	10.0	—	—	6.7

Lowfat Milk, Chocolate vs Nutrition Shake, Rich Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Milk,... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Lowfat Milk, Chocolate	240g	45.7	62	10.0	9.2	0.4	1.0	3.8
Nutrition Sh... Food 2 Food 2 • REXALL SUNDOWN, INC. Nutrition Shake, Rich Chocolate	325g	4.2	37	2.5	0.3	1.8	0.2	7.1

Horizon Organic, Organic Whole Milk vs Old Fashion Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horizon Orga... Food 1 Food 1 • DANONE US, LLC Horizon Organic, Organic Whole Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Old Fashion ... Food 2 Food 2 • UMPQUA DAIRY PRODUCTS CO. Old Fashion Eggnog	120g	42.7	150	18.3	15.8	0.2	7.5	4.2

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