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Milk Comparisons

For Diabetics

Cotton Candy Milkshake, Cotton Candy vs High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cotton Candy... Food 1 Food 1 • RICH PRODUCTS CORPORATION Cotton Candy Milkshake	355g	100.0	121	18.0	14.7	—	3.9	2.8
High Protein... Food 2 Food 2 • PREMIER NUTRITION CORPORATION High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut	330g	16.0	45	4.6	0.3	2.1	0.9	6.1

Eggnog, Light vs Lactose Free Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggnog, Light Food 1 Food 1 • WEIS MARKETS, INC. Eggnog, Light	120g	41.5	108	17.5	16.7	—	2.5	4.2
Lactose Free... Food 2 Food 2 • TARGET STORES Lactose Free Vitamin D Milk	240g	21.7	62	4.6	4.6	—	3.3	3.3

Chocolate Organic Low Fat Milk, Chocolate vs Spartan, Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • GLENCOURT INC. Chocolate Organic Low Fat Milk	240g	37.8	54	8.3	8.3	0.4	1.0	3.3
Spartan, Low... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

Dha Omega 3 Whole Ultra Filtered Milk vs Vitamin D Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dha Omega 3 ... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Dha Omega 3 Whole Ultra Filtered Milk	240g	15.7	67	3.3	3.3	—	3.3	5.4
Vitamin D Wh... Food 2 Food 2 • THE KROGER CO. Vitamin D Whole Milk	240g	25.7	67	5.4	5.0	—	3.3	3.3

Golden Nog Dairy Beverage, Golden Nog vs Mint Old Fashioned Creamline Chocolate Milk, Mint

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Nog D... Food 1 Food 1 • OAKHURST DAIRY Golden Nog Dairy Beverage	236g	77.2	106	17.0	16.5	0.4	2.5	3.8
Mint Old Fas... Food 2 Food 2 • TRINITY VALLEY LLC Mint Old Fashioned Creamline Chocolate Milk	240g	41.5	79	8.8	5.0	—	3.8	3.3

Fresh Grade A Milk vs Strawberry Flavor Dairy Drink, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Grade ... Food 1 Food 1 • ROSA BROTHERS MILK COMPANY INCORPORATED Fresh Grade A Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Strawberry F... Food 2 Food 2 • DANONE US, LLC Strawberry Flavor Dairy Drink	207g	59.6	72	14.5	13.5	—	0.7	2.4

Organic 1% Lowfat Milk vs Banana Creme Genuine Protein Powder, Banana Creme

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 1% L... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 1% Lowfat Milk	200g	19.8	45	5.0	5.0	—	1.0	3.5
Banana Creme... Food 2 Food 2 • PEPSICO, INC. (CYTOSPORT) Banana Creme Genuine Protein Powder	70g	35.6	400	30.0	5.7	1.4	12.9	45.7

Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate, Chocolate vs Simply Oat Original Bottle, 46 Fl Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Good To Go, 1% Lowfat Milk, Chocolate, Chocolate	325g	57.6	62	9.2	8.9	0.3	1.2	3.4
Simply Oat O... Food 2 Food 2 • THE MINUTE MAID COMPANY Simply Oat Original Bottle, 46 Fl Oz	240g	26.1	33	6.3	1.7	0.8	0.4	0.8

2% Reduced Milk Fat vs Chocolate Lactose Free 1% Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced M... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Reduced Milk Fat	240g	27.7	58	5.8	5.4	—	2.1	3.8
Chocolate La... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Chocolate Lactose Free 1% Low Fat Milk	240g	51.5	67	10.8	10.0	—	1.0	3.8

1% Lowfat Mmmmilk vs Original French Vanilla Meal Replacement Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Lowfat Mm... Food 1 Food 1 • SHAMROCK FOODS COMPANY 1% Lowfat Mmmmilk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Original Fre... Food 2 Food 2 Original French Vanilla Meal Replacement Shake	325g	37.9	55	7.4	5.5	1.5	1.9	3.1

Lowfat Dairy Smoothie, Mango vs Golden Eggnog, Thick & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Dairy... Food 1 Food 1 • FIESTA MART INC. Lowfat Dairy Smoothie, Mango	227g	65.5	75	14.5	13.7	—	1.3	2.6
Golden Eggno... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Golden Eggnog, Thick & Creamy	118g	39.2	153	17.0	15.3	—	7.6	4.2

Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rumble, Supe... Food 1 Food 1 • FORGE MOUNTAIN CORP. Rumble, Supershake Nourishing Drink, Vanilla Maple, Vanilla Maple	355g	39.1	70	7.9	3.1	2.3	2.3	5.6
Whole Milk Food 2 Food 2 • TORSHY BRAND FOOD INC Whole Milk	120g	25.4	125	10.8	10.0	—	6.7	6.7

Organic Fat Free Milk vs Kimball Brook Farm, Vermont's Organic Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Fat ... Food 1 Food 1 • DANONE US, LLC Organic Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Kimball Broo... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Kimball Brook Farm, Vermont's Organic Milk	237g	23.8	42	5.1	5.1	—	1.1	3.4

Glucose Tablets, Tropical Fruit vs 2% Reduced Fat 100% Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Tabl... Food 1 Food 1 • WALGREENS CO. Glucose Tablets, Tropical Fruit	4g	8.0	375	100.0	100.0	—	—	—
2% Reduced F... Food 2 Food 2 • BIG Y FOODS, INC. 2% Reduced Fat 100% Lactose Free Milk	240g	25.8	54	5.4	5.0	—	2.1	3.3

Holiday Nog Coconutmilk Seasonal Beverage, Holiday Nog vs Organic 1% Lowfat Milk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nog ... Food 1 Food 1 • DANONE US, LLC Holiday Nog Coconutmilk Seasonal Beverage	120g	29.9	75	12.5	12.5	—	1.7	—
Organic 1% L... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 1% Lowfat Milk, Strawberry	240g	49.8	62	11.3	10.0	0.8	1.0	3.3

Chocolate Fudge Brownie, Chocolate Fudge vs Organic Low Milkfat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Fu... Food 1 Food 1 • HEALTHSMART FOODS INC. Chocolate Fudge Brownie	38g	5.1	395	21.1	—	13.2	7.9	63.2
Organic Low ... Food 2 Food 2 • NATURE'S PROMISE Organic Low Milkfat	240g	23.8	42	5.0	5.0	—	1.0	3.3

Lowfat Milk, Chocolate vs Double Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Milk,... Food 1 Food 1 • DANONE US, LLC Lowfat Milk, Chocolate	296g	55.6	71	9.8	9.1	0.3	1.0	5.1
Double Choco... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Double Chocolate	240g	33.8	54	7.5	7.1	0.4	1.0	3.8

Premium Strawberry Milk, Strawberry vs 3.25% Cultured Buttermilk Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Stra... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Premium Strawberry Milk, Strawberry	240g	49.5	88	10.8	10.8	0.4	3.3	3.3
3.25% Cultur... Food 2 Food 2 • KEMPS LLC 3.25% Cultured Buttermilk Blend	236g	25.7	68	5.5	5.1	—	3.4	3.4

Shaw Farm, Grade A Whole Milk vs Grade A Vitamin A & D Lowfat 1% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shaw Farm, G... Food 1 Food 1 • SHAW FARM DAIRY INC Shaw Farm, Grade A Whole Milk	236g	23.7	64	5.1	4.7	—	3.4	3.4
Grade A Vita... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Vitamin A & D Lowfat 1% Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Holiday Nog Beverage, Holiday Nog vs Grassmilk Organic Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nog ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Holiday Nog Beverage	120g	25.8	75	10.8	10.0	—	1.3	3.3
Grassmilk Or... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Grassmilk Organic Whole Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

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