Skip to main content Skip to navigation

Milk Comparisons

For Diabetics

Organic, 1% Low Fat Milk vs Soft Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, 1% ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, 1% Low Fat Milk	240g	23.8	46	5.0	5.0	—	1.0	3.3
Soft Drink Food 2 Food 2 • SCORPIO PUBLISHING Soft Drink	63g	18.0	63	14.3	12.7	—	—	1.6

Icy Cold Fat Free Milk, Strawberry vs Vanilla Plant Based Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Icy Cold Fat... Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Icy Cold Fat Free Milk, Strawberry	240g	45.7	54	9.6	9.2	—	—	3.3
Vanilla Plan... Food 2 Food 2 • RIPPLE FOODS Vanilla Plant Based Milk	240g	23.9	50	5.4	5.0	0.4	1.9	3.3

1% Low Fat Lactose Free Milk vs Grass Fed Cow Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Low Fat L... Food 1 Food 1 • DARIGOLD, INC. 1% Low Fat Lactose Free Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Grass Fed Co... Food 2 Food 2 • TRICKLING SPRINGS Grass Fed Cow Milk	240g	23.8	54	5.0	5.0	—	2.1	3.8

Kroger, Cultured Buttermilk vs Grade A Lowfat 1% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kroger, Cult... Food 1 Food 1 • THE KROGER CO. Kroger, Cultured Buttermilk	236g	25.7	68	5.5	4.7	—	3.4	3.4
Grade A Lowf... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Lowfat 1% Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Grade A Milk vs Fat Free Slim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grade A Milk Food 1 Food 1 • WHOLE FOODS MARKET, INC. Grade A Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3
Fat Free Sli... Food 2 Food 2 • TORSHY BRAND FOOD INC Fat Free Slim Milk	240g	21.8	33	4.6	5.0	—	—	3.3

1% Light Lowfat Milk vs Low Fat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Light Low... Food 1 Food 1 • ANDERSON DAIRY INC 1% Light Lowfat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
Low Fat Cult... Food 2 Food 2 • AHOLD USA, INC. Low Fat Cultured Buttermilk	240g	21.8	38	4.6	5.0	—	0.6	3.8

Fat Free Skim Milk, Vitamin A & D vs Vitamin D Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ski... Food 1 Food 1 • WAL-MART STORES, INC. Fat Free Skim Milk, Vitamin A & D	240g	25.8	38	5.4	5.0	—	—	3.3
Vitamin D Wh... Food 2 Food 2 • FRIENDLY FARMS Vitamin D Whole Milk	236g	23.7	64	5.1	5.1	—	3.4	3.4

Chocolate Lowfat Milk Vitamin A&D, Chocolate vs Original Oat Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Lo... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Chocolate Lowfat Milk Vitamin A&D	240g	47.6	62	10.0	9.2	—	1.0	3.3
Original Oat... Food 2 Food 2 • CHOBANI, INC. Original Oat Drink	240g	24.0	46	5.4	2.9	0.4	2.1	0.8

Premium Milk Chocolate vs 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Milk... Food 1 Food 1 • GOSSNER FOODS INC Premium Milk Chocolate	236g	61.3	102	13.1	11.4	—	3.8	3.4
2% Reduced F... Food 2 Food 2 • TORSHY BRAND FOOD INC 2% Reduced Fat Milk	120g	23.5	108	10.0	10.0	—	4.2	6.7

Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach vs Ultra Pasteurized Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dannon, Acti... Food 1 Food 1 • DANONE US, LLC Dannon, Activia, Probiotic Drink With Bifidus, Peach, Peach	207g	55.6	82	13.5	12.6	—	1.5	2.9
Ultra Pasteu... Food 2 Food 2 • HART DAIRY CREAMERY CORP. Ultra Pasteurized Whole Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3

Classic Egg Nog, Classic vs Sweetened Condensed Filled Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Egg Nog Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Classic Egg Nog	120g	56.7	200	24.2	23.3	—	10.0	4.2
Sweetened Co... Food 2 Food 2 • VILORE FOODS CO., INC. Sweetened Condensed Filled Milk	30g	43.5	367	73.3	63.3	—	3.3	3.3

Pet, 2% Reduced Fat Milk vs Reduced Fat Milk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pet, 2% Redu... Food 1 Food 1 • DEAN FOODS COMPANY Pet, 2% Reduced Fat Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3
Reduced Fat ... Food 2 Food 2 • SHAMROCK FOODS COMPANY Reduced Fat Milk, Strawberry	240g	57.3	83	12.1	11.7	—	2.1	4.2

Original Shelf Stable Plant Based Milk vs Natural Milk, Holiday Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original She... Food 1 Food 1 • RIPPLE FOODS Original Shelf Stable Plant Based Milk	240g	10.0	42	2.5	2.5	0.4	1.9	3.3
Natural Milk... Food 2 Food 2 • LALA U.S., INC. Natural Milk, Holiday Nog	120g	49.3	133	20.8	20.0	—	5.0	3.3

Ultra Pasteurized Lowfat Milk vs Chocolate Organic Whole Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • DEAN FOODS COMPANY Ultra Pasteurized Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Chocolate Or... Food 2 Food 2 • SOUTH MOUNTAIN CREAMERY LLC Chocolate Organic Whole Milk	246g	49.5	85	10.6	9.8	0.4	3.3	3.3

Cream O Land, Whole Milk vs Strawberry Banana High Protein Milk Shake, Strawberry Banana

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream O Land... Food 1 Food 1 • CREAM-O-LAND DAIRY Cream O Land, Whole Milk	240g	25.7	62	5.4	5.0	—	3.3	3.3
Strawberry B... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Strawberry Banana High Protein Milk Shake	414g	12.2	41	1.7	1.5	0.2	1.1	6.3

Lactose Free Milk, Chocolate vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • BYRNE DAIRY INC. Lactose Free Milk, Chocolate	240g	45.6	75	10.0	9.6	0.4	2.1	3.8
Whole Milk Food 2 Food 2 • SHURFINE Whole Milk	240g	21.7	62	4.6	4.6	—	3.3	3.3

Protein Chocolate Supreme Shake Mix vs Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Choc... Food 1 Food 1 • HEALTHSMART FOODS INC. Protein Chocolate Supreme Shake Mix	38g	5.1	395	21.1	—	13.2	7.9	63.2
Vanilla Cinn... Food 2 Food 2 • WM. BOLTHOUSE FARMS INC. Vanilla Cinnamon Oatmilk Protein Shake, Vanilla; Cinnamon	450g	81.4	62	9.3	6.2	0.2	0.8	4.0

Organic Vitamin D Whole Milk vs Darigold, Low Fat Milk, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vita... Food 1 Food 1 • DANONE US, LLC Organic Vitamin D Whole Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3
Darigold, Lo... Food 2 Food 2 • DARIGOLD, INC. Darigold, Low Fat Milk, Chocolate, Chocolate	237g	59.5	80	13.1	12.2	0.4	1.1	4.2

Chocolate A2 Guernsey Milk, Chocolate vs Roundy's, Organic 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate A2... Food 1 Food 1 • KILLER BROWNIE DISTRIBUTING Chocolate A2 Guernsey Milk	236g	61.3	93	13.1	8.9	—	3.0	3.4
Roundy's, Or... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Organic 2% Reduced Fat Milk	236g	25.8	55	5.5	5.1	—	2.1	3.4

Swiss Style Chocolate Lowfat Milk, Swiss Style vs Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Swiss Style ... Food 1 Food 1 • KEMPS LLC Swiss Style Chocolate Lowfat Milk	236g	55.5	72	11.9	11.0	—	1.1	3.4
Milk Food 2 Food 2 • WEIS MARKETS, INC. Milk	355g	35.7	51	5.1	5.1	—	2.0	3.4

← Back to All Comparisons