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Milk Comparisons

For Diabetics

Cultured Low Fat Buttermilk vs Fresh Grade A Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Low... Food 1 Food 1 • CHESTER DAIRY COMPANY Cultured Low Fat Buttermilk	240g	21.8	42	4.6	4.6	—	0.8	3.3
Fresh Grade ... Food 2 Food 2 • ROSA BROTHERS MILK COMPANY INCORPORATED Fresh Grade A Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3

Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale vs Two Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein 15 G... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Protein 15 G, Net Carbs 2 G, Sugar 1 G, Fiber 5 G Protein Rich Shakes, Dark Chocolate Royale, Dark Chocolate Royale	325g	4.2	49	2.2	0.3	1.5	2.8	4.6
Two Reduced ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Two Reduced Fat Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3

Simply Almond Original Bottle, 46 Fl Oz, Almond vs Deluxe Old Fashioned Egg Nog, Deluxe

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Simply Almon... Food 1 Food 1 • THE MINUTE MAID COMPANY Simply Almond Original Bottle, 46 Fl Oz, Almond	240g	15.9	29	3.3	2.9	—	1.7	0.8
Deluxe Old F... Food 2 Food 2 • C. F. BURGER CREAMERY CO. Deluxe Old Fashioned Egg Nog	118g	45.1	161	19.5	17.0	—	7.6	4.2

Sweet 1% Acidophilus Lowfat Milk, Sweet vs One Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet 1% Aci... Food 1 Food 1 • DFA DAIRY BRANDS, LLC Sweet 1% Acidophilus Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
One Low Fat ... Food 2 Food 2 • DARIGOLD, INC. One Low Fat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8

Oat Smoothie, Original vs 3.5% Whole Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Original	240g	37.8	71	8.8	5.8	0.8	2.9	2.1
3.5% Whole L... Food 2 Food 2 • DARIGOLD, INC. 3.5% Whole Lactose Free Milk	240g	25.7	67	5.4	5.0	—	3.8	3.3

365 Everyday Value, 1% Low Fat Milk vs A2/A2 Organic 4% Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
365 Everyday... Food 1 Food 1 • WHOLE FOODS MARKET, INC. 365 Everyday Value, 1% Low Fat Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3
A2/A2 Organi... Food 2 Food 2 • ALEXANDRE KIDS, LLC A2/A2 Organic 4% Whole Milk	240g	24.1	72	5.1	4.2	—	4.2	3.8

Natural Milk, Limited Edition Holiday Nog vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Milk... Food 1 Food 1 • LALA U.S., INC. Natural Milk, Limited Edition Holiday Nog	120g	49.3	133	20.8	20.0	—	5.0	3.3
Whole Milk Food 2 Food 2 • HP HOOD LLC Whole Milk	414g	43.5	65	5.3	4.8	—	3.4	3.4

Probiotics Cultured Dairy Beverage vs Complete Whey Protein Complex, Decadent Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotics C... Food 1 Food 1 • COOL Probiotics Cultured Dairy Beverage	62g	18.0	65	14.5	12.9	—	—	1.6
Complete Whe... Food 2 Food 2 • BASIC RESEARCH LLC Complete Whey Protein Complex, Decadent Chocolate Fudge	22g	3.4	409	9.1	4.6	—	9.1	68.2

Organic Valley, Chocolate Lowfat Milk, Chocolate, Chocolate vs Creamline Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Vall... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Chocolate Lowfat Milk, Chocolate, Chocolate	236g	45.7	64	10.2	9.3	0.4	1.1	3.8
Creamline Milk Food 2 Food 2 • MOO-VILLE Creamline Milk	240g	25.7	62	5.4	5.0	—	3.3	3.8

Skim Choice Fat Free Milk vs Probiotic Drink, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skim Choice ... Food 1 Food 1 • DEAN FOODS COMPANY Skim Choice Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8
Probiotic Dr... Food 2 Food 2 • NUBIOME, INC. Probiotic Drink, Vanilla	240g	59.4	73	12.5	11.3	—	1.0	4.6

Low Fat Goat Milk vs Coburn Farms, Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Goat... Food 1 Food 1 • JACKSON-MITCHELL, INC. Low Fat Goat Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3
Coburn Farms... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Coburn Farms, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

Original Dairy Free Soy Nog, Original vs Low Fat Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Dai... Food 1 Food 1 • DANONE US, LLC Original Dairy Free Soy Nog	120g	23.9	67	10.8	10.0	0.8	1.3	2.5
Low Fat Milk... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Low Fat Milk, Vanilla	240g	47.8	62	10.8	9.6	0.8	1.0	3.3

Glucose Gel vs Coconut Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Glucose Gel Food 1 Food 1 • WALGREENS CO. Glucose Gel	33g	30.0	182	45.5	45.5	—	—	—
Coconut Milk Food 2 Food 2 • WAL-MART STORES, INC. Coconut Milk	240g	11.8	167	3.3	1.7	0.8	17.1	1.3

Midnight Chocolate 2% Reduced Fat Milk, Midnight Chocolate vs Original Fermented Dairy Probiotic

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Midnight Cho... Food 1 Food 1 • LALA U.S., INC. Midnight Chocolate 2% Reduced Fat Milk	240g	65.4	88	14.2	12.9	0.4	2.1	3.8
Original Fer... Food 2 Food 2 • BIO-K PLUS Original Fermented Dairy Probiotic	104g	11.9	43	5.8	1.0	—	—	3.9

1% Low Fat Chocolate Milk vs Organic Fat Free Grassmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Low Fat C... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. 1% Low Fat Chocolate Milk	240g	45.5	62	9.6	9.6	—	1.0	4.6
Organic Fat ... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Fat Free Grassmilk	240g	23.8	38	5.0	5.0	—	—	3.3

Lowfat Milk, Vanilla vs Plain Buttermilk, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Milk,... Food 1 Food 1 • SAO NOI, LLC. Lowfat Milk, Vanilla	236g	47.8	64	11.0	9.8	0.8	1.1	3.4
Plain Butter... Food 2 Food 2 • UNITED WORLD IMPORTS INC. Plain Buttermilk	240g	29.7	46	6.3	6.3	—	0.4	4.6

Jans, Sweet Cow, Sweetened Condensed Creamer vs Peach Mango Flavored Upcycled Fizzy Whey Drink, Peach Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jans, Sweet ... Food 1 Food 1 • JANS ENTERPRISES CORP. Jans, Sweet Cow, Sweetened Condensed Creamer	30g	46.7	533	80.0	60.0	—	13.3	3.3
Peach Mango ... Food 2 Food 2 • KUHL LLC Peach Mango Flavored Upcycled Fizzy Whey Drink	355g	44.0	28	6.2	5.1	—	—	0.9

2% Milk Fat Reduced Fat Milk vs Swiss Style 1% Lowfat Chocolate Milk, Swiss Style

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Milk Fat ... Food 1 Food 1 • SUPER STORE INDUSTRIES 2% Milk Fat Reduced Fat Milk	240g	27.7	58	5.8	5.8	—	2.1	4.2
Swiss Style ... Food 2 Food 2 • KEMPS LLC Swiss Style 1% Lowfat Chocolate Milk	236g	55.5	72	11.9	11.0	—	1.1	3.4

Midnight Milk, Chocolate vs Vanilla Flavored Protein Dairy Snack, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Midnight Mil... Food 1 Food 1 • LALA U.S., INC. Midnight Milk, Chocolate	240g	63.2	108	13.8	12.9	0.4	4.6	3.3
Vanilla Flav... Food 2 Food 2 • YOPLAIT USA Vanilla Flavored Protein Dairy Snack	150g	17.3	113	6.0	2.0	—	2.7	16.7

Plain Kefir vs 2% Reduced Fat Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plain Kefir Food 1 Food 1 • JOHANNA FOODS, INC. Plain Kefir	240g	29.7	50	6.3	6.3	—	0.8	4.2
2% Reduced F... Food 2 Food 2 • GOSSNER FOODS INC 2% Reduced Fat Chocolate Milk	240g	59.5	83	12.9	12.5	0.4	2.1	3.3

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