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Milk Comparisons

For Diabetics

Organic Lowfat 1% Milk vs 3.25% Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • FAIRWAY OPERATING CORP. Organic Lowfat 1% Milk	236g	23.8	47	5.1	5.1	—	1.1	3.4
3.25% Whole ... Food 2 Food 2 • MCARTHUR NEXT, LLC 3.25% Whole Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

Holiday Nog 2% Milk, Holiday Nog vs Plus Protein Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nog ... Food 1 Food 1 • SCHNUCK MARKETS, INC. Holiday Nog 2% Milk	240g	88.9	117	18.8	18.3	—	2.9	4.2
Plus Protein... Food 2 Food 2 • WEIS MARKETS, INC. Plus Protein Milk	240g	37.5	71	7.9	7.5	—	1.9	5.4

Cogo, Organic Coconut Milk Smoothie, Chai, Chai vs Ultra Pasteurized Low Fat 1% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cogo, Organi... Food 1 Food 1 • ORTHO NUTRITION, INC Cogo, Organic Coconut Milk Smoothie, Chai, Chai	222g	29.9	50	8.6	4.1	1.8	1.4	0.9
Ultra Pasteu... Food 2 Food 2 • FOSTER DAIRY FARMS Ultra Pasteurized Low Fat 1% Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8

Organic Lowfat 1% Milk vs Vanilla Old Fashioned Creamline Egg Nog, Varilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • FAIRWAY OPERATING CORP. Organic Lowfat 1% Milk	236g	23.8	47	5.1	5.1	—	1.1	3.4
Vanilla Old ... Food 2 Food 2 • TRINITY VALLEY LLC Vanilla Old Fashioned Creamline Egg Nog, Varilla	120g	35.1	150	15.0	17.5	—	8.3	6.7

Sweet Acidophilus 1% Lowfat Milk vs Fat Free A2 Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Acidop... Food 1 Food 1 • DEAN FOODS COMPANY Sweet Acidophilus 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Fat Free A2 ... Food 2 Food 2 • SNOWVILLE CREAMERY Fat Free A2 Milk	240g	23.8	38	5.0	5.0	—	—	3.8

Pediatric Shake, Vanilla With Fiber vs Ultra Filtered Low Fat Milk, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pediatric Sh... Food 1 Food 1 • WALGREENS CO. Pediatric Shake, Vanilla With Fiber	240g	59.6	100	13.8	7.5	1.2	3.8	2.9
Ultra Filter... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Ultra Filtered Low Fat Milk, Vanilla, Vanilla	240g	35.7	54	7.5	7.5	—	1.0	3.8

Flavored Dairy Beverage, Holiday Nog vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flavored Dai... Food 1 Food 1 • TC HEARTLAND LLC Flavored Dairy Beverage, Holiday Nog	120g	17.0	50	7.5	6.7	0.4	1.7	0.8
Whole Milk Food 2 Food 2 • LIL MICHAELS MUNCHIES INC. Whole Milk	236g	23.7	64	5.1	4.7	—	3.4	3.4

Vitamins A &D Fat Free Skim Milk vs Dha & Epa Omega 3 Organic 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamins A &... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Vitamins A &D Fat Free Skim Milk	236g	25.8	38	5.5	5.1	—	—	3.8
Dha & Epa Om... Food 2 Food 2 • STAR MARKETS CO. Dha & Epa Omega 3 Organic 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Low Fat Chocolate Milk, Chocolate vs 1% Milk Fat Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat Choc... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Low Fat Chocolate Milk, Chocolate	240g	57.8	75	12.9	9.6	0.8	1.0	2.5
1% Milk Fat ... Food 2 Food 2 • SUPER STORE INDUSTRIES 1% Milk Fat Low Fat Milk	240g	29.7	50	6.3	6.3	—	1.0	4.2

Cookies 'N' Creme Milkshake, Cookies 'N' Creme vs 1% Cultured Lowfat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookies 'N' ... Food 1 Food 1 • HP HOOD LLC-LICENSED PRODUCTS Cookies 'N' Creme Milkshake	355g	100.0	99	16.3	15.8	0.3	2.0	4.5
1% Cultured ... Food 2 Food 2 • KEMPS LLC 1% Cultured Lowfat Buttermilk	236g	25.8	47	5.5	5.1	—	1.1	3.8

Vanilla Mint Vitamin D Milk, Vanilla Mint vs Horchata Flavored Milk And Rice Drink, Horchata

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Mint... Food 1 Food 1 • SCHNEIDER'S DAIRY, INC. Vanilla Mint Vitamin D Milk	240g	59.4	88	12.5	12.5	—	2.9	2.9
Horchata Fla... Food 2 Food 2 • STREMICKS HERITAGE FOODS LLC Horchata Flavored Milk And Rice Drink	240g	51.8	58	10.8	10.0	—	1.3	1.3

Vanilla 4.5% Shake Mix, Vanilla vs Birthday Cake Batter Milkshake, Birthday Cake Batter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla 4.5%... Food 1 Food 1 • DARIGOLD, INC. Vanilla 4.5% Shake Mix	240g	100.0	158	23.8	20.0	—	5.0	4.6
Birthday Cak... Food 2 Food 2 • RICH PRODUCTS CORPORATION Birthday Cake Batter Milkshake	355g	100.0	118	18.3	14.9	—	3.9	3.1

Organic Dha Omega 3 2% Reduced Fat Milk vs Chocolate Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dha ... Food 1 Food 1 • TARGET STORES Organic Dha Omega 3 2% Reduced Fat Milk	240g	25.7	54	5.4	5.4	—	2.1	4.2
Chocolate Lo... Food 2 Food 2 • DARIGOLD, INC. Chocolate Low Fat Milk	240g	51.7	67	11.3	10.4	0.4	1.0	3.3

Frosted Vanilla Shake Reduced Fat Ice Cream, Frosted Vanilla Shake vs Pumpkin Spice Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frosted Vani... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Frosted Vanilla Shake Reduced Fat Ice Cream	283g	87.3	88	15.6	13.4	—	1.6	2.8
Pumpkin Spic... Food 2 Food 2 • VOLLEMAN DAIRY PROCESSING LLC Pumpkin Spice Milk	240g	55.4	83	11.7	11.3	—	2.9	2.9

Cream O Land, Fatfree Milk vs Vitamin D Lactose Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream O Land... Food 1 Food 1 • CREAM-O-LAND DAIRY Cream O Land, Fatfree Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Vitamin D La... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Vitamin D Lactose Free Milk	240g	25.7	67	5.4	5.0	—	3.8	3.3

Protein Fortified Lowfat Milk, Strawberry vs Strawberry Milk Beverage, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fort... Food 1 Food 1 • SHAMROCK FOODS COMPANY Protein Fortified Lowfat Milk, Strawberry	354g	88.8	79	12.7	11.9	—	1.1	5.7
Strawberry M... Food 2 Food 2 • NESTLE USA INC. Strawberry Milk Beverage	237g	37.6	68	8.0	7.6	—	2.1	3.8

2% Reduced Fat Milk vs 2% Cultured Reduced Buttermilk Fat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • SAFEWAY, INC. 2% Reduced Fat Milk	354g	43.5	59	6.2	5.7	—	2.0	4.2
2% Cultured ... Food 2 Food 2 • DUTCH FARMS INC. 2% Cultured Reduced Buttermilk Fat	236g	25.8	55	5.5	5.1	—	2.1	3.4

Dairy Pure Whole Milk vs Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Pure W... Food 1 Food 1 • DEAN FOODS COMPANY Dairy Pure Whole Milk	240g	23.8	62	5.0	4.6	—	2.5	3.3
Reduced Fat ... Food 2 Food 2 • INGLES MARKETS INC. Reduced Fat Milk	354g	43.5	59	6.2	5.7	—	2.0	4.0

Sweetened Condensed Milk, Sweetened vs Garde A Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Sweetened Condensed Milk	39g	42.8	333	56.4	56.4	—	7.7	7.7
Garde A Whol... Food 2 Food 2 • TORSHY BRAND FOOD INC Garde A Whole Milk	240g	25.7	62	5.4	5.0	—	3.3	3.3

Turmeric Ginger Protein Drink, Turmeric Ginger vs Whole Lactose Free Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turmeric Gin... Food 1 Food 1 • BE WELL NUTRITION, INC Turmeric Ginger Protein Drink	340g	7.7	38	2.4	0.9	1.2	0.6	5.9
Whole Lactos... Food 2 Food 2 • DARIGOLD, INC. Whole Lactose Free Ultra Filtered Milk	240g	13.8	67	2.9	2.9	—	3.3	5.8

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