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Milk Comparisons

For Diabetics

Lactose Free Skim Fat Free Milk vs Horizon Organic, Lowfat Milk, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lactose Free... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Lactose Free Skim Fat Free Milk	240g	23.8	33	5.0	5.0	—	—	3.3
Horizon Orga... Food 2 Food 2 • WWF OPERATING COMPANY Horizon Organic, Lowfat Milk, Strawberry	236g	47.6	64	10.2	9.8	—	1.1	3.4

Homegrown Eggnog vs Kalona Super Natural, Organic Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homegrown Eg... Food 1 Food 1 • ALEXANDRE FAMILY FARM LLC Homegrown Eggnog	120g	25.4	158	10.8	10.8	—	10.8	3.3
Kalona Super... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Kalona Super Natural, Organic Fat Free Milk	240g	23.8	33	5.0	4.6	—	—	3.3

Horchata Non Dairy Rice Beverage, Strawberry vs Vanilla Milkshake 100% Whey Protein, Vanilla Milkshake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Horchata Non... Food 1 Food 1 • PARADISE VALLEY FOODS, INC. Horchata Non Dairy Rice Beverage, Strawberry	240g	49.9	58	10.4	9.2	—	1.7	0.4
Vanilla Milk... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Vanilla Milkshake 100% Whey Protein	47g	10.3	383	17.0	6.4	4.3	6.4	63.8

Organic Lactose Free Milk vs Chocolate Fat Free Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lact... Food 1 Food 1 • GLENCOURT INC. Organic Lactose Free Milk	240g	25.7	67	5.4	5.0	—	3.3	3.8
Chocolate Fa... Food 2 Food 2 • DIVERSIFIED FOODS, INC. Chocolate Fat Free Milk	236g	39.8	51	8.9	8.5	0.4	—	3.8

Alabama's Organic Milk vs Pumpkin Spice Egg Nog, Pumpkin Spice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Alabama's Or... Food 1 Food 1 • WORKING COWS DAIRY Alabama's Organic Milk	240g	53.7	69	11.7	10.8	0.4	0.8	3.3
Pumpkin Spic... Food 2 Food 2 • PLAINS DAIRY, LLC. Pumpkin Spice Egg Nog	160g	70.8	162	22.5	22.5	—	6.9	3.1

Low Fat 1 % Milk Vitamin A & D vs Nutrition Shake, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Low Fat 1 % ... Food 1 Food 1 • MORAN FOODS, LLC Low Fat 1 % Milk Vitamin A & D	240g	23.8	42	5.0	5.0	—	1.0	3.3
Nutrition Sh... Food 2 Food 2 • RITE AID CORPORATION Nutrition Shake, Chocolate	240g	63.4	92	13.8	6.3	0.4	2.5	3.8

Organic Lowfat Milk, Chocolate vs Flavored Dairy Beverage, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • DANONE US, LLC Organic Lowfat Milk, Chocolate	240g	45.7	62	10.0	9.2	0.4	1.0	3.3
Flavored Dai... Food 2 Food 2 • MARQUEZ BROTHERS INTERNATIONAL, INC. Flavored Dairy Beverage, Mango	100g	18.0	50	9.0	9.0	—	0.5	0.7

Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana vs Sweet & Creamy Sweetened Condensed Milk, Sweet & Creamy

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Core Power, ... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Core Power, High Protein Milk Shake, Strawberry, Banana, Strawberry, Banana	340g	21.7	44	3.2	3.2	—	1.0	5.9
Sweet & Crea... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Sweet & Creamy Sweetened Condensed Milk	39g	42.8	333	56.4	53.9	—	7.7	7.7

Mixed Berry Digestive Support Probiotic Smoothie, Mixed Berry vs Reduced Fat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mixed Berry ... Food 1 Food 1 • LALA U.S., INC. Mixed Berry Digestive Support Probiotic Smoothie	198g	33.7	66	10.1	7.6	1.5	1.0	5.1
Reduced Fat ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Reduced Fat Cultured Buttermilk	240g	19.8	50	4.2	3.8	—	2.1	3.8

Protein Shake Milk vs Nonfat Cultured Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Shak... Food 1 Food 1 • HEALTHSMART FOODS INC. Protein Shake Milk	38g	5.1	395	21.1	—	13.2	7.9	63.2
Nonfat Cultu... Food 2 Food 2 • BI-LO INC. Nonfat Cultured Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.3

Vitamin D Mmmmilk, Chocolate vs Probiotic Acidophilus 1% Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Mm... Food 1 Food 1 • SHAMROCK FOODS COMPANY Vitamin D Mmmmilk, Chocolate	240g	55.3	96	12.1	11.3	0.4	3.8	3.8
Probiotic Ac... Food 2 Food 2 • RUTTER BROS. DAIRY, INC. Probiotic Acidophilus 1% Low Fat Milk	237g	23.8	42	5.1	5.1	—	1.1	3.4

Creamy Vanilla Flavored Nutrition Shake, Creamy Vanilla vs Milk Shake, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Vanil... Food 1 Food 1 • TARGET STORES Creamy Vanilla Flavored Nutrition Shake	237g	79.1	105	16.9	9.7	—	2.5	3.8
Milk Shake, ... Food 2 Food 2 • DEAN FOODS COMPANY Milk Shake, Chocolate, Chocolate	354g	100.0	119	19.2	17.8	0.6	3.4	4.2

2% Milkfat, Reduced Fat Milk Vitamin A & D vs Chocolate Milk 2% Reduced Fat For Life, Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Milkfat, ... Food 1 Food 1 • QUALITY CHEKD DAIRIES, INC. 2% Milkfat, Reduced Fat Milk Vitamin A & D	240g	21.8	50	4.6	4.6	—	2.1	3.3
Chocolate Mi... Food 2 Food 2 • UPSTATE NIAGARA COOPERATIVE, INC. Chocolate Milk 2% Reduced Fat For Life	240g	25.7	62	5.8	5.0	0.4	1.9	5.4

Sweetened Condensed Milk vs Premium Milk Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • MAMAMILLA Sweetened Condensed Milk	39g	44.2	338	58.2	56.4	—	8.5	7.2
Premium Milk... Food 2 Food 2 • GOSSNER FOODS INC Premium Milk Chocolate	236g	61.3	102	13.1	11.4	—	3.8	3.4

Organic Milk, Chocolate vs Lotte, Milkis

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Milk... Food 1 Food 1 • WEIS MARKETS, INC. Organic Milk, Chocolate	240g	55.4	79	11.7	10.4	—	2.1	3.8
Lotte, Milkis Food 2 Food 2 • SUSHI AMERIKO Lotte, Milkis	250g	60.0	52	12.0	12.0	—	—	—

Fat Free Milk, Chocolate vs Dha Omega 3 Organic Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Mil... Food 1 Food 1 • HP HOOD LLC Fat Free Milk, Chocolate	240g	55.6	67	12.1	11.3	0.4	—	4.6
Dha Omega 3 ... Food 2 Food 2 • DANONE US, LLC Dha Omega 3 Organic Lowfat Milk, Chocolate	240g	55.5	71	11.7	11.3	—	1.3	3.3

Chocolate Vitamin D Whole Milk, Chocolate vs Organic Low Milkfat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Vi... Food 1 Food 1 • MAYFIELD DAIRY FARMS, INC. Chocolate Vitamin D Whole Milk	240g	65.3	100	14.2	12.1	0.4	3.3	3.8
Organic Low ... Food 2 Food 2 • NATURE'S PROMISE Organic Low Milkfat	240g	23.8	42	5.0	5.0	—	1.0	3.3

1% Low Fat Lactose Free Milk vs Extra Rich Chocolate Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
1% Low Fat L... Food 1 Food 1 • DARIGOLD, INC. 1% Low Fat Lactose Free Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Extra Rich C... Food 2 Food 2 • MARVA MAID DAIRY Extra Rich Chocolate Milk	414g	100.0	101	15.7	14.7	0.5	3.1	3.4

Organic A2/A2 Homegrown Eggnog vs Protein+ 1% Lowfat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic A2/A... Food 1 Food 1 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Homegrown Eggnog	120g	25.4	158	10.8	10.8	—	10.8	3.3
Protein+ 1% ... Food 2 Food 2 • DANONE US, LLC Protein+ 1% Lowfat Milk, Chocolate	296g	77.4	78	13.5	12.5	0.3	0.2	5.1

Chocolate Milk vs Sugar Cookie Flavored Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Milk Food 1 Food 1 • NESTLE USA INC. Chocolate Milk	240g	45.7	62	10.0	9.2	0.4	1.0	3.3
Sugar Cookie... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Sugar Cookie Flavored Milk	240g	51.5	83	10.8	10.8	—	2.9	2.9

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