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Milk Comparisons

For Diabetics

Chocolate Milk, Chocolate vs Reduced Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Milk Food 1 Food 1 • ARPS DAIRY, INC. Chocolate Milk	240g	49.5	83	10.8	10.4	0.4	3.3	3.3
Reduced Fat ... Food 2 Food 2 • OBERWEIS DAIRY, INC. Reduced Fat Milk, Chocolate	355g	77.1	76	11.3	10.4	0.3	2.3	3.1

Chocolate Deliciously Creamy Milk, Chocolate vs Custard Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate De... Food 1 Food 1 • SAND HILL DAIRY Chocolate Deliciously Creamy Milk	240g	49.4	83	10.4	10.0	—	3.8	3.3
Custard Shak... Food 2 Food 2 • UPSTATE NIAGARA COOPERATIVE, INC. Custard Shake, Vanilla	120g	43.2	150	18.3	17.5	—	6.7	4.2

Vitamin D Organic Milk vs Vanilla High Protein Milk Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Or... Food 1 Food 1 • STREMICKS HERITAGE FOODS LLC Vitamin D Organic Milk	240g	21.7	62	4.6	4.6	—	3.3	3.3
Vanilla High... Food 2 Food 2 • REXALL SUNDOWN, INC. Vanilla High Protein Milk Shake	325g	39.1	77	6.2	6.2	—	1.9	9.2

Organic, Dha Omega 3 Whole Milk vs Pantry Fresh Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Dha... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Dha Omega 3 Whole Milk	240g	21.7	62	4.6	4.6	—	3.3	3.8
Pantry Fresh... Food 2 Food 2 • DIVERSIFIED FOODS, INC. Pantry Fresh Whole Milk	240g	23.7	62	5.0	4.6	—	3.3	3.3

Free Range Grade A Eggnog vs 1 % Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Free Range G... Food 1 Food 1 • PETE AND GERRY'S ORGANICS Free Range Grade A Eggnog	120g	41.3	150	17.5	16.7	—	7.5	3.3
1 % Low Fat ... Food 2 Food 2 • THE KROGER CO. 1 % Low Fat Milk	240g	31.7	54	6.7	6.3	—	1.0	4.2

Sweetened Condensed Filled Milk vs Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Co... Food 1 Food 1 • KINGSTON MARKETING CO Sweetened Condensed Filled Milk	39g	40.9	308	53.9	53.9	—	7.7	7.7
Naturade, Ne... Food 2 Food 2 • PREVENTION, LLC Naturade, New Zealand Grass Fed Whey Protein Booster, Vanilla, Vanilla	38g	10.5	395	29.0	10.5	13.2	10.5	52.6

Dean's, Dairypure, Whole Milk vs Organic High Vitamin D Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dean's, Dair... Food 1 Food 1 • DEAN FOODS COMPANY Dean's, Dairypure, Whole Milk	414g	41.5	63	5.1	4.6	—	3.4	3.4
Organic High... Food 2 Food 2 • DANONE US, LLC Organic High Vitamin D Reduced Fat Milk	240g	25.8	54	5.4	5.0	—	2.1	3.3

Golden Creme, Low Fat Milk, 0.01, 1% vs Premium Golden Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Creme... Food 1 Food 1 • UNIFIED GROCERS, INC. Golden Creme, Low Fat Milk, 0.01, 1%	240g	27.7	50	5.8	5.0	—	1.0	4.6
Premium Gold... Food 2 Food 2 • KEMPS LLC Premium Golden Egg Nog	118g	41.2	153	17.8	17.0	—	7.6	3.4

Organic Milk vs Organic Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Milk Food 1 Food 1 • TARGET STORES Organic Milk	240g	25.7	71	5.4	5.0	—	3.8	3.3
Organic Nonf... Food 2 Food 2 • WESTERN FAMILY FOODS, INC. Organic Nonfat Milk	240g	23.8	35	5.0	5.0	—	—	3.3

Dairy Beverage, Hot Chocolate vs Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Bevera... Food 1 Food 1 • DEAN FOODS COMPANY Dairy Beverage, Hot Chocolate	240g	73.5	83	15.8	12.9	0.4	0.6	3.3
Sweetened 50... Food 2 Food 2 • NESTLE USA INC. Sweetened 50% Less Sugar Condensed Dairy Product	30g	21.8	200	36.7	36.7	—	3.3	3.3

Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk vs Lowfat Butter Milk, Lowfat Butter Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cultured Who... Food 1 Food 1 • COBURG DAIRY, LLC Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Lowfat Butte... Food 2 Food 2 • DEAN FOODS COMPANY Lowfat Butter Milk	240g	29.7	50	6.3	5.8	—	1.3	4.2

Cream O Land, Fat Free Milk vs Old Fashioned Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cream O Land... Food 1 Food 1 • CREAM-O-LAND DAIRY Cream O Land, Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Old Fashione... Food 2 Food 2 • DARIGOLD, INC. Old Fashioned Milk, Chocolate	240g	73.0	112	15.8	13.8	0.4	3.8	4.2

Holiday Nog Beverage, Holiday Nog vs Pamana, Evaporated Filled Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nog ... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Holiday Nog Beverage	120g	25.8	75	10.8	10.0	—	1.3	3.3
Pamana, Evap... Food 2 Food 2 • FORTUNE COMMERCIAL CORP Pamana, Evaporated Filled Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7

Egg Nog, Vanilla Caramel vs Lala, Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Nog, Van... Food 1 Food 1 • DARIGOLD, INC. Egg Nog, Vanilla Caramel	120g	45.3	150	19.2	15.0	—	7.5	2.5
Lala, Vitami... Food 2 Food 2 • GS1 MEXICO Lala, Vitamin D Milk	240g	21.7	62	4.6	4.6	—	3.3	3.3

Dairy Pure 1% Lowfat Milk vs Complete Mixed Berry Vanilla Greek Yogurt Shake, Mixed Berry; Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dairy Pure 1... Food 1 Food 1 • DEAN FOODS COMPANY Dairy Pure 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Complete Mix... Food 2 Food 2 • CHOBANI, INC. Complete Mixed Berry Vanilla Greek Yogurt Shake, Mixed Berry; Vanilla	296g	27.6	64	5.7	4.1	1.0	0.8	8.5

Golden Nog Dairy Beverage vs Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golden Nog D... Food 1 Food 1 • OAKHURST DAIRY Golden Nog Dairy Beverage	236g	77.2	106	17.0	16.5	0.4	2.5	3.8
Chocolate Food 2 Food 2 • SMITHFOODS INC. Chocolate	240g	45.6	58	9.6	9.2	—	1.0	3.3

Milk With Dha Omega 3 vs Skim Choice Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk With Dh... Food 1 Food 1 • TARGET STORES Milk With Dha Omega 3	240g	25.7	71	5.4	5.0	—	3.8	3.3
Skim Choice ... Food 2 Food 2 • DEAN FOODS COMPANY Skim Choice Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

Fat Free Skim Milk Grade A Pasteurized vs Organic, Dha Omega 3 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Ski... Food 1 Food 1 • OAK GROVE DAIRY Fat Free Skim Milk Grade A Pasteurized	236g	25.8	38	5.5	5.1	—	—	3.8
Organic, Dha... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Dha Omega 3 2% Reduced Fat Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3

Chocolate Shake Flavor Nutrition For Growth & Immune Support, Chocolate Shake vs Sweet Acidophilus 1% Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Sh... Food 1 Food 1 • ABBOTT LABORATORIES INC Chocolate Shake Flavor Nutrition For Growth & Immune Support	237g	59.1	101	13.9	3.8	1.3	3.8	3.0
Sweet Acidop... Food 2 Food 2 • DEAN FOODS COMPANY Sweet Acidophilus 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

Vanilla Spice Ultra Pasteurized Egg Nog, Vanilla Spice vs Sweet Acidophilus 1% Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Spic... Food 1 Food 1 • HP HOOD LLC-LICENSED PRODUCTS Vanilla Spice Ultra Pasteurized Egg Nog	120g	57.0	175	24.2	19.2	—	7.5	3.3
Sweet Acidop... Food 2 Food 2 • DEAN FOODS COMPANY Sweet Acidophilus 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3

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