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Milk Comparisons

For Diabetics

Northwest Organic Low Fat Milk vs Protein 14 G Meltaway Milkshake, Peanut Butter, Peanut Butter

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Or... Food 1 Food 1 • DARIGOLD, INC. Northwest Organic Low Fat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.8
Protein 14 G... Food 2 Food 2 • SCHNEIDER'S DAIRY, INC. Protein 14 G Meltaway Milkshake, Peanut Butter, Peanut Butter	230g	71.0	130	16.1	15.7	0.4	7.0	3.0

Ahold, Whole Milk vs Chocolate Lowfat Milk Vitamin A&D, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Whole... Food 1 Food 1 • AHOLD USA, INC. Ahold, Whole Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Chocolate Lo... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Chocolate Lowfat Milk Vitamin A&D	240g	47.6	62	10.0	9.2	—	1.0	3.3

Organic Dha Omega 3 2% Reduced Fat Milk vs Plain Kefir Cultured Lowfat Milk, Plain

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dha ... Food 1 Food 1 • TARGET STORES Organic Dha Omega 3 2% Reduced Fat Milk	240g	25.7	54	5.4	5.4	—	2.1	4.2
Plain Kefir ... Food 2 Food 2 • JOHANNA FOODS, INC. Plain Kefir Cultured Lowfat Milk	240g	29.7	50	6.3	6.3	—	0.8	4.2

Ultra Pasteurized 1% Low Fat Milk vs Chocolate Fudge Brownie, Chocolate Fudge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ultra Pasteu... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Ultra Pasteurized 1% Low Fat Milk	240g	29.7	50	6.3	6.3	—	1.0	4.2
Chocolate Fu... Food 2 Food 2 • HEALTHSMART FOODS INC. Chocolate Fudge Brownie	38g	5.1	395	21.1	—	13.2	7.9	63.2

Old Fashioned Chocolate Homogenized Milk, Old Fashioned Chocolate vs Orange Cream, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Old Fashione... Food 1 Food 1 • DARIGOLD, INC. Old Fashioned Chocolate Homogenized Milk	414g	100.0	123	16.9	14.5	0.2	4.1	4.8
Orange Cream Food 2 Food 2 • MULTICOM PUBLISHING INCORPORATED Orange Cream	250g	57.4	88	11.6	11.2	—	3.6	2.8

Holiday Nog Santa's Reserve Dairy Beverage, Holiday Nog vs Cultured Nonfat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nog ... Food 1 Food 1 • KEMPS LLC Holiday Nog Santa's Reserve Dairy Beverage	236g	83.0	114	17.8	16.5	—	3.4	3.4
Cultured Non... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Cultured Nonfat Buttermilk	240g	25.8	38	5.4	5.0	—	—	3.8

Organic Whole Milk vs Harvest Pumpkin Egg Nog, Harvest Pumpkin

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • GIANT EAGLE, INC. Organic Whole Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Harvest Pump... Food 2 Food 2 • ANDERSON ERICKSON DAIRY CO. Harvest Pumpkin Egg Nog	120g	43.3	142	18.3	17.5	—	6.7	3.3

Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla vs Reduced Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Omega 3 + Pr... Food 1 Food 1 • GOOD KARMA FOODS, INC. Omega 3 + Protein Vanilla Lightly Sweetened Flaxmilk, Vanilla	240g	21.8	46	4.6	4.2	—	1.3	3.3
Reduced Fat ... Food 2 Food 2 • SHAMROCK FOODS COMPANY Reduced Fat Milk, Chocolate	354g	83.0	85	12.2	11.3	0.3	2.3	3.7

Peppermint Mocha Flavored Holiday Nog, Peppermint Mocha vs Caramel Popcorn Whole Milk, Caramel Popcorn

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint M... Food 1 Food 1 • KEMPS LLC Peppermint Mocha Flavored Holiday Nog	236g	81.0	119	17.8	16.1	0.4	3.8	3.8
Caramel Popc... Food 2 Food 2 • BORDEN DAIRY COMPANY Caramel Popcorn Whole Milk	240g	55.4	92	11.7	11.3	—	3.3	3.3

Fat Free Milk, Chocolate vs Organic Cream Top 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Mil... Food 1 Food 1 • HP HOOD LLC Fat Free Milk, Chocolate	240g	55.6	67	12.1	11.3	0.4	—	4.6
Organic Crea... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Organic Cream Top 2% Reduced Fat Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink, Strawberry Banana vs Southern Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry B... Food 1 Food 1 • DANONE US, LLC Strawberry Banana Flavor Caffeinated & Cultured Dairy Drink	296g	37.3	64	6.4	6.4	—	0.5	8.5
Southern Eggnog Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Southern Eggnog	120g	45.1	158	19.2	19.2	—	7.5	4.2

Splash Of Vanilla 2% Lactose Free Reduced Fat Milk, Splash Of Vanilla vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Splash Of Va... Food 1 Food 1 • CLOVER STORNETTA FARMS, INC. Splash Of Vanilla 2% Lactose Free Reduced Fat Milk	240g	25.7	58	5.4	5.4	—	2.1	4.2
Whole Milk Food 2 Food 2 • TOPCO ASSOCIATES, INC. Whole Milk	355g	35.6	62	5.1	5.1	—	3.4	3.4

Skim Milk vs 100% Lactose Free Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skim Milk Food 1 Food 1 • NILDA'S DESSERTS LTD. Skim Milk	236g	25.8	38	5.5	5.1	—	—	3.8
100% Lactose... Food 2 Food 2 • DEAN FOODS COMPANY 100% Lactose Free Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3

Eggnog, Classic vs Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eggnog, Classic Food 1 Food 1 • SUPERVALU, INC. Eggnog, Classic	120g	43.3	142	18.3	17.5	—	6.7	3.3
Reduced Fat ... Food 2 Food 2 • INGLES MARKETS INC. Reduced Fat Milk	354g	43.5	59	6.2	5.7	—	2.0	4.0

Chocolate 2% Reduced Fat Milk, Chocolate vs Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • KEMPS LLC Chocolate 2% Reduced Fat Milk	236g	59.5	19	13.1	11.9	0.4	2.1	3.4
Bite Sized E... Food 2 Food 2 • SWEETZELS COOKIES, INC. Bite Sized Eggnog Flavored Shortbread Cookies, Eggnog	29g	30.8	483	55.2	20.7	—	24.1	—

Organic 1% Lowfat Milk, Strawberry vs 1% Lowfat Lite & Trim Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic 1% L... Food 1 Food 1 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 1% Lowfat Milk, Strawberry	240g	49.8	62	11.3	10.0	0.8	1.0	3.3
1% Lowfat Li... Food 2 Food 2 • ALPENROSE DAIRY INC. 1% Lowfat Lite & Trim Milk	240g	21.8	42	4.6	4.6	—	1.0	3.3

Hempmilk, Original vs Ultra Pasteurized Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hempmilk, Or... Food 1 Food 1 • INTERNATIONAL TABLEWARE, INC. Hempmilk, Original	240g	15.9	42	3.3	2.5	—	2.9	0.8
Ultra Pasteu... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ultra Pasteurized Fat Free Milk	240g	25.8	38	5.4	5.4	—	—	4.2

Dannon, Dairy Drink vs Protein Rich Shake, Mocha Latte

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dannon, Dair... Food 1 Food 1 • DANONE US, LLC Dannon, Dairy Drink	207g	59.6	72	14.5	13.5	—	0.7	2.4
Protein Rich... Food 2 Food 2 • ATKINS NUTRITIONALS, INC. Protein Rich Shake, Mocha Latte	325g	6.0	49	1.5	0.3	0.6	3.1	4.6

2% Fat Reduced Milk vs Organic 2% Reduced Fat Omega 3 Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Fat Reduc... Food 1 Food 1 • UNITED DAIRY, INC. 2% Fat Reduced Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3
Organic 2% R... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic 2% Reduced Fat Omega 3 Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3

Lowfat Dairy Smoothie, Plain vs Lactose Free Fresh Vitamin D Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lowfat Dairy... Food 1 Food 1 • FIESTA MART INC. Lowfat Dairy Smoothie, Plain	227g	63.5	75	14.1	13.7	—	1.3	3.1
Lactose Free... Food 2 Food 2 • DFA DAIRY BRANDS, LLC Lactose Free Fresh Vitamin D Milk	240g	25.7	67	5.4	5.0	—	3.8	3.3

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