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Milk Comparisons

For Diabetics

Whole Lactose Free Milk vs Kroger, 1% Lowfat Milk, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Lactos... Food 1 Food 1 • ALPENROSE DAIRY INC. Whole Lactose Free Milk	240g	23.7	62	5.0	5.0	—	3.3	3.3
Kroger, 1% L... Food 2 Food 2 • THE KROGER CO. Kroger, 1% Lowfat Milk, Chocolate, Chocolate	240g	61.5	75	13.3	12.5	0.4	1.3	3.3

Chocolate Ultra Filtered Non Fat Milk, Chocolate vs Chocolate 1% Low Fat Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ul... Food 1 Food 1 • THE KROGER CO. Chocolate Ultra Filtered Non Fat Milk	240g	12.0	33	2.9	2.5	0.4	—	4.6
Chocolate 1%... Food 2 Food 2 • WAL-MART STORES, INC. Chocolate 1% Low Fat Milk	354g	79.1	73	11.6	10.7	0.3	1.1	4.2

Coconut Dairy Drink, Coconut vs Organic, Dha Omega 3 2% Reduced Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Dair... Food 1 Food 1 • YOPLAIT USA Coconut Dairy Drink	207g	9.9	63	2.4	1.5	—	3.9	4.8
Organic, Dha... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Organic, Dha Omega 3 2% Reduced Fat Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3

Evaporated Vitamin D Skim Milk vs Mountainside Farms Filtered Fresh Milk, Half Gallon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Evaporated V... Food 1 Food 1 • WEIS MARKETS, INC. Evaporated Vitamin D Skim Milk	30g	7.9	83	13.3	13.3	—	—	6.7
Mountainside... Food 2 Food 2 • ELMHURST MILK & CREAM CO.INC. Mountainside Farms Filtered Fresh Milk, Half Gallon	240g	23.7	62	5.0	5.0	—	3.3	3.3

Organic Dha Omega 3 Supports Brain Health Fat Free Milk vs 1% Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dha ... Food 1 Food 1 • DANONE US, LLC Organic Dha Omega 3 Supports Brain Health Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.3
1% Low Fat Milk Food 2 Food 2 • SMART & FINAL IRIS CORPORATION 1% Low Fat Milk	240g	31.7	54	6.7	6.3	—	1.0	4.6

Vitamin D Mmmmilk vs Egg Nog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin D Mm... Food 1 Food 1 • SHAMROCK FOODS COMPANY Vitamin D Mmmmilk	354g	37.5	68	5.4	5.1	—	3.7	3.7
Egg Nog Food 2 Food 2 • WHOLE FOODS MARKET, INC. Egg Nog	127g	41.3	142	16.5	15.8	—	6.3	3.9

Classic Egg Nog, Classic vs Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Egg Nog Food 1 Food 1 • ANDERSON ERICKSON DAIRY CO. Classic Egg Nog	120g	56.7	200	24.2	23.3	—	10.0	4.2
Chocolate 2%... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Chocolate 2% Reduced Fat Ultra Filtered Milk	340g	10.4	59	5.6	5.0	0.3	1.8	5.6

High Protein Dairy Beverage vs Protein + Dairy Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
High Protein... Food 1 Food 1 • SUPER STORE INDUSTRIES High Protein Dairy Beverage	240g	15.8	54	3.3	3.3	—	2.1	5.4
Protein + Da... Food 2 Food 2 • SAFEWAY, INC. Protein + Dairy Beverage, Vanilla	354g	92.8	85	13.3	12.4	—	1.1	5.7

Whole Milk Vitamin A & D vs Dairy Free Bananamilk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Milk V... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Milk Vitamin A & D	240g	23.7	62	5.0	5.0	—	3.3	3.3
Dairy Free B... Food 2 Food 2 • FRESH START BEVERAGE COMPANY Dairy Free Bananamilk, Chocolate	236g	40.2	38	9.3	6.4	0.8	—	—

2% Milkfat, Reduced Fat Milk vs Organic Cultured Reduced Fat Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Milkfat, ... Food 1 Food 1 • SUPERVALU, INC. 2% Milkfat, Reduced Fat Milk	240g	23.8	54	5.0	5.0	—	2.1	3.3
Organic Cult... Food 2 Food 2 • FARMERS' ALL NATURAL CREAMERY LLC Organic Cultured Reduced Fat Buttermilk	240g	25.7	54	5.4	5.4	—	1.9	4.2

Original Avena Oatmeal Smoothie, Original vs Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Ave... Food 1 Food 1 • ALPINA PRODUCTOS ALIMENTICIOS Original Avena Oatmeal Smoothie	240g	51.7	71	11.3	8.3	0.4	2.1	2.1
Fat Free Milk Food 2 Food 2 • SHURFINE Fat Free Milk	240g	21.8	33	4.6	4.6	—	—	3.3

Sweetened Fat Free Condensed Milk, Sweetened vs Grade A Milk Vitamin A & D

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened Fa... Food 1 Food 1 • WAL-MART STORES, INC. Sweetened Fat Free Condensed Milk	41g	49.0	268	61.0	61.0	—	—	9.8
Grade A Milk... Food 2 Food 2 • WAL-MART STORES, INC. Grade A Milk Vitamin A & D	240g	23.8	50	5.0	5.0	—	2.1	3.3

Chocolate 100% Whole Milk, Chocolate vs Original Animal Free Dairy Milk, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 10... Food 1 Food 1 • BESSY'S BEST Chocolate 100% Whole Milk	236g	51.5	85	11.4	10.6	0.4	3.4	3.4
Original Ani... Food 2 Food 2 • EAUX DE VIE, INC. Original Animal Free Dairy Milk	240g	9.9	42	2.1	1.3	—	2.1	3.3

Probiotic Cultured Daily Beverage vs Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Cu... Food 1 Food 1 • WIN SOON, INC. Probiotic Cultured Daily Beverage	62g	15.9	56	12.9	12.9	—	—	1.6
Organic Vall... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Organic Valley, Organic 1% Lowfat Milk, Grade A, Vanilla, Vanilla	236g	47.8	64	11.0	9.8	0.8	1.1	3.4

Very Berry Strawberry Whole Milk, Very Berry Strawberry vs Buttercup 100% Grassfed Whole Milk, Buttercup

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Very Berry S... Food 1 Food 1 • LALA U.S., INC. Very Berry Strawberry Whole Milk	240g	67.1	108	14.2	13.8	—	4.6	3.3
Buttercup 10... Food 2 Food 2 • MAPLE HILL CREAMERY Buttercup 100% Grassfed Whole Milk	240g	23.7	67	5.0	5.0	—	3.8	3.3

Chocolate Dha Omega 3 Whole Ultra Filtered Milk, Chocolate vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Dh... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate Dha Omega 3 Whole Ultra Filtered Milk	240g	23.7	75	5.4	5.0	0.4	3.3	5.4
Whole Milk Food 2 Food 2 • GRACIE'S ENTERPRISES LTD Whole Milk	236g	21.7	64	4.7	4.7	—	3.4	3.4

Reduced Fat Milk, Orange Cream Ice Pop vs Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • FOSTER DAIRY FARMS Reduced Fat Milk, Orange Cream Ice Pop	236g	57.4	81	12.3	11.9	—	2.1	3.8
Alpina, Aven... Food 2 Food 2 • ALPINA PRODUCTOS ALIMENTICIOS Alpina, Avena Oatmeal Smoothie, Cinnamon, Cinnamon	200g	45.6	75	12.0	11.5	0.5	2.0	2.5

Organic Lowfat Milk, Chocolate vs Vanilla Flavored Milk Beverage, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lowf... Food 1 Food 1 • DANONE US, LLC Organic Lowfat Milk, Chocolate	240g	45.7	62	10.0	9.2	0.4	1.0	3.3
Vanilla Flav... Food 2 Food 2 • NESTLE USA INC. Vanilla Flavored Milk Beverage	237g	39.6	68	8.4	—	—	2.1	3.4

Traditional Egg Nog, Traditional vs 2% Milkfat, Reduced Fat Milk Vitamin A & D

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • HP HOOD LLC-LICENSED PRODUCTS Traditional Egg Nog	120g	47.1	158	20.0	15.8	—	7.5	3.3
2% Milkfat, ... Food 2 Food 2 • QUALITY CHEKD DAIRIES, INC. 2% Milkfat, Reduced Fat Milk Vitamin A & D	240g	21.8	50	4.6	4.6	—	2.1	3.3

Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk, Chocolate vs Original Strawberries & Cream Meal Replacement Shake

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • CHOBANI, INC. Chocolate 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	29.4	88	6.3	5.0	—	2.1	8.3
Original Str... Food 2 Food 2 Original Strawberries & Cream Meal Replacement Shake	325g	37.9	55	7.4	5.5	1.5	1.9	3.1

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