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Milk Comparisons

For Diabetics

Calcium Enriched Fat Free Milk vs Harrisburg Dairies, Cultured Whole Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calcium Enri... Food 1 Food 1 • SHAMROCK FOODS COMPANY Calcium Enriched Fat Free Milk	354g	43.6	42	6.2	5.7	—	0.2	4.0
Harrisburg D... Food 2 Food 2 • SWEET ARROW SPRINGS, LLC Harrisburg Dairies, Cultured Whole Buttermilk	240g	21.7	62	4.6	4.6	—	3.3	3.8

White 2% Reduced Fat Milk, White vs Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White 2% Red... Food 1 Food 1 • DIVERSIFIED FOODS, INC. White 2% Reduced Fat Milk	236g	23.7	55	5.1	5.5	—	2.1	3.8
Whole Milk Food 2 Food 2 • SWEET ARROW SPRINGS, LLC Whole Milk	473g	45.5	61	4.9	5.1	—	3.4	3.2

Premium Low Fat Egg Nog vs Fermented Dairy Probiotic, Original, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Low ... Food 1 Food 1 • SUPER STORE INDUSTRIES Premium Low Fat Egg Nog	120g	41.6	108	18.3	17.5	0.8	1.7	4.2
Fermented Da... Food 2 Food 2 • BIO-K PLUS Fermented Dairy Probiotic, Original, Original	104g	11.9	43	5.8	1.0	—	—	3.9

Chocolate Milk, Strawberry vs Reduced Fat Chocolate Milk, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mi... Food 1 Food 1 • TURNER DAIRY FARMS INC. Chocolate Milk, Strawberry	240g	49.5	88	10.8	10.4	0.4	3.3	3.3
Reduced Fat ... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Reduced Fat Chocolate Milk, Chocolate	240g	45.5	67	9.6	8.8	—	2.1	3.3

White 2% Reduced Fat Milk, White vs Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White 2% Red... Food 1 Food 1 • DIVERSIFIED FOODS, INC. White 2% Reduced Fat Milk	236g	23.7	55	5.1	5.5	—	2.1	3.8
Complete Pro... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Complete Protein 42 G Elite High Protein Milk Shake, Vanilla, Vanilla	414g	15.6	56	1.9	1.9	—	0.9	10.1

2% Reduced At Milk vs Winco Foods, Sweetened Condensed Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced A... Food 1 Food 1 • THE KROGER CO. 2% Reduced At Milk	240g	23.8	50	5.0	4.6	—	2.1	3.3
Winco Foods,... Food 2 Food 2 • WINCO FOODS, INC. Winco Foods, Sweetened Condensed Milk	30g	42.5	433	73.3	73.3	—	10.0	10.0

Milk Chocolate Delight Protein Rich Shake, Milk Chocolate Delight vs Ultra Pasteurized 1% Low Fat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Milk Chocola... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Milk Chocolate Delight Protein Rich Shake	325g	4.1	49	1.5	0.3	0.9	2.8	4.6
Ultra Pasteu... Food 2 Food 2 • CLOVER STORNETTA FARMS, INC. Ultra Pasteurized 1% Low Fat Milk	240g	29.7	50	6.3	6.3	—	1.0	4.2

Chocolate 2% Reduced Fat Ultra Filtered Milk, Chocolate vs Organic Nonfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate 2%... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate 2% Reduced Fat Ultra Filtered Milk	240g	23.9	58	6.3	5.0	1.2	2.1	5.0
Organic Nonf... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Organic Nonfat Milk	240g	23.8	38	5.0	5.0	—	—	3.3

Skim Fat Free Milk vs Cultured Buttermilk Blend

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Skim Fat Fre... Food 1 Food 1 • AGROPUR INC. DIVISION NATREL USA Skim Fat Free Milk	236g	23.8	34	5.1	5.1	—	—	3.4
Cultured But... Food 2 Food 2 • SACO FOODS, INC. Cultured Buttermilk Blend	23g	24.7	348	56.5	52.2	—	4.4	21.7

Vitamin A & D Fat Free Skim Milk vs Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate, Chocolate

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vitamin A & ... Food 1 Food 1 • GIANT EAGLE, INC. Vitamin A & D Fat Free Skim Milk	240g	25.8	38	5.4	5.0	—	—	3.3
Eagle Brand,... Food 2 Food 2 • EAGLE FAMILY FOODS GROUP LLC Eagle Brand, Borden, Sweetened Condensed Milk, Chocolate, Chocolate	39g	42.8	333	56.4	56.4	—	7.7	7.7

Dulcella Sweetened Condensed Milk, Dulcella vs Organic A2/A2 Reduced Fat Ultra Filtered Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dulcella Swe... Food 1 Food 1 • LA CENA FINE FOODS, LTD. Dulcella Sweetened Condensed Milk	30g	42.5	433	73.3	70.0	—	10.0	10.0
Organic A2/A... Food 2 Food 2 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Reduced Fat Ultra Filtered Milk	240g	23.7	58	5.0	5.0	—	2.1	5.0

Oat Smoothie, Original vs Grade A Lowfat 1% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oat Smoothie... Food 1 Food 1 • GOYA FOODS, INC. Oat Smoothie, Original	240g	37.8	71	8.8	5.8	0.8	2.9	2.1
Grade A Lowf... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Grade A Lowfat 1% Milk	240g	23.8	42	5.0	5.0	—	1.0	3.3

Chocolate Organic Milk, Chocolate vs 2% Reduced Fat Milk.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Or... Food 1 Food 1 • 1836 FARMS, LLC Chocolate Organic Milk	240g	53.5	75	11.3	10.4	—	2.1	3.3
2% Reduced F... Food 2 Food 2 • THE KROGER CO. 2% Reduced Fat Milk.	240g	23.8	50	5.0	4.6	—	2.1	3.3

Protein Chocolate Supreme Shake Mix vs Cultured Dairy Beverage, Pineapple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Choc... Food 1 Food 1 • HEALTHSMART FOODS INC. Protein Chocolate Supreme Shake Mix	38g	5.1	395	21.1	—	13.2	7.9	63.2
Cultured Dai... Food 2 Food 2 • WISCONSIN CHEESE GROUP INC. Cultured Dairy Beverage, Pineapple	62g	18.0	65	14.5	14.5	—	—	1.6

Spartan, 1% Lowfat Milk, Chocolate vs Fat Free Evaporated Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, 1% ... Food 1 Food 1 • MCILHENNY COMPANY Spartan, 1% Lowfat Milk, Chocolate	240g	47.6	62	10.0	9.2	—	1.0	3.3
Fat Free Eva... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Fat Free Evaporated Milk	30g	5.9	83	10.0	10.0	—	—	6.7

Chocolate High Protein Milk Shake, Chocolate vs Premium 100% Natural Goat's Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Hi... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. Chocolate High Protein Milk Shake	414g	14.1	41	1.9	1.2	0.2	1.1	6.3
Premium 100%... Food 2 Food 2 • C. F. BURGER CREAMERY CO. Premium 100% Natural Goat's Milk	240g	21.7	71	4.6	4.6	—	4.2	3.8

Sweetened 50% Less Sugar Condensed Dairy Product, Sweetened vs Milkshakes, Strawberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweetened 50... Food 1 Food 1 • NESTLE USA INC. Sweetened 50% Less Sugar Condensed Dairy Product	30g	21.8	200	36.7	36.7	—	3.3	3.3
Milkshakes, ... Food 2 Food 2 • UNITED DAIRY FARMERS INC Milkshakes, Strawberry	255g	100.0	165	29.0	29.0	—	4.7	2.8

Pamana, Evaporated Filled Milk vs 1% Lowfat Mmmmilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pamana, Evap... Food 1 Food 1 • FORTUNE COMMERCIAL CORP Pamana, Evaporated Filled Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
1% Lowfat Mm... Food 2 Food 2 • SHAMROCK FOODS COMPANY 1% Lowfat Mmmmilk	240g	23.8	42	5.0	5.0	—	1.0	3.3

2% Reduced Fat Lactose Free Ultra Filtered Milk vs Blueberry Light Nonfat Yogurt, Blueberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • SAFEWAY, INC. 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	11.4	50	2.5	2.5	0.1	2.1	5.4
Blueberry Li... Food 2 Food 2 • DANONE US, LLC Blueberry Light Nonfat Yogurt	113g	17.8	53	9.7	6.2	1.8	—	3.5

Original Veggiemilk, Pea, Tapioca And Potato vs Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Veg... Food 1 Food 1 • SONPOWER INDUSTRIES Original Veggiemilk, Pea, Tapioca And Potato	240g	14.1	38	3.8	2.5	0.8	1.0	2.5
Coburg, Cult... Food 2 Food 2 • COBURG DAIRY, LLC Coburg, Cultured Whole Buttermilk, Coburg, Cultured Whole Buttermilk	240g	23.7	62	5.0	5.0	—	3.3	3.3

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