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Milk Comparisons

For Diabetics

Probiotic Reduced Fat Plain Kefir vs 1% Lowfat Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Probiotic Re... Food 1 Food 1 • FRESH MADE INC. Probiotic Reduced Fat Plain Kefir	240g	13.9	46	3.3	2.9	0.4	2.1	3.3
1% Lowfat Milk Food 2 Food 2 • DEAN FOODS COMPANY 1% Lowfat Milk	414g	43.6	46	5.3	5.1	—	1.1	3.6

A2 Spice Nog vs Cream Top Whole Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
A2 Spice Nog Food 1 Food 1 • SNOWVILLE CREAMERY A2 Spice Nog	240g	25.6	104	5.4	7.9	—	5.8	3.8
Cream Top Wh... Food 2 Food 2 • MOZIAN & ASSOCIATES, INC. Cream Top Whole Milk	245g	21.8	61	4.5	4.5	—	3.3	3.3

Country Fresh, 1% Lowfat Milk vs Vanilla Organic 1% Low Fat Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Country Fres... Food 1 Food 1 • DEAN FOODS COMPANY Country Fresh, 1% Lowfat Milk	240g	25.8	46	5.4	5.0	—	1.0	3.3
Vanilla Orga... Food 2 Food 2 • GLENCOURT INC. Vanilla Organic 1% Low Fat Milk	240g	43.7	58	9.2	9.2	—	1.0	3.3

Banana Taffy Whole Milk, Banana Taffy vs 2% Chocolate Reduced Fat Ultra Filtered Organic Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banana Taffy... Food 1 Food 1 • BORDEN DAIRY COMPANY Banana Taffy Whole Milk	240g	53.4	92	11.3	11.3	—	3.3	3.3
2% Chocolate... Food 2 Food 2 • COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS 2% Chocolate Reduced Fat Ultra Filtered Organic Milk	240g	27.7	67	6.3	5.0	0.4	2.5	5.4

2% Reduced Fat Lactose Free Ultra Filtered Milk vs Grassfed Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2% Reduced F... Food 1 Food 1 • FAIR OAKS FARMS BRANDS, INC. 2% Reduced Fat Lactose Free Ultra Filtered Milk	240g	17.8	46	3.8	3.8	—	1.9	3.3
Grassfed Milk Food 2 Food 2 • GLENCOURT INC. Grassfed Milk	240g	21.7	67	4.6	5.0	—	3.8	3.3

Protein Fortified Dairy Beverage, Chocolate vs Original Egg Nog, Original

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fort... Food 1 Food 1 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Chocolate	360g	92.5	83	13.6	12.2	0.6	1.1	5.6
Original Egg... Food 2 Food 2 • UPSTATE NIAGARA COOPERATIVE, INC. Original Egg Nog	120g	45.0	158	19.2	18.3	—	7.5	5.0

Weis Quality, Nonfat Milk vs Organic A2/A2 Homegrown Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Weis Quality... Food 1 Food 1 • WEIS MARKETS, INC. Weis Quality, Nonfat Milk	240g	25.8	38	5.4	5.0	—	—	3.8
Organic A2/A... Food 2 Food 2 • ALEXANDRE FAMILY FARM LLC Organic A2/A2 Homegrown Eggnog	120g	25.4	158	10.8	10.8	—	10.8	3.3

Organic, Evaporated Milk vs Holiday Nog Dairy Beverage, Eggnog

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Eva... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Evaporated Milk	30g	5.9	133	10.0	10.0	—	6.7	6.7
Holiday Nog ... Food 2 Food 2 • HANNAFORD BROS. CO. Holiday Nog Dairy Beverage, Eggnog	120g	41.4	142	17.5	16.7	—	6.7	2.5

Holiday Egg Nog, Holiday vs Blueberry Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Egg Nog Food 1 Food 1 • BERKELEY FARMS INC. Holiday Egg Nog	120g	41.2	150	17.5	16.7	—	6.7	5.0
Blueberry Milk Food 2 Food 2 • VOLLEMAN DAIRY PROCESSING LLC Blueberry Milk	240g	53.5	83	11.3	10.8	—	2.9	2.9

Light Eggnog vs Organic Protein Smoothie, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Eggnog Food 1 Food 1 • HANNAFORD BROS. CO. Light Eggnog	120g	41.5	108	17.5	16.7	—	2.9	3.3
Organic Prot... Food 2 Food 2 • STONYFIELD FARM INC Organic Protein Smoothie, Vanilla	295g	49.7	64	8.8	5.1	0.3	0.7	5.1

Protein Fortified Dairy Beverage, Strawberry vs Horizon Organic, Organic Fat Free Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Protein Fort... Food 1 Food 1 • SUPER STORE INDUSTRIES Protein Fortified Dairy Beverage, Strawberry	360g	92.8	83	13.1	12.2	—	1.1	5.6
Horizon Orga... Food 2 Food 2 • DANONE US, LLC Horizon Organic, Organic Fat Free Milk	240g	25.8	38	5.4	5.0	—	—	3.8

Soft Drink vs 2% Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Drink Food 1 Food 1 • SCORPIO PUBLISHING Soft Drink	63g	18.0	63	14.3	12.7	—	—	1.6
2% Milk Food 2 Food 2 • WHOLE FOODS MARKET, INC. 2% Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Holiday Favorite Premium Eggnog vs Vanilla Flavored Nutrition Shake, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Favo... Food 1 Food 1 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Holiday Favorite Premium Eggnog	120g	43.3	142	18.3	16.7	—	6.7	3.3
Vanilla Flav... Food 2 Food 2 • FAIR OAKS FARMS BRANDS, INC. Vanilla Flavored Nutrition Shake	340g	5.9	44	0.9	0.6	—	0.7	8.8

Cloverland Farms Dairy, Reduced Fat Chocolate Milk vs Organic Low Milkfat

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cloverland F... Food 1 Food 1 • TWO FARMS INC. Cloverland Farms Dairy, Reduced Fat Chocolate Milk	240g	65.4	92	14.2	13.3	0.4	2.1	3.8
Organic Low ... Food 2 Food 2 • NATURE'S PROMISE Organic Low Milkfat	240g	23.8	42	5.0	5.0	—	1.0	3.3

Holiday Nog vs Sweetened Organic Condensed Milk, Sweetened

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Holiday Nog Food 1 Food 1 • URBAN REMEDY Holiday Nog	237g	47.7	97	11.0	5.9	0.8	4.6	2.1
Sweetened Or... Food 2 Food 2 • NESTLE USA INC. Sweetened Organic Condensed Milk	30g	42.5	433	73.3	73.3	—	10.0	10.0

Fat Free Slim Milk vs Oat Nog Flavored Oatmilk Drink

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fat Free Sli... Food 1 Food 1 • TORSHY BRAND FOOD INC Fat Free Slim Milk	240g	21.8	33	4.6	5.0	—	—	3.3
Oat Nog Flav... Food 2 Food 2 Oat Nog Flavored Oatmilk Drink	120g	23.8	75	10.0	7.5	—	3.8	0.8

Chocolate Milk vs Cinnamon Vanilla Holiday Milk, Cinnamon Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Milk Food 1 Food 1 • HUNTER JERSEY FARMS INC Chocolate Milk	414g	94.8	92	12.1	11.4	0.5	3.4	3.4
Cinnamon Van... Food 2 Food 2 • TARGET STORES Cinnamon Vanilla Holiday Milk	240g	75.1	104	15.8	15.0	—	3.3	3.3

Organic Dha Omega 3 Reduced Fat Milk vs Protein Fortified Lowfat Milk, Vanilla

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Dha ... Food 1 Food 1 • RAFAEL PADILLA & CIA S. EN C. Organic Dha Omega 3 Reduced Fat Milk	240g	23.8	54	5.0	4.6	—	2.1	3.3
Protein Fort... Food 2 Food 2 • SHAMROCK FOODS COMPANY Protein Fortified Lowfat Milk, Vanilla	354g	88.8	79	12.7	11.9	—	1.1	5.7

Chocolate Ultra Filtered Non Fat Milk, Chocolate vs 2% Fat Reduced Milk

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ul... Food 1 Food 1 • THE KROGER CO. Chocolate Ultra Filtered Non Fat Milk	240g	12.0	33	2.9	2.5	0.4	—	4.6
2% Fat Reduc... Food 2 Food 2 • UNITED DAIRY, INC. 2% Fat Reduced Milk	240g	23.8	50	5.0	5.0	—	2.1	3.3

Dark Chocolate Protein Shake, Dark Chocolate vs High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • WM. BOLTHOUSE FARMS INC. Dark Chocolate Protein Shake	325g	19.8	62	3.7	0.3	0.6	4.9	3.4
High Protein... Food 2 Food 2 • PREMIER NUTRITION CORPORATION High Protein 20 G Smooth & Creamy Shake With Oats, Chocolate Hazelnut, Chocolate Hazelnut	330g	16.0	45	4.6	0.3	2.1	0.9	6.1

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