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Sport Drinks Comparisons

For Diabetics

Blue Cherry Flavored Bold & Intense Thirst Quencher, Blue Cherry vs Sports Drink Berry, Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Cherry ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Blue Cherry Flavored Bold & Intense Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Sports Drink... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sports Drink Berry, Berry	591g	64.0	22	5.4	5.3	—	—	—

Golazo, Lemon Lime Sports Hydration Drink vs Rapid Rehydration Electrolyte Beverage

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Golazo, Lemo... Food 1 Food 1 • OLIVE EMPIRE, LLC Golazo, Lemon Lime Sports Hydration Drink	591g	66.0	22	5.6	5.6	—	—	—
Rapid Rehydr... Food 2 Food 2 Rapid Rehydration Electrolyte Beverage	591g	28.0	8	2.4	2.0	—	—	—

Cool Blue Thirst Quencher, Cool Blue vs Performance Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cool Blue Th... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	591g	72.0	24	6.1	5.8	—	—	—
Performance ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Grape	355g	14.0	8	2.0	2.0	—	—	—

Lemon Lime Flavored Thirst Quencher, Lemon Lime vs Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher, Orange + Tropical Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Lime F... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lemon Lime Flavored Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—
Orange + Tro... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange + Tropical Fruit Flavored Bold & Intense Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—

Sport Fruit Punch Electrolyte Solution, Fruit Punch vs Glacier Cherry Flavored Lower Sugar Thirst Quencher, Glacier Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sport Fruit ... Food 1 Food 1 • ABBOTT LABORATORIES INC Sport Fruit Punch Electrolyte Solution, Fruit Punch	360g	15.8	8	2.5	1.4	0.3	—	—
Glacier Cher... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Glacier Cherry Flavored Lower Sugar Thirst Quencher	591g	26.0	8	2.2	2.0	—	—	—

Maximum Velocity Power Performance Sports Drink, Lemon Lime vs Fruit Punch Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maximum Velo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Maximum Velocity Power Performance Sports Drink, Lemon Lime	591g	68.0	22	5.8	5.8	—	—	—
Fruit Punch ... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Fruit Punch Sports Drink	236g	36.0	30	7.6	7.6	—	—	—

Lemonade Flavor Energy Drink vs Grape Isotonic Sports Drink, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemonade Fla... Food 1 Food 1 Lemonade Flavor Energy Drink	473g	6.0	5	0.6	0.4	—	—	—
Grape Isoton... Food 2 Food 2 • S. M. JALEEL & CO. LTD. Grape Isotonic Sports Drink	250g	12.0	24	6.0	5.6	—	—	—

Blackout Berry Drink vs Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackout Ber... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Blackout Berry Drink	236g	36.0	30	7.6	7.6	—	—	—
Electrolyte ... Food 2 Food 2 • NON ACIDIC BEVERAGES, LLC Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored	325g	4.0	3	0.6	0.6	—	—	—

Blue Raspberry Natural Sports Drink, Blue Raspberry vs Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • SHERIL ANN'S Blue Raspberry Natural Sports Drink	355g	24.0	10	3.4	2.3	—	—	—
Tidal Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Tidal Punch Flavored Smooth Finish Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—

Citrus Crash Flavored Smooth Finish Thirst Quencher, Citrus Crash vs Blackout Berry Superdrink, Blackout Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Crash... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Crash Flavored Smooth Finish Thirst Quencher	355g	42.0	23	5.9	5.9	—	—	—
Blackout Ber... Food 2 Food 2 • BODY ARMOR NUTRITION, LLC Blackout Berry Superdrink	236g	36.0	30	7.6	7.6	—	—	—

Aloha Raspberry Lemonade Plant Based Sports Jel, Aloha Raspberry Lemonade vs Energize Strawberry Lemon Sports Drink, Strawberry; Lemon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aloha Raspbe... Food 1 Food 1 • ZELLEE ORGANIC LLC Aloha Raspberry Lemonade Plant Based Sports Jel	113g	32.0	62	14.2	10.6	—	—	—
Energize Str... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Energize Strawberry Lemon Sports Drink, Strawberry; Lemon	500g	40.0	16	4.0	3.8	—	—	—

Berry Sport Electrolyte Beverage, Berry vs Performance Sports Drink, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Sport ... Food 1 Food 1 • SANTA FE PRO MUSICA, INC. Berry Sport Electrolyte Beverage	360g	46.0	25	6.4	5.8	—	—	—
Performance ... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Fruit Punch	355g	42.0	23	5.9	5.9	—	—	—

Orange Mango Super Drink, Orange Mango vs Triple Berry Organic Sports Drink, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Orange Mango Super Drink	355g	54.0	28	7.6	7.6	—	—	—
Triple Berry... Food 2 Food 2 • KNUDSEN & SONS INC Triple Berry Organic Sports Drink	473g	44.0	19	4.7	4.2	—	—	0.2

Citrus Swish Flavored Thirst Quencher, Citrus Swish vs Grape Flavored Lower Sugar Thirst Quencher, Grape

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Swish... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Swish Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Grape Flavor... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Grape Flavored Lower Sugar Thirst Quencher	500g	22.0	8	2.2	2.0	—	—	—

Orange Breeze Electrolyte Solution, Orange vs Aussie Lemonade Style Energy + Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Breez... Food 1 Food 1 • ABBOTT LABORATORIES INC Orange Breeze Electrolyte Solution	360g	17.9	10	2.8	1.9	0.3	—	—
Aussie Lemon... Food 2 Food 2 • MONSTER ENERGY COMPANY Aussie Lemonade Style Energy + Juice	473g	100.0	40	10.6	9.7	—	—	—

America's Original Thirst Quencher vs Protein Sports Drink, Watermelon

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
America's Or... Food 1 Food 1 • CIDEROAD, LLC America's Original Thirst Quencher	240g	36.0	29	7.5	7.1	—	—	—
Protein Spor... Food 2 Food 2 • NEOPRO NUTRITIONAL SCIENCES, LLC Protein Sports Drink, Watermelon	591g	41.9	24	4.1	3.4	0.5	—	2.0

Lemon Flavored Juice Beverage From Concentrates Thirst Quencher, Lemon vs Orange + Tropical Fruit Bold & Intense Thirst Quencher, Orange + Tropical Fruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Flavor... Food 1 Food 1 • KNUDSEN & SONS INC Lemon Flavored Juice Beverage From Concentrates Thirst Quencher	240g	38.0	33	7.9	7.1	—	—	—
Orange + Tro... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Orange + Tropical Fruit Bold & Intense Thirst Quencher	355g	44.0	23	6.2	5.9	—	—	—

Blue Raspberry Sports Drink, Blue Raspberry vs Pipeline Punch Juice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Raspber... Food 1 Food 1 • THE CRONS BRAND Blue Raspberry Sports Drink	360g	36.0	19	5.0	3.9	—	—	0.3
Pipeline Pun... Food 2 Food 2 • MONSTER ENERGY COMPANY Pipeline Punch Juice	473g	96.0	40	10.2	9.7	—	—	—

Orange Mango Sports Drink, Orange; Mango vs Strawberry Apricot Energy Drink, Strawberry; Apricot

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Orange Mango... Food 1 Food 1 • AMERICAN GOURMET FOODS LLC. Orange Mango Sports Drink, Orange; Mango	591g	70.0	25	5.9	5.9	—	—	—
Strawberry A... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Strawberry Apricot Energy Drink, Strawberry; Apricot	355g	80.0	45	11.3	10.7	—	—	—

Pineapple Coconut Superdrink, Pineapple Coconut vs Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple Co... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Pineapple Coconut Superdrink	236g	36.0	30	7.6	7.6	—	—	—
Lime Cucumbe... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Cucumber Thirst Quencher Sports Drink, Lime; Cucumber	360g	44.0	22	6.1	5.8	—	—	—

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