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Sport Drinks Comparisons

For Diabetics

Twisted Blackberry Sports Drink, Blackberry Cherry vs Tidal Punch Flavored Smooth Finish Thirst Quencher, Tidal Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Twisted Blac... Food 1 Food 1 • COCA-COLA USA OPERATIONS Twisted Blackberry Sports Drink, Blackberry Cherry	360g	42.0	22	5.8	5.8	—	—	—
Tidal Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Tidal Punch Flavored Smooth Finish Thirst Quencher	360g	42.0	22	5.8	5.8	—	—	—

Performance Sports Drink, Grape vs Haymakers Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Performance ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Grape	355g	14.0	8	2.0	2.0	—	—	—
Haymakers Punch Food 2 Food 2 • TURKEY HILL DAIRY INC. Haymakers Punch	240g	22.0	19	4.6	4.2	—	—	—

Peach Mango Sports Drink, Peach; Mango vs Triple Berry Organic Sports Drink, Triple Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Mango ... Food 1 Food 1 • AMERICAN GOURMET FOODS LLC. Peach Mango Sports Drink, Peach; Mango	591g	46.0	4	3.9	0.5	—	—	—
Triple Berry... Food 2 Food 2 • KNUDSEN & SONS INC Triple Berry Organic Sports Drink	473g	44.0	19	4.7	4.2	—	—	0.2

Tropical Mango Flavored Sports Drink, Tropical Mango vs Mango Electrolyte Beverage, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Man... Food 1 Food 1 • COCA-COLA USA OPERATIONS Tropical Mango Flavored Sports Drink	360g	42.0	22	5.8	5.8	—	—	—
Mango Electr... Food 2 Food 2 • GS1 MEXICO Mango Electrolyte Beverage	360g	36.0	19	5.0	5.0	—	—	—

Lime Flavored Carb Energy Drink, Lime vs Blue Raspberry Cherry Sports Drink, Raspberry; Cherry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime Flavore... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Lime Flavored Carb Energy Drink	118g	60.0	102	25.4	21.2	—	—	—
Blue Raspber... Food 2 Food 2 • COCA-COLA USA OPERATIONS Blue Raspberry Cherry Sports Drink, Raspberry; Cherry	360g	42.0	22	5.8	5.8	—	—	—

Tropical Punch Sports Drink, Tropical Punch vs Red Bull Energy Drink, 12 Fl Oz, 4 Count

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Tropical Punch Sports Drink	355g	42.0	25	5.9	5.9	—	—	—
Red Bull Ene... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Red Bull Energy Drink, 12 Fl Oz, 4 Count	355g	80.0	45	11.3	11.0	—	—	0.3

Fruit Punch + Berry Bold & Intense Thirst Quencher, Fruit Punch + Berry vs Sports Drink, Berry Blast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch + Berry Bold & Intense Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Sports Drink... Food 2 Food 2 • WAL-MART STORES, INC. Sports Drink, Berry Blast	355g	44.0	25	6.2	5.9	—	—	—

Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast vs Fruit Punch Flavor Thirst Quencher, Fruit Punch

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sports Drink... Food 1 Food 1 • COCA-COLA USA OPERATIONS Sports Drink With Vitamins B3, B6 & B12, Mountain Berry Blast	355g	42.0	23	5.9	5.6	—	—	—
Fruit Punch ... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Fruit Punch Flavor Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Fruit Punch Flavored Sport Drink, Fruit Punch vs Invigorade, Endurance Sports Drink, Orange, Mango, Orange, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Punch ... Food 1 Food 1 • COSTCO COMPANIES INC. Fruit Punch Flavored Sport Drink	591g	74.0	25	6.3	5.9	—	—	—
Invigorade, ... Food 2 Food 2 • GEOMETRICAL, INC. Invigorade, Endurance Sports Drink, Orange, Mango, Orange, Mango	240g	32.0	25	6.7	3.8	—	—	—

Powerade Mountain Berry Blast Bottle, 28 Fl Oz, Berry vs Mango Flavored Thirst Quencher, Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Powerade Mou... Food 1 Food 1 • COCA-COLA USA OPERATIONS Powerade Mountain Berry Blast Bottle, 28 Fl Oz, Berry	360g	42.0	22	5.8	5.8	—	—	—
Mango Flavor... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Mango Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—

Green Energy Drink vs Natural Sports Juice, Honey Apple

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Energy... Food 1 Food 1 • MONSTER ENERGY COMPANY Green Energy Drink	473g	100.0	49	12.3	11.4	—	—	—
Natural Spor... Food 2 Food 2 • REVHONEY INC. Natural Sports Juice, Honey Apple	355g	64.0	34	9.0	9.0	—	—	—

Strawberry Watermelon Flavored Thirst Quencher, Strawberry Watermelon vs Fire Sports Drink, Cherry Berry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry W... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Strawberry Watermelon Flavored Thirst Quencher	591g	72.0	24	6.1	5.9	—	—	—
Fire Sports ... Food 2 Food 2 • SHERIL ANN'S Fire Sports Drink, Cherry Berry	355g	24.0	10	3.4	2.3	—	—	—

Performance Sports Drink, Lemon Lime vs Electrolyte Solution, Berry Frost, Berry Frost

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Performance ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Performance Sports Drink, Lemon Lime	591g	24.0	8	2.0	2.0	—	—	—
Electrolyte ... Food 2 Food 2 • REVITALYTE Electrolyte Solution, Berry Frost, Berry Frost	360g	12.0	7	1.7	1.7	—	—	—

Blackberry Lemon Clean Hydration Electrolyte Drink, Blackberry Lemon vs Cool Blue Thirst Quencher, Cool Blue

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blackberry L... Food 1 Food 1 • DENVER BODEGA LLC Blackberry Lemon Clean Hydration Electrolyte Drink	500g	12.0	5	1.2	0.8	—	—	—
Cool Blue Th... Food 2 Food 2 • THE QUAKER OATS CO./GATORADE-VAN CAMP Cool Blue Thirst Quencher	500g	62.0	24	6.2	5.8	—	—	—

Maximum Velocity Power Performance Sports Drink, Lemon Lime vs Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maximum Velo... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Maximum Velocity Power Performance Sports Drink, Lemon Lime	591g	68.0	22	5.8	5.8	—	—	—
Hoist, Perfe... Food 2 Food 2 • QCK, LLC Hoist, Perfectly Isotonic Drink, Dragonfruit, Dragonfruit	500g	36.0	14	3.6	2.8	—	—	—

Superior Hydration Superdrink, Tropical Punch vs Tropical Mango Sports Drink, Tropical Mango

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superior Hyd... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Superior Hydration Superdrink, Tropical Punch	236g	36.0	30	7.6	7.6	—	—	—
Tropical Man... Food 2 Food 2 • COCA-COLA USA OPERATIONS Tropical Mango Sports Drink	360g	42.0	22	5.8	5.8	—	—	—

Tropical Blend Flavored Sports Drink, Tropical Blend vs Juneberry Energy Drink, Juneberry

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Ble... Food 1 Food 1 • THE KROGER CO. Tropical Blend Flavored Sports Drink	500g	24.0	10	2.4	2.0	—	—	—
Juneberry En... Food 2 Food 2 • RED BULL NORTH AMERICA, INC. Juneberry Energy Drink	250g	56.0	44	11.2	10.4	—	—	—

Superior Hyrdation Super Sports Drink, Lemonade vs Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Superior Hyr... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Superior Hyrdation Super Sports Drink, Lemonade	240g	36.0	29	7.5	7.5	—	—	—
Electrolyte ... Food 2 Food 2 • NON ACIDIC BEVERAGES, LLC Electrolyte Hydration Drink, Blueberry Peach Naturally Flavored	325g	4.0	3	0.6	0.6	—	—	—

Citrus Cooler Flavored Thirst Quencher, Citrus Cooler vs Vitamin Hydration Drink, Citrus Plunge

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Citrus Coole... Food 1 Food 1 • THE QUAKER OATS CO./GATORADE-VAN CAMP Citrus Cooler Flavored Thirst Quencher	360g	44.0	22	6.1	5.8	—	—	—
Vitamin Hydr... Food 2 Food 2 • ARCADIA FARMS, LLC Vitamin Hydration Drink, Citrus Plunge	240g	20.0	17	4.2	2.1	—	—	—

Watermelon Strawberry Superdrink, Watermelon Strawberry vs Orange Sports Drink, Orange

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon S... Food 1 Food 1 • BODY ARMOR NUTRITION, LLC Watermelon Strawberry Superdrink	236g	36.0	30	7.6	7.6	—	—	—
Orange Sport... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Orange Sports Drink	591g	63.8	22	5.4	5.3	—	1.2	—

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