Discover 9,041 Breads & Buns—characterized by grain-based staples with significant carbohydrate content affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Olivia's Crouton Company, Inc.
Olivia's Crouton Company, Inc.
|
7.0g | 4.0g | 0.0g | 1.5g | 1.0g | 0.0g | 35 | |
|
Macrina Baking Company
Macrina Baking Company
|
42.0g | 22.0g | 1.0g | 0.0g | 4.0g | 0.0g | 100 | |
|
Deluxe Italian Bakery Inc
Deluxe Italian Bakery Inc
|
37.0g | 23.0g | 1.0g | 0.0g | 4.0g | 0.0g | 110 | |
|
Heidelberg Baking Co.
Heidelberg Baking Co.
|
41.0g | 18.0g | 1.0g | 0.0g | 3.0g | 0.0g | 90 | |
|
Karabetian Import & Export
Karabetian Import & Export
|
15.0g | 8.0g | 0.0g | 3.0g | 0.0g | 1.0g | 25 | |
|
Tiny House Coffee Roasters
Tiny House Coffee Roasters
|
150.0g | 79.0g | 0.0g | 1.0g | 11.0g | 0.0g | 371 | |
|
Espamex Foods, Inc.
Espamex Foods, Inc.
|
105.0g | 38.0g | 2.0g | 0.0g | 4.0g | 0.0g | 170 | |
|
Bakehouse Bread Company
Bakehouse Bread Company
|
28.0g | 15.0g | 1.0g | 0.0g | 3.0g | 0.0g | 70 | |
|
Wasabrod Ab Sweden
Wasabrod Ab Sweden
|
12.0g | 7.0g | 2.0g | 0.0g | 1.0g | 0.0g | 30 | |
|
Calandra's Italian/French Bkry
Calandra's Italian/French Bkry
|
57.0g | 22.0g | 3.0g | 0.0g | 5.0g | 0.0g | 96 | |
|
Jessica's Brick Oven Inc.
Jessica's Brick Oven Inc.
|
38.0g | 18.0g | 2.0g | 0.0g | 3.0g | 0.0g | 90 | |
|
Morningstar Music Publishers
Morningstar Music Publishers
|
7.0g | 5.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Crunchies Natural Food Company, Llc
Crunchies Natural Food Company, Llc
|
7.0g | 4.0g | 0.0g | 2.0g | 1.0g | 0.0g | 35 | |
|
Alpine Valley Bread Co.
Alpine Valley Bread Co.
|
28.0g | 14.0g | 0.0g | 0.0g | 3.0g | 3.0g | 60 | |
|
Franco American Baking Co
Franco American Baking Co
|
45.0g | 23.0g | 1.0g | 0.0g | 3.0g | 0.0g | 110 | |
|
World Finer Foods, Inc.
World Finer Foods, Inc.
|
7.0g | 5.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
T. Marzetti Company
T. Marzetti Company
|
7.0g | 4.0g | 0.0g | 1.5g | 1.0g | 0.0g | 35 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
43.0g | 21.0g | 1.0g | 0.0g | 5.0g | 0.0g | 110 | |
|
World Finer Foods, Inc.
World Finer Foods, Inc.
|
7.0g | 4.0g | 0.0g | 1.0g | 1.0g | 0.0g | 30 | |
|
Times Mirror Magazines
Times Mirror Magazines
|
32.0g | 17.0g | 1.0g | 0.0g | 3.0g | 0.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Breads & Buns are various types of bread and buns with different fiber content and glycemic impact. There are 9,041 foods in this category in our database, helping you identify options that fit this food group.
Breads & Buns are characterized by grain-based staples with significant carbohydrate content affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Breads & Buns offer specific benefits including fiber content, b vitamins, low-carb alternatives, meal foundation. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Whole Grain Bread, Low-Carb Bread, Ezekiel Bread. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Breads & Buns by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.