Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	IGA, INC. Cereal Whole Grain Quick Oats Whole Grain Quick Oats Whole Grain Quick Oats IGA, INC. Cereal Whole Grain Quick Oats Whole Grain Quick Oats Whole Grain Quick Oats	40.0g	44.42	150	27.0g	1.0g	4.0g	2.5g	5.0g
Whole Grain Quick Oats Brand: IGA Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 1.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOOKHAUS Cereal Whole Grain Quick Oats Whole Grain Quick Oats Whole Grain Quick Oats BOOKHAUS Cereal Whole Grain Quick Oats Whole Grain Quick Oats Whole Grain Quick Oats	40.0g	44.42	150	27.0g	0.0g	4.0g	2.5g	5.0g
Whole Grain Quick Oats Brand: MICHELLE FARMS Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	GARDEN OF LIGHT INC. Cereal Whole Grain Quick Oats... Whole Grain Quick Oats, Whole Grain Whole Grain Quick Oats, Whole Grain GARDEN OF LIGHT INC. Cereal Whole Grain Quick Oats, Whole Grain Whole Grain Quick Oats, Whole Grain Whole Grain Quick Oats, Whole Grain	45.0g	47.73	180	30.0g	0.0g	5.0g	3.0g	8.0g
Whole Grain Quick Oats, Whole Grain Brand: BAKERY ON MAIN Category: CEREAL Serving: 45.0g BSI 47.73 Carbs 30.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Cereal Whole Grain! Quick Oat... Whole Grain! Quick Oats, Whole Grain! Whole Grain! Quick Oats, Whole Grain! CONAGRA BRANDS, INC. Cereal Whole Grain! Quick Oats, Whole Grain! Whole Grain! Quick Oats, Whole Grain! Whole Grain! Quick Oats, Whole Grain!	40.0g	44.42	150	27.0g	0.0g	4.0g	2.5g	5.0g
Whole Grain! Quick Oats, Whole Grain! Brand: MAYPO Category: CEREAL Serving: 40.0g BSI 44.42 Carbs 27.0g Sugar 0.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	HODGSON MILL INC Cereal Whole Grain Quick Roll... Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats HODGSON MILL INC Cereal Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats Whole Grain Quick Rolled Oats	46.0g	52.04	170	32.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Quick Rolled Oats Brand: HODGSON MILL Category: CEREAL Serving: 46.0g BSI 52.04 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Whole Grain Raisin Bra... Whole Grain Raisin Bran Cereal Whole Grain Raisin Bran Cereal WEIS MARKETS, INC. Cereal Whole Grain Raisin Bran Cereal Whole Grain Raisin Bran Cereal Whole Grain Raisin Bran Cereal	59.0g	76.44	190	46.0g	18.0g	7.0g	1.0g	5.0g
Whole Grain Raisin Bran Cereal Brand: WEIS QUALITY Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 18.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	TOPS MARKETS, LLC Cereal Whole Grain Raisin Bra... Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran TOPS MARKETS, LLC Cereal Whole Grain Raisin Bran Cereal, Whole... Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran	59.0g	76.44	190	46.0g	18.0g	7.0g	1.0g	5.0g
Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran Brand: TOPS Category: CEREAL Serving: 59.0g BSI 76.44 Carbs 46.0g Sugar 18.0g Fiber 7.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Cereal Whole Grain Raisin Bra... Whole Grain Raisin Bran Organic Cereal Whole Grain Raisin Bran Organic Cereal UNITED NATURAL FOODS, INC. Cereal Whole Grain Raisin Bran Organic Cereal Whole Grain Raisin Bran Organic Cereal Whole Grain Raisin Bran Organic Cereal	55.0g	74.7	—	44.0g	15.0g	6.0g	1.0g	4.0g
Whole Grain Raisin Bran Organic Cereal Brand: FIELD DAY ORGANIC Category: CEREAL Serving: 55.0g BSI 74.7 Carbs 44.0g Sugar 15.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	NATURE'S PATH Cereal Whole Grain Rice & Cor... Whole Grain Rice & Corn, Lightly Sweetened Cereal Whole Grain Rice & Corn, Lightly Sweetened Cereal NATURE'S PATH Cereal Whole Grain Rice & Corn, Lightly Swee... Whole Grain Rice & Corn, Lightly Sweetened Cereal Whole Grain Rice & Corn, Lightly Sweetened Cereal	30.0g	43.08	120	25.0g	4.0g	3.0g	1.5g	2.0g
Whole Grain Rice & Corn, Lightly Sweetened Cereal Brand: NATURE'S PATH Category: CEREAL Serving: 30.0g BSI 43.08 Carbs 25.0g Sugar 4.0g Fiber 3.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Hot... Whole Grain Rolled Hot Cereal Whole Grain Rolled Hot Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Hot Cereal Whole Grain Rolled Hot Cereal Whole Grain Rolled Hot Cereal	22.0g	25.22	80	16.0g	0.0g	3.0g	0.5g	3.0g
Whole Grain Rolled Hot Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 22.0g BSI 25.22 Carbs 16.0g Sugar 0.0g Fiber 3.0g Fat 0.5g Protein 3.0g
Save to Collection Amazon	THE BEARINGTON COLLECTION Cereal Whole Grain Rolled Oat... Whole Grain Rolled Oats, Classic Granola Whole Grain Rolled Oats, Classic Granola THE BEARINGTON COLLECTION Cereal Whole Grain Rolled Oats, Classic Granola Whole Grain Rolled Oats, Classic Granola Whole Grain Rolled Oats, Classic Granola	51.0g	66.21	200	38.0g	10.0g	4.0g	2.5g	5.0g
Whole Grain Rolled Oats, Classic Granola Brand: BACK TO NATURE Category: CEREAL Serving: 51.0g BSI 66.21 Carbs 38.0g Sugar 10.0g Fiber 4.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Oat... Whole Grain Rolled Oats, Old Fashioned Whole Grain Rolled Oats, Old Fashioned BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Oats, Old Fashioned Whole Grain Rolled Oats, Old Fashioned Whole Grain Rolled Oats, Old Fashioned	48.0g	54.09	190	33.0g	1.0g	5.0g	3.0g	6.0g
Whole Grain Rolled Oats, Old Fashioned Brand: BOB'S RED MILL Category: CEREAL Serving: 48.0g BSI 54.09 Carbs 33.0g Sugar 1.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Oat... Whole Grain Rolled Oats, Old Fashioned Whole Grain Rolled Oats, Old Fashioned BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Rolled Oats, Old Fashioned Whole Grain Rolled Oats, Old Fashioned Whole Grain Rolled Oats, Old Fashioned	48.0g	53.92	190	33.0g	0.0g	5.0g	4.0g	6.0g
Whole Grain Rolled Oats, Old Fashioned Brand: BOB'S RED MILL Category: CEREAL Serving: 48.0g BSI 53.92 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 4.0g Protein 6.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Cereal Whole Grain Rolled Oat... Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey SAVE MART SUPERMARKETS INC. Cereal Whole Grain Rolled Oats With Molasses... Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey	52.0g	67.43	230	39.0g	12.0g	4.0g	6.0g	5.0g
Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey Brand: PACIFIC COAST SELECTIONS Category: CEREAL Serving: 52.0g BSI 67.43 Carbs 39.0g Sugar 12.0g Fiber 4.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Whole Grain Shredded W... Whole Grain Shredded Wheat Cereal, Shredded Wheat Whole Grain Shredded Wheat Cereal, Shredded Wheat GIANT EAGLE, INC. Cereal Whole Grain Shredded Wheat Cereal, Sh... Whole Grain Shredded Wheat Cereal, Shredded Wheat Whole Grain Shredded Wheat Cereal, Shredded Wheat	60.0g	77.87	200	48.0g	0.0g	8.0g	1.5g	7.0g
Whole Grain Shredded Wheat Cereal, Shredded Wheat Brand: GIANT EAGLE Category: CEREAL Serving: 60.0g BSI 77.87 Carbs 48.0g Sugar 0.0g Fiber 8.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	DUNYA HARVEST Cereal Whole Grain Steel Cut ... Whole Grain Steel Cut Oats Whole Grain Steel Cut Oats DUNYA HARVEST Cereal Whole Grain Steel Cut Oats Whole Grain Steel Cut Oats Whole Grain Steel Cut Oats	45.0g	46.03	170	29.0g	0.0g	5.0g	3.0g	7.0g
Whole Grain Steel Cut Oats Brand: DUNYA HARVEST Category: CEREAL Serving: 45.0g BSI 46.03 Carbs 29.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Steel Cut ... Whole Grain Steel Cut Oats Cereal Whole Grain Steel Cut Oats Cereal BOB'S RED MILL NATURAL FOODS, INC. Cereal Whole Grain Steel Cut Oats Cereal Whole Grain Steel Cut Oats Cereal Whole Grain Steel Cut Oats Cereal	44.0g	52.36	170	31.0g	1.0g	4.0g	3.5g	4.0g
Whole Grain Steel Cut Oats Cereal Brand: BOB'S RED MILL Category: CEREAL Serving: 44.0g BSI 52.36 Carbs 31.0g Sugar 1.0g Fiber 4.0g Fat 3.5g Protein 4.0g
Save to Collection Amazon	HODGSON MILL INC Cereal Whole Grain Thick Cut ... Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats HODGSON MILL INC Cereal Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats Whole Grain Thick Cut Rolled Oats	48.0g	54.09	170	33.0g	0.0g	5.0g	3.0g	6.0g
Whole Grain Thick Cut Rolled Oats Brand: HODGSON MILL Category: CEREAL Serving: 48.0g BSI 54.09 Carbs 33.0g Sugar 0.0g Fiber 5.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	THE SILVER PALATE, INC. Cereal Whole Grain Toasted Oa... Whole Grain Toasted Oat Cereal, Honey Nut Whole Grain Toasted Oat Cereal, Honey Nut THE SILVER PALATE, INC. Cereal Whole Grain Toasted Oat Cereal, Honey... Whole Grain Toasted Oat Cereal, Honey Nut Whole Grain Toasted Oat Cereal, Honey Nut	30.0g	40.95	120	24.0g	6.0g	3.0g	1.0g	3.0g
Whole Grain Toasted Oat Cereal, Honey Nut Brand: GRAIN BERRY Category: CEREAL Serving: 30.0g BSI 40.95 Carbs 24.0g Sugar 6.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	FESTIVE FINER FOODS Cereal Whole Grain Toasted Oa... Whole Grain Toasted Oats, Whole Grain Whole Grain Toasted Oats, Whole Grain FESTIVE FINER FOODS Cereal Whole Grain Toasted Oats, Whole Grain Whole Grain Toasted Oats, Whole Grain Whole Grain Toasted Oats, Whole Grain	38.0g	48.94	140	29.0g	1.0g	4.0g	1.5g	3.0g
Whole Grain Toasted Oats, Whole Grain Brand: AVENUE Category: CEREAL Serving: 38.0g BSI 48.94 Carbs 29.0g Sugar 1.0g Fiber 4.0g Fat 1.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Quick Oats

Whole Grain Quick Oats

Whole Grain Quick Oats, Whole Grain

Whole Grain! Quick Oats, Whole Grain!

Whole Grain Quick Rolled Oats

Whole Grain Raisin Bran Cereal

Whole Grain Raisin Bran Cereal, Whole Grain Raisin Bran

Whole Grain Raisin Bran Organic Cereal

Whole Grain Rice & Corn, Lightly Sweetened Cereal

Whole Grain Rolled Hot Cereal

Whole Grain Rolled Oats, Classic Granola

Whole Grain Rolled Oats, Old Fashioned

Whole Grain Rolled Oats, Old Fashioned

Whole Grain Rolled Oats With Molasses & Honey Granola, Oats & Honey

Whole Grain Shredded Wheat Cereal, Shredded Wheat

Whole Grain Steel Cut Oats

Whole Grain Steel Cut Oats Cereal

Whole Grain Thick Cut Rolled Oats

Whole Grain Toasted Oat Cereal, Honey Nut

Whole Grain Toasted Oats, Whole Grain