Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.

How do Cereal affect blood sugar levels?

Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cereal for diabetes management?

Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cereal into my diabetic meal plan?

Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cereal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cereal on Badlow?

You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CONAGRA BRANDS, INC. Cereal Whole Grain Toasted Wh... Whole Grain Toasted Wheat Cereal, Whole Grain Whole Grain Toasted Wheat Cereal, Whole Grain CONAGRA BRANDS, INC. Cereal Whole Grain Toasted Wheat Cereal, Who... Whole Grain Toasted Wheat Cereal, Whole Grain Whole Grain Toasted Wheat Cereal, Whole Grain	40.0g	52.45	160	32.0g	0.0g	5.0g	1.0g	5.0g
Whole Grain Toasted Wheat Cereal, Whole Grain Brand: WHEATENA Category: CEREAL Serving: 40.0g BSI 52.45 Carbs 32.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BRAN FLAKES Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal, Whole Grain Whole Grain Wheat And Bran Cereal, Whole Grain BRAN FLAKES Cereal Whole Grain Wheat And Bran Cereal, Wh... Whole Grain Wheat And Bran Cereal, Whole Grain Whole Grain Wheat And Bran Cereal, Whole Grain	40.0g	50.77	130	32.0g	7.0g	6.0g	1.0g	4.0g
Whole Grain Wheat And Bran Cereal, Whole Grain Brand: BRAN FLAKES Category: CEREAL Serving: 40.0g BSI 50.77 Carbs 32.0g Sugar 7.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat And Bran Cereal, Wh... Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran	36.0g	42.87	110	29.0g	7.0g	7.0g	1.0g	4.0g
Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran Brand: BRAN FLAKES Category: CEREAL Serving: 36.0g BSI 42.87 Carbs 29.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal With Raisins Whole Grain Wheat And Bran Cereal With Raisins FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat And Bran Cereal Wit... Whole Grain Wheat And Bran Cereal With Raisins Whole Grain Wheat And Bran Cereal With Raisins	61.0g	74.51	190	47.0g	19.0g	9.0g	1.0g	5.0g
Whole Grain Wheat And Bran Cereal With Raisins Brand: RAISIN BRAN Category: CEREAL Serving: 61.0g BSI 74.51 Carbs 47.0g Sugar 19.0g Fiber 9.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	GILSTER MARYLEE C/O KO-PAK INC. Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin GILSTER MARYLEE C/O KO-PAK INC. Cereal Whole Grain Wheat And Bran Cereal Wit... Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin	59.0g	80.47	210	47.0g	21.0g	6.0g	0.5g	5.0g
Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin Brand: CLOVER VALLEY Category: CEREAL Serving: 59.0g BSI 80.47 Carbs 47.0g Sugar 21.0g Fiber 6.0g Fat 0.5g Protein 5.0g
Save to Collection Amazon	MILLVILLE Cereal Whole Grain Wheat And ... Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes MILLVILLE Cereal Whole Grain Wheat And Bran Flakes Cer... Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes	36.0g	42.87	110	29.0g	7.0g	7.0g	1.0g	4.0g
Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes Brand: MILLVILLE Category: CEREAL Serving: 36.0g BSI 42.87 Carbs 29.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	MEIJER, INC. Cereal Whole Grain Wheat & Ba... Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal MEIJER, INC. Cereal Whole Grain Wheat & Barley Cereal Bra... Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal	58.0g	79.67	200	48.0g	3.0g	7.0g	1.5g	7.0g
Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal Brand: MEIJER Category: CEREAL Serving: 58.0g BSI 79.67 Carbs 48.0g Sugar 3.0g Fiber 7.0g Fat 1.5g Protein 7.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal Whole Grain Wheat & Bran Cereal POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal Whole Grain Wheat & Bran Cereal Whole Grain Wheat & Bran Cereal	59.0g	76.43	190	47.0g	19.0g	8.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal Brand: RAISIN BRAN Category: CEREAL Serving: 59.0g BSI 76.43 Carbs 47.0g Sugar 19.0g Fiber 8.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal, Whol... Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran	61.0g	76.48	190	48.0g	20.0g	9.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran Brand: POST Category: CEREAL Serving: 61.0g BSI 76.48 Carbs 48.0g Sugar 20.0g Fiber 9.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins	59.0g	80.37	200	47.0g	20.0g	6.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal With Raisins Brand: MALT O MEAL Category: CEREAL Serving: 59.0g BSI 80.37 Carbs 47.0g Sugar 20.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters	53.0g	78.62	190	44.0g	19.0g	4.0g	1.0g	4.0g
Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters Brand: MALT O MEAL Category: CEREAL Serving: 53.0g BSI 78.62 Carbs 44.0g Sugar 19.0g Fiber 4.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran FAMILY DOLLAR STORES INC. Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran	61.0g	76.48	190	48.0g	20.0g	9.0g	1.0g	5.0g
Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran Brand: CHESTNUT HILL Category: CEREAL Serving: 61.0g BSI 76.48 Carbs 48.0g Sugar 20.0g Fiber 9.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins POST CONSUMER BRANDS, LLC Cereal Whole Grain Wheat & Bran Cereal With ... Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins	59.0g	84.18	220	49.0g	24.0g	6.0g	1.5g	5.0g
Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins Brand: MALT O MEAL Category: CEREAL Serving: 59.0g BSI 84.18 Carbs 49.0g Sugar 24.0g Fiber 6.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	GIANT EAGLE, INC. Cereal Whole Grain Wheat & Br... Whole Grain Wheat & Bran Flakes Cereal Whole Grain Wheat & Bran Flakes Cereal GIANT EAGLE, INC. Cereal Whole Grain Wheat & Bran Flakes Cereal Whole Grain Wheat & Bran Flakes Cereal Whole Grain Wheat & Bran Flakes Cereal	36.0g	42.87	110	29.0g	7.0g	7.0g	1.0g	4.0g
Whole Grain Wheat & Bran Flakes Cereal Brand: GIANT EAGLE Category: CEREAL Serving: 36.0g BSI 42.87 Carbs 29.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	WEIS MARKETS, INC. Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal WEIS MARKETS, INC. Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal Whole Grain Wheat Cereal	61.0g	81.91	230	48.0g	1.0g	6.0g	1.0g	7.0g
Whole Grain Wheat Cereal Brand: WEIS QUALITY Category: CEREAL Serving: 61.0g BSI 81.91 Carbs 48.0g Sugar 1.0g Fiber 6.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	ALDI INC. Cereal Whole Grain Wheat Cere... Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original ALDI INC. Cereal Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original	55.0g	76.38	190	45.0g	11.0g	6.0g	1.0g	5.0g
Whole Grain Wheat Cereal, Original Brand: MILLVILLE Category: CEREAL Serving: 55.0g BSI 76.38 Carbs 45.0g Sugar 11.0g Fiber 6.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	ALDI INC. Cereal Whole Grain Wheat Cere... Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original ALDI INC. Cereal Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original Whole Grain Wheat Cereal, Original	55.0g	72.21	200	44.0g	0.0g	7.0g	1.0g	6.0g
Whole Grain Wheat Cereal, Original Brand: SIMPLY NATURE Category: CEREAL Serving: 55.0g BSI 72.21 Carbs 44.0g Sugar 0.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	SAVE MART SUPERMARKETS INC. Cereal Whole Grain & Wheat En... Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat SAVE MART SUPERMARKETS INC. Cereal Whole Grain & Wheat Enriched Bran Fla... Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat	40.0g	50.77	130	32.0g	7.0g	6.0g	1.0g	4.0g
Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat Brand: SUNNY SELECT Category: CEREAL Serving: 40.0g BSI 50.77 Carbs 32.0g Sugar 7.0g Fiber 6.0g Fat 1.0g Protein 4.0g
Save to Collection Amazon	THE KELLOGG COMPANY Cereal Whole Oats, Almonds, W... Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat THE KELLOGG COMPANY Cereal Whole Oats, Almonds, Whole Grain Whea... Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat	59.0g	85.92	220	49.0g	17.0g	5.0g	2.5g	5.0g
Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat Brand: KELLOGG'S Category: CEREAL Serving: 59.0g BSI 85.92 Carbs 49.0g Sugar 17.0g Fiber 5.0g Fat 2.5g Protein 5.0g
Save to Collection Amazon	THE KROGER CO. Cereal Whole Rolled Oats With... Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows THE KROGER CO. Cereal Whole Rolled Oats With Chocolate Chun... Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows	57.0g	73.28	250	42.0g	14.0g	4.0g	7.0g	5.0g
Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows Brand: KROGER Category: CEREAL Serving: 57.0g BSI 73.28 Carbs 42.0g Sugar 14.0g Fiber 4.0g Fat 7.0g Protein 5.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cereal | Diabetic Food Analysis & Blood Sugar Impact

Whole Grain Toasted Wheat Cereal, Whole Grain

Whole Grain Wheat And Bran Cereal, Whole Grain

Whole Grain Wheat And Bran Cereal, Whole Grain Wheat And Bran

Whole Grain Wheat And Bran Cereal With Raisins

Whole Grain Wheat And Bran Cereal With Raisins Bran, Raisin

Whole Grain Wheat And Bran Flakes Cereal, Bran Flakes

Whole Grain Wheat & Barley Cereal Bran Bits, Whole Grain Wheat & Barley Cereal

Whole Grain Wheat & Bran Cereal

Whole Grain Wheat & Bran Cereal, Whole Grain Wheat & Bran

Whole Grain Wheat & Bran Cereal With Raisins

Whole Grain Wheat & Bran Cereal With Raisins, Cinnamon, And Steel Cut Oat Clusters

Whole Grain Wheat & Bran Cereal With Raisins, Raisin Bran

Whole Grain Wheat & Bran Cereal With Raisins, Whole Grain Wheat & Bran Cereal With Raisins

Whole Grain Wheat & Bran Flakes Cereal

Whole Grain Wheat Cereal

Whole Grain Wheat Cereal, Original

Whole Grain Wheat Cereal, Original

Whole Grain & Wheat Enriched Bran Flakes Cereal, Whole Grain & Wheat

Whole Oats, Almonds, Whole Grain Wheat Low Fat Granola With Raisins Multi Grain Cereal, Whole Oats, Almonds, Whole Grain Wheat

Whole Rolled Oats With Chocolate Chunks And Marshmallows Flavored Granola S'mores, Whole Rolled Oats With Chocolate Chunks And Marshmallows