Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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STAR MARKETS CO.
Cereal
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries
STAR MARKETS CO.
Cereal
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries
Wild Harvest, Very Berry Oatmeal With Sprouted Grains, Raspberries, Almonds, Cranberries And Blueberries, Raspberries, Almonds, Cranberries And Blueberries |
50.0g | 56.14 | 190 | 33.0g | 12.0g | 4.0g | 4.0g | 5.0g |
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WILDWAY, LLC
Cereal
Wildway, Cinnamon Roll Instant Hot Cereal
Wildway, Cinnamon Roll Instant Hot Cereal
WILDWAY, LLC
Cereal
Wildway, Cinnamon Roll Instant Hot Cereal
Wildway, Cinnamon Roll Instant Hot Cereal |
50.0g | 14.64 | 245 | 15.0g | 4.0g | 7.0g | 19.0g | 7.0g |
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WILDWAY, LLC
Cereal
Wildway, Granola Soft & Chewy Vanilla Bean Espresso
Wildway, Granola Soft & Chewy Vanilla Bean Espresso
WILDWAY, LLC
Cereal
Wildway, Granola Soft & Chewy Vanilla Bean Espresso
Wildway, Granola Soft & Chewy Vanilla Bean Espresso |
28.0g | 14.62 | 145 | 10.0g | 6.0g | 2.0g | 11.0g | 4.0g |
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WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal
Wildway, Instant Hot Cereal
WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal
Wildway, Instant Hot Cereal |
50.0g | 16.42 | 270 | 17.0g | 5.0g | 8.0g | 20.0g | 7.0g |
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WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut
WILDWAY, LLC
Cereal
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut
Wildway, Instant Hot Cereal, Toasted Coconut, Toasted Coconut |
50.0g | 12.66 | 285 | 15.0g | 4.0g | 8.0g | 24.0g | 6.0g |
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WINN-DIXIE STORES, INC.
Cereal
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
WINN-DIXIE STORES, INC.
Cereal
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice
Winn Dixie, Instant Oatmeal, Raisin & Spice, Raisin & Spice |
43.0g | 58.83 | 150 | 33.0g | 14.0g | 3.0g | 1.5g | 3.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest
POST CONSUMER BRANDS, LLC
Cereal
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest
Winterfest Fruit Flavor Sweetened Rice Cereal, Winterfest |
36.0g | 61.27 | 140 | 31.0g | 12.0g | 0.0g | 1.5g | 1.0g |
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POST CONSUMER BRANDS, LLC
Cereal
With Almonds Cereal, Almonds
With Almonds Cereal, Almonds
POST CONSUMER BRANDS, LLC
Cereal
With Almonds Cereal, Almonds
With Almonds Cereal, Almonds |
42.0g | 62.37 | 170 | 34.0g | 9.0g | 2.0g | 3.0g | 3.0g |
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THE KELLOGG COMPANY
Cereal
With Bananas Naturally Flavored Other Natural Flavors
With Bananas Naturally Flavored Other Natural Flavors
THE KELLOGG COMPANY
Cereal
With Bananas Naturally Flavored Other Natural Flavors
With Bananas Naturally Flavored Other Natural Flavors |
55.0g | 80.65 | 200 | 46.0g | 17.0g | 5.0g | 2.0g | 3.0g |
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CONTINENTAL MILLS, INC.
Cereal
World Famous Farm Breakfast Oatmeal.
World Famous Farm Breakfast Oatmeal.
CONTINENTAL MILLS, INC.
Cereal
World Famous Farm Breakfast Oatmeal.
World Famous Farm Breakfast Oatmeal. |
57.0g | 65.58 | 220 | 39.0g | 1.0g | 5.0g | 4.0g | 7.0g |
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WORLD FOODS PRODUCTS INC.
Cereal
World Food Products Inc, Apples Granola & More
World Food Products Inc, Apples Granola & More
WORLD FOODS PRODUCTS INC.
Cereal
World Food Products Inc, Apples Granola & More
World Food Products Inc, Apples Granola & More |
28.0g | 39.31 | 110 | 22.0g | 12.0g | 2.0g | 2.0g | 1.0g |
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WORLD FOODS PRODUCTS INC.
Cereal
World Food Products Inc, Value Snacks Apple Granola & More
World Food Products Inc, Value Snacks Apple Granola & More
WORLD FOODS PRODUCTS INC.
Cereal
World Food Products Inc, Value Snacks Apple Granola & More
World Food Products Inc, Value Snacks Apple Granola & More |
28.0g | 39.31 | 110 | 22.0g | 12.0g | 2.0g | 2.0g | 1.0g |
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GENERAL MILLS, INC.
Cereal
World Tour, Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit
World Tour, Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit
GENERAL MILLS, INC.
Cereal
World Tour, Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit
World Tour, Fruit Flavored Sweetened Corn Puffs With Marshmallows, Fruit |
40.0g | 64.97 | 150 | 35.0g | 12.0g | 2.0g | 1.5g | 2.0g |
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41.0g | 60.82 | 150 | 32.0g | 0.0g | 1.0g | 0.0g | 4.0g |
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GROWING NATURALS
Cereal
Yellow Pea Protein Powder, Vanilla Blast
Yellow Pea Protein Powder, Vanilla Blast
GROWING NATURALS
Cereal
Yellow Pea Protein Powder, Vanilla Blast
Yellow Pea Protein Powder, Vanilla Blast |
25.0g | 8.74 | 90 | 6.0g | 3.0g | 1.0g | 1.0g | 15.0g |
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PERRONE & SONS, INC.
Cereal
Yellow Stone Ground Grits, Yellow Stone
Yellow Stone Ground Grits, Yellow Stone
PERRONE & SONS, INC.
Cereal
Yellow Stone Ground Grits, Yellow Stone
Yellow Stone Ground Grits, Yellow Stone |
41.0g | 58.39 | 150 | 30.0g | 0.0g | 0.0g | 2.0g | 4.0g |
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AFT GALLEY HOLDINGS, LLC
Cereal
Yellow Stone Ground Whole Grain Grits, Yellow
Yellow Stone Ground Whole Grain Grits, Yellow
AFT GALLEY HOLDINGS, LLC
Cereal
Yellow Stone Ground Whole Grain Grits, Yellow
Yellow Stone Ground Whole Grain Grits, Yellow |
40.0g | 53.7 | 150 | 29.0g | 0.0g | 2.0g | 1.5g | 0.0g |
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MJK INC.
Cereal
Yummy Buttered Oats, Peanut Butter Dream
Yummy Buttered Oats, Peanut Butter Dream
MJK INC.
Cereal
Yummy Buttered Oats, Peanut Butter Dream
Yummy Buttered Oats, Peanut Butter Dream |
34.0g | 32.14 | 150 | 19.0g | 8.0g | 2.0g | 7.0g | 4.0g |
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EDUFOODS, LLC
Cereal
Yummy Whole Grain & Vegetable Cereal
Yummy Whole Grain & Vegetable Cereal
EDUFOODS, LLC
Cereal
Yummy Whole Grain & Vegetable Cereal
Yummy Whole Grain & Vegetable Cereal |
32.0g | 49.18 | 120 | 27.0g | 6.0g | 2.0g | 1.0g | 2.0g |
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EDUFOODS, LLC
Cereal
Yummy Whole Grain & Vegetable Cereal, Berry Blast
Yummy Whole Grain & Vegetable Cereal, Berry Blast
EDUFOODS, LLC
Cereal
Yummy Whole Grain & Vegetable Cereal, Berry Blast
Yummy Whole Grain & Vegetable Cereal, Berry Blast |
32.0g | 49.18 | 120 | 27.0g | 6.0g | 2.0g | 1.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.