Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein | 
|---|---|---|---|---|---|---|---|---|---|
|  | 
    EFFI FOODS
    
    
      
        Cereal
      
  Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry 
    EFFI FOODS
    
    
      
        Cereal
      
  Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry | 30.0g | 18.55 | 140 | 12.0g | 4.0g | 2.0g | 9.0g | 4.0g | 
|  | 
    TOPS MARKETS, LLC
    
    
      
        Cereal
      
  Wholesome Snacks, Flax Granola, Wild Blueberry Wholesome Snacks, Flax Granola, Wild Blueberry 
    TOPS MARKETS, LLC
    
    
      
        Cereal
      
  Wholesome Snacks, Flax Granola, Wild Blueberry Wholesome Snacks, Flax Granola, Wild Blueberry | 55.0g | 69.09 | 250 | 40.0g | 14.0g | 4.0g | 8.0g | 5.0g | 
|  | 
    WEIS MARKETS, INC.
    
    
      
        Cereal
      
  Whole Wheat And Rice Cereal, Blueberry Whole Wheat And Rice Cereal, Blueberry 
    WEIS MARKETS, INC.
    
    
      
        Cereal
      
  Whole Wheat And Rice Cereal, Blueberry Whole Wheat And Rice Cereal, Blueberry | 30.0g | 44.91 | 130 | 24.0g | 10.0g | 1.0g | 3.5g | 1.0g | 
|  | 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares 
    POST CONSUMER BRANDS, LLC
    
    
      
        Cereal
      
  Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares | 32.0g | 42.66 | 140 | 24.0g | 11.0g | 2.0g | 4.0g | 2.0g | 
|  | 
    WEETABIX LTD
    
    
      
        Cereal
      
  Whole Wheat Cereal Biscuits Whole Wheat Cereal Biscuits 
    WEETABIX LTD
    
    
      
        Cereal
      
  Whole Wheat Cereal Biscuits Whole Wheat Cereal Biscuits | 37.5g | 42.68 | 134 | 25.7g | 1.7g | 3.8g | 0.8g | 4.3g | 
|  | 
    THE SILVER PALATE, INC.
    
    
      
        Cereal
      
  Whole Wheat Cereal, Multi Bran Flakes Whole Wheat Cereal, Multi Bran Flakes 
    THE SILVER PALATE, INC.
    
    
      
        Cereal
      
  Whole Wheat Cereal, Multi Bran Flakes Whole Wheat Cereal, Multi Bran Flakes | 30.0g | 39.08 | 120 | 25.0g | 5.0g | 5.0g | 0.5g | 3.0g | 
|  | 
    AHOLD USA, INC.
    
    
      
        Cereal
      
  Whole Wheat Flake & Granola Cereal Whole Wheat Flake & Granola Cereal 
    AHOLD USA, INC.
    
    
      
        Cereal
      
  Whole Wheat Flake & Granola Cereal Whole Wheat Flake & Granola Cereal | 55.0g | 58.91 | 220 | 37.0g | 12.0g | 6.0g | 5.0g | 10.0g | 
|  | 
    FESTIVE FINER FOODS
    
    
      
        Cereal
      
  Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran 
    FESTIVE FINER FOODS
    
    
      
        Cereal
      
  Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran | 59.0g | 76.44 | 190 | 46.0g | 18.0g | 7.0g | 1.0g | 5.0g | 
|  | 
    THE KELLOGG COMPANY
    
    
      
        Cereal
      
  Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry 
    THE KELLOGG COMPANY
    
    
      
        Cereal
      
  Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry | 39.0g | 100.0 | 140 | 34.0g | 13.0g | 2.0g | 1.0g | 2.0g | 
|  | 
    THE KELLOGG COMPANY
    
    
      
        Cereal
      
  Wild Berry Sweetened Multi Grain Cereal, Wild Berry Wild Berry Sweetened Multi Grain Cereal, Wild Berry 
    THE KELLOGG COMPANY
    
    
      
        Cereal
      
  Wild Berry Sweetened Multi Grain Cereal, Wild Berry Wild Berry Sweetened Multi Grain Cereal, Wild Berry | 29.0g | 45.27 | 110 | 26.0g | 10.0g | 3.0g | 0.5g | 2.0g | 
|  | 
    JO-LEE FOOD PRODUCTS, INC.
    
    
      
        Cereal
      
  Wild Blueberry Flax Granola, Wild Blueberry Flax Wild Blueberry Flax Granola, Wild Blueberry Flax 
    JO-LEE FOOD PRODUCTS, INC.
    
    
      
        Cereal
      
  Wild Blueberry Flax Granola, Wild Blueberry Flax Wild Blueberry Flax Granola, Wild Blueberry Flax | 55.0g | 63.73 | 220 | 36.0g | 13.0g | 3.0g | 7.0g | 4.0g | 
|  | 
    CADIA
    
    
      
        Cereal
      
  Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax 
    CADIA
    
    
      
        Cereal
      
  Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax | 33.0g | 40.35 | 140 | 23.0g | 9.0g | 2.0g | 4.5g | 3.0g | 
|  | 
    WAFFLEWAFFLE, LLC.
    
    
      
        Cereal
      
  Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry 
    WAFFLEWAFFLE, LLC.
    
    
      
        Cereal
      
  Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry | 227.0g | 61.31 | 229 | 34.0g | 13.0g | 3.0g | 6.0g | 10.0g | 
|  | 
    MUSH FOODS, INC.
    
    
      
        Cereal
      
  Wild Blueberry Overnight Oats, Wild Blueberry Wild Blueberry Overnight Oats, Wild Blueberry 
    MUSH FOODS, INC.
    
    
      
        Cereal
      
  Wild Blueberry Overnight Oats, Wild Blueberry Wild Blueberry Overnight Oats, Wild Blueberry | 170.0g | 65.03 | 270 | 39.0g | 10.0g | 6.0g | 9.0g | 7.0g | 
|  | 
    WILDWAY, LLC
    
    
      
        Cereal
      
  Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry 
    WILDWAY, LLC
    
    
      
        Cereal
      
  Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry | 30.0g | 16.44 | 160 | 12.0g | 7.0g | 3.0g | 12.0g | 4.0g | 
|  | 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla | 57.0g | 58.7 | 260 | 35.0g | 10.0g | 4.0g | 11.0g | 7.0g | 
|  | 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut | 55.0g | 54.78 | 250 | 34.0g | 10.0g | 5.0g | 11.0g | 7.0g | 
|  | 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar | 50.0g | 63.82 | 190 | 37.0g | 13.0g | 4.0g | 3.0g | 6.0g | 
|  | 
    GREEN CHEMICAL PRODUCTS INC.
    
    
      
        Cereal
      
  Wild Harvest, Organic Maple Spice Instant Oatmeal Wild Harvest, Organic Maple Spice Instant Oatmeal 
    GREEN CHEMICAL PRODUCTS INC.
    
    
      
        Cereal
      
  Wild Harvest, Organic Maple Spice Instant Oatmeal Wild Harvest, Organic Maple Spice Instant Oatmeal | 40.0g | 52.62 | 150 | 30.0g | 13.0g | 3.0g | 1.5g | 4.0g | 
|  | 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains 
    STAR MARKETS CO.
    
    
      
        Cereal
      
  Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains | 50.0g | 65.93 | 190 | 38.0g | 14.0g | 4.0g | 3.5g | 5.0g | 
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.