Discover 8,083 Cereal—characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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EFFI FOODS
Cereal
Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry
Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry
EFFI FOODS
Cereal
Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry
Wholesome Raspberry Chickpea Granola Oats, Wholesome Raspberry |
30.0g | 18.55 | 140 | 12.0g | 4.0g | 2.0g | 9.0g | 4.0g |
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TOPS MARKETS, LLC
Cereal
Wholesome Snacks, Flax Granola, Wild Blueberry
Wholesome Snacks, Flax Granola, Wild Blueberry
TOPS MARKETS, LLC
Cereal
Wholesome Snacks, Flax Granola, Wild Blueberry
Wholesome Snacks, Flax Granola, Wild Blueberry |
55.0g | 69.09 | 250 | 40.0g | 14.0g | 4.0g | 8.0g | 5.0g |
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WEIS MARKETS, INC.
Cereal
Whole Wheat And Rice Cereal, Blueberry
Whole Wheat And Rice Cereal, Blueberry
WEIS MARKETS, INC.
Cereal
Whole Wheat And Rice Cereal, Blueberry
Whole Wheat And Rice Cereal, Blueberry |
30.0g | 44.91 | 130 | 24.0g | 10.0g | 1.0g | 3.5g | 1.0g |
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POST CONSUMER BRANDS, LLC
Cereal
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
POST CONSUMER BRANDS, LLC
Cereal
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares
Whole Wheat And Rice Cereal With Cinnamon, Toasted Cinnamon Squares |
32.0g | 42.66 | 140 | 24.0g | 11.0g | 2.0g | 4.0g | 2.0g |
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WEETABIX LTD
Cereal
Whole Wheat Cereal Biscuits
Whole Wheat Cereal Biscuits
WEETABIX LTD
Cereal
Whole Wheat Cereal Biscuits
Whole Wheat Cereal Biscuits |
37.5g | 42.68 | 134 | 25.7g | 1.7g | 3.8g | 0.8g | 4.3g |
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THE SILVER PALATE, INC.
Cereal
Whole Wheat Cereal, Multi Bran Flakes
Whole Wheat Cereal, Multi Bran Flakes
THE SILVER PALATE, INC.
Cereal
Whole Wheat Cereal, Multi Bran Flakes
Whole Wheat Cereal, Multi Bran Flakes |
30.0g | 39.08 | 120 | 25.0g | 5.0g | 5.0g | 0.5g | 3.0g |
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AHOLD USA, INC.
Cereal
Whole Wheat Flake & Granola Cereal
Whole Wheat Flake & Granola Cereal
AHOLD USA, INC.
Cereal
Whole Wheat Flake & Granola Cereal
Whole Wheat Flake & Granola Cereal |
55.0g | 58.91 | 220 | 37.0g | 12.0g | 6.0g | 5.0g | 10.0g |
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FESTIVE FINER FOODS
Cereal
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran
FESTIVE FINER FOODS
Cereal
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran
Whole Wheat Grain And Wheat Bran Flakes With Raisins, Raisin Bran |
59.0g | 76.44 | 190 | 46.0g | 18.0g | 7.0g | 1.0g | 5.0g |
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THE KELLOGG COMPANY
Cereal
Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry
Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry
THE KELLOGG COMPANY
Cereal
Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry
Wild Berry Flavored Sweetened Multi Grain Cereal, Wild Berry |
39.0g | 100.0 | 140 | 34.0g | 13.0g | 2.0g | 1.0g | 2.0g |
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THE KELLOGG COMPANY
Cereal
Wild Berry Sweetened Multi Grain Cereal, Wild Berry
Wild Berry Sweetened Multi Grain Cereal, Wild Berry
THE KELLOGG COMPANY
Cereal
Wild Berry Sweetened Multi Grain Cereal, Wild Berry
Wild Berry Sweetened Multi Grain Cereal, Wild Berry |
29.0g | 45.27 | 110 | 26.0g | 10.0g | 3.0g | 0.5g | 2.0g |
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JO-LEE FOOD PRODUCTS, INC.
Cereal
Wild Blueberry Flax Granola, Wild Blueberry Flax
Wild Blueberry Flax Granola, Wild Blueberry Flax
JO-LEE FOOD PRODUCTS, INC.
Cereal
Wild Blueberry Flax Granola, Wild Blueberry Flax
Wild Blueberry Flax Granola, Wild Blueberry Flax |
55.0g | 63.73 | 220 | 36.0g | 13.0g | 3.0g | 7.0g | 4.0g |
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CADIA
Cereal
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax
CADIA
Cereal
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax
Wild Blueberry & Flax Organic Granola, Wild Blueberry & Flax |
33.0g | 40.35 | 140 | 23.0g | 9.0g | 2.0g | 4.5g | 3.0g |
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WAFFLEWAFFLE, LLC.
Cereal
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry
WAFFLEWAFFLE, LLC.
Cereal
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry
Wild Blueberry Oatmeal With Greek Yogurt, Wild Blueberry |
227.0g | 61.31 | 229 | 34.0g | 13.0g | 3.0g | 6.0g | 10.0g |
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MUSH FOODS, INC.
Cereal
Wild Blueberry Overnight Oats, Wild Blueberry
Wild Blueberry Overnight Oats, Wild Blueberry
MUSH FOODS, INC.
Cereal
Wild Blueberry Overnight Oats, Wild Blueberry
Wild Blueberry Overnight Oats, Wild Blueberry |
170.0g | 65.03 | 270 | 39.0g | 10.0g | 6.0g | 9.0g | 7.0g |
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WILDWAY, LLC
Cereal
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry
WILDWAY, LLC
Cereal
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry
Wild Blueberry Soft & Chewy Grain Free Granola, Wild Blueberry |
30.0g | 16.44 | 160 | 12.0g | 7.0g | 3.0g | 12.0g | 4.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla
STAR MARKETS CO.
Cereal
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla
Wild Harvest, Almond Pecan Granola, Vanilla, Vanilla |
57.0g | 58.7 | 260 | 35.0g | 10.0g | 4.0g | 11.0g | 7.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut
STAR MARKETS CO.
Cereal
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut
Wild Harvest, Granola Cereal, Chocolate Cherry Nut, Chocolate Cherry Nut |
55.0g | 54.78 | 250 | 34.0g | 10.0g | 5.0g | 11.0g | 7.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar
STAR MARKETS CO.
Cereal
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar
Wild Harvest, Oatmeal With Sprouted Grains, Maple, Cane Sugar, Maple, Cane Sugar |
50.0g | 63.82 | 190 | 37.0g | 13.0g | 4.0g | 3.0g | 6.0g |
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GREEN CHEMICAL PRODUCTS INC.
Cereal
Wild Harvest, Organic Maple Spice Instant Oatmeal
Wild Harvest, Organic Maple Spice Instant Oatmeal
GREEN CHEMICAL PRODUCTS INC.
Cereal
Wild Harvest, Organic Maple Spice Instant Oatmeal
Wild Harvest, Organic Maple Spice Instant Oatmeal |
40.0g | 52.62 | 150 | 30.0g | 13.0g | 3.0g | 1.5g | 4.0g |
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STAR MARKETS CO.
Cereal
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains
STAR MARKETS CO.
Cereal
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains
Wild Harvest, Tropical Oatmeal, Sprouted Grains, Sprouted Grains |
50.0g | 65.93 | 190 | 38.0g | 14.0g | 4.0g | 3.5g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cereal are ready-to-eat and hot cereals with different levels of added sugar and whole grains. There are 8,083 foods in this category in our database, helping you identify options that fit this food group.
Cereal are characterized by grain-based breakfast foods with varying sugar and fiber content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cereal offer specific benefits including fiber content, fortified nutrients, quick breakfast, whole grain options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Steel Cut Oats, Bran Cereal, Sugar-Free Granola. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cereal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.