Cheese are various types of cheese that provide protein and fat with minimal carbohydrates. There are 9,626 foods in this category in our database, helping you identify options that fit this food group.

How do Cheese affect blood sugar levels?

Cheese are characterized by high-protein, low-carb dairy products ideal for blood sugar management. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cheese for diabetes management?

Cheese offer specific benefits including high protein, minimal carbohydrates, calcium content, satiety support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cheese into my diabetic meal plan?

Popular options in this category include Cheddar, Mozzarella, Greek Feta. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cheese?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cheese on Badlow?

You can explore all Cheese by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Cheese | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,626 Cheese—characterized by high-protein, low-carb dairy products ideal for blood sugar management—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 2	Colby Cheese Land O'lakes, Inc. Colby Cheese Land O'lakes, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Colby Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Original Coat Cheese Giant Eagle, Inc. Original Coat Cheese Giant Eagle, Inc.	28.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Original Coat Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Medium Cheddar Cheese Snack... Tillamook County Creamery Association Medium Cheddar Cheese Snack Portions Tillamook County Creamery Association	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Medium Cheddar Cheese Snack Portions Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Natural Fancy Shredded Swis... Hannaford Bros. Co. Natural Fancy Shredded Swiss Cheese, Shredded Swiss Hannaford Bros. Co.	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name Natural Fancy Shredded Swiss Cheese, Shredded Swiss Details Ingredients: 7 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Arabian Nights Montere... Rumiano Cheese Co. Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian... Rumiano Cheese Co.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Wild Arabian Nights Monterey Jack Cheese With Za'atar Seasoning, Wild Arabian Nights With Za'atar Seasoning Details Ingredients: 8 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Natural Cheese... Milton G. Waldbaum Company Mild Cheddar Natural Cheese Cracker Cuts Milton G. Waldbaum Company	28.0g	1.0g	0.0g	9.0g	6.0g	0.0g	110
Full Name Mild Cheddar Natural Cheese Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pepper Jack Monterey Jack C... Milton G. Waldbaum Company Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Natural Cracker Cuts Milton G. Waldbaum Company	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	100
Full Name Pepper Jack Monterey Jack Cheese With Jalapeno Peppers Natural Cracker Cuts Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Fromage Blanc French Style ... Vermont Creamery Inc. Fromage Blanc French Style Fresh Cheese Vermont Creamery Inc.	28.0g	1.0g	0.0g	0.0g	3.0g	1.0g	20
Full Name Fromage Blanc French Style Fresh Cheese Details Ingredients: 3 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cabot, Premium Naturally Ag... Agri Mark, Inc. Cabot, Premium Naturally Aged Cheddar Cheese, Hot Habanero, Hot Habanero Agri Mark, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Cabot, Premium Naturally Aged Cheddar Cheese, Hot Habanero, Hot Habanero Details Ingredients: 14 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	4 Cheese Mexican Shredded M... Sargento Foods Inc 4 Cheese Mexican Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero ... Sargento Foods Inc	28.0g	1.0g	0.0g	8.0g	7.0g	0.0g	110
Full Name 4 Cheese Mexican Shredded Monterey Jack, Cheddar, Queso Quesadilla & Asadero Natural Cheese Details Ingredients: 19 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Havarti Sliced Natural Cheese Schnuck Markets, Inc. Havarti Sliced Natural Cheese Schnuck Markets, Inc.	23.0g	1.0g	0.0g	7.0g	5.0g	0.0g	90
Full Name Havarti Sliced Natural Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Sharp Cheddar Big Cheese 7 Eleven, Inc. Sharp Cheddar Big Cheese 7 Eleven, Inc.	49.6g	1.0g	0.0g	16.0g	12.0g	0.0g	200
Full Name Sharp Cheddar Big Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	New York Extra Sharp Chedda... Agri Mark, Inc. New York Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Cheese Agri Mark, Inc.	21.0g	1.0g	0.0g	7.0g	5.0g	0.0g	80
Full Name New York Extra Sharp Cheddar Cheese Snack Sticks, Cheddar Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Mild Cheddar Cheese Shreds Whole Foods Market, Inc. Mild Cheddar Cheese Shreds Whole Foods Market, Inc.	28.0g	1.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Mild Cheddar Cheese Shreds Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 4	Dorset Dairy, Wensleydale W... Morris Flamingo Stephan, Inc. Dorset Dairy, Wensleydale With Strawberry & Cream Morris Flamingo Stephan, Inc.	28.0g	2.0g	0.0g	9.0g	7.0g	0.0g	110
Full Name Dorset Dairy, Wensleydale With Strawberry & Cream Details Ingredients: 14 Cheese Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Empire Pepper Jack New York... Agri Mark, Inc. Empire Pepper Jack New York State Cheese Agri Mark, Inc.	28.0g	1.0g	0.0g	8.0g	6.0g	0.0g	110
Full Name Empire Pepper Jack New York State Cheese Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Monterey Jack Cheese With J... Unified Grocers, Inc. Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Unified Grocers, Inc.	21.0g	1.0g	0.0g	6.0g	5.0g	0.0g	80
Full Name Monterey Jack Cheese With Jalapeno Peppers, Pepper Jack Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Low Moisture Part Skim Slic... Unified Grocers, Inc. Low Moisture Part Skim Sliced Mozzarella Cheese, Mozzarella Cheese Unified Grocers, Inc.	21.0g	1.0g	0.0g	4.0g	5.0g	0.0g	60
Full Name Low Moisture Part Skim Sliced Mozzarella Cheese, Mozzarella Cheese Details Ingredients: 4 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Camembert Fondue, Craneberr... Russell Mccall's Inc. Camembert Fondue, Craneberry Pecan Russell Mccall's Inc.	30.0g	1.0g	0.0g	8.0g	5.0g	0.0g	100
Full Name Camembert Fondue, Craneberry Pecan Details Ingredients: 15 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Not Smoked Provolone Cheese... Food Town Stores Inc. Not Smoked Provolone Cheese Slices Food Town Stores Inc.	20.0g	1.0g	0.0g	3.5g	5.0g	0.0g	50
Full Name Not Smoked Provolone Cheese Slices Details Ingredients: 5 Cheese Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management