Discover 1,236 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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COMPLETELY FRESH FOODS, INC
Cooked & Prepared
Chicken Strips, Tennessee Honey
Chicken Strips, Tennessee Honey
COMPLETELY FRESH FOODS, INC
Cooked & Prepared
Chicken Strips, Tennessee Honey
Chicken Strips, Tennessee Honey |
140.0g | 55.78 | 239 | 29.0g | 25.0g | 0.0g | 3.5g | 24.0g |
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101.0g | 20.72 | 280 | 12.0g | 0.0g | 1.0g | 20.0g | 14.0g |
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HANNAFORD BROS. CO.
Cooked & Prepared
Chicken Tenders Hot, Chicken
Chicken Tenders Hot, Chicken
HANNAFORD BROS. CO.
Cooked & Prepared
Chicken Tenders Hot, Chicken
Chicken Tenders Hot, Chicken |
283.0g | 86.31 | 509 | 48.0g | 0.0g | 3.1g | 18.0g | 41.0g |
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TARGET STORES
Cooked & Prepared
Chicken Tikka Masala, Chicken
Chicken Tikka Masala, Chicken
TARGET STORES
Cooked & Prepared
Chicken Tikka Masala, Chicken
Chicken Tikka Masala, Chicken |
140.0g | 9.69 | 200 | 7.0g | 3.0g | 2.0g | 11.0g | 19.0g |
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TARGET STORES
Cooked & Prepared
Chicken Tikka Masala, Chicken
Chicken Tikka Masala, Chicken
TARGET STORES
Cooked & Prepared
Chicken Tikka Masala, Chicken
Chicken Tikka Masala, Chicken |
140.0g | 11.43 | 239 | 6.0g | 2.0g | 0.0g | 13.0g | 24.0g |
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TARGET STORES
Cooked & Prepared
Chicken Tikka Masala, Chicken
Chicken Tikka Masala, Chicken
TARGET STORES
Cooked & Prepared
Chicken Tikka Masala, Chicken
Chicken Tikka Masala, Chicken |
135.0g | 9.63 | 190 | 5.0g | 2.0g | 0.0g | 10.0g | 17.0g |
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CAL CHEFS, LLC
Cooked & Prepared
Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices., Chicken Tikka Masala
Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices., Chicken Tikka Masala
CAL CHEFS, LLC
Cooked & Prepared
Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices., Chicken Tikka Masala
Chicken Tikka Masala Tender Chicken Breast Strips Paired With A Bright Tomato Curry Made With Coconut Milk, Ginger, And Indian Style Spices., Chicken Tikka Masala |
140.0g | 7.69 | 160 | 4.0g | 1.0g | 0.0g | 6.0g | 23.0g |
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140.0g | 11.75 | 130 | 7.0g | 3.0g | 1.0g | 5.0g | 13.0g |
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226.8g | 0.0 | 440 | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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DEFLECT-O CORPORATION
Cooked & Prepared
Chicken Wings, Chicken
Chicken Wings, Chicken
DEFLECT-O CORPORATION
Cooked & Prepared
Chicken Wings, Chicken
Chicken Wings, Chicken |
203.0g | 24.55 | 479 | 13.0g | 0.0g | 0.0g | 28.0g | 35.0g |
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ROTISYSTEMS, INC.
Cooked & Prepared
Chile Limon Chicken, Chile Limon
Chile Limon Chicken, Chile Limon
ROTISYSTEMS, INC.
Cooked & Prepared
Chile Limon Chicken, Chile Limon
Chile Limon Chicken, Chile Limon |
85.0g | 0.0 | 90 | 0.0g | 0.0g | 0.0g | 0.5g | 20.0g |
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DEL REAL LLC
Cooked & Prepared
Chile Verde Pork In Green Sauce, Chile Verde
Chile Verde Pork In Green Sauce, Chile Verde
DEL REAL LLC
Cooked & Prepared
Chile Verde Pork In Green Sauce, Chile Verde
Chile Verde Pork In Green Sauce, Chile Verde |
140.0g | 0.03 | 181 | 1.0g | 1.0g | 1.0g | 8.0g | 25.0g |
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DEL REAL LLC.
Cooked & Prepared
Chile Verde Pork In Green Sauce, Chile Verde
Chile Verde Pork In Green Sauce, Chile Verde
DEL REAL LLC.
Cooked & Prepared
Chile Verde Pork In Green Sauce, Chile Verde
Chile Verde Pork In Green Sauce, Chile Verde |
140.0g | 0.03 | 181 | 1.0g | 1.0g | 1.0g | 8.0g | 25.0g |
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PUBLIX SUPER MARKETS, INC.
Cooked & Prepared
Chili Lime Seasoned Chicken Breast Strips With Rib Meat, Chili Lime
Chili Lime Seasoned Chicken Breast Strips With Rib Meat, Chili Lime
PUBLIX SUPER MARKETS, INC.
Cooked & Prepared
Chili Lime Seasoned Chicken Breast Strips With Rib Meat, Chili Lime
Chili Lime Seasoned Chicken Breast Strips With Rib Meat, Chili Lime |
85.0g | 1.93 | 80 | 1.0g | 1.0g | 0.0g | 2.0g | 14.0g |
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JANUARY FOODS CORP
Cooked & Prepared
Chinese Style Barbecue Pork
Chinese Style Barbecue Pork
JANUARY FOODS CORP
Cooked & Prepared
Chinese Style Barbecue Pork
Chinese Style Barbecue Pork |
85.0g | 11.36 | 130 | 6.0g | 6.0g | 0.0g | 2.5g | 21.0g |
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AHOLD USA, INC.
Cooked & Prepared
Chipotle Bbq Chicken Leg & Thigh
Chipotle Bbq Chicken Leg & Thigh
AHOLD USA, INC.
Cooked & Prepared
Chipotle Bbq Chicken Leg & Thigh
Chipotle Bbq Chicken Leg & Thigh |
227.0g | 23.0 | 379 | 13.0g | 11.0g | 0.9g | 15.0g | 45.0g |
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HEMPLER FOODS GROUP LLC
Cooked & Prepared
Chipotle Chicken Breast Skewers, Chipotle
Chipotle Chicken Breast Skewers, Chipotle
HEMPLER FOODS GROUP LLC
Cooked & Prepared
Chipotle Chicken Breast Skewers, Chipotle
Chipotle Chicken Breast Skewers, Chipotle |
113.0g | 3.77 | 130 | 3.0g | 0.0g | 1.0g | 2.5g | 24.0g |
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KRAFT HEINZ FOODS COMPANY
Cooked & Prepared
Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper
Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper
KRAFT HEINZ FOODS COMPANY
Cooked & Prepared
Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper
Chipotle Pepper Smoked Chicken Breast, Chipotle Pepper |
56.0g | 1.91 | 60 | 1.0g | 0.0g | 0.0g | 1.0g | 12.0g |
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CUISINE SOLUTIONS, INC.
Cooked & Prepared
Chipotle Pork Roast
Chipotle Pork Roast
CUISINE SOLUTIONS, INC.
Cooked & Prepared
Chipotle Pork Roast
Chipotle Pork Roast |
84.0g | 7.66 | 120 | 4.0g | 1.0g | 0.0g | 6.0g | 13.0g |
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56.0g | 11.47 | 120 | 6.0g | 4.0g | 0.0g | 7.0g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 1,236 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.