What are Cooked & Prepared?

Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 1,236 foods in this category in our database, helping you identify options that fit this food group.

How do Cooked & Prepared affect blood sugar levels?

Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cooked & Prepared for diabetes management?

Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cooked & Prepared into my diabetic meal plan?

Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cooked & Prepared?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cooked & Prepared on Badlow?

You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Cooked & Prepared | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,236 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	CARL BUDDIG & COMPANY Cooked & Prepared Gourmet Pork Steak, Sw... Gourmet Pork Steak, Sweet & Smoky Gourmet Pork Steak, Sweet & Smoky CARL BUDDIG & COMPANY Cooked & Prepared Gourmet Pork Steak, Sweet & Smoky Gourmet Pork Steak, Sweet & Smoky Gourmet Pork Steak, Sweet & Smoky	140.0g	46.21	270	25.0g	21.0g	1.0g	9.0g	20.0g
Gourmet Pork Steak, Sweet & Smoky Brand: TONY ROMA'S Category: COOKED & PREPARED Serving: 140.0g BSI 46.21 Carbs 25.0g Sugar 21.0g Fiber 1.0g Fat 9.0g Protein 20.0g
Save to Collection Amazon	UNITED SUPERMARKETS, INC. Cooked & Prepared Grab N Go Popcorn Chicken Grab N Go Popcorn Chicken Grab N Go Popcorn Chicken UNITED SUPERMARKETS, INC. Cooked & Prepared Grab N Go Popcorn Chicken Grab N Go Popcorn Chicken Grab N Go Popcorn Chicken	84.0g	18.98	170	10.0g	0.0g	0.0g	7.0g	16.0g
Grab N Go Popcorn Chicken Brand: UNITED SUPERMARKETS Category: COOKED & PREPARED Serving: 84.0g BSI 18.98 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 16.0g
Save to Collection Amazon	KING'S COMMAND MEATS, INC. Cooked & Prepared Grass Fed Beef Meatloaf Grass Fed Beef Meatloaf Grass Fed Beef Meatloaf KING'S COMMAND MEATS, INC. Cooked & Prepared Grass Fed Beef Meatloaf Grass Fed Beef Meatloaf Grass Fed Beef Meatloaf	85.0g	13.22	190	8.0g	3.0g	1.0g	10.0g	15.0g
Grass Fed Beef Meatloaf Brand: KING'S COMMAND Category: COOKED & PREPARED Serving: 85.0g BSI 13.22 Carbs 8.0g Sugar 3.0g Fiber 1.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	PADA SUSHI Cooked & Prepared Green Dragon Roll Green Dragon Roll Green Dragon Roll PADA SUSHI Cooked & Prepared Green Dragon Roll Green Dragon Roll Green Dragon Roll	63.0g	23.46	110	13.0g	2.0g	1.0g	5.0g	3.0g
Green Dragon Roll Brand: PADA SUSHI Category: COOKED & PREPARED Serving: 63.0g BSI 23.46 Carbs 13.0g Sugar 2.0g Fiber 1.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	TARGET STORES Cooked & Prepared Grilled Beef Fajita St... Grilled Beef Fajita Strips, Grilled Beef Grilled Beef Fajita Strips, Grilled Beef TARGET STORES Cooked & Prepared Grilled Beef Fajita Strips, Grilled Beef Grilled Beef Fajita Strips, Grilled Beef Grilled Beef Fajita Strips, Grilled Beef	84.0g	1.89	120	1.0g	0.0g	0.0g	3.0g	20.0g
Grilled Beef Fajita Strips, Grilled Beef Brand: ARCHER FARMS Category: COOKED & PREPARED Serving: 84.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	TARGET STORES Cooked & Prepared Grilled Beef Fajita St... Grilled Beef Fajita Strips, Grilled Beef Grilled Beef Fajita Strips, Grilled Beef TARGET STORES Cooked & Prepared Grilled Beef Fajita Strips, Grilled Beef Grilled Beef Fajita Strips, Grilled Beef Grilled Beef Fajita Strips, Grilled Beef	85.0g	7.48	180	4.0g	0.0g	0.0g	9.0g	21.0g
Grilled Beef Fajita Strips, Grilled Beef Brand: ARCHER FARMS Category: COOKED & PREPARED Serving: 85.0g BSI 7.48 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 21.0g
Save to Collection Amazon	EXPRESCO FOODS Cooked & Prepared Grilled Beef Skewers, ... Grilled Beef Skewers, Beef Grilled Beef Skewers, Beef EXPRESCO FOODS Cooked & Prepared Grilled Beef Skewers, Beef Grilled Beef Skewers, Beef Grilled Beef Skewers, Beef	85.0g	9.44	140	5.0g	1.0g	0.0g	3.5g	21.0g
Grilled Beef Skewers, Beef Brand: EXPRESCO FOODS Category: COOKED & PREPARED Serving: 85.0g BSI 9.44 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 21.0g
Save to Collection Amazon	TARGET STORES Cooked & Prepared Grilled Beef Strips, G... Grilled Beef Strips, Grilled Beef Grilled Beef Strips, Grilled Beef TARGET STORES Cooked & Prepared Grilled Beef Strips, Grilled Beef Grilled Beef Strips, Grilled Beef Grilled Beef Strips, Grilled Beef	84.0g	3.75	160	2.0g	1.0g	0.0g	8.0g	20.0g
Grilled Beef Strips, Grilled Beef Brand: ARCHER FARMS Category: COOKED & PREPARED Serving: 84.0g BSI 3.75 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	ALDI INC. Cooked & Prepared Grilled Boneless Skinl... Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken ALDI INC. Cooked & Prepared Grilled Boneless Skinless Chicken Thi... Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken	140.0g	32.91	181	17.0g	15.0g	0.0g	3.0g	20.0g
Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken Brand: KIRKWOOD Category: COOKED & PREPARED Serving: 140.0g BSI 32.91 Carbs 17.0g Sugar 15.0g Fiber 0.0g Fat 3.0g Protein 20.0g
Save to Collection Amazon	TARGET STORES Cooked & Prepared Grilled Cajun Style Ch... Grilled Cajun Style Chicken Breast Strips, Grilled Cajun Style Grilled Cajun Style Chicken Breast Strips, Grilled Cajun Style TARGET STORES Cooked & Prepared Grilled Cajun Style Chicken Breast St... Grilled Cajun Style Chicken Breast Strips, Grilled Cajun Style Grilled Cajun Style Chicken Breast Strips, Grilled Cajun Style	84.0g	1.87	120	2.0g	0.0g	1.0g	2.5g	22.0g
Grilled Cajun Style Chicken Breast Strips, Grilled Cajun Style Brand: GOOD & GATHER Category: COOKED & PREPARED Serving: 84.0g BSI 1.87 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 22.0g
Save to Collection Amazon	PERDUE FARMS INCORPORATED Cooked & Prepared Grilled Carved Chicken... Grilled Carved Chicken Breast Grilled Carved Chicken Breast PERDUE FARMS INCORPORATED Cooked & Prepared Grilled Carved Chicken Breast Grilled Carved Chicken Breast Grilled Carved Chicken Breast	71.0g	0.0	90	0.0g	0.0g	0.0g	2.0g	16.0g
Grilled Carved Chicken Breast Brand: PERDUE Category: COOKED & PREPARED Serving: 71.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 16.0g
Save to Collection Amazon	CARL BUDDIG & COMPANY Cooked & Prepared Grilled Chicken 97% Fa... Grilled Chicken 97% Fat Free Breast Strips, Grilled Chicken Grilled Chicken 97% Fat Free Breast Strips, Grilled Chicken CARL BUDDIG & COMPANY Cooked & Prepared Grilled Chicken 97% Fat Free Breast S... Grilled Chicken 97% Fat Free Breast Strips, Grilled Chicken Grilled Chicken 97% Fat Free Breast Strips, Grilled Chicken	85.0g	1.91	100	1.0g	1.0g	0.0g	0.0g	20.0g
Grilled Chicken 97% Fat Free Breast Strips, Grilled Chicken Brand: BUDDIG Category: COOKED & PREPARED Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 20.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Cooked & Prepared Grilled Chicken Bites ... Grilled Chicken Bites With Honey Mustard Sauce Grilled Chicken Bites With Honey Mustard Sauce THE HILLSHIRE BRANDS COMPANY Cooked & Prepared Grilled Chicken Bites With Honey Must... Grilled Chicken Bites With Honey Mustard Sauce Grilled Chicken Bites With Honey Mustard Sauce	92.0g	13.47	130	7.0g	4.0g	0.0g	3.5g	15.0g
Grilled Chicken Bites With Honey Mustard Sauce Brand: HILLSHIRE SNACKING Category: COOKED & PREPARED Serving: 92.0g BSI 13.47 Carbs 7.0g Sugar 4.0g Fiber 0.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	THE HILLSHIRE BRANDS COMPANY Cooked & Prepared Grilled Chicken Bites ... Grilled Chicken Bites With Sweet Chili Sauce Grilled Chicken Bites With Sweet Chili Sauce THE HILLSHIRE BRANDS COMPANY Cooked & Prepared Grilled Chicken Bites With Sweet Chil... Grilled Chicken Bites With Sweet Chili Sauce Grilled Chicken Bites With Sweet Chili Sauce	92.0g	23.11	140	12.0g	11.0g	0.0g	2.5g	15.0g
Grilled Chicken Bites With Sweet Chili Sauce Brand: HILLSHIRE SNACKING Category: COOKED & PREPARED Serving: 92.0g BSI 23.11 Carbs 12.0g Sugar 11.0g Fiber 0.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	WAYNE FARMS LLC Cooked & Prepared Grilled Chicken Breast... Grilled Chicken Breast Chunks, Grilled Chicken Grilled Chicken Breast Chunks, Grilled Chicken WAYNE FARMS LLC Cooked & Prepared Grilled Chicken Breast Chunks, Grille... Grilled Chicken Breast Chunks, Grilled Chicken Grilled Chicken Breast Chunks, Grilled Chicken	84.0g	3.83	100	2.0g	0.0g	0.0g	2.5g	16.0g
Grilled Chicken Breast Chunks, Grilled Chicken Brand: NAKED TRUTH Category: COOKED & PREPARED Serving: 84.0g BSI 3.83 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 16.0g
Save to Collection Amazon	WAKEFERN FOOD CORPORATION Cooked & Prepared Grilled Chicken Breast... Grilled Chicken Breast, Grilled Grilled Chicken Breast, Grilled WAKEFERN FOOD CORPORATION Cooked & Prepared Grilled Chicken Breast, Grilled Grilled Chicken Breast, Grilled Grilled Chicken Breast, Grilled	255.0g	0.0	329	0.0g	0.0g	0.0g	7.0g	62.0g
Grilled Chicken Breast, Grilled Brand: SHOPRITE Category: COOKED & PREPARED Serving: 255.0g BSI 0.0 Carbs 0.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 62.0g
Save to Collection Amazon	GLENCOURT INC. Cooked & Prepared Grilled Chicken Breast... Grilled Chicken Breasts, Balsamic & Rosemary Grilled Chicken Breasts, Balsamic & Rosemary GLENCOURT INC. Cooked & Prepared Grilled Chicken Breasts, Balsamic & R... Grilled Chicken Breasts, Balsamic & Rosemary Grilled Chicken Breasts, Balsamic & Rosemary	85.0g	5.72	130	3.0g	3.0g	0.0g	5.0g	16.0g
Grilled Chicken Breasts, Balsamic & Rosemary Brand: OPEN NATURE Category: COOKED & PREPARED Serving: 85.0g BSI 5.72 Carbs 3.0g Sugar 3.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	SAFEWAY, INC. Cooked & Prepared Grilled Chicken Breast... Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq SAFEWAY, INC. Cooked & Prepared Grilled Chicken Breast Skewers With C... Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq	115.0g	21.09	160	11.0g	6.0g	0.0g	4.0g	21.0g
Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq Brand: SIGNATURE CAFE Category: COOKED & PREPARED Serving: 115.0g BSI 21.09 Carbs 11.0g Sugar 6.0g Fiber 0.0g Fat 4.0g Protein 21.0g
Save to Collection Amazon	TARGET STORES Cooked & Prepared Grilled Chicken Breast... Grilled Chicken Breast Skewers With Rotisserie Style Seasonings, Grilled With Rotisserie Style Seasonings Grilled Chicken Breast Skewers With Rotisserie Style Seasonings, Grilled With Rotisserie Style Seasonings TARGET STORES Cooked & Prepared Grilled Chicken Breast Skewers With R... Grilled Chicken Breast Skewers With Rotisserie Style Seasonings, Grilled With Rotisserie Style Seasonings Grilled Chicken Breast Skewers With Rotisserie Style Seasonings, Grilled With Rotisserie Style Seasonings	100.0g	5.72	130	3.0g	0.0g	0.0g	3.0g	21.0g
Grilled Chicken Breast Skewers With Rotisserie Style Seasonings, Grilled With Rotisserie Style Seasonings Brand: GOOD & GATHER Category: COOKED & PREPARED Serving: 100.0g BSI 5.72 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 21.0g
Save to Collection Amazon	SAFEWAY, INC. Cooked & Prepared Grilled Chicken Breast... Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki SAFEWAY, INC. Cooked & Prepared Grilled Chicken Breast Skewers With S... Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki	115.0g	26.82	190	14.0g	11.0g	0.0g	4.0g	21.0g
Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki Brand: SIGNATURE CAFE Category: COOKED & PREPARED Serving: 115.0g BSI 26.82 Carbs 14.0g Sugar 11.0g Fiber 0.0g Fat 4.0g Protein 21.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Cooked & Prepared | Diabetic Food Analysis & Blood Sugar Impact

Gourmet Pork Steak, Sweet & Smoky

Grab N Go Popcorn Chicken

Grass Fed Beef Meatloaf

Green Dragon Roll

Grilled Beef Fajita Strips, Grilled Beef

Grilled Beef Fajita Strips, Grilled Beef

Grilled Beef Skewers, Beef

Grilled Beef Strips, Grilled Beef

Grilled Boneless Skinless Chicken Thigh Meat In A Teriyaki Sauce And Pineapples, Hawaiian Style Chicken

Grilled Cajun Style Chicken Breast Strips, Grilled Cajun Style

Grilled Carved Chicken Breast

Grilled Chicken 97% Fat Free Breast Strips, Grilled Chicken

Grilled Chicken Bites With Honey Mustard Sauce

Grilled Chicken Bites With Sweet Chili Sauce

Grilled Chicken Breast Chunks, Grilled Chicken

Grilled Chicken Breast, Grilled

Grilled Chicken Breasts, Balsamic & Rosemary

Grilled Chicken Breast Skewers With Chipotle Bbq Sauce, Chipotle Bbq

Grilled Chicken Breast Skewers With Rotisserie Style Seasonings, Grilled With Rotisserie Style Seasonings

Grilled Chicken Breast Skewers With Sweet Teriyaki Sauce, Sweet Teriyaki