Discover 958 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Cal Chefs, Llc
|
140.0g | 5.0g | 0.0g | 4.5g | 23.0g | 1.0g | 160 | |
|
Completely Fresh Foods, Inc
Completely Fresh Foods, Inc
|
140.0g | 26.0g | 0.0g | 16.0g | 16.0g | 23.0g | 309 | |
|
Popeyes
|
85.0g | 1.0g | 0.0g | 5.0g | 15.0g | 1.0g | 100 | |
|
Knockout Meats
|
140.0g | 31.0g | 0.0g | 14.0g | 20.0g | 28.0g | 321 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
84.0g | 4.0g | 0.0g | 2.0g | 18.0g | 1.0g | 110 | |
|
Cal Chefs, Llc
|
140.0g | 9.0g | 0.0g | 6.0g | 23.0g | 4.0g | 181 | |
|
Perdue Farms Incorporated
Perdue Farms Incorporated
|
71.0g | 3.0g | 0.0g | 2.0g | 17.0g | 1.0g | 100 | |
|
Nash Finch Company
Nash Finch Company
|
140.0g | 15.0g | 0.0g | 16.0g | 20.0g | 10.0g | 321 | |
|
Completely Fresh Foods, Inc
Completely Fresh Foods, Inc
|
161.0g | 21.0g | 0.0g | 18.0g | 25.0g | 18.0g | 340 | |
|
Nicolosi Foods Inc.
Nicolosi Foods Inc.
|
112.0g | 5.0g | 0.0g | 49.0g | 8.0g | 4.0g | 470 | |
|
Delhaize America, Inc.
Delhaize America, Inc.
|
257.0g | 32.0g | 0.0g | 23.0g | 35.0g | 27.0g | 491 | |
|
Johnsonville Sausage, L.L.C.
Johnsonville Sausage, L.L.C.
|
99.0g | 7.0g | 0.0g | 1.5g | 21.0g | 7.0g | 120 | |
|
Spartanburg Meat Processing Co., Inc.
Spartanburg Meat Processing Co., Inc.
|
140.0g | 23.0g | 0.0g | 20.0g | 22.0g | 21.0g | 370 | |
|
Carl Buddig & Company
Carl Buddig & Company
|
85.0g | 1.0g | 0.0g | 2.0g | 20.0g | 1.0g | 100 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
85.0g | 1.0g | 0.0g | 2.0g | 20.0g | 1.0g | 100 | |
|
Hy Vee, Inc.
Hy Vee, Inc.
|
85.0g | 1.0g | 0.0g | 2.0g | 20.0g | 1.0g | 100 | |
|
Target Stores
Target Stores
|
170.0g | 20.0g | 0.0g | 18.0g | 28.0g | 13.0g | 350 | |
|
Jennie O Turkey Store, Inc.
Jennie O Turkey Store, Inc.
|
56.0g | 1.0g | 0.0g | 0.5g | 10.0g | 1.0g | 50 | |
|
Aldi Inc.
|
140.0g | 17.0g | 0.0g | 3.0g | 20.0g | 15.0g | 181 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
124.0g | 3.0g | 0.0g | 11.0g | 15.0g | 1.0g | 170 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 958 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.