Discover 1,236 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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GOURMET BOUTIQUE
Cooked & Prepared
Grilled Chicken Strips, Grilled
Grilled Chicken Strips, Grilled
GOURMET BOUTIQUE
Cooked & Prepared
Grilled Chicken Strips, Grilled
Grilled Chicken Strips, Grilled |
84.0g | 0.0 | — | 0.0g | 0.0g | 0.0g | 0.0g | 0.0g |
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BALDUCCI ENTERPRISES INC.
Cooked & Prepared
Grilled Chicken Strips, Grilled Chicken
Grilled Chicken Strips, Grilled Chicken
BALDUCCI ENTERPRISES INC.
Cooked & Prepared
Grilled Chicken Strips, Grilled Chicken
Grilled Chicken Strips, Grilled Chicken |
113.0g | 0.0 | 180 | 0.0g | 0.0g | 0.0g | 11.0g | 21.0g |
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WAKEFERN FOOD CORPORATION
Cooked & Prepared
Grilled Chicken Strips, Grilled Chicken
Grilled Chicken Strips, Grilled Chicken
WAKEFERN FOOD CORPORATION
Cooked & Prepared
Grilled Chicken Strips, Grilled Chicken
Grilled Chicken Strips, Grilled Chicken |
340.0g | 0.0 | 428 | 0.0g | 0.0g | 0.0g | 5.0g | 90.0g |
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GLENCOURT INC.
Cooked & Prepared
Grilled Chicken Strips, Original
Grilled Chicken Strips, Original
GLENCOURT INC.
Cooked & Prepared
Grilled Chicken Strips, Original
Grilled Chicken Strips, Original |
85.0g | 0.0 | 110 | 1.0g | 1.0g | 1.0g | 1.5g | 22.0g |
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TARGET STORES
Cooked & Prepared
Grilled Fajita Chicken Breast Strips, Grilled
Grilled Fajita Chicken Breast Strips, Grilled
TARGET STORES
Cooked & Prepared
Grilled Fajita Chicken Breast Strips, Grilled
Grilled Fajita Chicken Breast Strips, Grilled |
85.0g | 3.74 | 140 | 2.0g | 0.0g | 0.0g | 4.5g | 24.0g |
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SIMMONS FOODS, INC.
Cooked & Prepared
Grilled Fajita Chicken Strips, Grilled Fajita Chicken
Grilled Fajita Chicken Strips, Grilled Fajita Chicken
SIMMONS FOODS, INC.
Cooked & Prepared
Grilled Fajita Chicken Strips, Grilled Fajita Chicken
Grilled Fajita Chicken Strips, Grilled Fajita Chicken |
84.0g | 0.0 | 110 | 0.0g | 0.0g | 0.0g | 3.0g | 20.0g |
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Fajita Style Carved Chicken Breast
Grilled Fajita Style Carved Chicken Breast
PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Fajita Style Carved Chicken Breast
Grilled Fajita Style Carved Chicken Breast |
71.0g | 1.9 | 90 | 1.0g | 0.0g | 0.0g | 2.0g | 16.0g |
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style
PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style |
71.0g | 1.9 | 90 | 1.0g | 0.0g | 0.0g | 2.0g | 16.0g |
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FIELDALE FARMS CORP.
Cooked & Prepared
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
FIELDALE FARMS CORP.
Cooked & Prepared
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken |
84.0g | 1.88 | 110 | 2.0g | 1.0g | 1.0g | 1.5g | 21.0g |
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EXPRESCO
Cooked & Prepared
Grilled Garlic & Herb Chicken Skewers
Grilled Garlic & Herb Chicken Skewers
EXPRESCO
Cooked & Prepared
Grilled Garlic & Herb Chicken Skewers
Grilled Garlic & Herb Chicken Skewers |
100.0g | 5.69 | 150 | 3.0g | 1.0g | 0.0g | 4.0g | 23.0g |
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style
PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style |
71.0g | 5.69 | 100 | 3.0g | 1.0g | 0.0g | 2.0g | 17.0g |
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Chicken Breast Strips
Grilled Italian Style Chicken Breast Strips
PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Chicken Breast Strips
Grilled Italian Style Chicken Breast Strips |
84.0g | 1.91 | 100 | 1.0g | 0.0g | 0.0g | 2.0g | 18.0g |
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WAKEFERN FOOD CORPORATION
Cooked & Prepared
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb
WAKEFERN FOOD CORPORATION
Cooked & Prepared
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb |
255.0g | 7.6 | 329 | 4.0g | 3.0g | 0.0g | 7.0g | 59.0g |
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TARGET STORES
Cooked & Prepared
Grilled Seasoned Beef Strips, Grilled Seasoned
Grilled Seasoned Beef Strips, Grilled Seasoned
TARGET STORES
Cooked & Prepared
Grilled Seasoned Beef Strips, Grilled Seasoned
Grilled Seasoned Beef Strips, Grilled Seasoned |
84.0g | 3.75 | 160 | 2.0g | 1.0g | 0.0g | 8.0g | 20.0g |
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DIERBERG'S MARKETS, INC.
Cooked & Prepared
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n
DIERBERG'S MARKETS, INC.
Cooked & Prepared
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n |
113.4g | 25.57 | 130 | 16.0g | 2.0g | 2.9g | 3.5g | 9.0g |
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HY-VEE, INC.
Cooked & Prepared
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern
HY-VEE, INC.
Cooked & Prepared
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern |
85.0g | 1.9 | 100 | 1.0g | 1.0g | 0.0g | 2.0g | 20.0g |
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PROPORTION FOODS, LLC
Cooked & Prepared
Grilled Teriyaki Chicken
Grilled Teriyaki Chicken
PROPORTION FOODS, LLC
Cooked & Prepared
Grilled Teriyaki Chicken
Grilled Teriyaki Chicken |
140.0g | 25.25 | 169 | 13.0g | 11.0g | 0.0g | 6.0g | 16.0g |
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112.0g | 0.0 | 330 | 0.0g | 0.0g | 0.0g | 28.0g | 18.0g |
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FOSTER POULTRY FARMS
Cooked & Prepared
Ground Turkey Breast
Ground Turkey Breast
FOSTER POULTRY FARMS
Cooked & Prepared
Ground Turkey Breast
Ground Turkey Breast |
112.0g | 0.0 | 120 | 0.0g | 0.0g | 0.0g | 1.5g | 26.0g |
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ANDERSON DAIRY
Cooked & Prepared
Gusto, Smoked Boneless Ham
Gusto, Smoked Boneless Ham
ANDERSON DAIRY
Cooked & Prepared
Gusto, Smoked Boneless Ham
Gusto, Smoked Boneless Ham |
84.0g | 5.8 | 80 | 3.0g | 1.0g | 0.0g | 2.0g | 12.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 1,236 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.